Iindidi ezi-7 eziqhelekileyo zamabala amnyama kulusu (kunye nendlela yokunyanga)

Umxholo

• Ufumana njani amabala amnyama kulusu
• 1. Amabala abangelwa lilanga
• 2. Iindawo zokukhulelwa
• 3. I-seborrheic keratosis
• 4. Amabala emva kwamabala okanye irhashalala
• 5. Amabala eswekile
• 6. Amabala ezandleni ezibangelwa yimon
• 7. Ungawenza lula njani amabala amnyama
• Uwuqonda njani umhlaza wolusu

Amabala amnyama avela ebusweni, ezandleni, ezingalweni okanye kwamanye amalungu omzimba angabangelwa zizinto ezinjengokuvezwa lilanga, utshintsho kwihomoni, amabala okanye amanxeba esikhumba. Nangona kunjalo, kwiimeko ezibi kakhulu, amabala eluswini angabonisa umhlaza wolusu, ke kubalulekile ukuba unike ingqalelo kwiimpawu zayo.

Nanini na xa indawo inyuka ngokobukhulu, inemibala eyahlukileyo okanye iyakhula, kuya kufuneka uye kugqirha wesikhumba ukuze akwazi ukulihlola ngokukhanya okukhethekileyo. Kukwacetyiswa ukuba uye kwagqirha ukuba ibala alinaso isizathu esicacileyo kwaye liyakukhathaza.

Ungayibukela le vidiyo ukuze ufunde indlela yokuchonga nokunyanga iintlobo zamabala esikhumba esiwabonisa kulo mbhalo ulandelayo:

Ufumana njani amabala amnyama kulusu

Ukunyanga amabala amnyama kulusu, kuya kufuneka unxibelelane nodokotela wesikhumba ukuze achonge uhlobo oluthile lwendawo kwaye uqale unyango olufanelekileyo. Nangona kunjalo, ekhaya kunokwenzeka ukuba uzame ukuchonga amabala ngokusebenzisa ezinye zeempawu ezinje ngombala, imilo okanye indawo ebonakalayo kuyo, umzekelo. Apha ngezantsi kukho iindidi ezi-7 eziqhelekileyo zamabala:

1. Amabala abangelwa lilanga

Luhlobo oluxhaphakileyo lwendawo emnyama ebusweni, ezingalweni okanye emilenzeni kwaye ibonakala ngenxa yokukhanya kwelanga kule minyaka idlulileyo, kwaye ke iqhelekile emva kweminyaka engama-45 ubudala. Ngokwesiqhelo, olu hlobo lwamabala lunokuba mnyama ngaphezulu kweminyaka, ukuba ulusu alukhuselekanga mihla le ngescreen selanga.

Unyango njani: Ukukhupha ulusu kabini ngeveki kunokunceda ekususeni awona mabala akhaphukhaphu nangaphezulu, nangona kunjalo, ukusetyenziswa kwelaser okanye ukukhanya okuphezulu okuphefumlelweyo kukhetho olufanelekileyo lokuthintela ulusu. Ukongeza kubaluleke kakhulu ukusebenzisa i-sunscreen yonke imihla ukuze ungazenzi mnyama iindawo ezikhoyo kunye nokuthintela amabala amatsha ukuba angaveli.

2. Iindawo zokukhulelwa

I-Melasma luhlobo lwendawo emnyama esikhumbeni sobuso esikhula emva kwexesha elide lokuvezwa lilanga kwaye, ke, sinokubonakala emva kokutshiswa lilanga, umzekelo. I-Melasma ixhaphake kakhulu ngexesha lokukhulelwa ngenxa yotshintsho lwehomoni, nangona kunjalo, kwezi meko yaziwa ngokuba yi-chloasma gravidarum.

