Izibonelelo ezi-9 zezeMpilo zeMowhroom yeNgonyama (kunye neMiphumo emibi)

Umxholo

• 1. Ngaba unokuzikhusela ngokuchasene nesifo sengqondo esixhalabisayo
• 2. Inceda ekuPholiseni iiMpawu eziMnene zoxinzelelo kunye noxinzelelo
• 3. Ngamana ukubuyiswa kwesantya kukonzakala kwenkqubo yemithambo-luvo
• 4. Ikhusela ngokuchasene nezilonda kwiCandelo lokuGaya ukutya
• 5. Kunciphisa ubungozi besifo sentliziyo
• 6. Inceda ukuLawula iiMpawu zeSwekile
• 7. Ngamana Unokunceda Ukulwa Nomhlaza
• 8. Kunciphisa ukuvuvukala kunye noxinzelelo lwe-Oxidative
• 9.Konyusa amajoni omzimba
• Ukhuseleko kunye neempembelelo zecala
• Umgca osezantsi

Amakhowa eengonyama, akwabizwa ngokuba hou tou gu okanye yamabushitake, makhulu, amhlophe, amakhowa atyibilikayo afana nomane wengonyama njengokuba ekhula.

Zombini zisetyenziselwa ukupheka kunye nezonyango kumazwe aseAsia afana ne China, India, Japan ne Korea ().

Amakhowa eengonyama anokuzonwabisa ekrwada, aphekwe, omiswe okanye anyinyiswe njengeti. Ukukhutshwa kwabo kudla ngokusetyenziswa kwizongezo zempilo.

Uninzi luchaza incasa yazo njenge- “like-seafood-like,” zihlala ziyithelekisa nononkala okanye i-lobster ().

Amakhowa eengonyama anee-bioactive izinto ezineziphumo eziluncedo emzimbeni, ngakumbi ingqondo, intliziyo kunye namathumbu.

Nazi izibonelelo ze-9 zezempilo zamakhowa eengonyama kunye nezicatshulwa zazo.

1. Ngaba unokuzikhusela ngokuchasene nesifo sengqondo esixhalabisayo

Amandla engqondo okukhula kunye nokwenza unxibelelwano olutsha ngesiqhelo ayancipha ngokuhamba kweminyaka, enokuthi ichaze ukuba kutheni ukusebenza kwengqondo kusiba kubi kubantu abadala abadala ().

Izifundo zifumanise ukuba amakhowa eengonyama aneemixube ezizodwa ezimbini ezinokukhuthaza ukukhula kweeseli zengqondo: iihericenones kunye neerinacines ().

Ukongeza, izifundo zezilwanyana zifumanise ukuba umane wengonyama unokunceda ukuzikhusela kwisifo i-Alzheimer's, isifo sengqondo esiya sisiba mandundu esibangela ukulahleka kwenkumbulo okuqhubekayo.

Ngapha koko, ikhowa lengonyama kunye nokukhutshwa kwayo kubonisiwe ukunciphisa iimpawu zokulahleka kwememori kwiimpuku, kunye nokukhusela umonakalo we-neuronal obangelwe ngamatye e-amyloid-beta, aqokelelana kwingqondo ngexesha lesifo se-Alzheimer's (,,,).

Ngelixa kungekho zifundo ziye zahlalutya ukuba i-mushroom ye-lion mane iyanceda na isifo se-Alzheimer ebantwini, kubonakala ngathi kukonyusa ukusebenza kwengqondo.

Uphononongo kubantu abadala asebekhulile abanokuphazamiseka kwengqondo okuthe gca bafumanisa ukuba ukuchitha i-3 yeegramu zekhowe elenziwe ngumgubo wengonyama mihla le kangangeenyanga ezine kuphuculwe kakhulu ukusebenza kwengqondo, kodwa ezi zibonelelo zanyamalala xa ukongezwa kuyekisiwe ().

Isakhono se-mane's mushroom se-lion sokukhuthaza ukukhula kwe-nerve kunye nokukhusela ingqondo kumonakalo onxulumene ne-Alzheimer kunokuchaza ezinye zeempembelelo eziluncedo kwimpilo yengqondo.

