I-11 Freezer Meal Prep Hacks kufuneka uzame

Umxholo

• Yenza: Zixhobise ngazo zonke iZinto eziBandayo
• Musa: Tsiba iNyathelo yokuFaka iileyibhuli
• Yenza: Khetha indlela eQinisekisiweyo elungileyo
• Musa: Qingqa Ukutya okuthile
• Yenza: Njalo ukutya kweThaw kwifriji
• Musa: Ukuhlaziya ukutya okuThawed
• Yenza: Sebenzisa isiQhamo esiQhelekileyo ukwenza ezona zigudileyo zigqwesileyo
• Musa: Khuphisa yonke into ngobungakanani obukhulu
• Yenza: Cinga ngaphandle kwe-Ice Cube Tray
• Musa: Ziva ngathi kufuneka ubambe imifuno efriziweyo ngaphambi kokupheka
• Yenza: Mkhenkce iiHerbs eziNtsha ukwenzela iFlavour-Booster elula
• Ezona ndlela zokupheka zibalaseleyo zokuLungiselela isidlo seFreezer
• Uphengululo lwe

Isidlo sefriji sokulungiselela sinokukugcinela imali, ixesha, kunye neekhalori-ukuba zenziwe ngokufanelekileyo. Landela le mithetho yegolide evela kwi Ngokukhawuleza kwiTafile Freezer Cookbook (Buy It, $12, amazon.com) ngu-Becky Rosenthal, kwaye ukutya kwakho kwesikhenkcisi kuya kuhlala kuhlangana ngokukhawuleza kwaye kumnandi.

Yenza: Zixhobise ngazo zonke iZinto eziBandayo

Ngaphambi kokuba ucinge ngokuqalisa nangaluphi na uhlobo lokunqunqa okanye ukupheka, kuqala qiniseka ukuba unezixhobo ezifanelekileyo zokutya kwisikhenkcezisi. Emva kwayo yonke loo nto, kulungile ntoni ukutya okumnandi okuphekiweyo okuphekiweyo okukhenkcezayo ukuba awunanto yokuyigcina? Gcina kwiphepha lesikhumba, isongelo seplastikhi, ifoyile yealuminium, ukupakisha okukhuselekileyo kwesikhenkcezisi, kunye nokumakisha izinto zokuphawula izinto. Qinisekisa ukuba unamaphepha ambalwa okubhaka kunye nezitya ezinkulu ezicocekileyo nezisesandleni. (Idibeneyo: 7 Ukutya-Ukulungiselela iiGajethi ezenza ukuba iBatch ipheke KULULA)

Musa: Tsiba iNyathelo yokuFaka iileyibhuli

Ukutya kwakho kuyaphekwa, kuphekwe, kwaye kutywinwe ngokuqinileyo. Ugqibile, akunjalo? Hayi ngokukhawuleza. Ngalo lonke ixesha thatha umzuzwana uleyibhelishe yonke into kulungiselelo lwakho lokutya lwesikhenkcisi. Umhla wepakeji, dwelisa inani leenkonzo ngaphakathi, kunye negama lesitya ukuze ugcine ngokulula iithebhu kwinto yonke - kwaye xa sele idlulile ngowona mhla-mhle (jolisa ukuyisebenzisa kwiinyanga ezimbalwa). (FTR, oku kutya kuya kuhlala iinyanga ezintandathu ukuya kunyaka kwisikhenkcezisi.)

Yenza: Khetha indlela eQinisekisiweyo elungileyo

Kubaluleke kakhulu njengokuba unezinto ezifanelekileyo zokwazi ukwazi ukuzisebenzisa ngokufanelekileyo ukupakisha, ukusonga, ukubopha, okanye ukuvala ukutya okusebenze nzima ukulungiselela.Kwakhona, ikunceda ngantoni iresiphi yokulungiselela ukutya okunomkhenkce okunempilo ukuba igqunywe kwisikhenkcisi sokutsha? Yhu! Eyona mpazamo inkulu? Kucingelwa ukuba zonke iingxowa zeplastiki ezinokuphinda ziphinde ziphinde zivaleleke zinobuhlobo kwisikhenkcisi. Jonga ileyibhile! Elinye icebiso: Songa ii-casseroles kunye nezilayi ze-pizza kwi-plastic wrap ngaphambi kokuba zikhenkceke kwizikhongozeli zefoil ezilahlwayo. (Idibeneyo: I-Stock Up kulezi zi-5 zokutya ezinokutya okunempilo)

