Umbhali: Gregory Harris
Umhla Wokudalwa: 8 Utshazimpuzi 2021
Hlaziya Umhla: 19 Eyenkanga 2024
Anonim
IPlyllium emhlophe - Iyeza
IPlyllium emhlophe - Iyeza

Umxholo

I-Blyl psyllium yimifuno. Imbewu kunye nesigqumathelo esingaphandle sembewu (ikhoba) lisetyenziselwa ukwenza amayeza.

I-Blyl psyllium isetyenziswa ngomlomo njenge-laxative kunye nokuthambisa izitulo kubantu abane-hemorrhoids, fissures anal, nasemva kotyando lwasemva. Isetyenziselwa urhudo, isifo sengqondo sesilonda (IBS), isifo sezilonda, kunye nesifo segazi. Olunye usetyenziso lubandakanya i-cholesterol ephezulu, uxinzelelo lwegazi oluphezulu, isifo sentliziyo, isifo seswekile kunye nezinye iimeko.

Abanye abantu bathambisa i-blond psyllium eluswini njengendawo yokubilisa amathumba.

Kwimveliso yokutya, i-blond psyllium isetyenziswa njenge-thickener okanye i-stabilizer kwezinye iidessert zobisi ezibandisiweyo.

Okunye ukutya okune-blond psyllium kuthwala ileyibheli ebanga ukuba oku kutya, xa kutyiwa njengenxalenye yokutya okunamafutha asezantsi, kunokunciphisa umngcipheko wesifo sentliziyo. I-FDA ivumela eli bango ukuba ukutya kuqulethe i-1.7 gram ye-psyllium ngokusebenza. Igama eliphambili kweli bango "ngu." Kuyinyani ukuba i-blond psyllium inokunceda ukuthoba amanqanaba e-cholesterol; kodwa abukho ubungqina bokuba ukuthatha i-blond psyllium kunciphisa umngcipheko wokuba nesifo sentliziyo. Ngaphandle kokusebenza kwayo ngokuthoba amanqanaba e-cholesterol, i-blond psyllium ayikabandakanywa kwiindlela zokunyanga ukutya okunje ngeAmerican Heart Association Inyathelo I okanye inyathelo lesibini lokutya kwi-cholesterol ephezulu. Uninzi lwezifundo zeklinikhi zisebenzise i-blond psyllium powder ukulungiselela (i-Metamucil) okanye ukutya okuqukethe i-psyllium seed husk, ezinje nge-cereal, isonka, okanye i-snack bars.

Amayeza endalo aVimba weDatha Ukusebenza kwexabiso ngokusekwe kubungqina besayensi ngokwala manqanaba alandelayo: Ukusebenza, ukusebenza ngokukuko, okunokwenzeka ukuba kusebenze, okungenzeka kungasebenzi, kunokwenzeka ukungasebenzi, ukungasebenzi, kunye nobungqina obungonelanga bokulinganisa.

Ukulinganiswa kokusebenza kwe IPHRYUMI ENGAMANYE zezi zilandelayo:


Ukusebenza ...

  • Ukuqunjelwa. Ubungqina bubonisa ukuba ukuthatha i-blond psyllium ngomlomo, yodwa okanye njengemveliso yokudibanisa, kunokunciphisa ukuqunjelwa kunye nokuphucula ukungaguquguquki kwesitulo.

Kusenokwenzeka ukuba iyasebenza ...

