Into ekufuneka uyazi ngeRotator Cuff Tendinitis

Umxholo

• Zithini iimpawu zerotator cuff tendinitis?
• I-rotator cuff tendinitis ifunyaniswa njani?
• Iphathwa njani i-rotator cuff tendinitis?
• Ulungiso lwenyama
• Inaliti yeSteroid
• Ugqirha
• Inkathalo yasekhaya yegxalaba lakho
• Q:
• A:

Yintoni i-rotator cuff tendinitis?

I-Rotator cuff tendinitis, okanye i-tendonitis, ichaphazela imisipha kunye nezihlunu ezikunceda ukuhambisa igxalaba lakho. Ukuba une-tendinitis, oko kuthetha ukuba iithenda zakho zivutha okanye zacaphuka. I-Rotator cuff tendinitis ikwabizwa ngokuba yi-impingement syndrome.

Le meko ihlala yenzeka ngokuhamba kwexesha. Kungaba sisiphumo sokugcina igxalaba lakho kwindawo enye okwethutyana, ukulala egxalabeni lakho rhoqo ebusuku, okanye ukuthatha inxaxheba kwimisebenzi efuna ukuphakamisa ingalo yakho phezu kwentloko yakho.

Iimbaleki ezidlala imidlalo ezifuna ukuphakamisa ingalo yazo phezu kwentloko yazo zihlala zikhulisa i-rotator cuff tendinitis. Yiyo loo nto imeko inokubhekiswa kuyo njenge:

• igxalaba lokuqubha
• igxalaba lomphanda
• igxalaba letenisi

Ngamanye amaxesha i-rotator cuff tendinitis inokwenzeka ngaphandle kwesizathu esaziwayo. Uninzi lwabantu abane-rotator cuff tendinitis bayakwazi ukuphinda baphinde basebenze egxalabeni ngaphandle kwentlungu.

Zithini iimpawu zerotator cuff tendinitis?

Iimpawu zerotator cuff tendinitis zihlala zisiba mandundu ngokuhamba kwexesha. Iimpawu zokuqala zinokupheliswa ngokuphumla, kodwa iimpawu zinokuthi zihlale zihleli. Iimpawu ezidlula engqinibeni zihlala zibonisa enye ingxaki.

Iimpawu ze-rotator cuff tendinitis zibandakanya:

• iintlungu kunye nokudumba ngaphambili kwegxalaba lakho kunye necala lengalo yakho
• iintlungu ezibangelwe kukuphakamisa okanye ukwehlisa ingalo
• isandi sokucofa xa uphakamisa ingalo
• ukuqina
• intlungu ebangela ukuba uvuke ebuthongweni
• intlungu xa ufika emva komqolo wakho
• ukulahleka kokuhamba kunye namandla engalweni echaphazelekayo

I-rotator cuff tendinitis ifunyaniswa njani?

Ukuba unempawu ze-rotator cuff tendinitis, ugqirha wakho uya kuqala ngokuvavanya ihlombe lakho. Uya kujongwa ukuze ubone apho uziva khona iintlungu kunye nokuthantamisa. Ugqirha wakho uya kuvavanya kwakhona uluhlu lwakho lwesindululo ngokukucela ukuba uhambise ingalo yakho kwicala elithile.

Ugqirha wakho unokuvavanya amandla edibeneyo yakho ngokukucela ukuba ucinezele ngokuchasene nesandla sabo. Banokuphinda bahlole intamo yakho ukujonga iimeko ezinje nge-pinched nerve okanye isifo samathambo esinokubangela iimpawu ezifana ne-rotator cuff tendinitis.

Ugqirha wakho unokuyalela iimvavanyo zokucinga ukuze kuqinisekiswe isifo se-rotator cuff tendinitis kwaye ulawule naziphi na ezinye izizathu zeempawu zakho. I-X-ray inokuyalelwa ukuba ibone ukuba unethambo.Ugqirha wakho unokuyalela i-ultrasound okanye i-MRI ukuskena ukujonga ukudumba kwikhafu yakho yokujikeleza kunye neempawu zayo nayiphi na into ekrazulayo.

Iphathwa njani i-rotator cuff tendinitis?

