Kutheni le nto iimbaleki zinenqanaba lokuphumla elisezantsi?

Umxholo

• Ushwankathelo
• Umbaleki uphumle isantya sentliziyo
• Isezantsi kangakanani isezantsi kakhulu?
• Imbaleki yentliziyo yesifo
• Ungayijonga njani indawo yokuphumla kwentliziyo yakho efanelekileyo
• Ungayijonga njani imeko yakho efanelekileyo yokusebenzisa umthambo
• Leliphi inqanaba lentliziyo eliphakame kakhulu?
• Ukuthatha

Ushwankathelo

Iimbaleki zokunyamezela zihlala zinendawo yokuphumla esezantsi kunabanye. Ukubetha kwentliziyo kulinganiswa ngeebethi ngomzuzu (bpm). Ukuphumla kwentliziyo yakho kulinganiswa kakuhle xa uhleli okanye ulele, kwaye ukwindawo ezolileyo.

Umyinge wokuphumla kwentliziyo uhlala phakathi kwe-60 kunye ne-80 bpm. Kodwa ezinye iimbaleki ziye zaphumla kumgangatho weentliziyo njenge-30 ukuya kwi-40 bpm.

Ukuba ungumdlali weqonga okanye umntu owenza umthambo rhoqo, ukuphumla kwentliziyo esezantsi ayisiyiyo nantoni na enokuba nexhala ngayo, ngaphandle kokuba unesiyezi, udiniwe, okanye uyagula. Ngapha koko, oko kuthetha ukuba ukwimo entle.

Umbaleki uphumle isantya sentliziyo

Inqanaba lokuphumla kwimbaleki linokuthathwa njengephantsi xa kuthelekiswa noluntu ngokubanzi. Imbaleki encinci, esempilweni inokuba nenqanaba lentliziyo le-30 ukuya kuma-40 bpm.

Oko kunokwenzeka kuba umthambo womeleza imisipha yentliziyo. Ivumela ukuba impompe inani elikhulu legazi ngentliziyo nganye. Ioksijini engaphezulu nayo iya kwimisipha.

Oku kuthetha ukuba intliziyo ibetha amaxesha ambalwa ngomzuzu kunokuba ibiya ngokungapheliyo. Nangona kunjalo, ukubetha kwentliziyo yembaleki kunokunyuka ukuya kwi-180 bpm ukuya kwi-200 bpm ngexesha lokuzilolonga.

Ukuphumla kwamazinga eentliziyo ayahluka kuye wonke umntu, kubandakanya iimbaleki. Ezinye izinto ezinokuba nefuthe kuyo zibandakanya:

• ubudala
• inqanaba lokomelela komzimba
• ubungakanani bomsebenzi womzimba
• ubushushu bomoya (kwiintsuku ezishushu okanye ezinomswakama, izinga lentliziyo linokunyuka)
• imvakalelo (uxinzelelo, ixhala, kunye nolonwabo lunokunyusa izinga lentliziyo)
• amayeza (ii-beta blockers zinokucothisa ukubetha kwentliziyo, ngelixa amanye amayeza e-thyroid anokunyusa)

Isezantsi kangakanani isezantsi kakhulu?

Inqanaba lokuphumla kwimbaleki edla ngokuqwalaselwa liphantsi kakhulu xa zinezinye iimpawu. Oku kunokubandakanya ukudinwa, isiyezi, okanye ubuthathaka.

Iimpawu ezinje ngezi zingabonisa ukuba kukho omnye umcimbi. Jonga ugqirha ukuba ufumana ezi mpawu ecaleni kwesantya sentliziyo esicothayo.

Imbaleki yentliziyo yesifo

I-Athletic heart syndrome yimeko yentliziyo ehlala ingenabungozi. Kuqhelekile ukubonwa kubantu abenza umthambo ngaphezulu kweyure enye ngosuku. Iimbaleki ezinenqanaba lokuphumla kwentliziyo le-35 ukuya kwi-50 bpm zinokuphuhlisa i-arrhythmia, okanye isingqi sentliziyo esingaqhelekanga.

Oku kunokubonakalisa njengokungaqhelekanga kwi-electrocardiogram (ECG okanye kwi-EKG). Ngokwesiqhelo, akukho sidingo sokufumanisa isifo sentliziyo yembaleki kuba ayibonisi naziphi na iingxaki zempilo. Kodwa soloko wazisa ugqirha ukuba:

• amava iintlungu esifubeni
• qaphela ukubetha kwentliziyo yakho kubonakala kungaqhelekanga xa kulinganiswa
• ndaphela isiqaqa ngexesha lokuzilolonga

Ngamaxesha athile iimbaleki ziye zawa ngenxa yengxaki yentliziyo. Kodwa oko kuhlala kungenxa yemeko engaphantsi kwesifo sentliziyo, hayi isifo sentliziyo yembaleki.

