Indlela yokusebenzisa amanzi ukunciphisa uxinzelelo kunye nokuthomalalisa ingqondo yakho

Umxholo

• Ingqondo Yakho Elwandle
• Izibonelelo zaManzi
• Phinda ulwandle
• Uphengululo lwe

Mhlawumbi uneenkumbulo ezimnandi zokuba ngasemanzini: ulwandle okhule usiya kulo, iilwandle oye warhuqa kuzo kwiholide yakho yasemva komtshato, ichibi elisemva kwendlu kamakhulu wakho.

Kukho isizathu sokuba ezi nkumbulo zikwenze uzive uzolile: Uphando lubonisa ukuba imiboniso yasemanzini inokukunceda uxinzeleleke kwaye ufumane ulonwabo. Ngapha koko, abantu abahlala ngaselunxwemeni bahlala bonwabile kwaye basempilweni kunabantu abangahlaliyo, ngokweZiko laseYurophu lezeNdalo kunye neMpilo yaBantu.

"Amanzi akwenza wonwabe, usempilweni, unxibelelane nabanye abantu, kwaye ubengcono kwinto oyenzayo," utsho uWallace J. Nichols, Ph.D., umbhali Ingqondo eBlue.

Iyavakala le nto. Abantu basebenzise amanzi ukunyanga iipropathi zabo iminyaka. Imizimba yethu yenziwe ngamanzi angama-60 ekhulwini. "Xa i-NASA ikhangela indawo yonke ebomini, imantra yabo elula 'kukulandela amanzi,' utshilo uNichols. "Ngelixa ungaphila ngaphandle kothando, yiya kude ngaphandle kwendawo yokuhlala, uphile inyanga ngaphandle kokutya, ngekhe uyenze iveki ngaphandle kwamanzi."

Ingqondo Yakho Elwandle

Eyona ndlela yokucinga ukuba kwenzeka ntoni kwingqondo yakho xa ukufutshane namanzi kukucinga ngento oyishiya ngasemva, utshilo uNichols. Yithi uhamba kwisitrato esixakekileyo sesixeko uthetha ngefowuni (iimoto, izithuthuthu, amaxilongo, iisiren, nazo zonke).

"Uzama ukumamela incoko, kodwa kukho omnye umsebenzi owenzekayo. Ingqondo yakho kufuneka icofe loo nto," utshilo. "Ukuvuselela umzimba kubomi bemihla ngemihla kukhulu kakhulu. Uhlala ulungisa, uhluza, kwaye ubala sonke isandi kunye nentshukumo ekufutshane nawe."

Ingqondo yakho ikwenza konke oku ngesantya sombane, esebenzisa amandla amaninzi, ikwenza uzive udiniwe. Kwaye xa ujonge ukuphumla kwindawo yokuzivocavoca (apho ujonge khona kumabonwakude) okanye kumdlalo oxakekileyo wezemidlalo (apho ujikelezwe yingxolo) -usafumana inkuthazo eninzi. "Ukuphazamiseka kunokuba noxinzelelo lomzimba nengqondo."

Ngoku yiba nomfanekiso wemka kuyo yonke loo nto kwaye uselwandle. Izinto zilula kwaye zibonakala zicocekile, utshilo uNichols. "Ukuya emanzini kuhamba ngaphaya kokuphazamiseka. Inika ingqondo yakho ukuphumla ngendlela yokuzivocavoca." Ewe, wongeza ukuba izinto ezininzi zinokuyithomalalisa ingqondo yakho efriziweyo: umculo, ubugcisa, umthambo, izihlobo, izilwanyana zasekhaya, indalo. "Amanzi yenye yezona zinto zibalaseleyo kuba idibanisa izinto zazo zonke ezinye."

Izibonelelo zaManzi

Izifundo zibonisa ukuba ukuhlala nje emanzini kunokunyusa amanqanaba eekhemikhali zengqondo (ezinjenge-dopamine) kunye namazinga okuntywila e-cortisol, ihormone yoxinzelelo, utshilo uNichols. Olunye uphando lukwacebisa ukuba "unyango lwaselwandle" kunye nexesha elichithwe kwi-surfing linokudlala indima ekwehliseni iimpawu ze-PTSD kumagqala emfazwe.

Izibonelelo ziyandiswa ukuba uyonwabela ulwandle nomntu osondeleyo kuwe. "Sifumanisa ukuba ubudlelwane babantu bunzulu-banxibelelana ngakumbi," utshilo uNichols. Ukuba kunye nomntu emanzini okanye ngeenxa zonke emanzini, uthi, kunokunyusa amanqanaba e-oxytocin, ikhemikhali edlala indima ekwakheni ukuthembana. Oku kukunceda ukuba ubhale umbhalo omtsha malunga nobudlelwane bakho. "Ukuba ubudlelwane bakho bumalunga noxinzelelo, iimeko zangaphakathi, ukuntywila elwandle kunokwenza ubuhlobo bakho bube ngcono."

Phambi kwamanzi, uNichols uthi ingqondo yakho yenza ezinye izinto, nazo, ezifana "nokubhadula kwengqondo," eyona nto iphambili kubuchule bokudala. Uqala ukusebenza kwelinye inqanaba kwiiphazili zobomi bakho, utshilo. Oko kuthetha ukuba nokuqonda, "aa" amaxesha (ishawa epiphanies, nabani na?), Kunye nezinto ezintsha, ezingasoloko zisiza kuwe xa uxinezelekile.

Phinda ulwandle

Wahlala esixekweni esivaliweyo somhlaba, okanye ujongene nobumnyama, nobusika obubandayo? (Siva.) Kukho ithemba. "Amanzi ngazo zonke iifom anokukunceda uthothise isantya, unqamle kwitekhnoloji, kwaye ushenxise iingcinga zakho," utshilo uNichols. "Kwisixeko okanye ebusika, ii-spas ezidadayo, iibhubhu kunye neeshawa, imithombo kunye nemifanekiso eqingqiweyo yamanzi, kunye nobugcisa obunxulumene namanzi bunokukunceda ukuba ufikelele kwiinzuzo ezifanayo." Ayisiwo la mava anyangayo kuphela (athumela ingqondo nomzimba wakho kwimowudi yokuphilisa), uNichols uthi banokuphinda basebenzise iinkumbulo ezintle zamava angaphambili ngamanzi, akubuyisele kwindawo yakho yolonwabo.

Ingcebiso yakhe: "Qeda yonke imihla ngokuthula, ngamanzi ashushu njengenxalenye yenkqubo yakho yasebusika yempilo."

Fiiiiiiiine, ukuba thina kufuneka.

Uphengululo lwe