IziBonelelo zeMpilo yeNgqondo

Umxholo

• Unokulufumana njani uncedo kwimeko engxamisekileyo?
• Iinombolo zomnxeba zokuthintela ukuzibulala
• Luhlobo luni lomboneleli wezempilo ekufuneka ulubonile?
• Ababoneleli abamisela amayeza
• Ugqirha
• Ugqirha wengqondo
• Umongikazi ngengqondo
• Ingcali yeengqondo
• Ababoneleli abangakwaziyo ukumisela amayeza
• Umtshato kunye nonyango losapho
• Ingcali yoontanga
• Umcebisi onikwe ilayisenisi
• Umcebisi ngempilo yengqondo
• Ucebisi ngotywala kunye neziyobisi
• Umcebisi wamagqala
• Umcebisi womfundisi
• Unontlalontle
• Unokumfumana njani ugqirha?
• Cinga ngezi zinto
• Nxibelelana nomboneleli wakho weinshurensi
• Khangela i-Therapists kwi-Intanethi
• Cwangcisa ixesha lokuqeshwa
• Fumana ulingano olulungileyo
• Ngaba ungalufumana uncedo kwi-intanethi okanye ngomnxeba?
• Iinombolo zomnxeba
• IiFowuni zokusebenza
• IiSoftware zasimahla
• Iiapps ezihlawulelweyo
• Unyango lomdlalo wevidiyo
• Q:
• A:
• Ngaba imibutho engenzi nzuzo inganceda?
• Ngaba amaqela enkxaso anganceda?
• Ngaba iinkonzo zasekuhlaleni zinganceda?
• Ngaba ukulala esibhedlele okanye ukunyamekela abaguli kunganceda?
• Iindidi zokhathalelo
• Ukubanjwa kwengqondo
• Umyalelo wangaphambili wengqondo
• Ngaba ungathatha inxaxheba kuvavanyo lweklinikhi?
• Imithombo yamanye amazwe
• Khanada
• iunited Kingdom
• Indiya
• Fumana inkxaso oyifunayo ukuze uphumelele

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Uninzi lwabantu lujamelana nemiceli mngeni yezempilo yengqondo ngexesha elinye okanye elinye ebomini babo. Usizi ngamanye amaxesha, uxinzelelo kunye nosizi ziqhelekile. Kodwa ukuba ufumana imiceli mngeni eqhubekayo okanye enzima yempilo yengqondo, lixesha lokuba ufumane uncedo.

"Uncedo luyafumaneka," ucebisa uDawn Brown, umlawuli weenkcukacha kunye neenkonzo zokuzibandakanya kwi-National Alliance on Mental Illness (NAMI). "Nokuba uziva ungakhuselekanga okanye imeko iqala ukwanda ibe yingxaki, ukufikelela kuncedo kubalulekile."

Ungalufumana nini uncedo?

Ezi mpawu zilandelayo zinokuba ziimpawu zesimo sengqondo:

• iingcinga zokuzenzakalisa wena okanye abanye
• ukuziva uhleli rhoqo okanye uziva ulusizi, umsindo, uloyiko, ixhala, okanye ixhala
• ukudubuleka rhoqo ngokweemvakalelo okanye ukutshintsha kwemood
• ukudideka okanye ukulahleka kwememori okungachazwanga
• ukukhohlisa okanye ukubona izinto ezingekhoyo
• uloyiko olunzulu okanye ixhala malunga nokufumana ubunzima
• utshintsho olukhulu kwindlela yokutya okanye yokulala
• utshintsho olungachazwanga esikolweni okanye emsebenzini
• ukungakwazi ukumelana nemisebenzi yemihla ngemihla okanye imiceli mngeni
• Ukurhoxa kwimisebenzi yoluntu okanye kubudlelwane
• Ukungahloneli igunya, ukungabikho esikolweni, ukweba, okanye ukonakalisa impahla
• ukusetyenziswa gwenxa kweziyobisi, kubandakanya nokusela okanye ukusebenzisa iziyobisi ngokungekho mthethweni
• Izifo zomzimba ezingachazwanga

Ukuba ucinga ngokuzenzakalisa okanye omnye umntu, fumana uncedo kwangoko. Ukuba unezinye iimpawu kolu luhlu, yenza idinga nogqirha wakho. Nje ukuba bakhuphe ngaphandle kwesiseko somzimba seempawu zakho, banokukuthumela kwingcali yezempilo yengqondo kunye nezinye izixhobo.