Nangona kunjalo, kubalulekile ukuba uqaphele ukuba uninzi lophando lwenziwe kwizilwanyana okanye kwiityhubhu zovavanyo. Ke ngoko, kufuneka kwenziwe izifundo ezingakumbi zabantu.

Amakhowa eengonyama aneemixube ezikhuthaza ukukhula kweeseli zobuchopho kwaye zikhusele kumonakalo obangelwe sisifo sika-Alzheimer's. Nangona kunjalo, uphando olongezelelekileyo lomntu luyafuneka.

2. Inceda ekuPholiseni iiMpawu eziMnene zoxinzelelo kunye noxinzelelo

Ukuya kwisinye kwisithathu sabantu abahlala kumazwe ahambele phambili bafumana iimpawu zoxinzelelo kunye noxinzelelo ().

Ngelixa zininzi izinto ezibangela uxinzelelo kunye noxinzelelo, ukudumba okungapheliyo kunokuba yeyona nto inegalelo kuyo.

Uphando olutsha lwezilwanyana lufumene ukuba i-lion's mane mushroom extract ineempembelelo ezichasayo ezinokunciphisa iimpawu zoxinzelelo kunye nokudakumba kwiimpuku (,).

Olunye uphononongo lwezilwanyana lufumanise ukuba ukukhutshwa kwemane yengonyama nako kunokunceda ekuvuseleleni iiseli zengqondo kunye nokuphucula ukusebenza kwehippocampus, ingingqi yengqondo ejongene nokulungisa iinkumbulo kunye neempendulo zeemvakalelo (,).

Abaphandi bakholelwa ukuba ukusebenza okuphuculweyo kwehippocampus kunokuchaza ukuncitshiswa kokuziphatha okunexhala kunye noxinzelelo kwiimpuku ezinikwe ezi zinto zicatshuliweyo.

Ngelixa ezi zifundo zezilwanyana zithembisa, kuncinci kakhulu uphando ebantwini.

Olunye uphononongo oluncinci kwabasetyhini abayeka ukuya exesheni bafumanisa ukuba ukutya amaqebengwana aqukethe amakhowa engonyama mihla le kwinyanga enye kuncede ukunciphisa iimvakalelo zokuxela kunye noxinzelelo ().

Uphononongo lubonisa ukuba amakhowa engonyama anokunceda ekuthomalaliseni iimpawu zoxinzelelo noxinzelelo, kodwa uphando olongezelelekileyo lomntu luyafuneka ukuze uqonde ngcono unxibelelwano.

3. Ngamana ukubuyiswa kwesantya kukonzakala kwenkqubo yemithambo-luvo

Inkqubo yemithambo-luvo iqulathe ubuchopho, intambo yomqolo kunye nezinye iintlambo ezihamba emzimbeni wonke. La macandelo asebenza kunye ukuthumela nokuthumela imiqondiso elawula phantse wonke umsebenzi womzimba.

Ukonzakala kwengqondo okanye umnqonqo kunokuba buhlungu. Zihlala zibangela ukukhubazeka okanye ukuphulukana nemisebenzi yengqondo kwaye kungathatha ixesha elide ukuphola.

Nangona kunjalo, uphando lufumanise ukuba i-lion's mane mushroom ekhutshweyo inokunceda ukukhawulezisa ukubuyisa kwezi ntlobo zokulimala ngokukhuthaza ukukhula nokulungiswa kweeseli zemithambo-luvo (,,).

Ngapha koko, i-lion's mane mushroom isicatshulwa ibonakalisiwe ukunciphisa ixesha lokubuyisela nge-23-41% xa inikwa iigundane ezinokulimala kwenkqubo yemithambo-luvo ().

Ukukhutshwa kwemane yengonyama nako kunokunceda ekunciphiseni ubuzaza bokonakala kwengqondo emva kokubetha.

Kwisifundo esinye, iidosi eziphezulu ze-mane's mane mushroom ekhutshwe kwiigundane kwangoko emva kokubethwa yanceda ukunciphisa ukudumba kunye nokunciphisa ubungakanani bengozi enxulumene nokuhlaselwa sisibetho yi-44% ().

