Imibuzo engama-20 eqhelekileyo malunga nokuba sexesheni

Umxholo

• 1. Ukuya esikhathini kokuqala kuza rhoqo eneminyaka eyi-12.
• 2. Intombazana iyeka ukukhula emva kokuba sexesheni kokuqala.
• 3. Ukuya exesheni kuthatha iintsuku ezisi-7.
• 4. Ukuya esikhathini okuqhelekileyo kubomvu obomvu.
• 5. Akukho ndlela yokulinganisa ubungakanani begazi lokuya exesheni.
• 6. Kuyenzeka ukuba ukhulelwe exesheni.
• 7. Ukuba ukuya exesheni akufiki, ndikhulelwe.
• 8. Kuyenzeka ukuba sexesheni ngaphandle kwe-ovulation.
• 9. Ukuhlanjwa kweenwele akulunganga okanye kuyonyusa ukuhamba.
• 10. Tampon okanye umqokeleli sexesheni ususa ubuntombi.
• 11. Abafazi abahlala kufutshane kakhulu badla ngokuya exesheni ngaxeshanye.
• 12. Ukuhamba unganxibanga zihlangu kuyenza mandundu imeko.
• 13. I-PMS ayikho, sisizathu nje sabasetyhini.
• 14. Bonke abantu basetyhini banePMS.
• 15. Ngaba ukuba sexesheni kuyawonyusa umngcipheko wokosuleleka nokusasaza izifo ezingumvuka wokwabelana ngesondo?
• 16. Ukuthatha izinto zokucwangcisa ukuze ungayi exesheni kuyingozi kwimpilo yakho.
• 17. Ukuba sexesheni kubangela iingxaki kwabasetyhini.
• 18. Ukuba nokuhamba okunamandla kakhulu kunokubangela i-anemia.
• 19. Ukuba sexesheni kuyayeka echibini okanye elwandle.
• 20. Ukuba sexesheni kunokubangela urhudo.

Ukuya exesheni kukuphulukana kwegazi kwilungu lobufazi kwithuba leentsuku ezi-3 ukuya kwezi-8. Ukuya exesheni kokuqala kwenzeka xa ufikisa, ukusukela kwiminyaka eli-10, eli-11 okanye eli-12 ubudala, kwaye emva koko, kufuneka kubonakale rhoqo ngenyanga kude kuyekwe ukuya exesheni, okwenzeka malunga neminyaka engama-50 ubudala.

Ngexesha lokukhulelwa, ukuya exesheni akwenzeki, nangona kunjalo lo mfazi unokuba negazi elincinci kangangeentsuku ezi-1 okanye ezi-2, ngakumbi ekuqaleni kokukhulelwa, epinki okanye omdaka, njengendawo yekofu. Yazi ukuba yintoni enokubangela ukuba sexesheni xa ukhulelwe.

Bona ukuba zeziphi iintsuku ixesha oza kubuya ngalo ngokufaka idatha yakho:

1. Ukuya esikhathini kokuqala kuza rhoqo eneminyaka eyi-12.

Ubuxoki. Ukuqala kokuya exesheni, okwaziwa nangokuthi kukuya exesheni, kuyahluka kwintombazana ukuya kwintombazana ngenxa yotshintsho lwehomoni emzimbeni ngamnye, nangona kunjalo, ngaphandle kweminyaka yobudala ephakathi kweminyaka eli-12, kukho amantombazana aqala ukuya exesheni ngaphambili nangaphambili., Nge-9, Iminyaka eli-10 okanye eli-11, kodwa kukwakho namantombazana aqala ukuba sexesheni emva kwexesha, eneminyaka eli-13, 14 okanye eli-15 ubudala.

Ke, ukuba ukuya exesheni ngaphambi okanye emva kwelo xesha, oko akuthethi ukuba kukho ingxaki yezempilo, ngakumbi ukuba akukho mpawu, kodwa kwimeko yokuthandabuza ugqirha wezamazimba unokubonwa.