Unokulufumana njani uncedo kwimeko engxamisekileyo?

Ngaba wenza izicwangciso zokuzenzakalisa okanye zenzakalise omnye umntu? Yiyo imeko engxamisekileyo yempilo yengqondo. Yiya kwisebe likaxakeka esibhedlele okanye qhagamshelana neenkonzo zongxamiseko zasekuhlaleni ngoko nangoko. Cofa u-911 ngoncedo olukhawulezileyo.

Iinombolo zomnxeba zokuthintela ukuzibulala

Ngaba ubucinga ngokuzenzakalisa? Cinga ukunxibelelana nomnxeba woncedo wokuthintela ukuzibulala. Ungatsalela umnxeba iNational Lifeline Prevention Lifeline kule nombolo 800-273-8255. Inika inkxaso ye-24/7.

Luhlobo luni lomboneleli wezempilo ekufuneka ulubonile?

Zininzi iintlobo zababoneleli ngezempilo abaxilonga nokunyanga isifo sengqondo. Ukuba ukrokrela ukuba unokuba kwimeko yempilo yengqondo okanye ufuna inkxaso yezempilo yengqondo, yenza idinga nogqirha wakho oyintloko okanye umongikazi. Banokukunceda ubone ukuba loluphi uhlobo lomboneleli omele ukulubona. Kwiimeko ezininzi, banokubonelela ngokudluliselwa.

Umzekelo, banokucebisa ukuba babone omnye okanye nangaphezulu kwabanikezeli bezempilo apha ngezantsi.

Ababoneleli abamisela amayeza

Ugqirha

Ugqirha unokunceda ekuchongeni nasekunyangeni iimeko zempilo yengqondo. Kukho iintlobo ezahlukeneyo zonyango, kubandakanya:

• oogqirha bengqondo
• iingcali zengqondo
• Iingcali zengqondo
• abacebisi bezonyango

Iingcali zonyango zihlala zijolise kwiindawo ezithile, ezinje ngeziyobisi okanye indlela yokuziphatha komntwana.

Kuphela ziindidi zabanyangi abamisela amayeza. Ukuyalela amayeza, kufuneka babe ngugqirha okanye umongikazi. Ngamanye amaxesha, usenokubona umncedisi kagqirha okanye ugqirha wamayeza e-osteopathic.

Ugqirha wengqondo

Ukuba ugqirha ukrokrela ukuba unempilo yengqondo efuna amayeza, banokukuthumela kugqirha wezifo zengqondo. Bahlala bechonga nokunyanga iimeko ezinje:

• ukudakumba
• ukuphazamiseka koxinzelelo
• Ukuphazamiseka okungafunekiyo (OCD)
• ukuxhuzula
• schizophrenia

Ukumisela amayeza kuhlala kuyindlela yabo ephambili yokubonelela ngonyango. Oogqirha bengqondo abaninzi abazinikeli iingcebiso ngokwabo. Endaweni yoko, uninzi lusebenza nengcali yezengqondo okanye omnye umsebenzi wezempilo yengqondo onokuthi ubonelele ngengcebiso.

Umongikazi ngengqondo

Abongikazi be-psychotherapists ngokubanzi bafumanisa kwaye banyange ukuphazamiseka kwengqondo. Banokunyanga nezinye iimeko zempilo.

Abahlengikazi be-psychotherapists banesidanga sokuqala sokonga. Baqeqeshiwe njengeengcali zonesi okanye iingcali zabongikazi. Iingcali zabahlengikazi bezonyango abanakho ukumisela amayeza kwiindawo ezininzi. Nangona kunjalo, iingcali zabongikazi zinako. Bahlala besebenzisa indibaniselwano yamayeza kunye neengcebiso ukunyanga abaguli.

Ingcali yeengqondo

Ukuba ugqirha wakho ucinga ukuba unokuxhamla kunyango, banokukuthumela kugqirha wengqondo. Iingcali zengqondo ziqeqeshelwe ukufumanisa nokunyanga iimeko zempilo yengqondo kunye nemiceli mngeni, enje:

• ukudakumba
• ukuphazamiseka koxinzelelo
• iingxaki zokutya
• ubunzima bokufunda
• iingxaki zobudlelwane
• ukuhlukunyezwa kwesiyobisi

Iingcali zengqondo zikwaqeqeshelwe ukunika iimvavanyo zengqondo. Umzekelo, banokulawula uvavanyo lwe-IQ okanye uvavanyo lobuntu.