Ngelixa ezi ziphumo zithembisa, akukho zifundo zenziweyo ebantwini ukumisela ukuba imane yengonyama ingaba nefuthe elifanayo lonyango kunyango lwenkqubo yokwenzakala.

Izifundo zempuku zifumanise ukuba ukukhutshwa kwemane yengonyama kunokukhawulezisa ixesha lokufumana kwakhona kukonzakala kwenkqubo yemithambo-luvo, kodwa uphando lomntu alunako.

4. Ikhusela ngokuchasene nezilonda kwiCandelo lokuGaya ukutya

Izilonda ziyakwazi ukwenza naphi na kwindlela yokugaya, kubandakanya isisu, ithumbu elincinci kunye namathumbu amakhulu.

Izilonda esiswini zihlala zibangelwa zizinto ezimbini eziphambili: ukwanda kwebhaktheriya ebizwa H. pylori kunye nomonakalo kumaleko esiqholo sesisu ahlala ngenxa yokusebenzisa ixesha elide iziyobisi ezingekho-steroidal ezichasayo (i-NSAIDs) ().

Ukukhutshwa kwemane yengonyama kunokukhusela kuphuhliso lwezilonda zesisu ngokuthintela ukukhula kwe H. pylori kunye nokukhusela isisu esiswini kumonakalo (,).

Izifundo ezininzi zifumanise ukuba ukukhutshwa kwemane yengonyama kunokuthintela ukukhula kwe H. pylori kwityhubhu yovavanyo, kodwa akukho zifundo ziye zavavanya ukuba zineziphumo ezifanayo ngaphakathi esiswini (,).

Ukongeza, uphononongo lwesilwanyana lufumanise ukuba ukukhutshwa kwemane yengonyama kwakusebenza ngakumbi ekuthinteleni izilonda zesisu ezibangelwa butywala kuneziyobisi zemveli ezinciphisa i-asidi- kwaye ngaphandle kweziphumo ebezingalunganga ().

Ukukhutshwa kwemane yengonyama nako kunokunciphisa ukudumba kwaye kuthintele ukonakala kwezicubu kwezinye iindawo zamathumbu. Ngapha koko, banokukunceda ukunyanga izifo zesisu ezinjenge-ulcerative colitis kunye nesifo sikaCrohn (,,).

Olunye uphononongo kubantu abane-ulcerative colitis bafumanisa ukuba ukuthatha isongezelelo se-mushroom esine-14% ye-lion's mane ekhupha kakhulu ukunciphisa iimpawu kunye nokuphucula umgangatho wobomi emva kweeveki ezintathu ().

Nangona kunjalo, xa kwa isifundo esinye saphindwa kwizigulana ezinesifo sikaCrohn, izibonelelo zazingangcono kune-placebo ().

Kubalulekile ukuba uqaphele ukuba isongezelelo semifuno esisetyenzisiweyo kwezi zifundo sibandakanya iintlobo ezininzi zamakhowa, ke kunzima ukwenza izigqibo malunga neziphumo zemane yengonyama ngokukodwa.

Ngokubanzi, uphando lubonisa ukuba i-lion's mane extract inokukunceda ekuthinteleni ukukhula kwezilonda, kodwa uphando olungakumbi lomntu luyafuneka.

Ukukhutshwa kwemane yengonyama kubonisiwe ukukhusela kwizilonda zesisu kunye namathumbu emathunjini, kodwa uphando lomntu beluphikisana.

5. Kunciphisa ubungozi besifo sentliziyo

Izinto ezinobungozi obukhulu besifo sentliziyo kubandakanya ukutyeba kakhulu, i-triglycerides ephezulu, izixa ezikhulu ze-cholesterol ene-oxidized kunye notyekelo olonyukayo lokufumana amahlwili egazi.

Uphando lubonisa ukuba ukukhutshwa kwemane yengonyama kunokuchaphazela ezinye zezi zinto kwaye kunciphise umngcipheko wesifo sentliziyo.