Musa: Qingqa Ukutya okuthile

Uxolo ngokuba yibummer, kodwa akukhathaleki ukuba uyisika kwaye uyidayise njani, i-custards, i-mayo, iyogathi, itshizi ekrimu, ukhilimu omuncu, okanye iikeyiki ezinekhephu nje ayisiyonto ifriji yokutya kwangaphambili. Ngelixa ezinye zinyibilika nje ukuba zibe nokungaguquguquki okungaqhelekanga, ezinye zikwanencasa endala embi. Musa ukubeka ezi zinto kumkhenkce:

• Iitapile eziphekiweyo
• Iikhukhamba
• I-pasta ephekiweyo
• Ilethasi
• Itswele
• Iimveliso zobisi ezinjengeyogathi, ubisi, kunye nokhilimu omuncu

Yenza: Njalo ukutya kweThaw kwifriji

Le yeyona ndlela ikhuselekileyo yokunyibilikisa izinto zokulungiselela ukutya okunomkhenkce - nokuba zikrwada okanye sele ziphekiwe. Zibeke kwisikhongozeli ukuze zibambe naziphi na iidriphu kwaye zivumele ukuba zinyibilike kwishelufu engezantsi yefriji (ukuthintela ukuthontsiza kwizinto ezingezantsi). Ukuncitshiswa kwekhawuntari kwiqondo lobushushu begumbi kuvumela iibacteria ukuba zikhule ngokukhawuleza kuba zikwindawo "eyingozi" ye40 ° F kunye ne-140 ° F, ngokwe-United States Department of Agriculture (USDA) iyacacisa. Njengendawo yokugqibela, sebenzisa ukusethwa kwe-microwave's defrost setting, uqiniseke ukuba uqala ukususa i-foil kunye nayiphi na iplastiki yokugubungela engakhuselekanga nge-microwave. (Idibeneyo: 9 Ukutya kweMicrowave esempilweni eya konga ixesha)

Musa: Ukuhlaziya ukutya okuThawed

Yinto enye ukukhupha ii-enchiladas ezimbalwa kwisitya esineqhwa kwaye ulibale ukubuyisela okuseleyo kwifriji okwemizuzu embalwa (ukuba kusekho iikristali zomkhenkce, ulungile). Yenye into, yithi, vumela inkukhu eyosiweyo inyibilikise ngokupheleleyo, utshintshe ingqondo, emva koko uyihlaziye kwakhona. Iintsholongwane zinokuqala ukukhula kwizinto zakho ezilungiselela ukutya kwisikhenkcezisi kwisithuba nje seyure nje ukuba zibethe i-countertop. (ICYDK, ukulungiselela ukutya kunokukongela malunga ne-1,400 yeedola ngonyaka - nasi isizathu.)

Yenza: Sebenzisa isiQhamo esiQhelekileyo ukwenza ezona zigudileyo zigqwesileyo

Iipakethi ze-smoothie eziqholiweyo mhlawumbi ayisiyiyo ingcamango entsha kuwe, kodwa kukho ithuba eliqinisekileyo lokuba uyenza le nto yokuqhekeza ukutya okungahambi kakuhle. Ufuna ukusika nokufaka umnatha kuphela kwizithako eziqinileyo (iiblueberries, iirasibisi, kunye nesipinatshi, umzekelo). Shiya iyogathi, ubisi lweamangile, kunye nembewu ye-chia xa sele ukulungele ukulahla kunye nokudibanisa. (Tsiba kuloliwe ococekileyo we-smoothie ngezi ndlela zokupheka umntu anokuzithanda.)

Musa: Khuphisa yonke into ngobungakanani obukhulu

Xa ukhenkceza ukutya okufumileyo, okunje ngeziqhamo zeziqhamo okanye i-gnocchi yasekhaya, zinokukhenkceza zibe yingqele enkulu. Isilumkiso sokutya okuneqhwa apha kukubeka iziqwenga ezizodwa- ungachukumisi! - kwiphepha lokubhaka elenziwe ngephepha, emva koko ubeke elo phepha kwishelufa yenqanaba kwifriji. Emva kokuba iziqwenga zifriziwe ngokupheleleyo, zigqithisele kwisikhongozeli esisigxina sefriji (yithi, ibhegi ekhuselekileyo yefriji okanye isikhongozeli esinezixhobo). Ngaloo ndlela, xa ulungele ukunyibilika nje amaqhekeza ambalwa, awuzukufuneka uwakhuphele kwiblobhu enkulu, ebambeneyo.

