Iingcebiso ezi-7 zokuQinisekisa uLusu oluKhulu emva kokuKhulelwa

Umxholo

• Ushwankathelo
• 1. Phuhlisa inkqubo yesiqhelo ye-cardio
• Yitya amanqatha asempilweni kunye neeproteni
• 3. Zama uqeqesho lwamandla rhoqo
• 4. Sela amanzi
• 5. Ukuphulula ngeoyile
• 6. Zama iimveliso zokuqinisa ulusu
• 7. Betha i-spa ngokusongela ulusu
• Utyando lokhetho
• Yise kude

Ushwankathelo

Ukukhulelwa kunokuzisa utshintsho oluninzi kulusu lwakho. Uninzi lwazo luyanyamalala emva kokuhanjiswa, kodwa ngamanye amaxesha kukho ulusu oluvulekileyo olushiye ngasemva. Ulusu lwenziwe nge-collagen kunye ne-elastin, ke luyanda ngokuzuza ubunzima. Xa sele seluliwe, ulusu lunokuba nengxaki yokubuyela kwimeko yalo yoqobo.

Ulusu oluxegayo lunokukhathaza ngokwasemphefumlweni kwabasetyhini abafuna ukuba imizimba yabo ibuyele kwindlela ababeyiyo ngaphambi kokukhulelwa. Kodwa kubalulekile ukukhumbula ukuba oku kungathatha ixesha.

Umzimba wakho wenze nje into emangalisayo ngokuzala, ke zama ukuhamba lula kuwe.

Nazi izinto onokuzenza ukunceda ukuqinisa ulusu oluvulekileyo.

1. Phuhlisa inkqubo yesiqhelo ye-cardio

Ukuzivocavoca kweCardio kunokunceda ukutshisa amanqatha kunye nokuthambisa izihlunu zakho. Zama ukuhamba ngokukhawuleza, ukuqubha, ukubaleka okanye ukukhwela ibhayisekile.

Ngaphambi kokuba uqale inkqubo entsha, buza ugqirha wakho ukuba kulungile ukuqala ukusebenza kwakhona. Qala kancinci kwaye usebenze indlela yakho ukuya kwimisebenzi enzulu.

Ukuzilolonga rhoqo kunokunceda ukuthintela okanye ukunciphisa isikhumba esigqithisileyo.

Yitya amanqatha asempilweni kunye neeproteni

Ukutya iiproteni ezinempilo kunye namafutha kunokukunceda wakhe izihlunu. Iiprotheyini zinokuqulatha i-collagen. Iiprotheyini zakho ziyahluka ngokobungakanani bomthambo owenzayo kunye nobude kunye nobunzima bakho. Unokufuna kwakhona iprotheni engaphezulu xa uncelisa.

3. Zama uqeqesho lwamandla rhoqo

Yongeza uqeqesho lokuqina ukuze usebenze kwaye uthabathe izihlunu. Ukwakha ithoni yemisipha nako kunokuba nefuthe elihle kulusu olukhululekileyo.

I-Situps kunye ne-pushups zihamba-ukuya kwi-gut busters, kodwa i-Pilates, i-yoga, kunye neeklasi ze-barre zibandakanya ukuhamba-njengeeplanga-ezinyanzela ukuba uqinise isiseko sakho, isinqe, kunye nezihlunu eziqaqambileyo ixesha elide. Oku kuphucula ithoni yemisipha, kunceda ukuqinisa kunye nokwandisa.

Ukuba uthatha iklasi okanye usebenza nomqeqeshi, yazisa umyaleli ukuba usandula ukubeleka. Kukho amanyathelo athile ekufuneka uwaphephe.

4. Sela amanzi

Amanzi anceda ukufakela ulusu emanzini kwaye lwenze luthambe ngakumbi. Umzimba wakho usebenza ngakumbi ngamanzi amaninzi, nawo. Inokutshisa amanqatha ngokulula kwaye inciphise ukugcinwa kwamanzi esiswini sakho.

5. Ukuphulula ngeoyile

Ezinye ioyile ezisekwe kwizityalo zinokunceda ulusu ukuba luzilungise. Oku kunokuba ngenxa yomxholo wabo we-antioxidant kunye neepropati ezichasayo. Umzekelo, unokunceda ngokulula amanqaku.

Iioyile eziyimfuneko ziyahlanjululwa kwioyile yokuphatha, enezibonelelo zazo kwimpilo yolusu. Zama ukurabha iioyile zokuphatha, njengeoyile yejojoba okanye ioyile yekhokhonathi ecaleni komgca wesisu ukunceda ukuqinisa ulusu. Unokongeza amathontsi ambalwa eoyile ebalulekileyo njengentlaka yokuqhumisa okanye i-neroli.

6. Zama iimveliso zokuqinisa ulusu

Zininzi iimveliso zokuqinisa ulusu kwintengiso eyilelwe ukwandisa i-collagen kunye ne-elastin kulusu lwakho. Izithako, ezifana ne-collagen, i-vitamin C, kunye ne-retinoids, inokunceda ulusu ukuba lubuye lomelele.

7. Betha i-spa ngokusongela ulusu

Ukurhangqwa kwe-Spa kunokusebenzela umcimbi okhethekileyo. Banganceda ekuqiniseni ulusu, kodwa okwethutyana. Unokubona i-kelp eyimpuphu, ityuwa yolwandle, okanye udongwe kwisongezo se-spa. Oku kunceda ukukhupha ityhefu, ukuthambisa kunye nokuqinisa ulusu.

Utyando lokhetho

I-Abdominoplasty, okanye utyando lwesisu, lukhetho lokuqinisa izihlunu kunye nokususa ulusu olugqithisileyo. Kodwa akuyiyo indawo yokunciphisa umzimba okanye inkqubo yokuzilolonga.

Ngexesha lotyando, oogqirha baya kusika esiswini ukuze basuse ulusu olongezelelweyo. Ulusu olushiyekileyo luya kuthungwa kunye kunye nokuvula okutsha kweqhosha lesisu kunokwenziwa ngokunjalo.

I-avareji yexabiso lesisu yi- $ 6,253, ngokwe-American Society of Plastic Surgeons (ASPS). Oko akubandakanyi i-anesthesia, igumbi lokusebenza, okanye ezinye iindleko ezinxulumene noko. Ngelixa uninzi lweinshurensi yezempilo ingalugubungeli olu tyando, uninzi lweeplastikhi zotyando zibonelela abaguli ngezicwangciso zokuxhasa ngemali.

Ukuba ukhetha utyando, i-ASPS icebisa ukuba ufumane ugqirha weplastiki oqinisekisiweyo kwindawo yakho. Qiniseka ukuba uziva ukhululekile xa unabo kwaye ucele ukuhanjiswa.

Yise kude

Ukukhulelwa kutshintsha umzimba wakho ngeendlela ezininzi. Njengoko isisu sakho sikhula, ulusu kufuneka lukhule. Emva kokubeleka, uninzi lwabasetyhini lunokuba nolusu olukhululekileyo esiswini.

Ukuba uziva uzikhathaza ngayo, kukho amayeza asekhaya anokunceda ukuqinisa kwakhona. Kuxhomekeka ekubeni ulusu lushiyeke kangakanani, unokukhetha nokwenza utyando ukukhetha ukukhetha ukugqithisa.