Izifundo kwiigundane kunye neempuku zifumanise ukuba i-lion's mane mushroom isicatshulwa iphucula ukutya okunamafutha kwaye yehlisa amanqanaba e-triglyceride ().

Olunye uphononongo kwiigundane zondla ukutya okunamafutha aphezulu kwaye zinikwa idosi yemihla ngemihla yokukhutshwa kwengonyama kuqaphele i-27% yamanqanaba asezantsi e-triglyceride kunye ne-42% yokufumana ubunzima emva kweentsuku ezingama-28 ().

Kuba ukutyeba kakhulu kunye ne-triglycerides ephezulu zombini zijongwa njengemingcipheko yesifo sentliziyo, le yenye yeendlela amakhowe engonyama anegalelo ngayo kwimpilo yentliziyo.

Izifundo ze-test-tube ziye zafumanisa ukuba i-lion's mane extract inokukunceda ukukhusela i-oxidation ye-cholesterol kwigazi ().

Iimolekyuli ze-cholesterol ene-oxidized zihlala zincamathela kwiindonga zemithambo, ezibangela ukuba ziqine kwaye zonyuse umngcipheko wokuhlaselwa sisifo sentliziyo kunye nokubetha. Ke ngoko, ukunciphisa i-oxidation kuyanceda kwimpilo yentliziyo.

Ngaphezulu, amakhowa engonyama aqulathe ikhompawundi ekuthiwa yihericenone B, enokunciphisa izinga lokujiya kwegazi kunye nokunciphisa umngcipheko wokuhlaselwa sisifo sentliziyo okanye ukubetha ().

Amakhowa eengonyama abonakala ezuzisa intliziyo kunye nemithambo yegazi ngeendlela ezininzi, kodwa izifundo zabantu ziyafuneka ukuxhasa oku.

Izifundo zezilwanyana kunye novavanyo lweetyhubhu zibonisa ukuba ukukhutshwa kwemane yengonyama kunokunciphisa umngcipheko wesifo sentliziyo ngeendlela ezininzi, kodwa izifundo zabantu ziyafuneka ukuqinisekisa ezi ziphumo.

6. Inceda ukuLawula iiMpawu zeSwekile

Isifo seswekile sisifo esenzeka xa umzimba uphulukana namandla okulawula amanqanaba eswekile yegazi. Ngenxa yoko, amanqanaba ahlala ephakanyisiwe.

Amanqanaba aphezulu eswekile yegazi ekugqibeleni abangela iingxaki ezinje ngesifo sezintso, ukonakala kwethambo ezandleni nasezinyaweni kunye nokulahleka kombono.

I-lion's mane mushroom inokuba luncedo kulawulo lweswekile ngokuphucula ukulawulwa kweswekile yegazi kunye nokunciphisa ezinye zeziphumo ebezingalindelekanga.

Izifundo ezininzi zezilwanyana zibonise ukuba imane yengonyama inokubangela ukuba amanqanaba eswekile esezantsi asezantsi kuzo zombini iimpuku zeswekile, nakwidosi zemihla ngemihla eziphantsi njenge-2.7 mg ngeponti nganye (6 mg ngekg) yobunzima bomzimba (,).

Enye indlela imane yengonyama ehlisa iswekile yegazi kukuthintela ukusebenza kwe-enzyme i-alpha-glucosidase, ephula iikhabho emathunjini amancinci ().

Xa le enzyme ivinjiwe, umzimba awunako ukwetyisa kwaye uthathe i-carbs ngokufanelekileyo, nto leyo ekhokelela kumanqanaba eswekile esezantsi egazini.

Ukongeza ekwehliseni iswekile yegazi, ukukhutshwa kwemane yengonyama kunokunciphisa iintlungu zeswekile ezandleni nasezinyaweni.

Kwiimpuku ezinomonakalo wesifo seswekile, iiveki ezintandathu ze-mushroom yengonyama yemihla ngemihla ikhuphe iintlungu ezinciphise kakhulu, yehlisa amanqanaba eswekile yegazi kunye nokunyusa amanqanaba e-antioxidant ().

