Yonke into ekufuneka uyazi malunga nokuSebenzisa iiNdebe zokuya exesheni

Umxholo

• Yintoni indebe yokuya exesheni?
• Uyisebenzisa njani indebe yokuya exesheni
• Phambi kokuba ubeke kwindebe yakho yokuya exesheni
• Uyifaka njani kwindebe yakho yokuya exesheni
• Uyithatha nini indebe yakho yokuya exesheni
• Uyithatha njani ikomityi yakho yokuya exesheni
• Indebe emva kwenkathalo
• Zeziphi izibonelelo zokusebenzisa iikomityi zokuya exesheni?
• Ikomityi yokuya exesheni
  
• Zeziphi iingxaki zokusebenzisa iikomityi zokuya exesheni?
• Ikomityi yokuya exesheni
  
• Ingaba ibiza malini?
• Ungayikhetha njani imveliso efanelekileyo yezempilo yabasetyhini

Yintoni indebe yokuya exesheni?

Ikomityi yokuya exesheni luhlobo lwemveliso yococeko lobufazi enokuphinda isebenze. Yindebe encinci, eguqukayo emile okwenziwe ngerabha okanye nge-silicone oyifaka kwilungu lobufazi bakho ukuze ubambe kwaye uqokelele ulwelo lwexesha.

Iindebe zinokubamba igazi elininzi kunezinye iindlela, zikhokelela uninzi lwabasetyhini ukuba bazisebenzise njenge-eco-friendly enye indlela yeetampon. Kwaye kuxhomekeke kukuhamba kwakho, unganxiba ikomityi ukuya kwiiyure ezili-12.

Iimpawu ezikhoyo zeekomityi ezinokuphinda zisebenze zibandakanya iNdebe yoMgcini, iNdebe yeNyanga, iNdebe yokuya exesheni yeLunette, iDivaCup, indebe yeLena, kunye neNdebe yeLily. Kukwakho neekomityi ezimbalwa ezilahlwayo zokuya exesheni kwintengiso, ezinje ngeSoft Softcup.

Qhubeka ufunda ukuze ufunde ngakumbi malunga nokufaka nokususa indebe yokuya exesheni, indlela yokuyicoca, kunye nokunye.

Uyisebenzisa njani indebe yokuya exesheni

Ukuba unomdla wokusebenzisa indebe yokuya exesheni, thetha nogqirha wakho. Nangona ungathenga nayiphi na into kwi-intanethi okanye kwiivenkile ezininzi, kuya kufuneka kuqala ufumanise ukuba loluphi ubungakanani obudingayo. Uninzi lweempawu zekomityi yokuya exesheni zithengisa iinguqulelo ezincinci nezikhulu.

Ukufumana ubungakanani bendebe yokuya exesheni, wena nogqirha kufuneka ucinge:

• iminyaka yakho
• ubude bomlomo wakho wesibeleko
• nokuba unayo okanye awunayo i-flow enzima
• ukuqina kunye nokuguquguquka kwendebe
• umthamo wekomityi
• ukomelela kwezihlunu zakho zomgangatho we-pelvic
• ukuba ubeleke ngokuzala

Iikomityi ezincinci zokuya exesheni zihlala zicetyiswa kwabasetyhini abangaphantsi kweminyaka engama-30 ubudala abangakhange bazise ubufazi. Ubukhulu obukhulu buhlala bucetyiswa kwabasetyhini abangaphezulu kweminyaka engama-30 ubudala, abazele ubufazi, okanye ixesha elinzima.

Phambi kokuba ubeke kwindebe yakho yokuya exesheni

Xa usebenzisa indebe yokuya exesheni okokuqala, inokuziva ingonwabanga. Kodwa "ukuthambisa" indebe yakho kunokunceda ukwenza inkqubo igude. Ngaphambi kokuba ubeke kwindebe yakho, thambisa irim ngamanzi okanye i-lube esekwe emanzini (i-lubricant). Ikomityi yokuya exesheni emanzi kulula kakhulu ukuyifaka.

Uyifaka njani kwindebe yakho yokuya exesheni

Ukuba ungafaka itampon, kuya kufuneka ulula ukuyifaka ikomityi yokuya exesheni. Landela nje la manyathelo ukusebenzisa ikomityi:

1. Hlamba izandla zakho kakuhle.
2. Faka amanzi okanye i-lube esekwe emanzini kumngxuma wendebe.
3. Yibambe nkqo indebe yokuya exesheni ngesiqingatha, uyibambe ngesandla esinye irim ejonge phezulu.
4. Faka ikomityi, rim up, ungene kwilungu lobufazi bakho ngokungathi uyitampon ngaphandle kwesicelo. Kuya kufuneka ihlale i-intshi ezimbalwa ezantsi komlomo wesibeleko sakho.
5. Nje ukuba ikomityi ibe kwilungu lakho lobufazi, uyijikelezise. Iya kuvuleka ukuze yenze itywina elingangeni moya eliyeka ukuvuza.