2. Intombazana iyeka ukukhula emva kokuba sexesheni kokuqala.

Ubuxoki. Ukukhula kwamantombazana kuhlala kude kube yiminyaka eli-16 ubudala kwaye, ke, kuyaqhubeka nasemva kokuya exesheni kokuqala. Nangona kunjalo, ixesha lokukhula okukhulu kwenzeka ngaphambi kobudala be-13, eli lixesha elifanayo nokuya esikhathini. Ke, nangona kunokubonakala ngathi amanye amantombazana ayayeka ukukhula emva kokuba sexesheni okokuqala, okwenzekayo kukuba isantya sokukhula sithande ukwehla.

3. Ukuya exesheni kuthatha iintsuku ezisi-7.

Ubuxoki. Ixesha lokuya esikhathini liyahluka ukusuka kumfazi ukuya kwelinye, kodwa eyona nto ixhaphakileyo kukuba ihlala phakathi kweentsuku ezi-3 ukuya kwezi-8. Ngokwesiqhelo, ukuya exesheni okulandelayo kuqala malunga nomhla wama-28 emva kosuku lokuqala lokuya exesheni, kodwa eli xesha linokwahluka ngokuya exesheni komfazi. Kubalulekile ukuqaphela usuku loku-1 lokuya exesheni xa ukopha kancinci kuvela, nokuba kupinki kwaye kuyimali encinci. Amanye amantombazana anolu hlobo lokuhamba iintsuku ezi-2 okanye ezi-3, kwaye ukusukela ngoko ukuya exesheni kuya kusiba mandundu.

Ukuqonda ngcono ukuba usebenza njani ixesha lokuya esikhathini kwaye ufunde indlela yokubala eyakho.

4. Ukuya esikhathini okuqhelekileyo kubomvu obomvu.

Inyaniso. Ngokwesiqhelo umbala wokuya exesheni uyatshintsha kwiintsuku zokuya exesheni, kwaye uyahluka phakathi kobomvu oqaqambileyo nomdaka okhanyayo. Nangona kunjalo, kukho amaxesha apho umfazi eye exesheni emnyama, njengendawo yekofu, okanye elula, njengamanzi apinki, ngaphandle kokuthetha ukuba kukho ingxaki kwezempilo.

Kwiimeko ezininzi, utshintsho kumbala wokuya exesheni lunxulumene nexesha apho igazi linxibelelana nomoya. Ke, ukuba sexesheni okuye kwitampon ixesha elide kuhlala kumnyama.

Jonga ukuba ukuya exesheni okumnyama kunokuba ngumqondiso wealam.

5. Akukho ndlela yokulinganisa ubungakanani begazi lokuya exesheni.

Ubuxoki. Ngokwesiqhelo owasetyhini uphulukana phakathi kwe-50 ukuya kwi-70 mL yegazi ngexesha lonke lokuya exesheni, nangona kunjalo, njengoko kunzima ukulinganisa inani legazi elilahlekileyo, kuthathwa njengokuhamba okuqhelekileyo ngaphezulu xa kuhlala ngaphezulu kweentsuku ezisi-7 okanye xa ngaphezulu kwe-15 uchithe iipads kumjikelo ngamnye wokuya exesheni, umzekelo.

Qonda ukuba yintoni enokubangela ukuphuma kwegazi nokuya emacaleni anje.

6. Kuyenzeka ukuba ukhulelwe exesheni.

Mhlawumbi kunjalo. Nangona kunzima, kunokwenzeka ukuba ukhulelwe ngokunxibelelana ngokusondeleyo ngelixa usexesheni. Kungenxa yokuba imveliso yehomoni inokwahluka kumfazi ngamnye, kwaye i-ovulation inokwenzeka nasebudeni bokuya exesheni.

7. Ukuba ukuya exesheni akufiki, ndikhulelwe.

Ubuxoki. Utshintsho kumhla wokuqala kokuya exesheni kuhlala kubangelwa lutshintsho kumanqanaba ehomoni yabasetyhini. Ke ngoko, ukulibaziseka kokuya exesheni akusoloko kungumqondiso wokukhulelwa, onokubonisa ezinye iimeko ezinje ngoxinzelelo olugqithisileyo, ukusetyenziswa kakhulu kwekofu okanye utshintsho kumalungu avelisa iihomoni, njengepituitary, hypothalamus okanye amaqanda. Kwimeko yokulibaziseka kokuya exesheni ngaphezulu kweentsuku ezili-10, kuya kufuneka uthathe uvavanyo lokukhulelwa okanye uye kugqirha wezifo zabasetyhini.