I-lion's mane mushroom ibonisa ukubanakho njengesongezelelo sonyango seswekile, kodwa uphando olongezelelekileyo luyafuneka ukumisela ukuba inokusetyenziswa njani ebantwini.

I-lion's mane mushroom inokunceda ukuthoba iswekile yegazi kunye nokunciphisa iintlungu zeswekile kwiigundane, kodwa kufuneka izifundo ezingaphezulu ukufumanisa ukuba ingaba yinto efanelekileyo yokunyanga ebantwini.

7. Ngamana Unokunceda Ukulwa Nomhlaza

Umhlaza wenzeka xa iDNA yonakele kwaye ibangela ukuba iiseli zahlule kwaye ziphindaphinde ngaphandle kolawulo.

Olunye uphando lubonisa ukuba ikhowa lengonyama linamandla okulwa nomhlaza, ngenxa yeempawu zalo ezizodwa (,).

Ngapha koko, xa incindi yemane yengonyama ixutywe neeseli zomhlaza womntu kwityhubhu yovavanyo, zibangela ukuba iiseli zomhlaza zife ngokukhawuleza. Oku kubonisiwe ngeentlobo ezininzi zeeseli zomhlaza, kubandakanya isibindi, ikholoni, isisu kunye neeseli zomhlaza wegazi (,,).

Nangona kunjalo, ubuncinci isifundo sinye asiphumelelanga ukuphindaphinda ezi ziphumo, kungoko kufuneka izifundo ezingaphezulu ().

Ukongeza ekubulaleni iiseli zomhlaza, ukukhutshwa kwemane yengonyama kuye kwaboniswa kukucothisa ukusasazeka komhlaza.

Olunye uphononongo olwenziwe kwiimpuku ezinomdlavuza wekolon lufumanise ukuba ukuthatha ingcongolo yengonyama kunciphise ukusasazeka komhlaza kwimiphunga ngama-69% ().

Olunye uphononongo lufumanise ukuba ukukhutshwa kwemane yengonyama kwakusebenza ngakumbi kunamayeza emveli omhlaza ekunciphiseni ukukhula kwethumba kwiimpuku, ukongeza ekubeni neziphumo ebezingalindelekanga ezimbalwa ().

Nangona kunjalo, iimpembelelo zokulwa nomhlaza we-lion's mane mushroom azange zivavanywe ebantwini, ke uphando oluninzi luyafuneka.

Uphononongo lwezilwanyana kunye netyhubhu yovavanyo lubonisa ukuba ukukhutshwa kwemane yengonyama kunokubulala iiseli zomhlaza kunye nokucothisa ukusasazeka kwamathumba, kodwa izifundo zabantu zisafuneka.

8. Kunciphisa ukuvuvukala kunye noxinzelelo lwe-Oxidative

Ukudumba okungapheliyo kunye noxinzelelo lwe-oxidative kukholelwa ekubeni sisiseko sezifo ezininzi zala maxesha, kubandakanya isifo sentliziyo, umhlaza kunye nokuphazamiseka komzimba ().

Uphando lubonisa ukuba amakhowa engonyama anezixhobo ezinamandla ezichasayo kunye ne-antioxidant ezinokunceda ukunciphisa ifuthe lezi zigulo ().

Ngapha koko, olunye uphononongo lokuvavanya amandla e-antioxidant e-14 eentlobo ezahlukeneyo zamakhowa lafumanisa ukuba imane yengonyama inomsebenzi wesine ophezulu we-antioxidant kwaye yacebisa ukuba ithathwe njengomthombo olungileyo wokutya we-antioxidants ().

Izifundo ezininzi zezilwanyana zifumanise ukuba imane yengonyama ikhupha amanqaku ancitshisiweyo okudumba kunye noxinzelelo lwe-oxidative kwiintonga kwaye inokuba luncedo ngakumbi kulawulo lwezifo zesisu ezivuthayo, ukonakala kwesibindi kunye nokubetha (,,,).

Amakhowa eengonyama anokunceda ukunciphisa ezinye iingozi zempilo ezinxulunyaniswa nokutyeba, njengoko kubonisiwe ukunciphisa inani lokudumba okukhutshwe ziithambo ezinamanqatha ().

