Yintoni enokwenziwa nguLysine kumachiza am kunye nolusu lwam?

Umxholo

• Yintoni iiamino acid?
• Ndingakanani ilysine ekufuneka ndiyifumene?
• Ngaba iLysine inganceda amaqhakuva am?
• Ngaba kukho umngcipheko wokwanda kweLysine?
• Yeyiphi eyona mithombo ilungileyo yeLysine?
• Ezinye izinto eziqwalaselwayo
• Olunye unyango lwamabala

Yintoni iiamino acid?

Ii-amino acid zizitena zokwakha zeproteni. Zikwanceda imetabolism kunye nomsebenzi weselula.

NgokweYunivesithi yaseArizona, kukho ii-amino acid ezingama-20 zizonke. Umzimba wakho ngokwendalo wenza i-10 yazo. Olunye u-10 luvela kukutya okutyayo.

Ezinye zezi amino acid zibonelela ngezibonelelo kwinqanaba leselula. ILysine yenye yezo ziasidi zeamino. Ifundwe ngendima yayo ekunokuthintelwa kwamabala amabala.

Amabala ayenzeka xa indibaniselwano yebhaktiriya, ioyile (sebum), kunye neeseli zolusu olufileyo zibambeka kwizicoci zeenwele, ukuvala iipoyinti. Zininzi izinto ezinokuba negalelo ekuphumleni kwamabala, kodwa kukwakho nezinye izondlo ezinokukunceda ukulawula amabala.

Funda ukuze ufunde ngakumbi malunga nefuthe le-lysine kwi-acne kunye nempilo yakho ngokubanzi yesikhumba.

Ndingakanani ilysine ekufuneka ndiyifumene?

Kubantu abadala, isibonelelo semihla ngemihla se-lysine yi-38 milligrams (mg) ngekhilogram yesisindo somzimba ngosuku. Kuxhomekeka kubudala babo, abantwana banokufuna ama-40 ukuya kuma-62 mg ngokweekhilogram ubunzima bomzimba ngosuku.

Ngaba iLysine inganceda amaqhakuva am?

ILysine isebenza emzimbeni nezinye izakhamzimba njenge "bhloko yokwakha" Inceda ukwenza izihlunu ngeprotein yokutya. Inceda nomzimba wakho ukuba uthathe ngcono i-calcium kwimpilo yethambo.

I-Lysine inokunyanga izilonda ezibandayo. Izifundo zibonisa ukuba uLysine uyanceda ekwakheni. I-Collagen sisakhiwo esinoxanduva lokomelela kolusu lwakho kunye nokuqina.

Ukunikezelwa kwezi zibonelelo, kuyindalo ukuzibuza ukuba yintoni i-lysine enokuyenza kwi-acne yakho. Nangona kunjalo, okwangoku kukho ubungqina obuncinci obucebisa ukuthatha i-lysine inceda ukuphucula amabala.

Ukuqinisekisa ukuba utya ukutya okusempilweni okwahlukileyo kunokuba kubaluleke ngakumbi kunokuthatha izongezo zokunyanga induna. Ukufumana isixa esaneleyo see-amino acid, kubandakanya i-lysine, kunye nezinye izondlo ezisempilweni kunokuba negalelo kwimpilo yolusu ngokubanzi.

Kubalulekile ukuba uphonononge ngononophelo nawaphi na amabango akwi-intanethi athi i-lysine inokunceda "ekunyangeni" amabala okanye ekuncedeni ukunyanga ukuphuma ngexesha elincinci.

Kuthatha uninzi lweeseli zolusu ubuncinci iintsuku ezili-10 ukuya kwezi-30 ukujika. Oku kuthetha ukuba naluphi na utshintsho kwindlela otya ngayo alunakubonisa iziphumo zesikhumba sakho kangangenyanga okanye nangaphezulu.

Ngaba kukho umngcipheko wokwanda kweLysine?

ILysine isetyenziswe ngokukhuselekileyo kwezinye iimeko zolusu, ikakhulu izilonda ezibandayo. Olu phononongo lusebenzise iidosi phakathi kwe-1,000 kunye ne-3,000 mg. IZiko leLizwe leNgcaciso yeBiotechnology linika ingxelo yokuba i-lysine toxicity inqabile.

Yeyiphi eyona mithombo ilungileyo yeLysine?

Ngelixa i-lysine ifumaneka njengesongezelelo, owona mthombo ungcono wale amino acid kukutya, okufana:

• inyama ebomvu
• iavokhado
• inkukhu
• intlanzi
• isonka samasi se-Cottage
• inyama yehagu
• imbotyi yengqolowa

Nokuba utya ukutya okuninzi okune-lysine, ukufunxeka kuxhomekeke kwezinye izondlo, ezinje nge-iron, ivithamin C, kunye neevithamini ze-B. Ukuba unqongophele kwezi zakhamzimba, unokungabikho nesixa se-lysine efunwa ngumzimba wakho.

Nangona ingaqhelekanga, xa umzimba wakho ungenalo inani elifanele le-lysine, kunokukhokelela ekusileleni kweeprotein kunye noxinzelelo.

Ezinye izinto eziqwalaselwayo

I-Lysine, xa ithathwa kwixabiso elinconywayo lemihla ngemihla, linokuba negalelo kulusu oluphilileyo nolomeleleyo. Kodwa abukho ubungqina bokuba le amino acid iya kunyanga amabala.

Nabantu abanendlela yokutya esempilweni ngamanye amaxesha banokufumana amabala ngokusekwe kwezinye izinto ezinje:

• ukuba nolusu olunamafutha kunye ne-sebum engakumbi kwiincindi zebaceous
• amafa
• ukungabikho kokukhutshwa rhoqo (ukususwa kweeseli zolusu olufileyo)
• Ukutshintsha kwehomoni
• uxinzelelo

Thetha nogqirha wakho ukuba ukrokrela nayiphi na kwezi zinto zingasentla kunokuba negalelo ekuphumeni kwamabala akho. Kungenzeka ukuba ukutya okuchasayo kunokunceda.

Olunye unyango lwamabala

Ukongeza kokutya ukutya okusempilweni kunye okwahlukeneyo, unokufuna ukusebenzisa ezinye iindlela zonyango lwe-acne ukuze uphelise nakuphi na ukuphuma ngokukuko.

Unyango oluchanekileyo luxhomekeke kuhlobo lwamabala onawo.

I-Blackheads kunye ne-whiteheads -izinto eziqhelekileyo ze-acne non-inflammatory acne-inokunyangwa ngeemveliso ezingaphezulu kwe-counter (OTC) eziqukethe i-salicylic acid. Ezi mveliso zinokunceda ukulahla iiseli zolusu olufileyo.

Ukukhutshwa ngeveki kunganceda kule fomu yamabala. I-OTC benzoyl peroxide inokunceda ukucoca amaqhakuva ngamanye amaxesha.

I-acne yokuvuvukala-kuquka i-pustules, i-cysts, kunye ne-steroid acne (i-acne vulgaris)-inokufuna i-dermatologist yakho ukuba isebenzise unyango olunamandla. Thetha kugqirha wesikhumba malunga nokhetho lwamayeza amiselweyo kunye nolungelelwaniso lokutya olunokunceda.

Amayeza okubulala iintsholongwane kunye nee-retinoids nazo zinokwenzeka ukuba zibekho kunyango olunamandla.