  • Isifo sentliziyo. I-Blyl psyllium yifayibha enyibilikayo. Ukutya okuphezulu kwifayibha enyibilikayo kunokusetyenziswa njengenxalenye yokutya okunamafutha asezantsi, ukutya okune-cholesterol encinci ukuthintela isifo sentliziyo. Uphando lubonisa ukuba umntu kufuneka atye ubuncinci iigram ezisixhenxe zekhosi ye-psyllium yonke imihla ukunciphisa umngcipheko wesifo sentliziyo.
  • Amanqanaba aphezulu e-cholesterol okanye amanye amafutha (lipids) egazini (hyperlipidemia). Ukuthatha i-blond psyllium ngomlomo kunciphisa amanqanaba e-cholesterol kubantu abane-cholesterol ephezulu ukuya kumodareyitha. I-blond psyllium eyongezwe kukutya okanye njengesongezelelo esahlukileyo malunga ne-10 ukuya kwi-12 yeegramu zemihla ngemihla inokunciphisa amanqanaba e-cholesterol iyonke nge-3% ukuya kwi-14% kunye ne-low density lipoprotein (LDL okanye "embi") ye-cholesterol nge-5% ukuya kwi-10% emva kweeveki ezisixhenxe okanye ngaphezulu unyango.
    Kubantwana abane-cholesterol ephezulu, ukuthatha i-psyllium kunokuqhubeka kunciphisa amanqanaba e-cholesterol ye-LDL nge-7% ukuya kwi-15% xa kongezwe kukutya okunamafutha asezantsi, ukutya okunamafutha asezantsi njenge-National Cholesterol Education Programme (NCEP) Inyathelo 1 lokutya. Into enomdla kukuba, ukuthatha i-blond psyllium kunye nokutya okunamafutha asezantsi, ukutya okunamafutha asezantsi njenge-NCEP Inyathelo 2 lokutya kunokuba nesiphumo esongezelelekileyo ekwehliseni i-cholesterol ye-LDL.
    I-Psyllium ibonakala ingasebenzi kakuhle kubantu abadala. Kukho ubungqina bokuba yehlisa amanqanaba e-cholesterol ye-LDL ukuya kwinqanaba elincinci kubantu abaneminyaka engama-60 okanye ngaphezulu xa kuthelekiswa nabantu abangaphantsi kweminyaka engama-60.
    Kukho ubungqina bokuba ukuthatha i-blond psyllium ye-cholesterol ephezulu kwenza ukuba kunokwenzeka ukunciphisa ithamo lamayeza athile asetyenziselwa ukuthoba i-cholesterol. Umzekelo, ukuthatha iigram ezili-15 ze-blond psyllium (Metamucil) kunye ne-10 mg ye-simvastatin (Zocor) mihla le kubonakala ngathi yehlisa i-cholesterol malunga nokuthatha idosi ephezulu (20 mg) ye-simvastatin yonke imihla. Kwakhona, i-blond psyllium ibonakala inciphisa iziphumo ebezingalindelekanga ezivela kwi-colestipol kunye ne-cholestyramine (i-Questran, i-Questran Light, i-Cholybar) njengokuqunjelwa kunye nentlungu esiswini. Kodwa musa ukulungelelanisa idosi yamayeza akho ngaphandle kokubonisana nomboneleli wakho wezempilo.

Inokwenzeka ukuba isebenze ...

  • Seswekile. I-Blyl psyllium inokunciphisa amanqanaba eswekile yegazi kubantu abanesifo seswekile. Iziphumo zayo ezinkulu zenzeka xa zixutywe kunye okanye zithathwa kunye nokutya. Ukongeza ekunciphiseni iswekile yegazi, i-blond psyllium ikwanciphisa i-cholesterol kubantu abanesifo seswekile abane-cholesterol ephezulu. Olunye uphononongo lubonisa ukuba i-blond psyllium inokuhlisa i-cholesterol iyonke malunga ne-9%, kunye ne-lipoprotein (LDL okanye "embi") ye-cholesterol nge-13%.
  • Urhudo. Ukuthatha i-blond psyllium ngomlomo kubonakala kunciphisa iimpawu zorhudo.
  • Iimpawu. Ukuthatha i-blond psyllium ngomlomo kubonakala ngathi kunciphisa ukopha kunye nentlungu kubantu abane-hemorrhoids.
  • Igazi elonyukayo. Ukuthatha i-psyllium ebomvu ngomlomo, yedwa okanye ngokudibanisa neprotheni ye-soy, kubonakala ngathi kunciphisa uxinzelelo lwegazi kubantu abadala.
  • Ingxaki yexesha elide yamathumbu amakhulu ebangela iintlungu zesisu (isifo esiswini esinokucaphuka okanye i-IBS). Ngelixa zonke izifundo zingavumelani, kukho ubungqina bokuba i-blond psyllium seed husk inokunciphisa ukuqunjelwa kwaye iphucule iintlungu zesisu, urhudo, kunye nokuba sempilweni ngokupheleleyo. Kungathatha ukuya kwiiveki ezine zonyango ukufumana iziphumo ezilungileyo.
  • Ukunyanga iziphumo ebezingalindelekanga zechiza elibizwa ngokuba yiOrlistat (Xenical, Alli). Ukuthatha i-blond psyllium kunye nedosi nganye ye-orlistat kubonakala ngathi kunciphisa i-orlistat iziphumo ebezingalindelekanga ezifana negesi, ukungxola kwesisu, isisu, kunye nokujonga okunamafutha ngaphandle kokunciphisa isiphumo sokunciphisa ubunzima be-orlistat.
  • Uhlobo lwesifo sokukrala kwamathumbu (ulcerative colitis). Kukho ubungqina bokuba ukuthatha imbewu ye-blond psyllium ngomlomo kunokuba luncedo ekuthinteleni ukubuyela kwakhona kwesifo samathumbu esivuthayo. I-Blyl psyllium nayo ibonakala ikhupha iimpawu zale meko.

Kusenokwenzeka ukuba ayisebenzi ...

