Iindlela ezi-6 zeNdlela yokuSebenza yeLiso elomileyo elingapheliyo

Umxholo

• 1. Spruce up your home with detoxifying house.
• 2. Sela enye ikomityi yekofu (kodwa ikomityi enye).
• 3. Relax ngonyango lwe-DIY spa.
• Yitya iintlanzi ezininzi, njengeherring, ityhuna kunye nesalmon.
• 5. Jika iivenkile zemoto neenqwelomoya kude kumbono wakho.
• 6. Lungisa useto lwekhompyuter yakho ukuze iidesksi zingadinisi emehlweni akho.

Uziva ngathi ufuna ukukhupha amehlo akho ngaphandle. Ziyakrwempa, ziyacaphuka, kwaye zibomvu krwe kuneetumato. Kodwa ngaphambi kokufikelela kwibhotile ye-eye-counter-counter eyehla kwakhona, thatha umphefumlo onzulu. Kukho ezinye izinto onokuzenza ekhaya ukuphucula iimpawu zakho kunye nokufumana isiqabu.

1. Spruce up your home with detoxifying house.

Nokuba ugcina ikhaya licocekile, licocekile, umoya wangaphakathi ojikelezayo unokwenza iimpawu zakho zibe mandundu. Ezinye izityalo, ezifana ne-aloe, orchids, kunye ne-English ivy, ziyaziwa ngobuchule bokucoca umoya.

2. Sela enye ikomityi yekofu (kodwa ikomityi enye).

Uphando lubonakalisile ukuba icaffeine inokunceda kwimveliso yeenyembezi. Oku akubonisi ukuba ukuya kwivenkile yekofu yakho kangangezihlandlo ezininzi ngemini kuya kukunceda ngamehlo akho angapheliyo (okanye kukwenze ukhale). Kodwa ukonyuka okulinganiselweyo kwi-caffeine kunokunceda amehlo akho avelise ukufuma okungaphezulu xa ukufuna.

3. Relax ngonyango lwe-DIY spa.

Zama ukubeka ukhukhamba kwiinkophe zakho ukuze uve ukuphola. Le mifuno ihlaziyayo kunye nehlaziyayo inokunceda ekunciphiseni ukukhukhumala kunye nokucaphuka okunxulunyaniswa neliso elomileyo elingapheliyo. Ukubhitya, izilayi ezifrijiweyo zeetapile nazo zinokubonelela ngesiphumo esifanayo. Okanye, ukuba imifuno nje ayisiyonto yakho, yenza ubisi oluhlaza obandayo obubekiweyo kwaye uyibeke kwiinkophe zakho imizuzu eli-15 suku ngalunye.

Yitya iintlanzi ezininzi, njengeherring, ityhuna kunye nesalmon.

Ezi ntlanzi zinezixa eziphezulu ze-omega-3 fatty acids, ezinokunceda ukuphucula iimpawu kwaye zinokunceda nasekuveliseni iinyembezi, nazo.

5. Jika iivenkile zemoto neenqwelomoya kude kumbono wakho.

Ezi zivalo ziphinda zisebenzise kwakhona umoya omdala, onokuqhubeka ukomisa amehlo akho. Iifestile zinokuvuthuza nezinto zangaphandle, njengothuli okanye iinwele, emehlweni akho esele enomsindo.

6. Lungisa useto lwekhompyuter yakho ukuze iidesksi zingadinisi emehlweni akho.

Yenza ukukhanya kwesikrini kufane nendawo ekungqongileyo, utshintshe ubungakanani bokubhaliweyo, kwaye ujonge kude kwiscreen rhoqo kwimizuzu engama-20 okanye ukunciphisa ukudinwa kwamehlo.