Yintoni ebangela ukuba iPainine ibe buhlungu?

Umxholo

• Ukuqonda i-perineum
• Oonobangela bonke
• UTI
• I-cystitis yangaphakathi
• Ukwenzakala
• Ithumba
• Ukungasebenzi kakuhle kwepelvic
• Ukubanjwa kwe-Pudendal nerve
• Oonobangela emadodeni
• Prostatitis
• Oonobangela kwabasetyhini
• Vulvodynia
• Ukubeleka
• Umgca wezantsi

Ukuqonda i-perineum

I-perineum ibhekisa kummandla ophakathi kwe-anus kunye nezitho zangasese, ukusuka ekuvulekeni kwelungu lobufazi ukuya kwi-anus okanye kwisiraphu ukuya kwi-anus.

Lo mmandla ukufutshane nemithambo-luvo emininzi, izihlunu, kunye namalungu, ke akuqhelekanga ukuva iintlungu kwi-perineum yakho. Ukonzakala, imiba yokuchama, usulelo, kunye nezinye iimeko zinokubangela iintlungu ze-perineum.

Funda ukuze ufunde ngakumbi malunga nonobangela kunye nendlela yokuchonga.

Oonobangela bonke

Iimeko ezininzi zinokubangela iintlungu ze-perineum kuzo zonke izini.

UTI

Usulelo lwe-urinary tract (UTI) lusulelo kuyo nayiphi na indawo yenkqubo yakho yokuchama, njenge-urethra, isinyi, ureters, okanye izintso. Uninzi lwe-UTIs luchaphazela indlela esezantsi yomchamo, ebandakanya isinyi sakho kunye ne-urethra.

Ii-UTIs zihlala zixhaphake kakhulu kwabasetyhini, kodwa nabani na angazifumana. Zenzeka xa intsholongwane ingena emzimbeni wakho nge-urethra, ibangela usulelo.

Ukongeza kwintlungu ye-perineum, ii-UTIs zinokubangela:

• Imfuneko enkulu kunye engapheliyo yokuchama
• umchamo onukayo
• ukutshisa ngexesha lokuchama
• Ukuchama rhoqo, kuphuma izixa ezincinci kuphela
• kunamafu okanye umchamo onemibala engaqhelekanga
• Intlungu ye-pelvic kwabasetyhini

I-cystitis yangaphakathi

I-cystitis yangaphakathi lelinye igama lesifo esibuhlungu sesinyi. Le yimeko ehlala ixesha elide enokubangela amanqanaba ohlukeneyo entlungu kunye noxinzelelo kwisinyi kunye nasesinqeni.

Ngokufana ne-UTIs, i-cystitis yangaphakathi ixhaphake kakhulu kwabasetyhini kodwa inokuchaphazela zonke izini. Kubangelwa kukungasebenzi kakuhle kwemithambo-luvo yakho yamathambo.

Endaweni yokukuphawula kuphela xa isinyi sakho sigcwele, bakubonisa imini nobusuku. Oku kunokubangela iintlungu ze-perineum kwabanye abantu.

Iimpawu ezongezelelweyo ze-cystitis zangaphakathi zingabandakanya:

• iintlungu ezingapheliyo zangasese
• Ukuchama rhoqo, ngesiqhelo kuphuma izixa ezincinci
• Imfuneko engxamisekileyo yokuchama
• intlungu xa isinyi sakho sigcwele
• intlungu ngexesha lokwabelana ngesondo

Ukwenzakala

Ukulimala kwi-perineum kuqhelekile. Iingozi, ukuwa, kunye nokubetha kwi-groin kunokubangela ukutyumka, ukopha, kunye neenyembezi kwi-perineum. Oku kunokukhokelela kwintlungu yokuqaqamba kwentliziyo kunye nokuqaqamba, kulandele iiveki zethenda.

Inokubangela nomonakalo kwimithambo yegazi kunye nemithambo yegazi kwi-perineum, enokubangela imiba yesinyi okanye iingxaki ngexesha lokwabelana ngesondo.

