Ukuphulukana neeponti ezisi-8 ngeentsuku ezi-5, Ewe Unako!

Umxholo

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Ewe, sisiphumo onokuthi usifumane ngesicwangciso seentsuku ezi-5 zokuqhubela phambili kwincwadi yam entsha yeCinch! Yoyisa iCravings, yehla iiponti kunye nokuLahla ii-intshi. Umbuzo ngulo:

Ngaba "i-detox" engqongqo yeentsuku ezi-5 ikulungele?

Xa ndibhala uCinch! Ndacinga malunga neminyaka eyi-15 + yamava endicebisa abantu ukunciphisa umzimba, kwaye nantsi into endizimisele- malunga nesiqingatha sabantu endikhe ndasebenza nabo abanamdla kwaphela kulo naluphi na uhlobo lokucoca, ukukhupha idetox okanye indlela yokulahleka kwesisindo ngokukhawuleza. Ngapha koko, kwanokucinga ngokuthintelwa kunokubenza banqwenele ukutya ngamandla okanye baphinde bafumane ukutya okugqithisileyo. Ukuba uwela kwelo qela, i-5 Day Detox ayisiyakho-yiyo loo nto ndiyenze ngokuzithandela (kukho imibuzo kwincwadi ukukunceda uhlele iimvakalelo zakho).

Kodwa esinye isiqingatha sabathengi bam kufuneka babone iziphumo ezikhawulezayo, ezibalulekileyo ukuze bazive bephumelele, bekhuthazekile kwaye bezithembile ngokwaneleyo ukuba bazibophelele ekwenzeni utshintsho lwendlela yokuphila yexesha elide (umzekelo iCinch! isicwangciso esingundoqo). Ukutyhubela iminyaka uninzi lwabathengi bam benze utshintsho olukhulu kuphela ukubona isikali sehla ngeeponti ezimbini ngeentsuku ezisixhenxe, isiphumo esingabonakali siwufanela wonke umsebenzi onzima. Ngenxa yoko baya kuhlala besithi, "Yonke loo nto ziiponti nje ezimbini? Libala!" emva koko ubuyele umva ngqo kwipayi ye-pizza okanye ipeyinti ye-ice cream. Ukuba oko kuvakala ngathi nguwe uSuku oluPhambili oluKhawulezayo lweentsuku ezi-5 kunokukunika umfutho ekufuneka uqhubeke kuwo. Omnye wabasetyhini abaye bavavanya isicwangciso sam balahlekelwa iipounds ezi-7 kwiintsuku ze-5 kwaye yayiyithuba lokuguqula elifunekayo. Loo mpu melelo yatshintsha kwaye ngoku, i-28 yeepawundi kamva, isalahleka (uphando lwamva nje lubonisa ukuba ukunciphisa umzimba ngokukhawuleza kunokunceda abanye abantu ukuba baphulukane nokunye kwaye bakugcine-jonga ibhlog yam yangaphambili ngesihloko apha).

Ke xa ndicinga nge-"detox" egqibeleleyo okanye "ukucoca" bendiyazi ukuba kufuneka ihlangabezane neendlela ezisi-8 eziphambili:

1) Kwakufuneka ivelise iziphumo ezikhawulezayo. Le yenza-ukuya kuthi ga kwiipawundi eziyi-8 ngeentsuku ezi-5.

2) Kwakufuneka iquke ukutya okuqinileyo, kungekuphela nje ulwelo. Kumava am kunye nabathengi bam ukucoca ulwelo kungqongqo kakhulu kwaye akugcwalisi ngokwaneleyo ukukugcina unamandla kwaye uthintele indlala egqithisileyo.

3) Kwakufuneka "icoceke" - kungabikho izinto ezenziweyo, ezicwangcisiweyo.

I-4) Kwakufuneka ibe nesondlo, kubandakanya iiproteni, i-carbohydrate kunye namafutha, kunye neninzi yezondlo kunye ne-antioxidants.

I-5) Kwakufuneka ibe yi-vegan kunye nemifuno.

6) Bekufuneka iquke ukutya oya kukonwabela ukukutya - ngamanye amazwi ukuba uza kunqongophala kufuneka ujonge ukonwabela ukutya okufumanayo.

I-7) Kwakufuneka ibe lula kwaye iphindaphinde - kumava am zombini izitshixo zokuqalisa umzimba wakho ngokukhawuleza.

8) Kwakufuneka kube lula - kulula ukuyiqonda, kulula ukuyithengela, kwaye kulula ukuyenza.

Ndiyayikholelwa iCinch! Usuku olu-5 lokuPhambili ukuHambisa ngokukhawuleza kuzo zonke iimeko ezi-8, kwaye njengoko ubona ndilandele iingcebiso zam ezivela kwibhlog endiyithumele apha phantse kunyaka ophelileyo: I-8 Dos and Don'ts of Detoxing.

Ke ukuba unomdla wokubuyela ngomso kwaye ndiza kukuxelela ngqo ukuba isebenza njani- kwaye ingakunceda njani ukuba ugqibe ukutya isiphithiphithi ukuze utshintshe ubudlelwane bakho nokutya- kobomi!

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