Akufanele uyive indebe yakho yokuya exesheni ukuba uyifakile indebe ngokuchanekileyo. Kuya kufuneka ukwazi ukuhamba, ukutsiba, ukuhlala, ukuma, kunye nokwenza eminye imisebenzi yemihla ngemihla ngaphandle kokuwa kwekomityi yakho. Ukuba unengxaki yokufaka ikomityi yakho, thetha nogqirha wakho.

Uyithatha nini indebe yakho yokuya exesheni

Unokuyinxiba ikomityi yokuya exesheni iiyure ezi-6 ukuya kwezi-12, kuxhomekeke ekubeni okanye awunayo na into enzima. Oku kuthetha ukuba ungayisebenzisa indebe ukukhusela ubusuku bonke.

Kuya kufuneka ususe indebe yakho yokuya exesheni ngenqaku leyure ezili-12. Ukuba izele ngaphambi koko, kuya kufuneka uyikhuphe ngaphambi kweshedyuli ukunqanda ukuvuza.

Uyithatha njani ikomityi yakho yokuya exesheni

Ukuthatha indebe yokuya exesheni, landela nje la manyathelo:

1. Hlamba izandla zakho kakuhle.
2. Beka isalathiso sakho somnwe kunye nobhontsi kwilungu lakho lobufazi. Tsala isiqu sendebe ngobunono kude kube ufikelela kwisiseko.
3. Cofa isiseko ukuze ukhulule itywina kwaye wehlise ukuze ususe indebe.
4. Nje ukuba iphume, thulula indebe kwisinki okanye kwindlu yangasese.

Indebe emva kwenkathalo

Iikomityi ezinokuphinda zisebenze kufuneka zihlanjwe kwaye zisulwe zicoceke ngaphambi kokuba ziphinde zifakwe kwilungu lobufazi bakho. Ikomityi yakho kufuneka ichithwe kabini ngemini.

Iikomityi zokuya exesheni ezinokuphinda zisebenze zihlala ixesha elide kwaye zinokuhlala iinyanga ezintandathu ukuya kwiminyaka elishumi ngononophelo olufanelekileyo. Lahla kude iikomityi ezilahlwayo emva kokususwa.

Zeziphi izibonelelo zokusebenzisa iikomityi zokuya exesheni?

Ikomityi yokuya exesheni

• ifikeleleka
• ikhuselekile kuneetamponi
• iphethe igazi elingaphezulu kuneepads okanye iitampon
• ungcono okusingqongileyo kuneepads okanye iitampon
• ayinakuviwa ngexesha lokwabelana ngesondo (ezinye iimveliso)
• inganxitywa nge-IUD

Abasetyhini abaninzi bakhetha ukusebenzisa iikomityi zokuya exesheni kuba:

• Banobuhlobo kuhlahlo-lwabiwo mali. Uhlawula ixabiso lexesha elinye lokuphinda usebenzise indebe yokuya exesheni, ngokungafaniyo neetampon okanye iipads, ekufuneka ziqhubeke zithengwa kwaye zinokubiza ngaphezulu kwe- $ 100 ngonyaka.
• Iikomityi zokuya exesheni zikhuselekile. Ngenxa yokuba iikomityi zokuya exesheni ziqokelela endaweni yokufunxa igazi, awukho semngciphekweni wokufumana i-toxic shock syndrome (TSS), usulelo olunqabileyo lwebhaktiriya olunxulunyaniswa nokusetyenziswa kwetampon.
• Iikomityi zokuya exesheni zigcina igazi elininzi. Ikomityi yokuya exesheni inokubamba i-ounces enye ukuya kwezimbini zokuhamba kokuya exesheni. Iitamponi, kwelinye icala, zinokubamba ukuya kuthi ga kwisithathu se-ounce.
• Banobuhlobo. Iikomityi zokuya exesheni ezinokuphinda zisebenze zinokuhlala ixesha elide, okuthetha ukuba awunikeli nkcitho ininzi kokusingqongileyo.
• Ungabelana ngesondo. Uninzi lweekomityi ezinokuphinda zisebenze kufuneka zikhutshwe ngaphambi kokuba ubelane ngesondo, kodwa ezithandekayo ezilahlwayo zihlala ngaphakathi ngelixa usondelelene. Ayizukuva nje ukuba iqabane lakho aliyiva ikomityi, nawe awuzukukhathazeka ngokuvuza.
• Ungayinxiba ikomityi nge-IUD. Ezinye iinkampani zibanga ukuba ikomityi yokuya exesheni inokuyikhupha i-IUD, kodwa ikholwe kule nkolelo. Ukuba unomdla, nangona kunjalo, jonga ugqirha wakho malunga nokusebenzisa indebe yokuya exesheni.