Izizathu eziqhelekileyo zokulimala kwe-perineum ziquka:

• ukuwa, njengakwibhayisekile enqamlezileyo
• ingozi yezixhobo zokuzivocavoca
• ukuxhatshazwa ngokwesondo okanye ukuxhatshazwa
• ukulimala ngokuthe ngcembe kwimisebenzi yesiqhelo, enje ngebhayisekile okanye ukukhwela ihashe
• ukukhwela ngaphaya kocingo okanye udonga
• ukukhaba kwi-groin okanye enye into ebuhlungu
• ukulimala kwezemidlalo
• imisebenzi enzulu yesondo

Ithumba

Ithumba yingxowa ebuhlungu yobofu enokukhula naphi na apha emzimbeni wakho. Zenzeka xa intsholongwane ingena emzimbeni wakho kwaye ibangela usulelo. Amajoni akho omzimba athumela iiseli ezimhlophe zegazi kuloo ndawo, ezinokubangela ukuba ubofu bube kule ndawo.

Unako ukuvelisa ithumba ngokuthe ngqo kwi-perineum okanye kwindawo esondeleyo, njenge-vulva okanye i-scrotum. Ithumba eliphumayo linokubangela iintlungu kwi-perineum. Oku kuhlala kusisiphumo sosulelo lwamadlala akho angaphakathi.

Ezinye iimpawu zethumba zibandakanya:

• ibomvu ebomvu, efana neqhakuva eluswini lwakho
• iqhuma phantsi kolusu lwakho
• ububomvu nokudumba
• intlungu yokuqaqamba
• ukuthamba
• umkhuhlane kunye nokugodola

Ukungasebenzi kakuhle kwepelvic

Umgangatho wakho we-pelvic liqela lezihlunu ezixhasa amalungu kumqolo wakho, kubandakanya isinyi, i-rectum, kunye nesibeleko okanye iprotrate. Ezi zihlunu zikwadlala indima ebalulekileyo kwiintshukumo zakho zamathumbu.

Ukungasebenzi kakuhle kwepelvic kumgangatho kwenzeka xa ezi zihlunu zingangqinelani kwaye ziphumle ngendlela abaqhele ukwenza ngayo. Iingcali aziqinisekanga ngokupheleleyo malunga nokuba kutheni oku kusenzeka, kodwa kusenokwenzeka ukuba inxulumene neemeko okanye ukwenzakala okubuthathaka kwimisipha yakho ye-pelvic okanye kubangele iinyembezi kwizicwili ezinxibelelanayo. Oku kunokubandakanya ukubeleka kunye notyando lwangasese.

Abanye abantu abanamava ngokungasebenzi kakuhle kumgangatho we-pelvic.

Ezinye iimpawu ezinokubakho kokungasebenzi kakuhle kweplavic zibandakanya:

• Ukuziva ngathi ufuna ukuhamba ngesisu
• uziva ngathi awunakukwazi ukuhamba ngokupheleleyo
• ukuqhina
• ukuchama rhoqo
• Ubuhlungu obungapheliyo kwindawo yakho ye-pelvic, izitho zangasese, okanye i-rectum
• iintlungu kumqolo wakho osezantsi
• ukuchama kabuhlungu
• iintlungu zangasese ngexesha lokwabelana ngesondo

Ukubanjwa kwe-Pudendal nerve

I-nerve ye-pudendal yenye yeentsholongwane eziphambili ze-pelvis yakho. Ukuhamba ukuya kwi-perineum yakho, i-rectum, i-buttocks ephantsi, kunye ne-genitalia. I-Pudendal nerve entrapment luhlobo lomonakalo wemithambo-luvo. Kwenzeka xa izicubu okanye imisipha ejikelezayo iqala ukucinezela inzwa.

Olu hlobo loxinzelelo lunokwenzeka emva kokonzakala, njengokuphuka kwethambo le-pelvic, utyando, okanye ithumba lolunye uhlobo. Inokwenzeka nasemva kokubeleka.

