Kwenziwe ntoni ukwandisa i-libido

Umxholo

• Uyinyusa njani i-libido
• Yintoni enokubangela ukunqongophala kwe-libido

ILibido ligama elinikwe inkanuko yesini, eyinxalenye yomntu, kodwa enokuthi ichukunyiswe yimicimbi yomzimba okanye yeemvakalelo, kwaye ngenxa yoko inokunyuswa okanye yehle kwabanye abantu, kwinqanaba elithile lobomi.

Iihormone ezilawula i-libido zi-testosterone emadodeni kunye ne-estrogen kwabasetyhini, kwaye ngamanye amaxesha enyangeni kuyinto eqhelekileyo kubafazi ukuba banomdla ongaphantsi okanye ongaphantsi kwezesondo. Ngokwesiqhelo abasetyhini bane-libido ephezulu ngexesha labo lokuchuma.

Izinto ezininzi zinokubangela ukunqongophala kwe-libido, ezinje ngoxinzelelo, uxinzelelo, iingxaki zobudlelwane kunye nokusetyenziswa kwamayeza, kubalulekile ukuba uchaze unobangela ukuze kuthathwe amanyathelo ajolise ekwandiseni umnqweno wesini.

Uyinyusa njani i-libido

Ukunyusa i-libido kubalulekile ukuba uchonge unobangela wokungabikho kwe-libido, ukuze kuthathwe amanyathelo. Kwimeko apho ukunqongophala kwe-libido kungenxa yokusebenzisa amayeza, kuyacetyiswa ukuba utshintshe amayeza asetyenzisiweyo angenalo eli cala, kodwa uhlala ukhokelwa ngugqirha.

Ezinye iingcebiso ezinokuba luncedo ekwandiseni i-libido ziphucula indlela otya ngayo ngokutya ukutya okuninzi okuphucula ukujikeleza kwegazi njenge-tuna kunye nembewu ye-chia, ukuze igazi lidlule ngokulula kwimithambo yegazi, iququzelele ukonwabisa.

Xa umntu efumene uxinzelelo lweemvakalelo oluchaphazele i-libido yabo, esona sisombululo sisiso kukufuna unyango ngengqondo, ukuze izizathu ezingokweemvakalelo zisonjululwe kwaye umnqweno wesini uvele. Ukulwa noxinzelelo kunye noxinzelelo kuyanceda ukwandisa i-libido, kunye nokuphucula ukuzithemba kunye nokuzilolonga. Fumanisa ukuba yeyiphi na eyonyusa i-libido.

Jonga le vidiyo ilandelayo kwaye ubone ezinye iingcebiso zokuphucula i-libido:

Yintoni enokubangela ukunqongophala kwe-libido

Ukunqongophala kwe-libido kunokubangelwa kukuncipha kwamahomoni alawula umnqweno wesini kunye nezinye izinto ezinje:

• Ukusetyenziswa kwepilisi yokucwangcisa;
• Unxunguphalo ngokweemvakalelo;
• Izifo ezinjenge-anemia, i-cirrhosis kunye ne-hypothyroidism;
• Uxinzelelo, unxunguphalo okanye uxinzelelo;
• Ukungabi namandla ngokwesondo;
• Ukuyeka ukuya exesheni;
• Iintlungu ngexesha lokwabelana ngesondo;
• Ukungabikho kwe testosterone emadodeni;
• Iingxaki zobudlelwane;
• Ukusetyenziswa kwamayeza anje nge-anxiolytics kunye ne-anti-depressants. Jonga amanye amayeza anokunciphisa i-libido.

Kwabasetyhini, ukunqongophala kwe-libido nako kunokubangelwa bubunzima bokufikelela kwi-orgasm okanye ekuvuseleleni, okwenza unxibelelwano olusondeleyo lube nzima ngenxa yokunqongophala kwethambo lobufazi, elibangela iintlungu ngexesha lokwabelana ngesondo. Yazi ukuba wenzeni xa umntu obhinqileyo engakwazi ukuvuswa.