Zeziphi iingxaki zokusebenzisa iikomityi zokuya exesheni?

Ikomityi yokuya exesheni

• inokudideka
• kunokuba nzima ukufaka okanye ukususa
• kunokuba nzima ukufumana ulungiso olulungileyo
• inokubangela ukusabela okungafunekiyo
• kunokubangela ukucaphuka kwilungu lobufazi

Iikomityi zokuya exesheni zinokuba yinto enokufikeleleka kunye nokusingqongileyo, kodwa kusafuneka ugcine izinto ezimbalwa engqondweni:

• Ukususwa kwendebe kunokuba kubi. Unokuzifumana ukwindawo okanye isikhundla esenza kubenzima okanye kube nzima ukususa indebe yakho. Oko kuthetha ukuba ngekhe ukwazi ukunqanda ukuchitheka ngexesha lenkqubo.
• Banokuba nzima ukufaka okanye ukususa. Ungafumanisa ukuba awufumani mhlambi ulungileyo xa ubeka indebe yakho yokuya exesheni. Okanye unokuba nobunzima bokucofa isiseko sokutsala indebe uphume.
• Kunokuba nzima ukufumana ulungiso olulungileyo. Iikomityi zokuya exesheni azilingani konke konke, ngenxa yoko unokufumana ubunzima ekufumaneni ulingano olulungileyo. Oko kuthetha ukuba kuya kufuneka uzame iimveliso ezimbalwa ngaphambi kokufumana efanelekileyo kuwe nakwilungu lakho lobufazi.
• Unokuba uxabane nezinto eziphathekayo. Uninzi lweekomityi zokuya exesheni zenziwe ngezinto ezingenasiphelo, ezenza ukuba ibe lukhetho olukhulu kubantu abane-allergies ye-latex. Kodwa kwabanye abantu, kukho ithuba lokuba i-silicone okanye izinto zerabha zinokubangela ukusabela komzimba.
• Ingabangela ukucaphuka kwilungu lobufazi. Ikomityi yokuya exesheni inokucaphukisa ubufazi bakho ukuba le ndebe ayicocekanga kwaye ayinakekelwa ngokufanelekileyo. Inokubangela nokungonwabi ukuba uyifaka indebe ngaphandle kokuthambisa.
• Kukho ukwanda kwamathuba okusuleleka. Yihlambe kakuhle ikomityi yokuya exesheni. Yipule kwaye uyome. Sukuphinda uyisebenzise indebe yokuya exesheni. Hlamba izandla zakho emva.

Ingaba ibiza malini?

Iikomityi zokuya exesheni zibiza kakhulu kuneetampon kunye neepads. Ungahlawula, nge-avareji, i-20 ukuya kwi-40 yeedola ngekomityi kwaye akufuneki uthenge enye iinyanga ezintandathu ubuncinci. Iitamponi kunye neepads zinokubiza i-avareji ye- $ 50 ukuya kwi-150 yeedola ngonyaka, kuxhomekeke kubude kwaye bunzima kangakanani ixesha lakho kwaye unexesha elingakanani.

Njengeetampon kunye neepads, iikomityi zokuya exesheni azigutyungelwanga zizicwangciso zeinshurensi okanye iMedicaid, ke ukusebenzisa ikomityi kuya kuba yinkcitho ephuma epokothweni.

Ungayikhetha njani imveliso efanelekileyo yezempilo yabasetyhini

Kwabasetyhini abaninzi, ukusebenzisa ikomityi yokuya exesheni akuyonto ilungileyo. Ngaphambi kokuba wenze utshintsho, qiniseka ukuba uyazi into oyifunayo kwimveliso yezempilo:

• Ngaba ikomityi iya kukubiza imali encinci?
• Ngaba kulula ukuyisebenzisa?
• Ngaba uyafuna ukulala ngesondo?

Ukuba uphendule ngo-ewe kule mibuzo, ikomityi yokuya esikhathini ilungile kuwe. Kodwa ukuba awukaqiniseki, thetha ne-gynecologist yakho malunga nokhetho lwakho kunye nokuba yeyiphi imveliso yokuya exesheni enokukusebenzela.