  • Ukukhula okungenawo umhlaza emathunjini amakhulu kunye ne-rectum (i-colorectal adenoma). Ukuthatha i-3.5 gram ye-blond psyllium ngosuku akubonakali ngathi kunciphisa umngcipheko we-colorectal adenoma. Kukho ubungqina bokuba kunokwandisa umngcipheko wokuphindaphinda kwe-adenoma, ngakumbi kubantu abafumana i-calcium eninzi kukutya kwabo. Nangona kunjalo, ubungqina obungakumbi buyafuneka ukumisela ubudlelwane be-psyllium kunye ne-calcium kwi-colorectal adenoma.
  • Isifo esibi sezintso (isifo sokugqibela sesifo okanye i-ESRD). Ukuthatha i-blond psyllium ngomlomo akuphuculi sifo sesifo sezintso.

Akukho bungqina baneleyo bokulinganisa ukusebenza ...

  • Umhlaza wekolon, umhlaza we-rectal. Uphando lwabantu lubonisa ukuba abantu abadla i-psyllium engaphezulu kwe-blond ekutyeni banokuba nethuba elisezantsi lokufa ngumhlaza ongalunganga.
  • Uhlobo lwesifo sokukrala kwamathumbu (isifo seCrohn). Uphando lwakwangoko lubonisa ukuba ukuthatha i-blond psyllium yonke imihla kunye neeprobiotic kuphucula iimpawu zesifo sikaCrohn.
  • Utshintsho kwindlela amafutha asasazwa ngayo emzimbeni kubantu abathatha amayeza e-HIV. Ukutya ukutya okunesinga eliphezulu kunokuthintela ukwabiwa kwakhona kwamafutha kubantu abane-HIV.
  • Isitshisa esiqhubekayo. Uphando lwakwangoko lubonisa ukuba ukuthatha i-blond psyllium kangangeentsuku ezili-10 kunokunceda ekulawuleni iimpawu zokubetha kwentliziyo okungapheliyo kwabanye abantu.
  • Ukutyeba kakhulu. Ezinye, kodwa ayizizo zonke, uphando lubonisa ukuba i-blond psyllium inokunceda ukunciphisa ubunzima bomzimba kunye nokutya ebantwini abatyebe kakhulu okanye abatyebe kakhulu.
  • Ezinye iintlobo zomhlaza.
  • Ezinye iintlobo zeemeko zesikhumba.
  • Ezinye iimeko.
Ubungqina obungakumbi buyafuneka ukukala i-blond psyllium kwezi zinto zisetyenziswayo.

Amakhoba embewu ye-psyllium afunxa amanzi kwaye enze ubunzima obukhulu. Kubantu abanokuqunjelwa, obu bunzima buvuselela isisu ukuba sihambe. Kubantu abanesifo sohudo, kunokunciphisa isantya kunye nokunciphisa ukuhamba kwamathumbu. Obu bunzima bunokunciphisa inani lecholesterol ebuyiselwe emzimbeni.

Xa kuthathwa ngomlomo: I-Blyl psyllium yiyo NGOKUKHUSELEKILEYO kubantu abaninzi xa bethathwe ngomlomo benamanzi amaninzi. Sela ubuncinci ii-ounces ezisibhozo zolwelo kuyo yonke i-3-5 gram yekhoba okanye i-7 gram yembewu. Kwabanye abantu, i-blond psyllium inokubangela igesi, iintlungu zesisu, isifo sohudo, ukuqunjelwa, kunye nesicaphucaphu. Ukuthintela ezinye zeziphumo ebezingalindelekanga, qala ngedosi esezantsi kwaye wandise idosi kancinci.

Abanye abantu banokuphendula ngokungahambi kakuhle kwi-blond psyllium eneempawu ezinjengokudumba empumlweni, ukuthimla, ukudumba kweenkophe, imihlathi kunye nesifuba. Abanye abantu banokuthi banikwe amandla kwi-psyllium ngokuvezwa emsebenzini okanye ukusetyenziswa okuphindaphindiweyo kwe-psyllium.

I-Blyl psyllium yiyo NGOKUFANELEKILEYO xa ithathwa ngomlomo ngaphandle kwamanzi aneleyo. Qiniseka ukuba uthatha i-blond psyllium ngamanzi amaninzi. Ngaphandle koko, kunokubangela ukukrwitshwa okanye ukuvimba iphecana lesisu (GI).

Amanyathelo okhuseleko kunye nezilumkiso:

Ukukhulelwa kunye nokuncancisa: I-Blyl psyllium yiyo NGOKUKHUSELEKILEYO xa kuthathwe ngomlomo ngokufanelekileyo.

Ukukhula kwamathumbu amakhulu kunye ne-rectum (i-colorectal adenoma)I-Blyl psyllium inokunyusa umngcipheko wokuphindaphinda kwe-adenoma kubantu abanembali ye-adolo ye-colorectal adenoma. Abantu abanale meko kufuneka baphephe i-blyl psyllium.