Unyango lokuqala lwe-rotator cuff tendinitis kubandakanya ukulawula iintlungu kunye nokudumba ukukhuthaza ukuphilisa. Oku kunokwenziwa ngu:

• ukunqanda imisebenzi ebangela iintlungu
• ukufaka iipakethe ezibandayo egxalabeni kathathu ukuya kwezine ngemini
• ukuthatha iziyobisi ezichasayo (ii-NSAID) ezinje nge-ibuprofen (Advil) kunye ne-naproxen (Aleve)

Unyango olongezelelweyo lunokubandakanya:

Ulungiso lwenyama

Ugqirha wakho unokukuthumela kunyangi. Unyango lomzimba ekuqaleni luya kubandakanya ukolula kunye nokunye ukuzilolonga ukuze uncede ekubuyiseni uluhlu lokuhamba kunye nokunciphisa iintlungu.

Nje ukuba iintlungu ziphantsi kolawulo, ugqirha wakho uya kukufundisa imithambo ukuze uncede uphinde ubenamandla engalweni nasemagxeni.

Inaliti yeSteroid

Ukuba i-rotator cuff tendinitis yakho ayilawulwa ngonyango olulondolozayo, ugqirha wakho unokucebisa ngenaliti ye-steroid. Oku kutofelwe kwithenda ukunciphisa ukudumba, okunciphisa iintlungu.

Ugqirha

Ukuba unyango lwezonyango aluphumelelanga, ugqirha unokucebisa utyando. Uninzi lwabantu lubuyela kwimeko yesiqhelo emva kotyando lwenqanawa.

Olona hlobo lungafunekiyo lotyando lwamagxa lwenziwa ngearthroscopy. Oku kubandakanya ukusikwa kabini okanye kathathu okuncinci egxalabeni lakho, apho ugqirha wakho azakufaka izixhobo ezahlukeneyo. Esinye sezi zixhobo siya kuba nekhamera, ke ugqirha wakho wotyando unakho ukujonga izicwili ezonakeleyo ngezinto ezincinci ezenziweyo.

Utyando oluvulekileyo lwamagxa aludingeki ukuba lujikeleze ityhenitis yetafula. Nangona kunjalo, le ndlela inokusetyenziswa ukuba kukho ezinye iingxaki egxalabeni lakho, ezinje ngeethoni enkulu yokulila.

Utyando lubandakanya ukubuyela kwimeko yesiqhelo kunye nonyango lomzimba ukubuyisela amandla kunye noluhlu lokuhamba.

Inkathalo yasekhaya yegxalaba lakho

Unokwenza izinto ezininzi ukunceda ukunciphisa iintlungu ezivela kwi-rotator cuff tendinitis. Ezi ndlela zinokunceda ekuthinteleni i-rotator cuff tendinitis okanye enye into ebangela iintlungu.

Ukuzinyamekela kwamagxa kubandakanya:

• ukusebenzisa ukuma kakuhle xa uhleli
• ukunqanda ukuphakamisa iingalo zakho ngokuphindaphindiweyo phezu kwentloko yakho
• ukuthatha ikhefu kwimisebenzi ephindaphindwayo
• ukunqanda ukulala kwicala elinye yonke imihla ebusuku
• ukunqanda ukuphatha ibhegi egxalabeni elinye kuphela
• ukuthwala izinto kufutshane nomzimba wakho
• ukolula amagxa akho imini yonke

Q:

Zeziphi ezinye zeengxaki ezibangelwa yirotator cuff tendinitis?

Isigulana esingaziwayo

A:

Iintlungu kunye nokungahambi kakuhle ziingxaki eziqhelekileyo ze-rotator cuff tendinitis. Ukudityaniswa kwazo zombini kuya kubangela ukwehla kwamandla kunye nokuguquguquka, ukunciphisa umda kubuchule bakho bokuphakamisa okanye bokuphakamisa izinto, kwaye ekugqibeleni uchaphazele imisebenzi yakho yokuphila kwemihla ngemihla.

UGqirha uMark LaFlammeIimpendulo zimele uluvo lweengcali zethu zonyango. Yonke imixholo inolwazi ngokungqongqo kwaye akufuneki ukuba ithathelwe ingqalelo njengengcebiso yezonyango.