I-Magnesium xa ukhulelwe: Izibonelelo, izongezo kunye nesondlo

Umxholo

• Izibonelelo ze-magnesium ekukhulelweni
• Izibonelelo zeMagnesium
• Ubisi lwemagnesia
• Ukutya okunotyebileyo kweMagnesium

I-Magnesium sisondlo esibalulekileyo ekukhulelweni kuba iyanceda ukulwa nokudinwa kunye nesitshisa esixhaphakileyo ngexesha lokukhulelwa, ukongeza ekuncedeni ukuthintela ukubambana kwesibeleko ngaphambi kwexesha.

I-Magnesium ingafunyanwa ngokwendalo ekutyeni okunje nge-chestnuts kunye ne-flaxseed, okanye ngohlobo lwezongezelelo, ezinje nge-magnesium sulfate, ekufuneka ithathwe kuphela ngokuhambelana nesikhokelo se-obstetrician.

Izibonelelo ze-magnesium ekukhulelweni

Izibonelelo eziphambili ze-magnesium ekukhulelweni zezi:

• Ukulawulwa kweekram;
• Uthintelo lwezibeletho zesibeleko kunye nokuzalwa kwangaphambi kwexesha;
• Uthintelo lwe-pre-eclampsia;
• Thanda ukukhula nokukhula komntwana;
• Ukukhusela inkqubo luvo fetus;
• Yilwa nokudinwa;
• Ukulwa nesilungulela.

I-Magnesium ibaluleke ngokukodwa kubafazi abakhulelweyo abane-pre-eclampsia okanye umngcipheko wokuzalwa ngaphambi kwexesha, kwaye kufuneka bathathwe kwifom yokongeza ngokweengcebiso zonyango.

Izibonelelo zeMagnesium

Isongezelelo se-magnesium esisetyenziswa kakhulu ngexesha lokukhulelwa yi-magnesium sulfate, eboniswa ikakhulu kubafazi abaphakathi kweeveki ezingama-20 ukuya kuma-32 zokukhulelwa benomngcipheko wokuzalwa ngaphambi kwexesha. Ngamanye amaxesha ugqirha unokuncoma ukusetyenziswa kwayo de kube ziiveki ezingama-35, kodwa kubalulekile ukuyeka ukuyithatha ngaphambi kweeveki ezingama-36 zokukhulelwa, ukuze isibeleko sibe nexesha lokuphinda sisebenze kwakhona, siququzelele ukuhanjiswa okuqhelekileyo okanye ukunciphisa umngcipheko wokopha ngexesha lokuyeka. Jonga indlela yokusebenzisa i-magnesium sulphate.

Ezinye izongezo ezisetyenziswa ngokubanzi ziipilisi zeMagnesia Bisurada okanye Ubisi lweMagnesia, ekwabizwa ngokuba yiMagnesium hayidroksayidi, njengoko zibalulekile ikakhulu kunyango lwesitshisa xa ukhulelwe. Nangona kunjalo, ezi zongezelelo kufuneka zithathwe kuphela ngokweengcebiso zonyango, njengoko i-magnesium egqithisileyo inokuphazamisa ukubetheka kwesibeleko ngexesha lokuhanjiswa.

Ubisi lwemagnesia

Ubisi lwe-magnesia luqukethe i-magnesium hydroxide kwaye inokucetyiswa ngugqirha wokubelekisa xa kunokwenzeka ukuba uqhinwe okanye ube nesilonda, kuba ineempawu zokuthambisa kunye ne-antiacid.

Kubalulekile ukuba ubisi lwe-magnesia lusetyenziswe njengoko kuyalelwe ngugqirha wokubelekisa ukunqanda ukungathandeki kowasetyhini okhulelweyo kunye norhudo, umzekelo. Funda kabanzi malunga nobisi lwe-magnesia.

Ukutya okunotyebileyo kweMagnesium

Ukongeza ekusebenziseni izongezo eziboniswe ngugqirha umfazi okhulelweyo unokufaka ukutya nge-magnesium. Eyona mithombo iphambili yemagniziyam ekudleni yile:

• Iziqhamo zeoyile, ezinje ngee-chestnut, amandongomane, iiamangile, iihazelnuts;
• Imbewu, njengobhekilanga, ithanga, iflakisi;
• Isiqhamo, njengebhanana, iavokhado, iplamu;
• Ukutya okuziinkozo, ezifana nerayisi emdaka, ihabile, intsholongwane yengqolowa;
• Iimbotyi, ezifana neembotyi, ii-ertyisi, iimbotyi zesoya;
• Artichoke, isipinatshi, ichard, isalmon, itshokholethi emnyama.

Ukutya okwahlukeneyo kunye nokulinganisela kunika isixa esaneleyo se-magnesium ekukhulelweni, okuyi-350-360 mg ngosuku. Khangela ukuba kukuphi ukutya okuphezulu kwi-magnesium.