Yintoni ebangela iLososis?

Umxholo

• Izizathu eziqhelekileyo ze-Lordosis
• Zeziphi iintlobo ze-Lordosis?
• INkosiosis kumqolo ongezantsi
• I-Lordosis yomlomo wesibeleko
• Ziintoni iimpawu ze-Lordosis?
• INkosiosis ebantwaneni
• Lordosis kwabasetyhini abakhulelweyo
• I-Lordosis ifunyaniswa njani?
• Unyango lwe-Lordosis
• Yintoni imbonakalo ye-Lordosis?
• Ungayikhusela njani i-Lordosis
• Nini ukubona ugqirha we-Lordosis

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni i-Lordosis?

Umqolo wonke umntu ujikeleza kancinci entanyeni yakho, ngasemva nangaphezulu. Ezi curve, ezenza ubume bomqolo we-S, zibizwa ngokuba yi-Lordotic (intamo kunye nomqolo osezantsi) kunye ne-kyphotic (ephezulu ngasemva). Banceda umzimba wakho:

• ukufunxa ukothuka
• Xhasa ubunzima bentloko
• ilungelelanisa intloko yakho phezu kwesinqe sakho
• ukuzinzisa kunye nokugcina ulwakhiwo
• hamba kwaye ugobe ngokuguqukayo

I-Lordosis ibhekisa kwikherubhi yakho yendalo, eqhelekileyo. Kodwa ukuba ijika yakho igobe kude kakhulu ngaphakathi, ibizwa ngokuba yi-Lordosis, okanye ukubuyela umva. I-Lordosis inokuchaphazela umva wakho nentamo. Oku kunokukhokelela kuxinzelelo olugqithisileyo emqolo, kubangele iintlungu kunye nokungonwabi. Inokuchaphazela amandla akho okuhamba ukuba ubukhali kwaye ushiywe unganyangwa.

Unyango lwe-Lordosis luxhomekeke ekubeni lukhulu kangakanani igophe kwaye uyifumana njani i-Lordosis. Kukho inkxalabo encinci yezonyango ukuba ijika lakho elingaphantsi liyazibuyisa xa ugobile ngaphambili. Uyakwazi ukulawula imeko yakho ngonyango lomzimba kunye nokuzilolonga kwemihla ngemihla.

Kodwa kuya kufuneka ubone ugqirha ukuba ijika lisahleli linjalo xa ugoba phambili. Funda ukuze ufumanise ukuba injani i-Lordosis kwaye ugqirha uya kuyifumanisa njani.

Izizathu eziqhelekileyo ze-Lordosis

I-Lordosis inokuchaphazela abantu bayo nayiphi na iminyaka. Iimeko ezithile kunye nezinto zinokunyusa umngcipheko we-Lordosis. Oku kubandakanya:

• Spondylolisthesis: I-Spondylolisthesis yimeko yomqolo apho elinye lamagciwane asezantsi atyhalela phambili kwithambo elingezantsi. Ihlala inyangwa ngonyango okanye ngotyando. Fumana ngakumbi malunga nemeko apha.
• I-Achondroplasia: I-Achondroplasia yenye yezona ntlobo zixhaphakileyo zobufutshane. Funda ngoonobangela, isifo, kunye nonyango.
• Osteoporosis: I-Osteoporosis sisifo samathambo esibangela ukuphulukana nethambo, elonyusa umngcipheko wokuqhekeka. Funda malunga nonobangela, iimpawu kunye nonyango.
• Osteosarcoma: I-Osteosarcoma ngumhlaza wamathambo okhula rhoqo kumathambo kufutshane nedolo, ithambo kufutshane nedolo, okanye ithambo lengalo ephezulu kufutshane negxalaba. Funda ngakumbi malunga neempawu, isifo, kunye nonyango.
• Ukutyeba kakhulu: Ukutyeba kakhulu sisifo esibuhlungu eMelika Le meko ibeka abantu emngciphekweni ophezulu wezifo ezimandundu, ezinje ngohlobo lweswekile 2, isifo sentliziyo, kunye nomhlaza. Funda ngokutyeba apha.

Zeziphi iintlobo ze-Lordosis?

INkosiosis kumqolo ongezantsi

I-Lordosis kumqolo ongezantsi, okanye i-lumbar spine, lolona hlobo luqhelekileyo. Eyona ndlela ilula yokujonga le meko kukulala ngomqolo kwindawo ethe tyaba. Kuya kufuneka ukwazi ukutyibilika isandla sakho phantsi komqolo ongezantsi, unendawo encinci yokugcina.

