Ngaba Uncedo Lokuphulula kunye neSciatica?

Umxholo

• Zithini izibonelelo zokuthambisa ngesciatica?
• Loluphi uhlobo olulungileyo lokuthambisa lwe-sciatica?
• Ukuthanjiswa kwethishu enzulu
• Ukuthanjiswa kweSweden
• Ukuthanjiswa kwe-Neuromuscular
• Ukukhululwa kweMyofascial
• Ukuthanjiswa kwamatye ashushu
• Ndingayifumana njani i-massage therapist?
• Umgca wezantsi
• Ukuhamba okunengqondo: Ukuhamba kweMizuzu eyi-15 yeYoga yeSciatica

Yintoni isciatica?

I-Sciatica ligama elisetyenziselwa ukubhekisa kwintlungu ecaleni kwe-nerve ye-sciatic, esukela kumqolo wakho osezantsi, ngeenyawo zakho nasezimpundu, nasemazantsi omlenze ngamnye.

I-Sciatica ichaphazela kuphela icala elinye lomzimba wakho kwaye inokubakho kubukhali ukusuka kubumnene ukuya kubunzima. Ihlala ihamba nezinye iimpawu, kubandakanya ukuba ndindisholo, ukurhawuzelela, okanye ubuthathaka kumlenze nonyawo oluchaphazelekayo.

I-Sciatica inokuphazamisa imisebenzi yakho yemihla ngemihla kwaye yenze ukuma, ukuhamba, kunye nokuhlala nzima. Ukuba ungathanda ukuzama enye indlela yokuthomalalisa iintlungu zesintu, ukuphulula kunokubanceda. Ayizukunyanga oyena nobangela we-sciatica yakho, kodwa inokubonelela ngesiqabu sexeshana kwintlungu.

Funda ukuze ufunde ngakumbi malunga nezibonelelo ezinokubakho zokuthambisa i-sciatica kunye nendlela yokuzizama ngokwakho.

Zithini izibonelelo zokuthambisa ngesciatica?

Unyango lwe-Massage yindlela efanelekileyo yokunciphisa iintlungu. Uphononongo luka-2014 luye lwafumanisa ukuba i-massage ye-tissue massage inokusebenza njengeziyobisi ezichasayo ezingasebenziyo zokuthomalalisa iintlungu ezisezantsi, ezinokuba luphawu lwe-sciatica.

Xa kuziwa kwi-sciatica, i-massage inokunceda ngeendlela ezimbini. Eyona nto iphambili kuMassage kukuthomalalisa imisipha yexesha. Xa izihlunu zakho zixinekile, zinokubeka uxinzelelo ngakumbi kwimithambo-luvo yakho, kubandakanya ne-nerve ye-sciatic. Ukuphulula le misipha yexesha kunokunceda ukunciphisa uxinzelelo kwi-nerve yakho ye-sciatic.

Ukuthanjiswa kwethishu ethambileyo kunokunceda ukwandisa iintlungu zakho ngokukhuthaza ukukhutshwa kwee-endorphins. Ii-Endorphins zonyusa ulonwabo kwaye zinciphise iintlungu, zibangele ukonyuka kwemvakalelo yentlalontle. Ziyakhululwa ngexesha lokwabelana ngesondo, ukuzilolonga kunye nokutya.

Funda kabanzi malunga nokunyamezeleka kwentlungu kunye nomqobo.

Loluphi uhlobo olulungileyo lokuthambisa lwe-sciatica?

Kukho iintlobo ezininzi zonyango lonyango. Akukho bungqina buninzi bokuba olunye uhlobo luyinzuzo ngakumbi kwi-sciatica pain kunomnye, ke ukukhetha enye kuyehla kukhetho lomntu. Nanku ukukhangela kwezinye zeentlobo eziqhelekileyo.

Ukuthanjiswa kwethishu enzulu

Ukuthanjiswa kwethishu enzulu luhlobo lobundlongondlongo lokuthanjiswa olusebenzisa ukubetha kancinci kunye noxinzelelo lomnwe olunzulu ukukhupha uxinzelelo kwimisipha yakho nakwizihlunu ezihlangeneyo.

Ucwaningo lwe-2014 lweklinikhi lufumene ukuba iseshoni yemizuzu engama-30 yokuxubusha izicubu ezinzulu iintsuku ezintlanu ngeveki ngaphezu kweeveki ezimbini kwafunyanwa ukuphatha kakuhle iintlungu ezisezantsi, kubandakanya i-sciatica.

