Uyenza njani iMassage yokuKhuphela ngaphandle ukuhambisa isikhumba sakho

Umxholo

• Inyathelo nenyathelo lokukhupha umyalezo
• Inyathelo lokuqala
• Inyathelo lesi-2
• Inqanaba lesithathu
• Inyathelo lesi-4

Ukwenza i-exfoliating massage yomzimba, kufuneka nje uhlambe kakuhle kunye nemizuzu embalwa ebhafini. Ungathenga isiphango kwikhemesti, emarikeni, kwiivenkile zoncedo, kodwa inokwenziwa nasekhaya usebenzisa iimveliso zendalo, ngaphandle kweeparabens.

Le massage exfoliating iyonyusa ukujikeleza kwegazi, isuse ityhefu kunye nobumdaka kwaye iyakususa iiseli ezifileyo kunye nekeratini egqithisileyo eluswini, ishiye ulusu lukulungele ukucocwa ngamanzi, ingumbono omkhulu ekufuneka wenziwe ngaphambi kokufaka iikhrim njengokunciphisa ijeli, ukulwa ukuguga kunye ne-anti-cellulite, umzekelo.

Inyathelo nenyathelo lokukhupha umyalezo

Kuya kufuneka ulungise isikhafu esenziwe ekhaya usebenzisa ioyile oyikhethileyo kwaye unokongeza umgubo wombona, iswekile okanye ityuwa erhabaxa, le yokugqibela ineenkozo ezinkulu ezinokwenzakalisa ulusu kwaye ke kufuneka zisetyenziselwe ukukhupha iingqiniba, amadolo kunye naphantsi. yeenyawo.

Inyathelo lokuqala

Ngexesha lokuhlamba, umzimba uhleli umanzi, beka malunga neepunipoyi ezi-2 zale rubhu esandleni sakho emva koko uyihlikihle ngokujikeleza okujikelezayo emzimbeni wonke. Qala ngemilenze, amathanga kunye neempundu kwaye emva koko uthambise isikhuhla nasesiswini, ngasemva nangeengalo. Beka inkunkuma esandleni sakho, njengoko iphela.

Inyathelo lesi-2

Qiniseka ukuba akukho ndawo yomzimba ishiyekileyo ngaphandle kokukhutshwa kwaye unyanzelise kwiindawo apho ulusu luthanda ukoma: iingqiniba, amadolo neenyawo.

Inqanaba lesithathu

Hlamba umzimba wonke kwaye uzomise ngetawuli ethambileyo ngobunono okanye uyeke umzimba wome ngokwendalo. Xa ulusu lusemanzi, thambisa cream ethambileyo de imveliso ifunxwe ngokupheleleyo.

Inyathelo lesi-4

Ukukhupha ubuso bakho, kuya kufuneka usebenzise kuphela into exfoliant encinci, njengomxube wekhrimu yokuthambisa kunye ne-oat flakes. Mane uthambise isixa esincinci ebusweni, ugxininise ngakumbi ebunzini nasekujikelezeni umlomo emva koko uhlambe, ngaphandle kokulibala ukufaka ikhrimu yokuthambisa ebusweni.

Le massage exfoliating inokwenziwa rhoqo ngeentsuku ezili-15 okanye kanye ngenyanga kwabo banesikhumba esomileyo kakhulu. Ukuba unezandla ezirhabaxa, le yindlela entle yokubasulungekisa, kungayinto entle ukugcina ezinye zezi zinto zenziwe ekhaya kwisitya seglasi kwaye uhlala unaso kwigumbi lokuhlambela ukuze ukhuphe ulusu lwakho nanini na yiva ngathi yomile kakhulu, kodwa kubalulekile ukuthambisa ulusu kwangoko emva koko, kuba ukukhutshwa kukhupha isikhumba kwindalo.

Jonga indlela yokulungisa ikrimu yendalo yokuthambisa ngokucofa apha.