Jonga uluhlu olupheleleyo ngakumbi lwezona zinto zibangela ukulibaziseka kokuya exesheni.

8. Kuyenzeka ukuba sexesheni ngaphandle kwe-ovulation.

Ubuxoki. Ukuya exesheni kwenzeka kuphela xa kukho iqanda esele likhutshiwe nelingafakwanga kwisichumiso. Ke, ukuya exesheni kunokwenzeka kuphela ukuba kuye kwakho i-ovulation. Nangona kunjalo, okuchaseneyo akuyonyani. Oko kukuthi, owasetyhini unokuphuma ngaphandle kokuya exesheni, nto leyo ethetha ukuba iqanda lichunyiswe lidlozi kwaye, ke, kunokwenzeka ukuba umfazi ukhulelwe.

9. Ukuhlanjwa kweenwele akulunganga okanye kuyonyusa ukuhamba.

Ubuxoki. Ukuhlamba iinwele zakho akunampembelelo kumjikelo wokuya exesheni, ke umntu unokuhlamba kwaye ahlale eshaweni ixesha elide afuna ngalo.

10. Tampon okanye umqokeleli sexesheni ususa ubuntombi.

Mhlawumbi kunjalo. Ngokubanzi, itampon encinci, xa ibekwe ngokuchanekileyo, ayiwaphuli amaculo omfazi. Nangona kunjalo, i-hymen inokuqhekeka ngokulula ngokusetyenziswa kwendebe yokuya exesheni, ke kubalulekile ukuba uyithathele ingqalelo le nto ngaphambi kokuyithenga.

Into ekhuthazwayo kukusoloko uthetha kugqirha wezifo zabasetyhini ukuvavanya ukuba loluphi olona khetho lufanelekileyo kumfazi ngamnye, kwaye ukhumbule ukuba enyanisweni ubuntombi bulahleka kuphela xa unonxibelelwano olusenyongweni lokwenyani. Bona eminye imibuzo eli-12 kunye neempendulo malunga nekomityi yokuya exesheni.

11. Abafazi abahlala kufutshane kakhulu badla ngokuya exesheni ngaxeshanye.

Inyaniso. Kuba ukuveliswa kwehomoni kuxhomekeke kwizinto eziqhelekileyo ezinje ngokutya kunye noxinzelelo, abasetyhini abachitha ixesha elininzi kunye badla ngokufumana izinto ezifanayo zangaphandle ezinempembelelo kumjikelo wokuya exesheni, ophela usenza imveliso yehomoni kunye nexesha lokuya exesheni elifanayo phakathi kwabo.

12. Ukuhamba unganxibanga zihlangu kuyenza mandundu imeko.

Ubuxoki. Nokuba umhlaba ubanda, ukuhamba unganxibanga zihlangu akwenzi mandundu ngakumbi. Ngokufanelekileyo, into eyenzekayo kukuba ukunyathela kumgangatho obandayo kuyinkathazo ngakumbi kwabo sele beva iintlungu, kunika umbono wokuba iicramps ziba mandundu.

13. I-PMS ayikho, sisizathu nje sabasetyhini.

Ubuxoki. I-PMS iyinyani kwaye yenzeka ngenxa yeenguqulelo ezinkulu zehomoni ezenzeka ngexesha lokuya exesheni, zibangela iimpawu ezinjengokucaphuka, ukudinwa kunye nokudumba kwesisu, okwahluka ngamandla kwaye ngokutsho komfazi ngamnye. Jonga uluhlu olupheleleyo lweempawu.

14. Bonke abantu basetyhini banePMS.

Ubuxoki. I-PMS iseti yeempawu ezibonakala kwabasetyhini malunga neveki enye ukuya kwezi-2 ngaphambi kokuba sexesheni. Nangona ixhaphake kakhulu, i-PMS yenzeka kuphela malunga nama-80% abasetyhini, ke ngoko, ayichaphazeli bonke abantu basetyhini abaya exesheni.

