Ukudlala Umdlalo Okunokukunceda Uphumelele Ebomini

Umxholo

• Ufumana ukuqina kwengqondo.
• Uyaqhubeka nokuqonda izakhono ezintsha.
• Ujolisa kwikamva.
• Uphengululo lwe

Ngaba ucinga ngokuthatha i-tennis emva kokubukela i-US Open? Yenze! Uphando lubonisa ukuba ukudlala umdlalo ofana negalufa, intenetya, okanye ibhola ekhatywayo kuhamba indlela ende ekuncedeni abasetyhini ukuba baphumelele ebomini.

Amashumi alithoba ekhulwini abaphathi ababhinqileyo kwinqanaba eliphezulu, kuquka CEO, baye bathatha inxaxheba kumdlalo wokhuphiswano, ngokutsho isifundo Ernst & Young. Izibonelelo ziqala zisencinci: Uphando oluvela kwiWomen's Sports Foundation lufumanisa ukuba amantombazana adlala imidlalo anezinga eliphezulu lokuzithemba kunalawo angazenziyo.

Lowo ngumyalezo wokuba iimbaleki ababhinqileyo abanjengoAnnika Sorenstam bayathanda ukwabelana nabasetyhini kunye namantombazana bayo yonke iminyaka. “Igalufa ikufundisa lukhulu ngesimilo kwaye ikwalungiselela ubomi,” utshilo uSorenstam, nothathwa njengomnye wabadlali begalufa ababalaseleyo kwaye ngoku usebenza ukunika abasetyhini abakhuphisana nabo abaselula amathuba kwigalufa esebenzisa iAnnika Foundation yakhe. “Abasetyhini abakhe badlala imidlalo bayayazi into yokuba yintoni na. Bayazi ukuba yintoni umsebenzi onzima. Bayazi ukuba yintoni ukuzibophelela. ” (Inxulumene: UKathryn Ackerman uza kufumana iimbaleki zabasetyhini kwindawo ebonakalayo kube kanye)

Imicimbi yezemidlalo ekumgangatho ophezulu njenge-U.S evulekileyo kunye nebhola ekhatywayo yabasetyhini inceda ukuqhuba inqaku ekhaya. Kwaye kunjalo nembali yokuqala kwihlabathi legalufa ngo-Epreli 2018-eyokuqala ye-Augusta National Amateur Amateur, eyayibonisa abadlali ababhinqileyo abavela kwihlabathi liphela bekhuphisana kwizifundo zeMasters kunye nabaxhasi abaziwayo njengoRolex, iqabane lexesha elide legalufa kunye iqabane lamazwe aphesheya kwi-Masters ukusukela ngo-1999, ebaxhasa. Xa iklabhu enje ngeAugusta kaZwelonke eyayikade inqabile ukuba abafazi bayijoyine, ijike ibamkele ukuba bakhuphisane kwi-fairways yayo, wonke umntu uyaqaphela.

“Ukhuphiswano olulolu hlobo lunceda ukugcina amantombazana aselula emdlalweni,” utsho uSorenstam, owathi ekunye namanye amagqala egalufa kunye nobungqina beRolex uNancy Lopez noLorena Ochoa, bancama ukuqala iAugusta Women’s Amateur. “Kwaye intle lonto ngoba xa amashishini eqesha izikhundla zobunkokheli, bajonge abagqatswa abadlale imidlalo. Bayayiqonda into yokuba aba bafazi bayayazi indlela yokwenza kunye nokuthatha into ukusuka ekuqaleni ukuya ekugqibeleni. ”

Ukongeza ukuzithemba kunye nokuzinikezela, ezemidlalo zikufundisa ezinye iimpawu eziphambili ekufuneka uzifezekisile kwiinjongo zakho, amanqaku kaSorenstam. Nazi ezinye ezintathu azibona zibaluleke kakhulu:

Ufumana ukuqina kwengqondo.

USorenstam uthi: "Ukomelela ngokwasengqondweni yinto osebenza kuyo ngalo lonke ixesha igalufa." Oko kuthetha ukuba kufuneka silibale ngee-shots ezimbi, uqhubeke, kwaye ubonise imifanekiso emihle. Kwibala legalufa, uvumelekile ukuba ube neeklabhu ezili-14. Ndisoloko ndiziva ngathi amandla eengqondo yayiyiklabhu yam ye-15. ” (Okulandelayo kufundwe: Iingcebiso zokwakha amandla engqondo kwi-Pro Runner uKara Goucher)

Uyaqhubeka nokuqonda izakhono ezintsha.

"Ndidlale imidlalo emininzi ekukhuleni kwam," utsho uSorenstam. “Ndakhuphisana kwintenetya kangangeminyaka esibhozo, ndaza ndehla nokuskiya. Kodwa ndicinga ukuba eyona nto inditsalileyo kwigalufa kukuba kwakunzima. Kukho imiba emininzi eyahlukeneyo yomdlalo-akukona nje ukuqhuba okanye ukubeka, ukudibanisa konke. Emva koko udlala kwenye ikhosi yegalufa, emva koko kufuneka uhlengahlengise kwakhona. " (Idibeneyo: Kutheni kufuneka uzame iMidlalo eNtsha yoTyelelo nokuba iyakothusa)

Ujolisa kwikamva.

“Ndiyathanda ukujonga phambili. Ngamanye amaxesha ndiye ndizibambe ndize ndithi, ‘Kutheni ucinga ngolu qhushululu? Imkile. Awunakwenza nto malunga nayo. Makhe sigxile kokulandelayo. ' Kwaye eso simo sengqondo siye sandinceda kakhulu ebomini. Isifundo nantsi: Sukuhlala ucinga ngezinto, qhubela phambili.”

Uphengululo lwe