Iingxaki zesisu (GI): Sukusebenzisa i-blond psyllium ukuba uhlala uthambekele ekuphuhliseni izitulo ezinzima kwi-rectum ngenxa yokuqhinwa okuqhubekayo (impecal impaction), iphecana le-GI ukunciphisa, ukuthintela, okanye iimeko ezinokukhokelela kuthintelo, njengamathumbu e-spastic.

UnyangoAbanye abantu banokuba neempembelelo ezimbi kwi-blond psyllium. Oku kunokwenzeka kubantu abaye bavezwa yi-blyl psyllium emsebenzini. Sukusebenzisa i-blond psyllium ukuba unovakalelo kuyo.

Phenylketonuria: Olunye ulungiselelo lwe-psyllium blond ludityaniswe ne-aspartame (Nutrasweet) kwaye kufuneka luthintelwe kwizigulana ezine-phenylketonuria.

UgqirhaI-Blond psyllium inokuchaphazela amanqanaba eswekile yegazi, isenza ukuba kube nzima ukulawula iswekile yegazi ngexesha nasemva kotyando. Yeka ukuthatha i-blond psyllium ubuncinci kwiiveki ezi-2 ngaphambi kotyando olucwangcisiweyo.

Ukuphazamiseka kokugwinyaMusa ukusebenzisa i-blond psyllium ukuba unengxaki yokuginya. I-Blyl psyllium inokunyusa umngcipheko wokukrwitsha.

Iphakathi
Lumka ngale nhlanganisela.
ICarbamazepine (iTegretol)
I-Blyl psyllium iqulethe isixa esikhulu sefayibha. Ifayibha inokunciphisa inani le-carbamazepine (Tegretol) elifunxwa ngumzimba. Ngokunciphisa ukuba umzimba ubamba malini, i-blond psyllium inokunciphisa ukusebenza kwe-carbamazepine.
ILithium
I-Blyl psyllium iqulethe isixa esikhulu sefayibha. Ifayibha inokunciphisa ukuba ingakanani i-lithium efunxwa ngumzimba. Ukuthatha i-lithium kunye ne-blond psyllium kunokunciphisa ukusebenza kwe-lithium. Ukuthintela ukuhlangana kwakhe thatha i-blond psyllium ubuncinci iyure enye emva kwe-lithium.
IMetformin (iGlucophage)
I-Blyl psyllium inokutshintsha ukuba ingakanani i-metformin emzimbeni oyifunxayo. Oku kunokunyusa okanye kunciphise ukusebenza kwe-metformin. Ukuthintela oku kunxibelelana, thatha i-blond psyllium kwimizuzu engama-30-60 emva kokuthatha i-metformin.
Incinci
Jonga olu dibaniso.
I-Digoxin (Lanoxin)
I-Blyl psyllium iphezulu kwifayibha. Ifayibha inokunciphisa ukufakwa kunye nokunciphisa ukusebenza kwe-digoxin (Lanoxin). Njengomgaqo ngokubanzi, nawaphi na amayeza athathwe ngomlomo kufuneka athathwe iyure enye ngaphambi okanye kwiiyure ezine emva kwe-blond psyllium ukunqanda oku kunxibelelana.
I-Ethinyl estradiol
I-Ethinyl estradiol luhlobo lwe-estrogen olukwezinye iimveliso ze-estrogen kunye neepilisi zokulawula ukuzalwa. Abanye abantu banexhala lokuba i-psyllium inganciphisa ukuba ingakanani i-ethinyl estradiol eyifunxa umzimba. Kodwa akunakulindeleka ukuba i-psyllium ichaphazele kakhulu ukufunxwa kwe-ethinyl estradiol.
Amayeza athathwe ngomlomo (iziyobisi ngomlomo)
I-Psyllium iqulethe inani elikhulu lefiber. Ifayibha inokuncipha, inyuke, okanye ingabinampembelelo kumayeza owafunayo. Ukuthatha i-psyllium kunye neyeza olithathayo ngomlomo kunokuba nefuthe kumayeza akho. Ukuthintela oku kunxibelelana, thatha i-psyllium kwimizuzu engama-30-60 emva konyango oluthathe ngomlomo.
Intsimbi
Ukusetyenziswa kwe-blond psyllium kunye nezongezo zentsimbi kunokunciphisa ubungakanani bentsimbi efunxwa ngumzimba. Thatha izongezo zentsimbi iyure enye ngaphambi okanye iiyure ezine emva kwepylylum ukunqanda oku kunxibelelana.
Riboflavin
I-Psyllium ibonakala iyanciphisa kancinci inani le-riboflavin elifunxwa ngumzimba, kodwa mhlawumbi akubalulekanga.
Amafutha kunye nokutya okunamafutha
I-Psyllium inokwenza kube nzima ukucola amanqatha ekudleni. Oku kunokunyusa inani lamafutha alahlekileyo esitulweni.
Izondlo
Ukuthatha i-psyllium kunye nokutya ixesha elide kunokutshintsha ukufunxeka kwezondlo. Ngamanye amaxesha, ukuthatha iivithamini okanye izongezo zeeminerali kunokuba yimfuneko.
Kubalulekile ukuthatha amanzi aneleyo xa uthatha i-blond psyllium. Ukungathathi ulwelo olwaneleyo kungakhokelela kukukrwitshwa okanye kuthintelo lwephepha lesisu (GI). Thatha ubuncinci i-240 mL yolwelo kwigram nganye ye-psyllium husk okanye i-7 gram yembewu ye-psyllium. I-Blyl psyllium kufuneka ithathwe ubuncinci imizuzu engama-30-60 emva kokuthatha amanye amayeza.