Uphawu oluphambili lwe-pudendal nerve entrapment yintlungu eqhubekayo kwindawo ethile kwindawo yakho ye-pelvic, kubandakanywa ne-perineum, i-scrotum, i-vulva, okanye i-rectum.

Olu hlobo lweentlungu zentliziyo lunokuba:

• ngokuthe ngcembe okanye ngequbuliso
• ukutshisa, ukutyumza, ukudubula, okanye ukuhlaba
• rhoqo okanye ngexeshana
• kubi xa uhleli

Unokuziva ubundindisholo kuloo ndawo okanye unokuziva ngathi uyinto, njengebhola yegalufa, inamathele kwi-perineum yakho.

Oonobangela emadodeni

Prostatitis

Iprostatitis yimeko ebandakanya ukudumba kunye nokudumba kweprostate. Le yingqele evelisa incindi yobudoda. Ibekwe ezantsi nje kwesinyi sakho kwaye ihlala ilingana nobukhulu bebhola yegalufa.

Iprostatitis inezizathu ezininzi ezinokubangela ukosuleleka ziintsholongwane. Kodwa ngamanye amaxesha, akukho sizathu sicacileyo.

Ukongeza kwintlungu ye-perineum, iprostatitis inokubangela:

• intlungu okanye ukutshisa ngexesha lokuchama
• ingxaki yokuchama, ngakumbi ebusuku
• imfuneko engxamisekileyo yokuchama
• kunamafu okanye ligazi umchamo
• iintlungu esiswini sakho, kwi-groin yakho, okanye kumqolo osezantsi
• intlungu ngexesha lokunyuka
• Iimpawu ezinjengomkhuhlane

Oonobangela kwabasetyhini

Vulvodynia

I-Vulvodynia yintlungu engapheliyo yelungu lobufazi, eliziisipha zangaphandle ezijikeleze ukuvulwa kwelungu lobufazi. Kuhlala kufunyaniswa ukuba ugqirha wakho akafumani nasiphi na esinye isizathu esinokubangela iintlungu zakho.

Olona phawu lwayo luphambili kwindawo yakho yesini, kubandakanya ne-perineum yakho. Le ntlungu inokuhlala ihleli okanye iza kwaye ihambe. Ngamanye amaxesha, inokwenzeka kuphela xa indawo icaphukile.

Olunye uvakalelo onokuziva ngalo kwi-perineum yakho okanye kwisini kubandakanya:

• ukutshisa
• ukuhlaba
• ukubetha
• ukuluhlaza
• ukurhawuzelela
• intlungu xa uhleli okanye ngexesha lokwabelana ngesondo

Ukubeleka

Ngexesha lokuhanjiswa kwesini, unokufuna i-episiotomy. Olu luphawu lokuhlinzwa kwi-perineum yakho eyandisa ukuvulwa kwakho kwilungu lobufazi, nto leyo eyenza kube lula ukuba umntwana aphume kumjelo wokuzalwa.

I-perineum inokukrazula ngexesha lenkqubo yokubeleka. Ukuba ugqirha wakho ucinga ukuba i-perineum yakho inokukrazula ngexesha lenkqubo, banokugqiba ekubeni benze i-episiotomy. Esi sixhobo sihlala siphola ngcono kunenyembezi.

Njengoko uphilisa, unokuba nentlungu ye-perineum. Le nyembezi okanye ukusikwa kungosulela. Nxibelelana nogqirha wakho kwangoko ukuba usandula ukubeleka kwaye uqaphele naziphi na kwezi mpawu kwi-perineum yakho:

• ububomvu nokudumba
• inqanaba elonyukayo leentlungu
• ivumba elibi
• ubofu

Umgca wezantsi

Zininzi izinto ezinokubangela iintlungu kwi-perineum. Ukuba intlungu yakho iyaqhubeka kwaye ikubangela uxinzelelo, unganqikazi ukwenza idinga nogqirha wakho.

Cacisa malunga neenkxalabo zakho kwaye uchaze iimpawu zakho ngokuchanekileyo ngokuchanekileyo. Zininzi iindlela zokhetho ezikhoyo xa ufumana umthombo wentlungu yakho.