Ngaba ungayisebenzisa iMagnesium ukunyanga i-Acid Reflux?

Umxholo

• I-Acid Reflux kunye ne-magnesium
• Zithini izibonelelo zemagnesium?
• Iinkonzo
• Uthini uphando
• Umngcipheko kunye nezilumkiso
• Bendlela
• Olunye unyango lwe-acid reflux
• Into onokuyenza ngoku

I-Acid Reflux kunye ne-magnesium

I-Acid reflux yenzeka xa i-sphincter esezantsi esophageal isilela ukuvala isophagus esiswini. Oku kuvumela i-asidi esiswini sakho ukuba iphinde iphinde iphinde iphinde iphinde iphinde iphinde ibangele ukucaphuka kunye nentlungu.

Unokufumana incasa emuncu emlonyeni wakho, imvakalelo evuthayo esifubeni, okanye uzive ngathi ukutya kubuyela emqaleni.

Ukuphila nale meko kunokuba yingxaki. I-reflux engapheliyo inokunyangwa ngamayeza e-over-the-counter (OTC). Ezinye zazo ziqulethe i-magnesium edibaniswe nezinye izithako.

I-Magnesium edityaniswe nehydroxide okanye i-carbonate ions inokunceda ekunciphiseni i-asidi esiswini sakho. Ezi mveliso zinemagniziyam zinokukunika isiqabu sexeshana kwiimpawu ze-asidi ye-reflux.

Zithini izibonelelo zemagnesium?

Iinkonzo

• Ukutya okuphezulu kwemagniziyam kunxulunyaniswa nobuninzi bethambo.
• Inokunciphisa umngcipheko wexinzelelo lwegazi.
• I-Magnesium inokunciphisa umngcipheko wesifo seswekile.

I-Magnesium idlala indima ebalulekileyo kwimisebenzi emininzi yomzimba wakho, kubandakanya ukwakheka kwethambo. Ayincedi kuphela ukubala ithambo, yenza ivithamin D isebenze emzimbeni. I-Vitamin D yeyona nto iphambili kumathambo asempilweni.

Izimbiwa zikwadlala indima kwimpilo yentliziyo. Ukusetyenziswa kweMagnesium kunxulunyaniswe nomngcipheko wokunciphisa uxinzelelo lwegazi kunye ne-atherosclerosis.

Ukongezwa kunye ne-magnesium ikwanxulunyaniswa nokuphuculwa kwemvakalelo ye-insulin kubantu abanesifo seswekile sesi-2.

Xa i-antacid ye-magnesium inyanzeliswa njengonyango oludibeneyo kunye namayeza amiselweyo e-acid reflux, inokunciphisa ukusilela kwe-magnesium.

Uthini uphando

Kukho iindlela ezininzi zonyango lwe-OTC kunye nonyango olukhoyo lwe-acid reflux ngamanye amaxesha. Babandakanya ii-antacids, ii-receptors ze-H2, kunye ne-proton pump inhibitors.

I-Magnesium sisixhobo esifunyenwe kunyango oluninzi lwe-asidi ye-asidi. Ii-Antacids zihlala zidibanisa i-magnesium hydroxide okanye i-magnesium carbonate kunye ne-aluminium hydroxide okanye i-calcium carbonate. Le mixube inokunciphisa i-asidi kwaye ikhulule iimpawu zakho.

I-Magnesium inokufumaneka nakwezinye iindlela zonyango, ezinje ngeproton pump inhibitors. Iiproton pump inhibitors zinciphisa inani leasidi eyenziwayo sisisu sakho. Uphononongo olwenziwe ngo-2014 lwagqiba ukuba iiproton pump inhibitors eziqukethe i-pantoprazole magnesium iphucule i-GERD.

Ukwahlula okwahlukileyo la mayeza ngokunyanga umqala kunye nokunciphisa iimpawu. I-Pantoprazole magnesium yayisebenza kwaye inyamezeleka ngokulula ngabathathi-nxaxheba.

Umngcipheko kunye nezilumkiso

Bendlela

• Abanye abantu banokuba neziphumo ebezingalindelekanga emva kokutya i-magnesium.
• Ii-Antacids azikhuthazwa abantwana okanye abantu abanesifo sezintso.
• Iiproton pump inhibitors azikhuthazwa ukuba zisetyenziselwe ixesha elide.