La machiza alandelayo afundwe kuphando lwezesayensi:

ABADALA

NGOMLOMO:
  • Ukuqunjelwa: 7 iigram ukuya kuma-24 iigram ze-blond psyllium ngosuku, kwi-2-4 idosi ezahluliweyo.
  • Isifo sentliziyo: Ubuncinci i-7 gram ye-psyllium husk (ifayibha enyibilikayo) yonke imihla, njengenxalenye yokutya okunamafutha asezantsi, ukutya okune-cholesterol encinci.
  • Yorhudo: Kubantu abanesifo sohudo esiqhelekileyo, i-7 gram ukuya kwi-18 yeegramu ze-psyllium ezimhlophe, kwi-2-3 yeedosi ezahluliweyo. Indibaniselwano ye-blond psyllium, i-calcium carbonate, kunye ne-calcium phosphate (kumlinganiselo we-4: 1: 1 ngokobunzima) ikwathathiwe njenge-5 yeegram kabini ngemini. Kwizigulana ezenze utyando lwe-gallbladder, i-6.5 gram ye-blyl psyllium kathathu yonke imihla. Kwizigulana ezithatha iyeza elibizwa ngokuba yi-misoprostol, i-3.4 gram ye-psyllium blond kabini yonke imihla.
  • Ukuphazamiseka kwexesha elide kwamathumbu amakhulu abangela iintlungu zesisu (isifo esiswini esinokucaphuka okanye i-IBS): 6.4 iigram ukuya kuma-30 iigram ze-blond psyllium seed husk kumanani amabini ukuya kwamathathu ahlukeneyo imihla ngemihla. Iigram ezili-10 zeklasikhi ye-blond psyllium husk kabini yonke imihla kunye ne-15 mg yepropantheline kathathu mihla le isetyenzisiwe.
  • Ukunyanga iziphumo ebezingalindelekanga zechiza elibizwa ngokuba yi-Orlistat (Xenical, Alli)Iigram ezi-6 ze-psyllium ezimhlophe kathathu yonke imihla ngedosi nganye ye-orlistat.
  • Kuhlobo lwesifo sokukrala kwamathumbu (ulcerative colitis)I-3.5-10 gram ye-psyllium ebomvu, ithathwa kabini imihla ngemihla.
  • Kwiihemorrhoids: 10.5 amagremu ukuya kwi-20 yeigram i-psyllium seed husk yonke imihla ngeedosi ezahluliweyo.
  • Amanqanaba aphezulu e-cholesterol okanye amanye amafutha (lipids) egazini (hyperlipidemia): 3.4 iigram ze-blond psyllium seed husk kathathu ngemini okanye i-5.1 gram kabini ngemini zezona dosi zisetyenziswa ngokuxhaphakileyo. Nangona kunjalo, iidosi ukuya kuthi ga kwi-20.4 gram ngemini ziye zazanywa. I-Cereal ene-psyllium eyongeziweyo ebonelela ukuya kuthi ga kwi-15 yeegramu zefayibha enyibilikayo ngosuku isetyenzisiwe. Umxube we-2.1 gram ye-psyllium, i-1.3 gram ye-pectin, i-1.1 gram ye-guar gum kunye ne-0.5 gram yenkumbi yenkumbi isetyenziswe kathathu yonke imihla. Umdibaniso we-2.5 gram ye-blond psyllium powder (Metamucil) ene-2.5 gram ye-colestipol, ethathwe kathathu yonke imihla nayo isetyenzisiwe. Indibaniselwano ye-simvastatin (Zocor) 10 mg kunye ne-blond psyllium (Metamucil) ye-15 yeegram mihla le isetyenzisiwe.
  • Isifo seswekile: 3.4 iigram ukuya kwi-22 iigram ze-blond psyllium yonke imihla, zihlala ngokwadosi ezahluliweyo ukuya kuthi ga kwiiveki ezingama-20.
  • Uxinzelelo lwegazi oluphezulu: 3.7 iigrem ukuya kwi-15 yeegramu ze-blond psyllium husks yonke imihla ukuya kwiinyanga ezi-6.
  • Ukutyeba kakhulu: 1.7 iigram ukuya kuma-36 iigrem ze-psyllium blond yonke imihla kumayeza ahlulelweyo kunye nokutya ukuya kuthi ga kwiiveki ezingama-36, ukongeza ekunciphiseni iikhalori.
ABANTWANA