Yenza: Cinga ngaphandle kwe-Ice Cube Tray

Ukuzalisa iitreyini zetyhubhu yomkhenkce nge-pesto, isosi yetumato ebabayo, okanye ioyile ye-herbed ukuze ubenayo xa sele ukulungele ukubetha isitya esitsha sepasta kukutya okucocekileyo kokutya. Kodwa ukuba awunamdla wokuyeka zonke iitreyi zakho ze-ice cube ukulungiselela unobangela wokutya kwefriji, kukho ezinye iinketho osele unazo ekhitshini lakho! Iitoti ezincinci ze-muffin okanye iipani zepake zekhekhe ziya kusebenza ngokufanayo kwaye zisuse iibhombu ezinqabileyo ezinqabileyo zilula kakhulu. (Idibeneyo: I-Portable, High-Protein Snacks ongayenza kwi-Muffin Tin)

Musa: Ziva ngathi kufuneka ubambe imifuno efriziweyo ngaphambi kokupheka

Uninzi lwemifuno lubambelela kakuhle xa luphekwe kwangoko emva kokuba ubakhuphele ngaphandle kwesikhenkcezisi (cinga: kwiisityu, iisosi zepasta, izitshisi, njl. Ukubabamba nje kubangela ukuba kugqitywe imifuno, kwaye akukho mntu uyithandayo loo nto. Iindaba ezimnandi ngakumbi: Ukuba umkhenkce sele uvuthiwe kwaye kwinqanaba lokutsha kwawo, iziqhamo ezinqabileyo kunye nemifuno kunokuba sisondlo kuwe kunokuba kutsha.

Yenza: Mkhenkce iiHerbs eziNtsha ukwenzela iFlavour-Booster elula

Besikhona sonke. Ufuna ngokwenene ukwenza esi sidlo esisodwa esibiza isiqingatha se-teaspoon ye-dill entsha (njengalezi zokupheka ezihlwabusayo zemifuno!), Kodwa awukwazi ngokwenene ukuba wenzeni ngayo yonke imifuno eseleyo (kwaye awukwazi ukuhlala nje. kwi-tzatziki iveki). Isisombululo sakho sefriji sokulungiselela isidlo: Gawula okushiyekileyo uze uzigcine kwisingxobo sefriji esitshixwayo. Emva koko uya kuba nedill ngesandla ngexesha elizayo endaweni yokufuna ukuthenga (kunye nokuchitha) ezinye izityalo. (Ezi ngcebiso zivunyiweyo ngabapheki ziya kukunceda ukuba usike inkunkuma yakho ngokutya ngokulula.)

Ezona ndlela zokupheka zibalaseleyo zokuLungiselela isidlo seFreezer

Ukunika isidlo esiqanduselweyo ukulungiselela ngaphandle kokuzama-kwaye-kuyinyani, izitya ezinobushushu kwifriji engqondweni kunokuba nzima. Ukunciphisa uxinzelelo lokufumana isitya esiza kuthi ngokwenene Ukunambitheka kamnandi emva kokuba uhleli emkhenkcini iintsuku ezimbalwa (okanye iiveki), jonga kwezi ndlela zijikelezayo, zonke zinento yokuhamba ngentliziyo enempilo nenokufakwa ngokulula kwisiqhelo sakho sokulungiselela ukutya kwesikhenkcezisi. (Qiniseka ukuba ubamba ukutya okuvunyiweyo okune-frozen kwixesha elizayo xa ubetha ivenkile enkulu, nayo.)

• Izidlo zeFreezer ezimangalisayo ukwenza ubomi bakho bube lula
• Iindlela ezili-10 ezinempilo zokupheka kwasekuseni kwisidlo seFreezer
• Isikhenkcezisi Smoothies Esenza Intsasa ibelula
• Iiresiphi zeSophu ezili-10 ezisempilweni, ezineCalori ephantsi zokufudumeza amathambo akho
• Isidlo esisempilweni Ukulungiselela isidlo sakusasa Iimbono ongazicinganga
• Ithanga eliQinisekileyo leYogathi yeBlakfesi iiBha zesidlo sakusasa seMake-Ahead Recipe yokuwa
• Keto zokupheka ezilula zeKeto yokutya isidlo sangokuhlwa (okanye ukulungiswa kwesidlo)

Uphengululo lwe