Sela ikomityi yeti yeMatcha rhoqo ngentsasa yokunyusa amandla kunye nokugxila

Umxholo

• Izibonelelo zikaMatcha
  
• Indlela yokupheka iti yeMatcha
• Izithako
• Imikhombandlela

Ukuhambisa matcha mihla le kunokuba nefuthe elihle kumanqanaba akho amandla kwaye impilo iyonke.

Ngokungafaniyo nekofu, i-matcha ibonelela nge-jittery pick-me-up engaphantsi. Oku kungenxa yokuxinaniswa okuphezulu kwe-matcha ye-flavonoids kunye ne-L-theanine, eyonyusa ibhendi ye-alpha frequency band kwaye ivelise iziphumo zokuphumla ngokunyusa amanqanaba e-serotonin, i-GABA, kunye ne-dopamine.

Uphando lubonisa ukuba i-L-theanine iluncedo ngakumbi kumanqanaba aphezulu oxinzelelo kunye noxinzelelo, ukwandisa ukuphumla ngaphandle kokubangela ukozela. Ezi ziphumo ziye zafunyanwa ngeedosi ezinikezwe kwikomityi yeti.

Ukongeza, i-L-theanine yenza izinto ezithile ezimangalisayo xa zidityaniswe ne-caffeine, à la I-matcha-iamino acid inokunceda ukuphucula ukusebenza kwengqondo kunye nokunyusa ukugxila kunye nokuphaphama. Ukucoca i-matcha kulungile ngaphambi kosuku lomsebenzi oluxakekileyo okanye xa ubambekile kuvavanyo.

Izibonelelo zikaMatcha

• iziphumo ezincumisayo
• ikhuthaza ukuphumla
• inika amandla azinzileyo
• inokukunceda ukugcina ubunzima obunempilo

UMatcha usisityebi kwiicatechins ezichasayo, indawo yezityalo efumaneka kwiti. Ngapha koko, i-matcha inelinye lawona manani aphezulu e-antioxidants phakathi kwe-superfoods ngokwe-ORAC (uvavanyo lwe-Oxygen Radical Absorption Capacity).

Oku kwenza ukuba i-matcha ibe nkulu ekulweni i-radicals yasimahla, kwaye.

Yizame: Ungayonwabela iti ye-matcha eshushu okanye i-iced kwaye uyenze ngokwezifiso zakho ngokunqwenela kamnandi ngesiraphu ye-maple okanye ubusi, ukongeza iziqhamo, okanye ukudibanisa kwismoothie.

Indlela yokupheka iti yeMatcha

Izithako

• 1 tsp. matcha umgubo
• 6 oz. amanzi ashushu
• ubisi lokukhetha, ukhetho
• 1 tsp. i-agave, isiraphu yemephu, okanye ubusi, ukhetho

Imikhombandlela

1. Hlanganisa i-ounce eli-1 lamanzi ashushu kunye nematcha ukwenza incindi eshinyeneyo. Sebenzisa i-bamboo whisk, whisk i-matcha kwipateni ye-zig-zag de ibe yomelele.
2. Yongeza amanzi ngakumbi kwi-matcha ngelixa whisking ngamandla ukunqanda ukuqhuma.
3. Yongeza ubisi olufudumeleyo kwi-latte okanye uswiti nge-sweetener ekhethiweyo, ukuba uyafuna.

Ubungakanani: Sebenzisa i-1 ithisipuni yeti kwaye uya kuziva iziphumo ngaphakathi kwemizuzu engama-30, ezihlala iiyure ezimbalwa.

Iziphumo ebezingalindelekanga ezinokubakho zematcha IMatcha ayibonakali ibangela iziphumo ebezingalindelekanga ezibalulekileyo xa isetyenziswe ngokumodareyitha, kodwa iidosi eziphezulu ezibonelela ngesixa esikhulu se-caffeine zinokubangela iintloko, urhudo, ukuqaqanjelwa sisifo kunye nokungakhathali. Abafazi abakhulelweyo kufuneka basebenzise isilumkiso.

Ngalo lonke ixesha jonga ugqirha wakho ngaphambi kokuba ungeze nantoni na kwinkqubo yakho yemihla ngemihla ukuze ufumane eyona ilungele wena kunye nempilo yakho. Ngelixa iti yematcha ikhuselekile ukuba ingatya, ukusela kakhulu ngemini kunokuba yingozi.

UTiffany La Forge ngumpheki oqeqeshiweyo, umphuhlisi weresiphi, kunye nombhali wokutya oqhuba ibhlog yeParsnips kunye nePastries. Ibhlog yakhe igxile kukutya okwenyani kobomi obulungeleleneyo, iiresiphi zonyaka, kunye nengcebiso yezempilo engenekayo. Xa engekho ekhitshini, uTiffany uyonwabela iyoga, ukuhamba intaba, ukuhamba, ukwenza igadi yendalo, kunye nokuhlala kunye necorgi yakhe, iCocoa. Mndwendwele kwibhlog yakhe okanye kwi-Instagram.