Umntu one-Lordosis uza kuba nendawo eyongezelelweyo phakathi komqolo kunye nomphezulu. Ukuba banegophe eligqithisileyo, kuyakubakho i-arch ebonakalayo efana ne-C xa bemi. Kwaye kwimbono esecaleni, isisu kunye neempundu zabo ziya kunamathela ngaphandle.

I-Lordosis yomlomo wesibeleko

Kwindawo esemqolo esempilweni, intamo yakho kufuneka ijongeke njenge-C ebanzi kakhulu, ejonge kwigophe emva kwentamo yakho. I-Lordosis yesibeleko kuxa umqolo wakho kwingingqi yentamo ungagobeki njengoko kufanelekile.

Oku kunokuthetha:

• Kuninzi kakhulu igophe.
• Ijika lihamba ngendlela engeyiyo, ekwabizwa ngokuba yi-reverse cervical lordosis.
• Ijika liye ekunene.
• Igophe liye ngasekhohlo.

Ziintoni iimpawu ze-Lordosis?

Olona phawu luqhelekileyo lwe-Lordosis ziintlungu zemisipha. Xa umqolo wakho ujikeleza ngokungaqhelekanga, izihlunu zakho zitsalwa zihanjiswe ngeendlela ezahlukeneyo, zibangele ukuba baqinise okanye baphazamise. Ukuba une-lordosis yomlomo wesibeleko, le ntlungu inokonyuka iye entanyeni, emagxeni, nasemva komqolo. Unokufumana intshukumo encinci entanyeni yakho okanye ngasemva.

Ungajonga i-Lordosis ngokulala kwindawo ethe tyaba kwaye ujonge ukuba ngaba kukho indawo eninzi phakathi kwegophe lentamo yakho nasemva nasemgangathweni. Unokuba ne-Lordosis ukuba unokutyibilika ngokulula kwisandla sakho kwisithuba.

Yenza idinga nogqirha ukuba ufumana ezinye iimpawu, ezinje:

• ukuba ndindisholo
• ukurhawuzelela
• iintlungu zombane
• ulawulo lwesinyi olubuthathaka
• ubuthathaka
• ubunzima bokugcina ulawulo lwezihlunu

Oku kunokuba yimiqondiso yesimo esibi ngakumbi njenge-nerve ebanjisiweyo.

INkosiosis ebantwaneni

Rhoqo, i-Lordosis ivela ebuntwaneni ngaphandle kwesizathu esaziwayo. Oku kubizwa ngokuba yi-lordosis yolutsha. Kwenzeka kuba izihlunu ezijikeleze iinyonga zomntwana wakho zibuthathaka okanye ziqinisiwe. I-Benign yentsana ye-Lordosis iyazilungisa njengoko abantwana bakho bekhula.

I-Lordosis inokuba luphawu lokwehla kwe-hip, ngakumbi ukuba umntwana wakho ubethwe yimoto okanye wawa ndaweni ithile.

Ezinye iimeko ezinokubangela i-Lordosis ebantwaneni zihlala zihambelana nenkqubo ye-neva kunye neengxaki zemisipha. Ezi meko zinqabile kwaye zibandakanya:

• umvakalelo yokitazo
• i-myelomeningocele, imeko ezuzwe njengelifa apho intambo yomqolo inamathela ngesithuba kumathambo omqolo
• i-muscular dystrophy, iqela lokuphazamiseka kwilifa elibangela ubuthathaka bemisipha
• i-spinal muscular atrophy, imeko ezuzwe njengelifa ebangela intshukumo yokungazibandakanyi
• i-arthrogryposis, ingxaki eyenzeka ekuzalweni apho amalungu angakwaziyo ukuhamba njengesiqhelo

Lordosis kwabasetyhini abakhulelweyo

Uninzi lwabasetyhini abakhulelweyo banamava okuqaqamba kwaye baya kubonisa iimpawu ze-Lordosis, isisu esivelileyo kunye neempundu. Kodwa ngokukaHarvard Gaze, uphando lubonisa ukuba i-Lordosis ngexesha lokukhulelwa ngokwenene ngumqolo wakho ohlengahlengisa ukulungelelanisa kwakhona iziko lakho lomxhuzulane.

Intlungu ebuyayo iyonke inokubangelwa kukutshintsha kwegazi emzimbeni wakho, kwaye iintlungu ziya kuthi ziphele emva kokuzalwa.

I-Lordosis ifunyaniswa njani?