NGOMLOMO:
  • Kuba cholesterol ephezulu: Ukutya okune-3.2 gram ukuya kwi-10 yeegramu ze-psyllium mihla le.
Balle de Psyllium, Blond Plantago, Blonde Psyllium, Che Qian Zi, Fibre yezidlo, Unyawo lwesiNgesi, Fibre Alimentaire, Indian Plantago, Ipágula, Isabgola, Isabgul, Ispaghul, Ispaghula, Ispagol, Pale Psyllium, Plantaginis Ovatae Semen, Plantagina Ovatae decumbens, Plantago fastigiata, Plantago insularis, Plantago ispaghula, Plantago ovata, Psilio, Psillium Blond, Psyllium, Psyllium Blond, Psyllium Husk, Sand Plantain, Spogel.

Ukuze ufunde okungakumbi malunga nokubhalwa kweli nqaku, nceda ubone Amayeza endalo aVimba weDatha indlela yokusebenza.


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  4. Imilambo CR, Kantor MA. Ukutya okukhoyo kwe-Psyllium kunye nomngcipheko wohlobo lweswekile yesi-2: uphononongo olusekwe kubungqina kwisayensi nakwimigaqo yokuphononongwa kwebango lezempilo elifanelekileyo eliqhutywa yi-US Food and Drug Administration. Ukutya okunesondlo 2020 Jan 22: nuz103. ikhonkco: 10.1093 / nutrit / nuz103. Kwi-Intanethi ngaphambi kokuprinta. Jonga i-abstract.
  5. UClark CCT, uSalek M, uAghabagheri E, uJafarnejad S. Iziphumo zokuncedisa i-psyllium kuxinzelelo lwegazi: uphononongo olucwangcisiweyo kunye nohlalutyo lweemeta zezilingo ezilawulwa ngokungahleliwe. I-Korea J yangaphakathi Med 2020 Feb 19. doi: 10.3904 / kjim.2019.049. Kwi-Intanethi ngaphambi kokuprinta. Jonga i-abstract.
  6. UDarooghegi Mofrad M, Mozaffari H, Mousavi SM, Sheikhi A, Milajerdi A. Iziphumo zokuncedisa i-psyllium kubunzima bomzimba, isalathiso sobunzima bomzimba kunye nokujikeleza kwesinqe kubantu abadala: Ukuphononongwa ngokuchanekileyo kunye nokuphendula kwethamo-meta-uhlalutyo lwezilingo ezilawulwa ngokungahleliwe. Crit Rev Ukutya iSci Nutriti 2020; 60: 859-72. ikhonkco: 10.1080 / 10408398.2018.1553140. Jonga i-abstract.
  7. UNoureddin S, Mohsen J, uPayman A. Iziphumo ze-psyllium vs. placebo ekuqunjelweni, ubunzima, i-glycemia, kunye ne-lipids: Uvavanyo olungenamkhethe kwizigulana ezinesifo seswekile 2 kunye nokuqhinwa okungapheliyo. Gcwalisa iTher Med. NgoJanuwari 2018; 40: 1-7. Jonga i-abstract.
  8. I-Morozov S, Isakov V, Konovalova M.Ukutya okunefayibha kuyanceda ukulawula iimpawu kunye nokuphucula ukuhambisa kwesisu kwizigulana ezinesifo se-reflux esingonakalisiyo se-gastroesophageal. Kwihlabathi J Gastroenterol. 2018; 24: 2291-2299. Jonga i-abstract.
  9. UDiez R, uGarcia JJ, uDiez MJ, uSierra M, uSahagun AM, uFernandez N. Impembelelo yePlantago ovata husk (ifayibha yokutya) kwi-bioavailability kunye nezinye iiparacokinetic parameter ze-metformin kwimivundla yesifo seswekile. I-BMC yokuGqibezela enye iMed. Ngo-2017 uJuni 7; 17: 298. Jonga i-abstract.
  10. Ikhowudi yeMigaqo ye-Federal, iTayitile 21 (21CFR 201.319). Iimfuno ezithile zokulebhelisha-iintsini ezinyibilikayo emanzini, iintsini ezibabazekayo, kunye ne-hydrophilic mucilloids. Iyafumaneka ku-www.accessdata.fda.gov/script/cdrh/cfdocs/cfcfr/CFRSearch.cfm?fr=201.319. Kufumaneka ngoDisemba 3, 2016.
  11. Ikhowudi yeMigaqo ye-Federal, iTayitile 21 (21CFR 101.17). Isilumkiso sokulebhelisha ukutya, isaziso kunye neenkcazo zokuphatha ngokukhuselekileyo. Iyafumaneka ku-www.ecfr.gov/cgi-bin/text-idx?SID=20f647d3b74161501f46564b915b4048&mc=true&node=se21.2.101_117&rgn=div8. Kufumaneka ngoDisemba 3, 2016.
  12. Ikhowudi yeMigaqo ye-Federal, iTayitile 21 (21CFR 101.81). Isahluko IB, icandelo 101E, icandelo 101.81 "Amabango ezempilo: ifayibha enyibilikayo evela kukutya okuthile kunye nomngcipheko wesifo sentliziyo (CHD)." Iyafumaneka ku-www.accessdata.fda.gov/script/cdrh/cfdocs/cfcfr/cfrsearch.cfm?fr=101.81. Kufumaneka ngoDisemba 3, 2016.