Unyango njani: I-sunscreen yemihla ngemihla kufuneka isetyenziswe eluswini ubuncinci bezinto ezingama-30 zokukhusela, ukunqanda ukubekeka elangeni ixesha elide ngeyona ndlela ishushu. Sebenzisa ukhilimu wokuthambisa otyetyiswe nge-vitamin C lelona xesha liphezulu onokulwenza ngexesha lokukhulelwa. Ukuba amabala akazicacisi emva kokuba umntwana ezelwe, unyango olunje nge-laser okanye idayimani exobukayo okanye ii-asidi, umzekelo, zinokusetyenziswa. Jonga ukuba loluphi unyango ekufuneka luthathelwe unyango lwe-melasma.

3. I-seborrheic keratosis

I-seborrheic keratosis luhlobo lomqondiso ophakamileyo, omnyama ovela kulusu ngenxa yenkqubo yokuguga yendalo kwaye ihlala ilungile, ingabonisi bungozi kwimpilo.

Unyango njani: Kuya kufuneka zihlala zivavanywa ngugqirha wesikhumba ukuvavanya umhlaza wolusu, njengoko zinokudideka. Ngokubanzi, unyango alunyanzelekanga, kodwa ugqirha unokusebenzisa utyando oluncinci ukususa uphawu.

4. Amabala emva kwamabala okanye irhashalala

I-post-inflammatory hyperpigmentation luhlobo lwendawo emnyama ebonakala emva kwezilonda zolusu kwaye, ke, zixhaphake kakhulu kwimimandla yomzimba otshisiweyo, amabala, irhashalala okanye oluye lwalunyango lolusu olunobundlongondlongo.

Unyango njani: Ezona ndawo zincinci ziyancitshiswa ngephepha elingaphezulu, nangona kunjalo, ezona ndawo zimnyama zinokukhanyiswa kuphela ngee-cream ezithobayo, ezinjengeoyile ye-rosehip. Olunye ukhetho kukwenza i-asidi ene-asidi kuba iya kususa ulwahlulo olungaphezulu noluphakathi kolusu, olunika olutsha, olungenasiphako. Jonga indlela yokwenza olu hlobo lonyango kwi-Chemical Peeling.

5. Amabala eswekile

Abantu abamnyama okanye abohlanga oluxubileyo abanesifo seswekile bahlala bekhulisa uhlobo lwendawo emnyama eluswini ebonakala ikakhulu entanyeni nakwizikhewu zesikhumba. La mabala abangelwa kukusetyenziswa kwe-antidiabetics yomlomo okanye utshintsho oluthile kwi-hormone efana ne-hypothyroidism okanye i-polycystic ovaries, umzekelo.

Unyango njani: Ukuqaqambisa ulusu, ungalukhupha ngesepha engamanzi kunye neswekile kube kanye ngeveki, kodwa ukunciphisa umzimba kunye nokwenza umthambo kubaluleke kakhulu kwimpumelelo yonyango, kuba ngaloo ndlela unokunyanga uhlobo lweswekile lwesibini kwaye akusafuneki njalo. owona mngcipheko uphambili kwezi ndawo. Jonga enye into onokuyenza ukuze uphelise olu hlobo lwamabala.

6. Amabala ezandleni ezibangelwa yimon

Amabala amnyama anokuvela ezandleni okanye ezingalweni, ngenxa yokunxibelelana nelamuni elandelwa kukuvezwa lilanga, njengoko kunokwenzeka xa usenza i-caipirinha kwaye uphuma elangeni, umzekelo, inokunyangwa ngeekhrim ezikhanyisa ulusu.

Amabala amnyama esikhumbeni abangelwa yimon abizwa ngokuba yi-phytophotomelanosis, kwaye angathatha iintsuku ezi-2 okanye ezi-3 ukuvela. Ukuphelisa into efanelekileyo kukuhlamba ulusu olunamabala kakuhle kwaye uhlala ubeka i-sunscreen ngaphezulu kwebala ukuze ingabi mnyama ngakumbi. Utyekelo kukuba ibala lelamuni licace ekuhambeni kwexesha, kodwa kunokuthatha ukuya kuthi ga kwiinyanga ezi-4 ukuba zinyamalale.

