Iingcebiso ezi-6 zokugcina isisu sakho simile kakuhle ehlotyeni

Umxholo

• Ukuzivocavoca 1
• Ukuzivocavoca 2
• Umthambo 3
• Ukuzilolonga 4
• Ukuzilolonga 5
• Ukuzilolonga 6

Ezi ngcebiso zi-6 zokuzilolonga ukugcina isisu sakho simile ehlobo sinceda ukuhambisa izihlunu zesisu kunye neziphumo zazo kunokubonwa kungaphelanga inyanga enye.

Kodwa ukongeza ekwenzeni le mithambo ubuncinci amaxesha ama-3 ngeveki kubalulekile ukulandela ukutya okusempilweni, ungatyi kutya okunamafutha neswekile eninzi. Ingcali yezondlo iya kuba nakho ukucebisa ukutya okutyelwe ngumntu othile, ukuhlonipha ukutya okuthandayo kunye nokwenzeka kwezemali.

Ukuzivocavoca 1

Lala phantsi ngomqolo kwaye uphakamise imilenze ngamadolo athe nkqo. Yolula iingalo zakho kwaye uphakamise umzimba wakho, njengoko kubonisiwe kumfanekiso 1. Yenza iiseti ezi-3 zokuphindaphinda ezingama-20.

Ukuzivocavoca 2

Xhasa umqolo wakho kwibhola yePilates, beka izandla zakho emva kwentamo yakho kwaye wenze umthambo wesisu, njengoko kubonisiwe kumfanekiso 2. Yenza iiseti ezi-3 zokuphindaphinda ezingama-20.

Umthambo 3

Lala phantsi ngomqolo, kwaye ubeke imilenze yakho igobele ibhola yePilates. Yolula iingalo zakho uye phambili wenze imithambo esiswini njengoko kubonisiwe kumfanekiso 3. Yenza iiseti ezi-3 zokuphindaphinda ezingama-20.

Ukuzilolonga 4

Lala phantsi ngomqolo, neengalo zakho zolulwe emacaleni akho. Beka iinyawo zakho kwibhola yePilates kwaye uphakamise umzimba wakho, njengoko kubonisiwe kumfanekiso 4. Yenza iiseti ezi-3 zokuphindaphinda ezingama-20.

Ukuzilolonga 5

Hlala umile kwindawo eboniswe kumfanekiso 5 umzuzu omnye, ngaphandle kokugoba umqolo.

Ukuzilolonga 6

Hlala umile kwindawo eboniswe kumfanekiso we-6 umzuzu omnye, ngaphandle kokugoba umqolo kunye nokugcina ukusikwa kwezihlunu zesisu, iingalo kunye nemilenze.

Eminye imizekelo kwi: Ukuzivocavoca oku-3 okulula ukwenza ekhaya kunye nokulahla isisu.

Ukuba uziva uqaqanjelwa okanye ungonwabanga xa usenza nayiphi na le mithambo, ungayenzi. Umqeqeshi womzimba okanye ugqirha we-physiotherapist ogxile kwii-Pilates uya kuba nakho ukubonisa uthotho lomthambo ofanelekileyo kwiimfuno zakho kwaye ngokwamandla akho.