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  79. U-Ejderhamn J, Hedenborg G, Strandvik B.Ukufunda ixesha elide okungaboni kabini kwimpembelelo yemicu yokutya kwi-faecal bile acid excretion kulutsha ulcerative colitis. I-Scand J yeLabhoratri yoTyalo-mali 1992; 52: 697-706 .. Jonga i-abstract.
  80. URossander L. Iziphumo zokutya kwifayibha ekufunxweni kwentsimbi emntwini. Scand J Gastroenterol Suppl 1987; 129: 68-72 .. Jonga i-abstract.
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  82. IHallert C, Kaldma M, Petersson BG. I-Ispaghula husk inokunciphisa iimpawu zesisu kwi-ulcerative colitis kuxolelo. IScand J Gastroenterol 1991; 26: 747-50 .. Jonga i-abstract.
  83. UDaggy BP, u-O'Connell NC, uJerdack GR, et al. Isongezelelo sehypocholesterolemic isiphumo se-psyllium kunye ne-cholestyramine kwi-hamster: ifuthe kwi-fecal sterol kunye neeprofayili ze-bile acid. J Lipid Res 1997; 38: 491-502 .. Jonga i-abstract.
  84. U-Everson GT, Daggy BP, McKinley C, Ibali JA. Iziphumo ze-psyllium hydrophilic mucilloid kwi-LDL-cholesterol kunye ne-bile acid synthesis kumadoda e-hypercholesterolemic. J Lipid Res 1992; 33: 1183-92 .. Jonga i-abstract.
  85. UMaciejko JJ, uBrazg R, u-Shah A, et al. I-Psyllium yokunciphisa iimpawu zesisu ezinxulumene ne-cholestyramine kunyango lwe-hypercholesterolemia ephambili. I-Arch Fam Med 1994; 3: 955-60 .. Jonga i-abstract.
  86. UCheskin LJ, uKamal N, uCrowell MD, et al. Iindlela zokuqunjelwa kubantu abadala kunye nefuthe lefayibha xa kuthelekiswa ne-placebo. J Am Geriatr Soc 1995; 43: 666-9 .. Jonga i-abstract.
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  88. I-Alabaster O, i-Tang Z, iShivapurkar N.Ifayibha yokutya kunye nemodeli yokuthintela ukophula i-colon carcinogenesis. Uguquko kwi-1996; 350: 185-97 .. Jonga i-abstract.
  89. UJarjis HA, Blackburn NA, Redfern JS, Funda i-NW. Iziphumo ze-ispaghula (Fybogel kunye neMetamucil) kunye ne-guar gum kukunyamezelana kweswekile emntwini. Br J Nutriti 1984; 51: 371-8 .. Jonga okungafakwanga.
  90. Incinci P, iTrafford L.Ifayibha yokutya kunye nokusilela kwezintso: ukuthelekisa isterculia kunye ne-ispaghula. Iiklinikhi zeNephrol 1991; 36: 309. Jonga i-abstract.
  91. ISchaller DR. Impendulo ye-Anaphylactic kwi "Heartwise." N Engl J Med 1990; 323: 1073.
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  93. UAllian LG, uVyszenki-Moher DL, uLawrence AT, et al. Uhlalutyo lwe-Antigenic kunye ne-allergenic yezinto zembewu ye-psyllium. J Allergy Clin Immunol 1992; 89: 866-76 .. Jonga i-abstract.
  94. UJames JM, Cooke SK, uBarnett A, uSampson HA. Ukuphendula kwe-Anaphylactic kwi-psyllium ene-cereal. J Allergy Clin Clin Immunol 1991; 88: 402-8 .. Jonga i-abstract.
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  97. ICd kaJensen, uHaskell W, uWhittam JH. Iziphumo zexesha elide zokutya okunyibilikayo emanzini kulawulo lwehypercholesterolemia kumadoda nabafazi abasempilweni. NdinguJ Cardiol 1997; 79: 34-7. Jonga i-abstract.
  98. UJenkins DJ, Kendall CW, Vuksan V. Imicu ecekeceke, amabango ezempilo, kunye neendlela zokunciphisa umngcipheko wesifo sentliziyo. NdinguJ J Clin 2000; 71: 401-2. Jonga i-abstract.
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  101. Kumar A, Kumar N, Vij JC, okqhubekayo. Umthamo ofanelekileyo we-ispaghula husk kwizigulana ezinesifo samathumbu esinganyanzelekanga: unxibelelwano lokukhululeka kwempawu kunye nexesha lokuhamba kwamathumbu kunye nobunzima besitulo. Isisu 1987; 28: 150-5. Jonga i-abstract.
