Ukwenza Umsi Wakho Wokugqibela Ubalwe

“NgoMvulo ndiza kuyeka ukutshaya!” Ukuba usapho kunye nabahlobo bakho bahambisa amehlo xa usitsho, mhlawumbi luphawu lokuba ubungqongqo bakho bengqondo buthathaka kancinane kunokutsala ngokungahloneli Thixo kwesithende seAchilles sendoda yanamhlanje: inikotini.

Ukuyeka ukutshaya sisigqibo esithandwayo soNyaka oMtsha, isithembiso esenziwe ngabantu abasandul 'ukutshata, kunye nomxholo wokuphazamiseka emtshatweni. Ngophando lwakutsha nje olubonisa ukuba umlutha we-nicotine ulwa ne-heroin kunye nezinye izinto ezingekho mthethweni, kunokuthatha ngaphezulu kokuthanda kwengqondo ukuyeka. Ayisiyiyo kuphela into ekufuneka ujongane nabo banqwenelela abangatshayiyo (isiraphu, ukuzithoba "ngokulungileyo kuwe"), ukungakholelwa kubahlobo ("Owu, ingaba eli lixesha? Nokuba yintoni."), xa uyeka ukutshaya, uqala ukuba sempilweni! ”), kunyanzelekile ukuba udlule kwezo yure zokuqala, iintsuku kunye neeveki.

Ukuba umsi wakho wokugqibela sele ucwangcisiwe, yenza ukubala. Ngaphandle kwako konke ukusilela kokutshaya- kubandakanya nomhlaza- kuyathandwa ngesizathu. Uyagula, udiniwe, kwaye uxinezelekile. Udinga into yokukunika umda omncinci ongenakukwazi ukubonelela ngekofu. Xa uyeka ukutshaya, kufanelekile ukuba ubhiyozele kancinci.

1. Yenze umsitho wokukhumbula.
Ukwenza imveliso yomsi wakho wokugqibela kunokukunceda uhlale kude necuba. Ukuseta umhla kwangaphambi kwexesha kunye nokucwangcisa ipati kuya kukunceda wenze utshintsho lwengqondo ukusuka ekutshayeni kuye ekungatshayeni. Ukumakisha usuku lwakho olukhulu kukunika nethuba lokwazisa abahlobo kunye nosapho ukuba uyakhaba umlutha wakho. Bandakanya abantu abaninzi kangangoko unakho, ngaphandle kokutshaya. Ngale ndlela, uyakufumana inkuthazo oyifunayo kubantu abangatshayiyo nabatshayayo abangakulungelanga ukuyeka bangaziva bengahlukani.

Ngexesha lomnyhadala wakho, nokuba sisidlo sangokuhlwa esikhethekileyo, ipati yokuqubha, okanye ubusuku edolophini, phakamisa izicwangciso zakho zokuyeka. Khuthaza abahlobo kunye nosapho ukuba bakuncede ucinge ngezizathu zokuyeka ukutshaya nazo zonke izibonelelo zokungatshayi.

Cwangcisa kwangaphambili.
Ukuyeka kuya kuba nzima, ke sukuvuthela amalungiselelo. Yenza uluhlu lwezinto oza kuzenza endaweni yokutshaya, ezinje ngokuhlafuna itshungama okanye ukuncanca iilekese ezinzima. Gcina i-log ye-indulgences uya kuzivumela, njenge-burger enamafutha okanye i-sushi entsha, xa usenza usuku olunzima. Awuyi kuyeka ukukhuthaza kuphela, kodwa baya kunceda ukuqinisa ukuyeka njengenyathelo elifanelekileyo.

3. Fumana ngoncedo oluncinci kubahlobo bakho.
Ukuba nabahlobo abakungqongileyo ukuze bakuve xa uxhalabile, u-cranky, kwaye ujonge nje ukukhanya ukuze wenze ukukhanya kungenza umahluko phakathi kokufuna ukuhlala nokuhlala womelele. Ukugcina abahlobo bakho abangatshayiyo kufutshane ngelixa uyeka kuya kwenza kube lula ukuhlala ungatshayi. Bacele ukuba bajonge kuwe kwaye bakwazise ukuba bayabona ukuba ubuyela kwimikhwa yakudala enokubangela ukuba uphinde ubuye.

4. Sebenzisa umsi wakho wokugqibela.
Abanye abantu, ukuvumela inkqubo elusizi kunceda ukuyeka umkhwa. Ukutshaya kufana neqabane, kwaye mhlawumbi ubekhona ngenxa yakho kwimibhiyozo kunye nokuphoxeka ngokufanayo. Vumela ukuba uthethe kakuhle ngokuzonwabisa ngokwenene kwi-cigaretti yakho yokugqibela. Xa ujongene neminqweno kamva, cofa umhlobo ngaphambi kokuba uphume uye kuthenga ipakethe, ukhuphe uluhlu lwakho "lwezizathu zokuyeka", kwaye ukhumbule ukuba sele uyiyekile; akusafuneki ukuba utshaye kwakhona.