15. Ngaba ukuba sexesheni kuyawonyusa umngcipheko wokosuleleka nokusasaza izifo ezingumvuka wokwabelana ngesondo?

Inyaniso. Ukuba sexesheni kwandisa ingozi yokosulela ngezifo ezingumvuka wokwabelana ngesondo (Izifo ezosulela ngokwabelana ngesondo, ngaphambili ezazibizwa ngokuba zii-STD, iZifo eziDluliselwa ngeSondo), ngenxa yobukho begazi, oluthanda ukwanda kwamagciwane abangela izifo. Ke, ukuba indoda ine-STI, lo mfazi usengozini yokufumana esi sifo, kwaye ukuba ngaba ligula eliya exesheni eligulayo, linokudlula ngokulula kuba inani leentsholongwane egazini lingaphezulu, kwaye Kulula ukuyidlula le ndoda.

16. Ukuthatha izinto zokucwangcisa ukuze ungayi exesheni kuyingozi kwimpilo yakho.

Mhlawumbi kunjalo. Kukho izinto zokucwangcisa ezinokuthi zilungiswe, kodwa ngaphambi kokuba wenze njalo, kuya kufuneka uthethe kugqirha wezifo zabasetyhini.

17. Ukuba sexesheni kubangela iingxaki kwabasetyhini.

Kwiimeko ezithile, yinyani. Ukuba unxibelelwano olusenyongweni lukhuselekile kwaye lunekhondom, oko akubangeli ngxaki kowasetyhini. Ukongeza, sele zikhona iipads ezizodwa zokusebenzisa ngeli xesha ezenza kube lula ngexesha lokwabelana ngesondo. Abanawo umtya wetampon kwaye usebenza njengesiponji, ukufunxa yonke into ngaphandle kokuphazamisa owasetyhini okanye iqabane.

Nangona kunjalo, ngexesha lokuya exesheni, isibeleko kunye nomlomo wesibeleko ubuthathaka kakhulu, umngcipheko omkhulu wokungena kwamagciwane kwaye, ngenxa yoko, ukwabelana ngesondo ngaphandle kwekhondomu ngexesha lokuya exesheni kwandisa umngcipheko wokufumana izifo.

18. Ukuba nokuhamba okunamandla kakhulu kunokubangela i-anemia.

Inyaniso. Ngokubanzi, ukuhamba okunamandla ayisosizathu sokubandezeleka ngenxa ye-anemia, njengoko ihlala ibonakala kuphela xa ilahleko lokuya exesheni ziphezulu ngokwenene, ezenzeka kuphela xa kukho izifo ezibangela ingxaki, ezinje nge-uterine fibroids kunye nokukhulelwa kwe-ectopic. Ke, umntu wasetyhini kufuneka akhathazeke kuphela xa ukuya exesheni kuthatha ngaphezulu kweentsuku ezisi-7, ukuba umjikelo wokuya exesheni ungaphantsi kweentsuku ezingama-21, okanye ukuba uchitha ngaphezulu kweephedi ezili-15 kwithuba ngalinye lokuya exesheni. Jonga oonobangela kunye nonyango lokuya exesheni ixesha elide.

19. Ukuba sexesheni kuyayeka echibini okanye elwandle.

Ubuxoki. Ukuya exesheni kuyaqhubeka ukwenzeka, nokuba uselwandle okanye echibini, nangona kunjalo, ubukho bamanzi kwindawo esondeleyo kunciphisa iqondo lobushushu emzimbeni kwaye kukwabangela ukwanda koxinzelelo, olunokwenza ukuba kube nzima ukuphuma kwegazi. Nangona kunjalo, emva kokuphuma emanzini kuyenzeka ukuba sexesheni kwehle ngokukhawuleza, kuba sele iqokelelene ngaphakathi kumjelo welungu lobufazi.

20. Ukuba sexesheni kunokubangela urhudo.

Inyaniso. Ngexesha lokuya exesheni, isibeleko sikhupha ii-prostaglandins, ezizizinto ezinoxanduva lokucutha kwezihlunu. Ezi zinto zinokuchaphazela iindonga zamathumbu kwaye zikhokelele ekwandeni kokuhamba kwamathumbu, okuphelela kukhokelela kumaxesha orhudo.