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  104. UMarlett JA, uLi BU, uPatrow CJ, uBass P. Ukuthelekiswa kokuyekiswa kwe-psyllium kunye nangaphandle kwe-senna kwindawo yokuxinana kwabantu. NdinguJ Gastroenterol 1987; 82: 333-7. Jonga i-abstract.
  105. UHeather DJ, uHowell L, uMontana M, et al. Iziphumo zekathartic ebumba ubuninzi kwisifo sorhudo kwizigulana ezityiswa ityhubhu. Imiphunga Yentliziyo 1991; 20: 409-13. Jonga i-abstract.
  106. Qvitzau S, Matzen P, Madsen P. Unyango lwesifo sorhudo esinganyangekiyo: i-loperamide xa ithelekiswa ne-ispaghula husk kunye ne-calcium. Iscand J Gastroenterol 1988; 23: 1237-40. Jonga i-abstract.
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  115. I-Ho Y, i-Tan M, i-Seow-Choen F.Iqhekeza le-flavonidic elicociweyo xa lithelekiswa kakuhle ne-rubber band ligation kunye nefayibha yodwa kulawulo lokopha okwenzekileyo. Dis Colon Rectum 2000; 43: 66-9. Jonga i-abstract.
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  117. UDavidson MH, uDugan LD, uBurns JH, et al. Ingqolowa etyebise i-psyllium kunyango lwe-hypercholesterolemia ebantwaneni: isifundo esilawulwayo, esingaboniyo kabini, isifundo se-crossover. NdinguJ J Clin Nutriti 1996; 63: 96-102. Jonga i-abstract.
  118. IDennison BA, i-Levine DM. Ukulawulwa okungahleliwe, okungaboniyo kabini, okulawulwa yi-placebo, kwithuba lesibini lokuvavanywa kweklinikhi yefayibha ye-psyllium kubantwana abane-hypercholesterolemia. J uPediatr 1993; 123: 24-9. Jonga i-abstract.
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  121. I-Wolever TM, ter Wal P, Spadafora P, Robb P. Guar, kodwa ingeyiyo i-psyllium, yonyusa imethane yokuphefumla kunye ne-serum acetate yokugxila kwizifundo zabantu. NdinguJ J Clin Nutriti 1992; 55: 719-22. Jonga i-abstract.
  122. UAnderson JW, uJones AE, uRiddell-Mason S.Iifayibha ezilishumi ezahlukeneyo zokutya zineempembelelo ezahlukileyo kwi-serum kunye ne-lipids yesibindi yeempuku ezondliweyo. J Amanqatha 1994; 124: 78-83. Jonga i-abstract.
  123. IGelissen IC, Brodie B, Eastwood MA. Iziphumo zePlantago ovata (psyllium) ikhoba kunye nembewu kwi-sterol metabolism: izifundo kwizifundo eziqhelekileyo kunye ne-ileostomy. NdinguJ J Clin Nutriti 194; 59: 395-400. Jonga i-abstract.
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  127. UJenkins DJ, uKendall CW, uAxelsen M, et al. Imicu ye-viscous kunye ne-nonviscous, i-nonabsorbable kunye ne-low glycemic index carbohydrate, igazi lipids kunye nesifo sentliziyo. Ikhonkco Opin Lipidol 2000; 11: 49-56. Jonga i-abstract.
  128. I-Wolever TM, iVuksan V, i-Eshuis H, et al. Ukwahlukana Iziphumo zendlela yokulawulwa kwe-psyllium kwimpendulo ye-glycemic kunye nokugayeka kwe-carbohydrate. J NdinguColl Nutriti 1991; 10: 364-71. Jonga i-abstract.
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  134. UBonithon-Kopp C, uKronborg O, uGiacosa A, et al. I-calcium kunye nefayibha yokuncedisa ekuthinteleni ukuphindaphinda kwe-colorectal adenoma: ityala lokungenelela elingenamsebenzi. Iqela lokuFunda loMhlaza laseYurophu. ILancet 2000; 356: 1300-6. Jonga i-abstract.
  135. I-FDA, iCtr yoKhuseleko lokutya, iiNutrition eziSetyenzisiweyo. I-FDA ivumela ukutya okuqukethe i-psyllium ukwenza ibango lezempilo ekunciphiseni umngcipheko wesifo sentliziyo. Ifumaneka kwi: http://vm.cfsan.fda.gov/~lrd/tpsylliu.html
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