Nangona i-magnesium antacids ihlala inyamezelwa kakuhle, abanye abantu banokuba neziphumo ebezingalindelekanga. Imagnesium antacids inokubangela urhudo. Ukulwa noku, ialuminium hayidroksayidi ihlala ibandakanywa kumayeza e-OTC antacid. I-Aluminium antacids inokubangela ukuqhina.

Enye into ebuyayo kukuba ii-antacids ezine-aluminium zinokubangela ilahleko ye-calcium, enokuthi ikhokelele kwi-osteoporosis. Ii-Antacids kufuneka zisetyenziselwe kuphela ukunciphisa i-asidi ye-asidi ye-asidi ngamanye amaxesha.

Isisu esiswini siyimfuneko ukunceda ukufunxa i-magnesium esiswini. Ukusetyenziswa okungapheliyo kwee-antacids, iproton pump inhibitors, kunye namanye amayeza athintela iasidi anokunciphisa isisu sonke esiswini kunye nokuqhubela phambili ukufunxeka kwemagniziyam.

Ukuxhaswa kwe-magnesium okugqithisileyo, okanye ngaphezulu kwe-350 milligrams (mg) ngosuku, kunokubangela urhudo, isicaphucaphu, kunye nokuxinana kwesisu.

Iziphumo ezibi ngakumbi zibonwa kwabo banesifo sezintso. Kungenxa yokuba izintso azikwazi ukukhupha ngokwaneleyo i-magnesium engaphezulu.

Iziphumo zokufa ziye zachongwa kwiidosi ezingaphezulu kwe-5,000 mg ngosuku.

Olunye unyango lwe-acid reflux

I-OTC kunye namayeza amiselweyo ayisiyiyo kuphela unyango lwe-acid reflux. Ukwenza uhlengahlengiso kwindlela ophila ngayo kunokuba nefuthe elikhulu kwiimpawu zakho.

Ukunciphisa iimpawu, unga:

• Yitya ukutya okuncinci.
• Zilolonge rhoqo.
• Yehla emzimbeni.
• Ukulala nentloko yebhedi yakho iphakanyisiwe ii-intshi ezi-6.
• Sika ukutya okulula ebusuku.
• Landa ukutya okudala iimpawu kunye nokuphepha ukuzitya.
• Kuphephe ukunxiba iimpahla ezikubambayo.

Kukho ezinye iindlela zonyango onokuzama ukunciphisa iimpawu zakho nazo. Oku akulawulwa kuLawulo lokutya kunye neziyobisi kwaye kufuneka kuthathwe ngononophelo.

Into onokuyenza ngoku

I-acid reflux yimeko eqhelekileyo. Iziqendu ezingafakwanga ze-Reflux zinokunyangwa ngamayeza aqukethe i-magnesium kunye nezinye izithako. Ukuba ungathanda ukwandisa ukutya kwakho kwemagniziyam, khumbula:

• Thetha nogqirha wakho malunga nezongezelelo zemagniziyam.
• Yongeza ukutya okunotye kwemagniziyam kukutya kwakho. Oku kubandakanya iinkozo ezipheleleyo, amandongomane, kunye nembewu.
• Thatha okanye udle kuphela ukuya kuma-350 mg ngosuku, ngaphandle kokuba uyalelwe ngenye indlela.

Unokwenza uhlengahlengiso lwendlela yokuphila ukuze unciphise iimpawu ze-asidi ye-reflux. Oku kunokubandakanya ukuzilolonga, ukutya ukutya okuncinci, kunye nokuphepha ukutya okuthile.

Ukuba iimpawu zakho ziyaqhubeka, thetha nogqirha wakho. Banokuvavanya isicwangciso sakho sonyango sangoku kwaye baqwalasele elona khondo lilungileyo lokuzenza.

Ugqirha wakho unokuxoxa ngeendlela zokunciphisa iimpawu ezingapheliyo kwaye unokucebisa amayeza okanye utyando ukulungisa nawuphina umonakalo kwisifo sakho.