ULizzo Usebenzisa Esi Sixhobo sokuPhila siNgaphantsi ukuze anyuse uMsebenzi wakhe wasekhaya

Umxholo

• Uphengululo lwe

Kule ntwasahlobo idlulileyo, izixhobo zokuzilolonga zasekhaya ezinje ngeedumbbells kunye neebhendi zokuxhathisa ziye zaba ngumceli mngeni ongalindelekanga kwabo bathanda ukomelela, njengoko abantu abaninzi beqala ukwenza inkqubo yabo yokuzilolonga ekhaya ukuze bahlale besempilweni - kwaye benengqondo - ngexesha le-coronavirus (COVID-19) isifo esikho elizweni jikelele.

Ukuba awukazifumani izinto ezintle ozifunayo-okanye ujonge iindlela zokutshintsha indlela osebenza ngayo ngoku kuba siqinile kule "nto yesiqhelo" - vumela uLizzo abe sisikhokelo sakho. Wabelane ngombono wokuzilolonga kwakhe mva nje kwi-TikTok, kwaye iseshoni yokubila kwakhe ibandakanya isiqwenga sesixhobo sokuzilolonga esingalindelekanga: ibhodi yokulinganisa.

Ividiyo yokudityaniswa ibonisa imvumi ethi "Ibuhlungu Inyaniso" ikhwela kwibhayisikile yokuzivocavoca ekhaya, emva koko yatyumza ezinye iipakethi kunye nokuphakamisa imilenze, ilandelwa zii-biceps curls kunye nokuphindisela ukubhabha kunye neebhendi zokumelana. Kodwa enye iklip kwividiyo ibonisa uLizzo emi - ngokuthe ngqo, nje ukuma - kwibhodi yebhalansi.

Ukuma kwibhodi yokulinganisela kubalwa njani njengokuzilolonga, ubuza? Ewe kunzima kakhulu kunokuba kunokujongeka. Ngokuqhelekileyo, njengoko igama layo libonisa, ibhodi yebhalansi ikunceda ukuba usebenze kwibhalansi yakho. Zininzi iintlobo ezahlukeneyo zebhodi yokulinganisa phaya, kodwa ngesiqhelo isixhobo sibonisa ibhodi ethe tyaba ngaphezulu (indawo omi kuyo), kwaye ibhodi ihleli ngaphezulu kolunye uhlobo lwe-fulcrum, isenza kube nzima ukugcina uzinzo xa umile kwisixhobo.

Ngokusisiseko, inqaku lokusebenzisa ibhodi yokulinganisa kukwenza umthambo olula ube nzima ngakumbi ngaphandle kokumelana nobunzima, umqeqeshi we-Equinox uRachel Mariotti uxelele ngaphambili. Ubume. "Ukuba ujonge ukuzicelomngeni ngakumbi ngokutyhala okanye ngesikwere, sisixhobo esihle sokusebenzisa esi," wabelane naye. (Idibeneyo: UKate Upton Utsalane phezulu koBuchule boBuchule bakhe kunye nale Ncinci iTweak)

Kodwa ukuma nkqo kwibhodi yokulinganisa (kwi-Lizzo) kunokuba ngumceli mngeni wokuzivocavoca, nawo. I-ICYDK, ibhalansi kunye noqeqesho lozinzo, ngokubanzi, ibalulekile kwimisebenzi yakho yemihla ngemihla yokusebenza (cinga: imisebenzi yasekhaya, eyadini, njl. UMariotti ukhuthaze ukuzama iiseti ezi-3 zemizuzwana engama-30 yokuma kwebhalansi ebambelele ekuphuculeni uzinzo lwamaqatha kunye nebhalansi iyonke. Ithemba, yiyo indlela Kunzima kunokuba uLizzo ayenze ibonakale. (Yiyo loo nto iimbaleki, ngakumbi, zifuna ukulinganisela kunye noqeqesho lokuzinza.)

Ngaba ukhuthazwe sisenzo sikaLizzo sokulinganisa kwaye ufuna ukubamba ibhodi eseleyo? I-Gruper Wobble Balance Board (Thenga yona, i $ 39, amazon.com) ineenkwenkwezi ezintlanu zokulinganisa ezivela kubavavanyi abathanda ukungazisebenzisi nje kuphela, kodwa nanjengenxalenye yokuseta idesika emileyo. "Kuyamangalisa ukusebenza kwidesika yokuma. Ndimi kuyo yonke imini, "wabhala omnye umhloli. Kuyavunywa, umbuyekezi ofanayo waphawula ukuba "kuya kubonakala kunzima kwaye kuphazamise kakhulu" ekuqaleni ukulinganisela ebhodini ngelixa usebenza. Kodwa ukuziqhelanisa okuncinci (kwaye, i-TBH, umonde omkhulu) kunokuhamba umgama omde. "[Ngoku] iinyawo zam azidinwa, andidikwa, kwaye andinakuhlala kwindawo embi ixesha elide," uqhubeke watsho umvavanyi. "Ukusebenza ngale ndlela kunciphise umqolo wam kunye neentlungu zedolo kwaye kwandise uxinzelelo lwam." (Idibeneyo: Uyicwangcisa njani iOfisi yeKhaya ye-Ergonomic eKhona)

Enye inketho: iBhodi ye-StrongTek Professional Wooden Balance Board (Yithenge, i-$ 35, amazon.com). Ibhodi ekhaphukhaphu inomphezulu wokubamba lula phezulu (ilungele iinyawo ezingenanto, ukuba oko kukuthanda kwakho) kunye ne-anti-slip padding kwi-fulcrum esezantsi egobileyo, ebonelela ngokhuseleko olukhulu kumgangatho wakho.

Ngaba ujonge ezinye iindlela? Ezi bhodi zibhalansi ngokuqinisekileyo ziya kukusebenzela.

Uphengululo lwe