I-Kegel-Free Workout Routine yeSex eNgcono

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Ukonyuka kokuqina, ukuguquguquka okuphuculweyo, kunye nokuqina, izihlunu eziqinileyo-zonke iinjongo ezinkulu zempilo ezinokuthi zibe nezibonelelo ezihlala ixesha elide (ahem) ngaphandle kwejimu. Ewe, sithetha ngobomi bakho bobulili.

Uvile ukuba ii-kegels ziphambili kulonwabo lwakho ngokwesondo, kwaye kungenxa yokuba bayazibandakanya kwaye bomeleza izihlunu zomgangatho wakho we-pelvic. Le ndawo isisiseko sakho sezesondo. Inika inkxaso kwi-pelvis yakho kunye namalungu, kwaye xa yomelele, inokuphucula ii-orgasms zakho. Kodwa, iigels ayisiyiyo kuphela kwendlela yokuqeqesha ezi zihlunu.

Le nkqubo, iphuhliswe nguRoya Siroospour, uMlawuli wokuqina wengingqi weMiami Crunch Gym owaziwa ngeeklasi zakhe ezivuselelayo kunye nezomelele, ugxile kwimithambo eya kwandisa ukonwabela kwakho. "Ezi ntshukumo zomeleza umgangatho wakho we-pelvic, uvumela ulawulo ngakumbi kwi-orgasms yakho, ngelixa ubandakanyeka nezinye izihlunu ezibalulekileyo ezisetyenziswa ngexesha lokwabelana ngesondo," utshilo uSiroospour.

Ukwabelana ngesondo ngokwawo ngumsebenzi womzimba. Kodwa, hayi, ayibali njengokuphela komsebenzi wakho; kusafuneka ubhale iiyure zokuzilolonga ngaphandle kwegumbi lokulala. Okwangoku, ukugxila "kwimisipha yexesha elinemincili" -kubandakanya i-hip flexors yakho, i-abs, amathanga angaphakathi, kunye ne-butt-inokuba neenzuzo ezinkulu engxoweni (okanye naphina apho uzifumana khona) ngokwenza ukwazisa komzimba, ukwakha amandla (ukuxhasa ubunzima kunye neqabane lakho), ukuphuhlisa amandla okufikelela kwi-orgasm, ukwandisa ukuzithemba, kunye nokuphucula imeko yakho. Kwaye, umthambo uvakala ngathi uyonwabisa ngakumbi xa usazi ukuba ukhokelela kwisini esingcono.

Le ndlela ayifuni nasiphi na isixhobo, kwaye unokwenza imithambo ekhaya okanye kwindawo yokuzivocavoca (ungakhathazeki, abayikhaleli "Ndisebenza izihlunu zam zothando!" Okanye nantoni na). Ngaphambili, ukuhamba kwakho okuhamba ngeendlela ezintandathu kulula kwaye eyanelisayo. Unomdla wokwenza umthambo? Funda ibali elipheleleyo kuRefinery29!

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