Kwenziwe ntoni: Isithambisi esimhlophe okanye into yokuthambisa kufuneka ifakwe, ezinje ngezo zine vithamin C, umzekelo. Ezi zinokuthengwa ezikhemesti okanye ezivenkileni zoncedo.

Fumanisa ukuba kutheni olu hlobo lwebala lunokubonakala.

7. Ungawenza lula njani amabala amnyama

Iifreyile ziqhelekile kubantu abanesikhumba esihle kwaye zihlala zibonakala ebusweni, emathangeni nasezingalweni, kwaye zihlala ziba mnyama ehlotyeni xa ukukhanya kwelanga kukhulu. Ukwenza amabala amhlophe abe mhlophe, ungasebenzisa iikhrim ezenza mhlophe okanye into yokuthambisa enehydroquinone, umzekelo, kodwa njengoko ziluhlobo lwemfuza zihlala zinganyamalali kwaphela. Olunye ukhetho olwenziwe ekhaya zezi:

• Sebenzisacream yasekhaya Ukuxuba i-1 itoti ye-nivea cream, 1 ityhubhu yee-hypoglycans, i-1 ampoule ye-vitamin A kunye neglasi enye yeoyile ye-almond, yonke imihla kunye
• Sebenzisa oku kulandelayoimaski eyenziwe ekhaya ilungiswe ngeqanda elinye elimhlophe, 1 icephe lobisi lwe-magnesia kunye nekepusi enye ye-bepantol engamanzi Faka lo mxube kulusu kangangemizuzu engama-30 uze uhlambe ngamanzi emva koko. Lo mxube kufuneka usetyenziswe yonke imihla malunga neeveki ezi-3 ukuya kwezi-4.

Ukongeza, kuyacetyiswa ukuba uhlale usebenzisa i-sunscreen, nge-SPF 15, yonke imihla ebusweni, kwiingalo nasezandleni, ukukhusela ulusu kwiziphumo ezinobungozi belanga, ukunqanda ukwenziwa mnyama kwamabala asele ekho.

Uwuqonda njani umhlaza wolusu

Ngokwesiqhelo, umhlaza wolusu ubonakala njengendawo emnyama emnyama ekhula ngokuhamba kwexesha, ebonisa imibala eyahlukeneyo kunye nemilo engaqhelekanga. Ukufumanisa ukuba indawo eluswini inokuba ngumhlaza wolusu, umntu kufuneka aqwalasele ukuba:

• Indawo ihlukaniswe kakuhle kuyo nayiphi na enye kwaye iyodwa;
• Ukuba ibala lingaphezulu kwe-6 mm kwaye linemiphetho engalinganiyo;
• Ukuba kukho ngaphezulu kwe-1 umbala kwindawo enye, ngombala oluhlaza okwesibhakabhaka, umzekelo.

Unyango njani: Kuyacetyiswa ukuba uqhagamshelane nodokotela wesikhumba ngokukhawuleza ukuqala unyango olufanelekileyo kwaye ube nethuba elingcono lokunyanga.

Lonke ukhathalelo lunceda ukukhanyisa amabala amnyama kulusu ekhaya. Nangona kunjalo, kufuneka zisoloko zisenziwa phantsi kwesikhokelo sogqirha wesikhumba. Ukongeza, xa amabala engapheli emva kwenyanga e-1 yonyango, kuyacetyiswa ukuba ubuyele kugqirha wenze uvavanyo olutsha kwaye uqalise unyango olufanelekileyo.

Ke, kubalulekile ukuba wazi naluphi na uhlobo lwendawo emnyama ebonakalayo kulusu kwaye ebingazange yabakho kwasekuzalweni, kuba ukuba iyonyuka ngokuhamba kwexesha, itshintshe ubume bayo okanye itshintshe naluphi na uphawu, kufuneka kuvavanywe ngugqirha wesikhumba Ukuchonga ingxaki nokuqalisa unyango olufanelekileyo.