Uphando olutsha lubonisa ukuba iimbaleki ezinamanqanaba asezantsi okuphumla kwentliziyo anokufumana iipateni zentliziyo engaqhelekanga kamva ebomini. Omnye wafumanisa ukuba iimbaleki ezinyamezelayo ubomi bayo bonke zazinokuphakama okuphezulu kokumiliselwa pacemaker kwe-elektroniki.

Uphando lusaqhubeka kwiziphumo zexesha elide zokuzilolonga. Abaphandi abacebisi naluphi na utshintsho kwimidlalo yakho ngeli xesha. Jonga ugqirha ukuba unomdla malunga nesantya sentliziyo yakho esezantsi.

Ungayijonga njani indawo yokuphumla kwentliziyo yakho efanelekileyo

Iimbaleki eziqeqeshwe kakuhle zinokuba nokuphumla kwentliziyo phakathi kwe-30 kunye ne-40 bpm. Kodwa ukubetha kwentliziyo yomntu wonke kwahlukile. Akukho "ndawo efanelekileyo" yokuphumla kwentliziyo, nangona ukubetha kwentliziyo okuphumla kunokuthetha ukuba ulungile.

Unokulinganisa ukuphumla kwentliziyo yakho ekhaya. Thatha iqondo lokuphumla kwentliziyo yakho ngokujonga ukubetha kwentliziyo yakho ekuseni.

• cinezela ngobunono iingcebiso zesalathiso sakho kunye nomnwe ophakathi ngaphezulu kwendawo esecaleni yesandla sakho, ngezantsi nje kwesithupha sesandla sakho
• Bala ukubetha kwemizuzu yonke (okanye ubale imizuzwana engama-30 uze uphinde ngo-2, okanye ubale imizuzwana eli-10 uze uphinde ngokuphinda-phinda ngo-6)

Ungayijonga njani imeko yakho efanelekileyo yokusebenzisa umthambo

Abanye iimbaleki bayathanda ukulandela izinga loqeqesho ekujolise kulo. Oku kusekwe kwinqanaba lokuqina kwakho xa kuthelekiswa nenqanaba eliphezulu lentliziyo.

Inqanaba eliphezulu lentliziyo yakho lijongwa njengelona liphezulu intliziyo inokuligcina ngexesha loqeqesho lweentliziyo. Ukubala izinga eliphezulu lentliziyo yakho, thabatha iminyaka yakho ukusuka kuma-220.

Uninzi lweembaleki ziqeqesha phakathi kweepesenti ezingama-50 ukuya kuma-70 zenqanaba lentliziyo eliphezulu. Umzekelo, ukuba izinga lakho lentliziyo liphezulu li-180 bpm, indawo ekujoliswe kuyo ekuqeqesheni iya kuba phakathi kwe-90 kunye ne-126 bpm. Sebenzisa iliso lokubetha kwentliziyo ukugcina umkhondo ngexesha lokuzilolonga.

Leliphi inqanaba lentliziyo eliphakame kakhulu?

Ukuya phezulu kunenani lokubalwa kwentliziyo yakho ixesha elide kunokuba yingozi kwimpilo yakho. Soloko uyeka ukwenza umthambo ukuba uziva unentloko elula, unesiyezi, okanye ugula.

Ukuthatha

Iimbaleki zihlala zinendawo yokuphumla esezantsi kunabanye. Ukuba wenza umthambo rhoqo kwaye ulungile ngokufanelekileyo, ukubetha kwentliziyo yakho kunokuba sezantsi kunabanye abantu.

Le ayisiyonto imbi. Izinga lentliziyo eliphantsi lithetha ukuba intliziyo yakho ifuna ukubetha okumbalwa ukuhambisa inani elifanayo legazi kuwo wonke umzimba wakho.

Soloko ufuna ukhathalelo lonyango ukuba uhlangabezana nesiyezi, iintlungu esifubeni, okanye utyhafe. Kwakhona jonga ugqirha ukuba ukrokrela ukuba izinga lakho lentliziyo eliphantsi lihamba nezinye iimpawu ezinjengokudinwa okanye isiyezi. Banokuvavanya intliziyo yakho ukuqinisekisa ukuba ungaqhubeka nokuzilolonga.