Yenza isidlo sangokuhlwa esisempilweni kwi-Snap

Umxholo

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Xa kufikelelwa ekubekeni ukutya okunesondlo, okunencasa etafileni, ama-90 ekhulwini omsebenzi kukufumana nje ukutya endlwini, yaye kumabhinqa axakekileyo, oku kunokuba lucelomngeni lokwenene. Kodwa kukho isisombululo: Yenza ivenkile enkulu enkulu kwaye ulayishe izithako ezisempilweni onokuthi uzibeke kwipantry yakho okanye kwisikhenkcisi. Xa usenza umlenze kwangaphambili, ukwenza isidlo sangokuhlwa kuba ngumsebenzi ongaphantsi kwaye ngakumbi nendlela yokuphumla yokuphelisa usuku. Ngezi ziseko zikhoyo, eyona ngxaki yakho inkulu yesidlo sangokuhlwa iya kuba kukufumana umntu wokuhlamba izitya!

1. I-tuna epakishwe emanzini

Kwitoti okanye kwisingxobo, ngumthombo oguquguqukayo wamafutha aphantsi weprotheyini. Gcoba phezu kwepasta kwaye udibanise neminquma, iparsley, i-capers, kunye ne-drizzle yeoli yeoli ukuze wenze isidlo esilula, esanelisayo. Okanye ukujijwa okunempilo kwisaladi yetyhuna, yiphose ngeoyile encinci yomnquma kunye nejusi yelamuni, i-apile egayiweyo yakwaGranny Smith, kunye nepinki yomgubo wekheri.

2. Iimbotyi ezinkonkxiweyo

Gcina uluhlu lweedidi eziphantsi zesodiyam ephilayo-emnyama, i-pinto, i-chickpeas, izintso, kunye ne-navy-ngesandla. Ukucoca kunye nokucoca, emva koko yongeza isuphu, ipasta, isaladi eluhlaza, irayisi emdaka, iquinoa, okanye umzala. Unokwenza isaladi yeembotyi ngokukhawuleza ngokudibanisa enye yeembotyi kunye neepepile ezinqunqiweyo (naluphi na uhlobo), iseleri, kunye nokuqaqamba kokunxiba kwe-Italiya.

3. Iisuphu eziphilayo ezifakwe kwibhokisi

Banambitha esitsha-phantse silungile njengasekhaya- kwaye ngokucacileyo bazizigidi ezilula ukuzipheka. Yongeza itoti yeembotyi ezixovuliweyo kwaye uhlambe isuphu kwaye unokutya okukhawulezayo, okulula. Kwisitya se-heartier, phosa kwimifuno efriziwe, nayo.

4. I-couscous yengqolowa epheleleyo

Yintoni ongayithandiyo nge-pasta efuna nje ukucwina kunokumisa esitovini? Yongeza nje i-1 1.2 yeekomityi zamanzi abilayo kwi-1 ikomityi ye-couscous kwisitya, uze ugqume ngepleyiti imizuzu engama-30. Yijike ibe yikhosi ephambili ngokudibanisa neembotyi, imifuno, kunye namandongomane athosiweyo. (Ungayilungisa le nto kwangethuba--iya kuhlala efrijini ukuya kutsho kwiintsuku ezintathu kwisingxobo esingangeni moya; phinda ufudumale kwi-microwave.)

5. Isipinatshi esifriziwe

Defrost kwi-strainer phantsi kwamanzi afudumele aphuma empompo. Cudisa amanzi kunye ne-purée isipinatshi kunye nenkukhu okanye umhluzi wemifuno ukwenza isuphu ekhawulezileyo, okanye uyixhwithe kwilayisi nge-anyanisi etyiweyo kunye ne-feta cheese. Kwisitya esisecaleni esilula kakhulu, i-microwave iphakheji yeponti enye imizuzwana engama-60, yongeza i-1?4 itispuni yegalikhi entsha, ithontsi yeoli yomnquma, kunye netyuwa kunye nepepile yomhlaba. Phezulu ngee pine nuts kunye ne voilà!--phantse usuku lwe-vitamin A kwimizuzu emibini kuphela.

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