Izifundo ezingaphezulu ziyafuneka ukumisela izibonelelo ezinokubakho zezempilo ebantwini, kodwa iziphumo ezivela kwilebhu kunye nezifundo zezilwanyana ziyathembisa.

I-mushroom ye-Lion's mane iqulethe i-antioxidant enamandla kunye ne-anti-inflammatory compounds ezinokukunceda ukunciphisa impembelelo yokugula okungapheliyo.

9.Konyusa amajoni omzimba

Amajoni omzimba omeleleyo akhusela umzimba kwiintsholongwane, kwiintsholongwane nakwezinye izifo ezibangela izifo.

Kwelinye icala, amajoni omzimba abuthathaka abeka umzimba kumngcipheko ophezulu wokuhlaselwa zizifo ezasulelayo.

Uphando lwezilwanyana lubonisa ukuba i-mushroom ye-lion mane inokunyusa ukhuseleko ngokunyusa umsebenzi wamathumbu omzimba, okhusela umzimba kwizifo ezingena emathunjini ngomlomo okanye empumlweni ().

Ezi ziphumo zinokubangelwa lutshintsho oluluncedo kumathumbu ebacteria avuselela amajoni omzimba ().

Olunye uphononongo lade lwafumanisa ukuba ukongeza kwimane yengonyama ikhupha yonke imihla phantse iphindwe kane ubomi beempuku ezijojowe ngethamo elibulalayo le-salmonella bacteria ().

Iziphumo zokunyusa ama-mushroom eengonyama ngamakhowa ziyathembisa kakhulu, kodwa lo mmandla wophando usaqhubeka.

Amakhowa eengonyama abonakalisile ukuba aneziphumo zokonyusa amajoni kwiintonga, kodwa uphando oluninzi luyafuneka.

Ukhuseleko kunye neempembelelo zecala

Akukho zifundo zabantu eziye zavavanya iziphumo ebezingalindelekanga ze-lion's mane mushroom okanye isicatshulwa sayo, kodwa zibonakala zikhuselekile kakhulu.

Akukho ziphumo mbi ziye zabonwa kwiigundane, nakwidosi ephezulu njenge-2.3 yeepawundi (iigram ezi-5 ngekhilogram) yobunzima bomzimba ngosuku kangangenyanga enye okanye iidosi ezisezantsi kwiinyanga ezintathu (,,).

Nangona kunjalo, nabani na ongadibaniyo okanye onovakalelo kumakhowa kufuneka awuphephe umhlana wengonyama, kuba luhlobo lwamakhowa.

Kubekho iimeko ezibhaliweyo zabantu abafumana ubunzima bokuphefumla okanye irhashalala yolusu emva kokuvezwa ngamakhowa engonyama, ekunokwenzeka ukuba ayayanyaniswa nezinto ezingahambisiyo komzimba (,).

Izifundo zezilwanyana zibonisa ukuba i-mushroom ye-lion mane kunye nezicatshulwa zayo zikhuselekile kakhulu, nakwiidosi eziphezulu. Nangona kunjalo, ukungahambelani komzimba nabantu kuye kwaxelwa, ke nabani na onengxaki yokufumana amakhowa kufuneka ayiphephe.

Umgca osezantsi

I-mushroom ye-Lion's mane kunye nokukhutshwa kwayo kubonisiwe ukuba kunezibonelelo ezahlukeneyo zempilo.

Uphando lufumanise ukuba umane wengonyama unokukhusela kwisifo sengqondo esixhalabisayo, unciphise iimpawu zoxinzelelo kunye nokudakumba kwaye uncede ukulungisa umonakalo we-nerve.

Ikwanamandla okulwa nokudumba, i-antioxidant kunye namandla okonyusa amajoni kwaye kubonisiwe ukunciphisa umngcipheko wesifo sentliziyo, umhlaza, izilonda kunye neswekile kwizilwanyana.

Ngelixa uphando lwangoku luthembisa, izifundo ezingakumbi zabantu ziyafuneka ukuphuhlisa usetyenziso lwezempilo olusebenzayo lwe-mushroom yengonyama.