Ukuthanjiswa kweSweden

I-massage yaseSweden ayisebenzisi uxinzelelo oluninzi njenge-massage ye-tissue deep. Endaweni yoko, ukuhamba, ukuxolela kusetyenziselwa ukukhuthaza ukuphela kwentliziyo kwizicwili zakho kunye nokunyusa ukuhamba kwegazi. Kuyanceda ukukhulula uxinzelelo ngokubanzi kunye nokukhuthaza ukuphumla.

Ukuthanjiswa kwe-Neuromuscular

I-massage ye-Neuromuscular isebenzisa iindlela eziphambili zokuthambisa ezidibanisa uxinzelelo olunzulu lwezicubu kunye nokukhuhlana ukukhulula izihlunu ezinesivumelwano kunye nokunciphisa uxinzelelo.

Ukukhululwa kweMyofascial

Ukukhululwa kwe-Myofascial yindlela esetyenziselwa ukunciphisa iintlungu ezivela kwizicubu zakho ze-myofascial - inwebu eqinileyo ejikeleze kwaye ixhase izihlunu zakho.

Amanqaku okubangela, aqine, iindawo ezingashukumiyo ngaphakathi kwezicubu ze-myofascial, ezibangela iintlungu kunye nokuqina. Uxinzelelo olugxilwe kunye nokuzolula kumanqaku okuqala kunceda ukunciphisa iintlungu kunye nokuqina.

Ukuthanjiswa kwamatye ashushu

Ukuthanjiswa kwamatye ashushu kusetyenziselwa ukukhuthaza ukuphumla kunye nokunciphisa izihlunu ezixineneyo. Amatye ashushu abekwa kwiindawo ezithile zomzimba wakho kwaye anokubanjwa yi-massage therapist ngelixa besebenzisa iindlela zokuthambisa zaseSweden.

Ndingayifumana njani i-massage therapist?

Ukuba ungathanda ukunika i-massage i-sciatica itrayi, kubalulekile ukukhetha i-massage therapist enamava ekunyangeni iimpawu ze-sciatica.

Ukufumana i-massage therapist, unga:

• buza ugqirha wakho ukuba umthumele
• buza izihlobo kunye nosapho ngengcebiso
• khangela kwiziko ledatha laseMelika loNyango loNyango
• Sebenzisa iBhodi yesiQinisekiso seSizwe yoNyango loNyango kunye nesiseko sedatha yomzimba

Nazi ezinye zezinto ekufuneka ziqwalaselwe xa ukhetha i-massage Therapist:

• Ukhetho lwakho. Ngaba ubuni besini sokunyanga umzimba kubalulekile kuwe? Abanye abantu bakhululekile ngakumbi kunyango lwesini esifanayo.
• Indawo. Khetha i-massage Therapist esondeleyo okanye ekulula ukufikelela kuyo.
• Iiyure. Ufuna ukuqinisekisa ukuba banikezela ukuqeshwa ngexesha leeyure ezisebenza kunye neshedyuli yakho.
• Iindleko. Buza ukuba bahlawulisa malini ngeseshoni kwaye ngayo nayiphi na inkuthazo yokonga iindleko, njengokukhetha isikali esitsalayo.
• Iziqinisekiso. Qinisekisa ukuba ubungcali obukhethileyo bunelayisensi yokuziqhelanisa nonyango lwe-massage kwilizwe lakho. Uninzi lwamazwe alawula uqeqesho kunyango lokuthambisa. Qiniseka ukuba ubuza malunga neziqinisekiso zabo.
• Uhlobo lokuthambisa. Abanye be-massage Therapists baqeqeshwe kwiindidi ezahlukeneyo zokuthambisa ngelixa abanye begxila kuhlobo olunye okanye ezimbini. Buza ukuba zeziphi iintlobo zokuthambisa abaziqhelileyo.
• Amava okunyanga i-sciatica. Thetha kwi-massage therapist malunga ne-sciatica yakho kwaye ubuze ukuba banamava kunyango lwe-sciatica.

Ngaphambi kweseshoni yokuqala, qiniseka ukubaxelela malunga nayo nayiphi na imeko yezempilo onayo. Unokufuna kwakhona ukungena kunye nomboneleli wakho weinshurensi yezempilo. Abanye bagubungela unyango lokuthambisa, ngakumbi imeko engaphantsi.

Umgca wezantsi

Ukuphulula i-sciatica akuyi kunyanga esona sizathu siphambili sentlungu yakho, kodwa inokukunceda ukunciphisa okwethutyana iimpawu zakho kunye nokuphucula umgangatho wobomi. Thetha nogqirha wakho malunga neempawu zakho ngaphambi kokuqala unyango lokuthambisa ukuze uqiniseke ukuba kukhuselekile kuwe.

Ukuhamba okunengqondo: Ukuhamba kweMizuzu eyi-15 yeYoga yeSciatica