Ugqirha wakho uya kujonga imbali yakho yezonyango, enze uvavanyo lomzimba, kwaye abuze malunga nezinye iimpawu ukukunceda unqume ukuba une-Lordosis. Ngexesha lovavanyo lomzimba, ugqirha wakho uya kukucela ukuba ugobe phambili nasecaleni. Bayakhangela:

• ingaba ijika liguquguqukayo okanye hayi
• Uluhlu lwakho lwesindululo
• ukuba umqolo wakho ulungelelanisiwe
• ukuba kukho naziphi na izinto ezingaqhelekanga

Basenokubuza imibuzo efana nale:

• Uqaphele nini ijika eligqithisileyo ngasemva kwakho?
• Ngaba ijika liba mandundu?
• Ngaba igophe liyatshintsha?
• Uziva phi iintlungu?

Emva kokunciphisa izizathu ezinokubangela, ugqirha wakho uya ku-oda iimvavanyo, kubandakanywa ne-X-ray yomgudu wakho ukujonga i-angle ye-lordotic curve. Ugqirha wakho uya kugqiba ukuba une-Lordosis esekwe kwi-engile ngokuthelekisa ezinye izinto ezinje ngobude bakho, ubudala, kunye nobunzima bomzimba.

Unyango lwe-Lordosis

Uninzi lwabantu abane-Lordosis aludingi nyango ngaphandle kokuba luyinto enzima. Unyango lwe-Lordosis luya kuxhomekeka ekubeni lukhulu kangakanani igophe lakho kunye nobukho bezinye iimpawu.

Izinketho zonyango zibandakanya:

• amayeza, ukunciphisa iintlungu kunye nokudumba
• unyango lwemihla ngemihla, ukomeleza izihlunu kunye noluhlu lwentshukumo
• ukunciphisa umzimba, ukunceda ukuma
• brace, ebantwaneni nakwishumi elivisayo
• uqhaqho, kwiimeko ezinzima ngokuxhalaba kwemithambo-luvo
• izongezo zesondlo ezinjengevithamini D

Thenga kwi-Intanethi izongezo zevithamini D.

Yintoni imbonakalo ye-Lordosis?

Kubantu abaninzi, i-Lordosis ayibangeli zempilo zibalulekileyo. Kodwa kubalulekile ukugcina umqolo usempilweni kuba umqolo unoxanduva lokuhamba kunye nokuguquguquka okuninzi. Ukunganyangeki kwe-Lordosis kungakhokelela kukungonwabi ixesha elide kunye nomngcipheko owandayo weengxaki:

• umqolo
• umbhinqo wesinqe
• imilenze
• amalungu angaphakathi

Ungayikhusela njani i-Lordosis

Ngelixa kungekho zikhokelo zokuthintela i-Lordosis, unokwenza uqeqesho oluthile ukuze uhlale usempilweni entle nasemqolo. Le mithambo inga:

• ukunyusa amagxa
• icala lentamo litsala
• ukuma kweyoga, njengePati kunye nePosti
• umlenze uphakamisa
• Ukuthambeka kwethambo kwibhola yozinzo

Ukuma okungapheliyo kunokutshintsha igophe lomqolo wakho. Ngokwenye, ukuhlala kakhulu kunciphisa utshintsho kwigophe elingaphantsi. Ukuba ufumanisa ukuba umi kakhulu, ngenxa yomsebenzi okanye imikhwa, zama ukuthatha ikhefu lokuhlala. Uyakufuna kwakhona ukuqinisekisa ukuba isihlalo sakho sinenkxaso eyaneleyo yokubuya.

Ukuzivocavoca umzimba, thengisa kwi-intanethi i-yoga mat

Nini ukubona ugqirha we-Lordosis

Ukuba ijika le-lordotic liyazilungisa xa ugoba phambili (ijika ligobekile), awudingi ukufuna unyango.

Kodwa ukuba ugoba kwaye ijika le-lordotic lihlala (ijika aluguquki), kuya kufuneka ufune unyango.

Kuya kufuneka uphinde ufune unyango ukuba uhlangabezana nentlungu ephazamisa imisebenzi yakho yemihla ngemihla. Uninzi lokuguquguquka kwethu, ukuhamba, kunye nemisebenzi yemihla ngemihla ixhomekeke kwimpilo yomqolo. Ugqirha wakho uya kuba nakho ukubonelela ngeendlela zokulawula ukugoba okungaphezulu. Ukunyanga i-Lordosis ngoku kunokunceda ekuthinteleni iingxaki kamva ebomini, ezinjengesifo samathambo kunye nentlungu engapheliyo.