I-Liquid Chlorophyll Ngaba iTrending kwiTikTok-Ngaba kufanelekile ukuzama?

Umxholo

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Wellness TikTok yindawo enomdla. Ungaya apho ukuze uve abantu bethetha ngokunyanisekileyo kwi-niche fitness kunye nezihloko zesondlo okanye ubone ukuba zeziphi iindlela zempilo ezithandabuzekayo ezijikelezayo. (Ukujonga kuwe, ukufakela amazinyo kunye nokufaka ikhandlela endlebeni.) Ukuba ubucebile kule kona yeTikTok mva nje, kusenokwenzeka ukuba ukhe wabona umntu omnye okungenani ekwabelana ngothando lwabo lwechlorophyll engamanzi- kunye nemithombo yeendaba yoluntu-enobuntu, emhle ngokubonakalayo Ukujikeleza okuluhlaza kuyila. Ukuba ulwalamano olunenzondo nothando kunye ne powders eluhlaza kunye nezongezo, usenokuzibuza ukuba kufanelekile ukongeza kumjikelo.

Ukuba ubeka iklasi yakho yesayensi kwiklasi yesithandathu, mhlawumbi uyazi ukuba i-chlorophyll yi-pigment enika izityalo umbala wazo oluhlaza. Ibandakanyeka kwi-photosynthesis, aka inkqubo xa izityalo ziguqula amandla okukhanya kumandla ekhemikhali. Ukuya kuthi ga ngoku kutheni abantu abaninzi bekhetha ukuyisebenzisa? I-Chlorophyll ine-antioxidants kwaye ineenzuzo ezithile eziphawulekayo ezinokubakho zempilo. (Eyeleleneyo: UMandy Moore usela iChlorophyll-ifakwe Amanzi kwiMpilo yamathumbu-kodwa Ngaba isemthethweni?)

U-Christina Jax, u-RDN, u-LDN, u-Lifesum Nutritionist, uthi: "Nangona kunjalo, eyona datha yophando exhaswayo ikwikhono le-chlorophyll lokunceda ukunciphisa umngcipheko womhlaza ngenxa yeempawu zayo ze-antioxidant." Qaphela: Olu phononongo ngokobuchwepheshe lujonge iklorofili hayi iklorofili. I-Chlorophyllin ngumxube weetyiwa ezivela kwi-chlorophyll, kwaye izongezo zine-chlorophyllin kune-chlorophyll kuba izinzile. Ngelixa izongezo ziqulathe i-chlorophyllin, iibrand ngokwazo zibabiza njenge "chlorophyll."

Usenokuba sele ufumana i-chlorophyll ngokutya kwakho xa usitya-uqikelele! - izityalo eziluhlaza. Kodwa ukuba ufuna ukongeza, i-chlorophyllin iyafumaneka kwifom yepilisi okanye amathontsi elulwelo athe aduma kakhulu kwiTikTok. Xa kuziwa kwizongezo ze-chlorophyllin, "elona candelo linzima lelona ndlela ilungileyo ([liquid chlorophyllin] vs. "Uphando oluninzi kufuneka lwenziwe kwindawo ukujonga ukuba kungakanani ukusinda kwinkqubo yokugaya."

I-chlorophyllin engamanzi (nokuba ikwithontsi le-chlorophyllin eyaziwayo kwiTikTok okanye iibhotile zamanzi zeklorophyllin ezixutywe kwangaphambili) ayaziwa inetyhefu, kodwa ineziphumo ebezingalindelekanga ezinokubakho.

"Kukho iziphumo ebezingalindelekanga zemithamo yemihla ngemihla yezongezo zeklorophyll ezinje ngokugungxulwa kwamathumbu esiswini, urhudo, kunye nezihlalo eziluhlaza ezimnyama," utshilo uJax. (Ewe kunjalo, ukuba uzame uBurger King odume ngeHurger burger, ngekhe wazi ukuba ngowokugqibela.) "Ezi mpawu zinokwahluka, kodwa akukho zifundo zexesha elide ezenziweyo ukuvavanya ukusetyenziswa kwexesha elide kunye nempilo enokubakho. iziphumo, nokuba." (Idibeneyo: Ndisela iDrink Liquid Chlorophyll kwiiveki ezimbini-Nantsi into eyenzekileyo)

Kwaye nazo naziphi na izongezo zokutya kubalulekile ukugcina engqondweni ukuba i-US Food and Drug Administration (FDA) ilawula izongezo njengokutya hayi iziyobisi (oku kuthetha ukulawulwa kwezandla ezingaphantsi). I-FDA iyabalela iinkampani ezongezelelekileyo kwiimveliso zokuthengisa ezosulelekileyo okanye ezingaqulathanga oko kukwileyibhile, kodwa i-FDA ibeka uxanduva kwiinkampani ngokwazo ngokuqinisekisa ukuba ziyahlangabezana nezo mfuno. Kwaye iinkampani azisoloko zithobela; ishishini lokuncedisa lidume ngokuthengisa iimveliso ezinokuthintela ukungcola okunjengokubulala izitshabalalisi, isinyithi esinzima, okanye amayeza angaxelwanga kwileyibhile. (Bona: Ngaba iProtein Powder Yakho Ingcoliswe yiToxin?)

Emva kokulinganisa ubunzima kunye neengozi zayo, ngaba kufanelekile ukuzama ikhlorophyllin engamanzi? Ijaji isaphumile. Ngelixa uphando olukhoyo kwikhompawundi lubonisa isithembiso, akukho nto yaneleyo okwangoku ebonisa izibonelelo zempilo ze-chlorophyllin ukwazi ngokuqinisekileyo.

"Ekugqibeleni," utsho uJax, "ihlala ilungile ukutya ukutya okusekelwe kwizityalo okubandakanya izityalo ezininzi eziluhlaza ezingayi kubonelela nge-chlorophyll kuphela, kodwa kunye nezinye i-micronutrients kunye nefayibha ezifunekayo kwimpilo engcono."

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