Unyango lwasekhaya namacebo okuqinisa iinzipho

Umxholo

• 1. Amafutha abaluleke kakhulu
• 2. Ukuthambisa amafutha kunye nokuqinisa isikhonkwane
• 3. Beka igalikhi okanye ii-clove kwi-glaze

Isithambisi seoyile esenziwe ngeoyile yejojoba, ioyile yealmond eswiti kunye nevithamin E, okanye ukuthambisa kunye nokuqinisa ibhotile yesikhonkwane, zezona zilungiso zilunge kakhulu ekhaya ezinokulungiswa ekhaya kwaye zincede iinzipho zakho zihlale ixesha elide.zomelele kwaye ziyamelana nokwaphuka. Jonga enye into onokuyenza ukomeleza iinzipho zakho kwiiNgcebiso ezi-5 zokomeleza iinzipho ezibuthathaka.

Izikhonkwane ezibuthathaka nezaphukileyo yingxaki enokuchaphazela abantu basetyhini abaninzi, kwaye inokuvela xa ungayilindelanga, kodwa kukho amayeza asekhaya kunye nendalo anokunceda ekwenzeni iinzipho zomelele, ezinje:

1. Amafutha abaluleke kakhulu

Unyango olulungileyo lwasekhaya lokomeleza iinzipho ezibuthathaka kukuthambisa into yokuthambisa yeoyile ebalulekileyo mihla le phantsi kweenzipho.

Izithako:

• 1 ithisipuni yeoyile yejojoba
• 1 ithisipuni yeoyile yeapricot kernel
• 1 ithisipuni yeoyile yealmondi
• 1 philisi yevithamini E

Imo yokulungiselela:

• Kwisikhongozeli, ngokukhethekileyo i-dropper, engabonakaliyo, yongeza iioyile kunye nevithamini E iphilisi kwaye udibanise kakuhle.

Esi sithambiso kufuneka sifakwe yonke imihla kwizikhonkwane, kucetyiswa ukuba uthambise ithontsi eli-1 kwisikhonkwane ngasinye kusasa nasebusuku, uphulula kakuhle ukuze ioyile ingene kwisikhonkwane nakwisike. Ukongeza, ukuze eliyeza lasekhaya libe nesiphumo esifunekayo, kuyacetyiswa ukuba ungasebenzisi i-enamel, njengoko inqanda amanzi kwizikhonkwane, ezibenza bangakwazi ukufunxa ezinye izinto ezinje ngokuthambisa izithambisi okanye ukomeleza iioyile.

Enye ioli enkulu enokusetyenziselwa ukunyamekela iinzipho i-oyile ye-olivu, enokusetyenziselwa iinzipho ngoncedo lomqhaphu kwaye inceda ukuthambisa nokwenza iinzipho zibe sempilweni.

2. Ukuthambisa amafutha kunye nokuqinisa isikhonkwane

Ibhotolo yezikhonkwane yokuthambisa kunye neyokomeleza, ineoyile eyimfuneko yelamuni, eyomeleza iinzipho ezi brittle, ngelixa ezinye izinto zithambisa izandla kunye neesende.

Izithako:

• Iipunipoli ezi-2 zeoyile yejojoba;
• 1 icephe lebhotela;
• 1 icephe lengqolowa ye-bex;
• Amaconsi ali-10 e-sandalwood ayimfuneko yeoyile;
• Amaconsi ama-5 eoli yeoyile.

Imo yokulungiselela:

• Kwimbiza encinci, yongeza ioyile yejojoba, ibhotolo yecocoa kunye neenyosi kubushushu, mayinyibilike isuse kubushushu. Mayipholile kangangemizuzu emi-2 okanye emi-3, yongeza iioyile ezifanelekileyo zesandalwood kunye nemon, udibanise kakuhle ugalele lo mxube kwisikhongozeli okanye ingqayi kwaye uyipholise ngokupheleleyo ngaphambi kokugubungela.

Le bhotolo kufuneka isetyenziswe yonke imihla ukomeleza iinzipho kunye nokuthambisa nokukhusela izandla kunye nokusika, kwaye kufuneka isetyenziswe kusasa nangokuhlwa ngaphambi kokulala.

3. Beka igalikhi okanye ii-clove kwi-glaze

Ukongeza, ukubeka phakathi igalikhi ecoliweyo ngaphakathi kwesiseko seenzipho esomeleleyo, lelinye iqhinga elenzelwe abo banemikhwa efana nokuluma iinzipho zabo okanye ukubeka izandla emilonyeni yabo, ezishiya iinzipho zabo zibuthathaka kwaye zibukrelekrele, njengoko igalikhi iya kwenza ukuba isikhonkwane singabinancasa kwaye somelele ivumba.

Ukongeza kwigalikhi, unokongeza iklokhwe kwibhotile yesiseko esomeleleyo, njengoko isenza ukuba i-enamel inganyangeki kwifungi, oko ke kunciphise amathuba okufumana umbungu kwisikhonkwane.

Phambi kokuqala unyango ukomeleza iinzipho, kuhlala kucetyiswa ukuba ubonane nogqirha wesikhumba, kuba kukho isidingo sokuchonga unobangela wezikhonkwane ezibuthathaka, kuba ezi zinokubangelwa ziingxaki zempilo okanye izifo ezinje ngeanemia, ukujikeleza kwegazi okungalunganga, i-hypothyroidism okanye hyperthyroidism, umzekelo.

Ukutya yenye into ebaluleke kakhulu kwimpilo yezipikili, kunye nokutya okunotyebileyo kwiiproteni, i-biotin kunye ne-zinc kunokunceda iinzipho zakho zikhule ngokukhawuleza kwaye zomelele. Jonga okokutya okutyayo okunceda impilo yakho yezikhonkwane kwi Indlela yokwenza iinzipho zakho zikhule ngokukhawuleza.