Ingcali yezengqondo inokukunceda ufunde ukulawula iimpawu zakho ngokucebisa okanye ngezinye iindlela zonyango. Kwamanye amazwe (eIllinois, eLouisiana naseNew Mexico), banokumisela amayeza. Nangona kunjalo, xa bengakwazi, oochwephesha bengqondo banokusebenza nabanye ababoneleli ngezempilo abanokukunika amayeza.

Ababoneleli abangakwaziyo ukumisela amayeza

Umtshato kunye nonyango losapho

Abanyangi bomtshato kunye nosapho baqeqeshiwe kunyango lwengqondo kunye neenkqubo zosapho. Bahlala bephatha abantu, izibini kunye neentsapho ezihlangabezana neengxaki zomtshato okanye iingxaki zomzali.

Abanyangi bomtshato kunye nosapho abanamalayisensi okuyalela amayeza. Nangona kunjalo, bahlala besebenza nababoneleli ngezempilo abanokukunika amayeza.

Ingcali yoontanga

Iingcali zontanga ngabantu abaye banamava kwaye bachacha kwimiceli mngeni yempilo yengqondo. Banikezela ngenkxaso kwabanye abahamba namava afanayo. Umzekelo, banokunceda abantu ukuba bachache ekusetyenzisweni gwenxa kweziyobisi, ukonzakala kwengqondo, okanye eminye imiceli mngeni yempilo yengqondo.

Iingcali zontanga zisebenza njengemizekelo kunye nemithombo yenkxaso. Babelana ngamava abo okufumana kwakhona ukunika ithemba kunye nokukhokela abanye. Banokunceda abantu ukuba bazibekele iinjongo kwaye baphuhlise izicwangciso zokuqhubela phambili ekuphumeni kwabo. Ezinye iingcali zontanga zisebenza kwimibutho njengabasebenzi abahlawulwayo. Abanye banikela ngeenkonzo zabo njengamatsha-ntliziyo.

Iingcali zontanga azinakho ukumisela amayeza kuba ayingabo oochwephesha bezonyango.

Umcebisi onikwe ilayisenisi

Abacebisi abanobuchule abanikwe ilayisenisi (LPCs) bakulungele ukubonelela ngabacebisi ngabanye kunye neqela Banokuba nezihloko ezininzi, ngokusekwe kwiindawo ezithile abagxile kuzo. Umzekelo, ezinye ii-LPCs zibonelela ngomtshato kunye nonyango losapho.

Ii-LPCs azinakho ukumisela amayeza kuba abanayo imvume yokwenza oko.

Umcebisi ngempilo yengqondo

Umcebisi wezempilo yengqondo uqeqeshelwe ukufumanisa nokunyanga abantu abahlangabezana namava obomi anzima, anje ngala:

• usizi
• iingxaki zobudlelwane
• iimeko zempilo yengqondo, ezinje ngengxaki yokuphazamiseka kwengqondo okanye isifo sengqondo

Abacebisi bezempilo yengqondo banikezela ngengcebiso kumntu ngamnye okanye kwiqela. Abanye basebenza ngokuzimela ngasese. Abanye basebenzela izibhedlele, amaziko onyango okuhlala, okanye ezinye iiarhente.

Abacebisi bezempilo yengqondo abanakho ukubonelela ngamayeza kuba abaxhotyiswanga ilayisensi. Nangona kunjalo, uninzi lusebenza nababoneleli bezempilo abanokukunika amayeza xa kufuneka njalo.

Ucebisi ngotywala kunye neziyobisi

Abacebisi ngotywala neziyobisi baqeqeshelwe ukunyanga abantu abanotywala neziyobisi. Ukuba ubusebenzise kakubi utywala okanye iziyobisi, zinokukunceda zikukhokele kwindlela yokuzihlaziya. Umzekelo, banokukunceda ufunde:

• lungisa indlela oziphethe ngayo
• thintela izinto ezinokubangela
• lawula iimpawu zokurhoxa

Abacebisi ngotywala kunye nokusetyenziswa gwenxa kweziyobisi abanakho ukumisela amayeza. Ukuba bacinga ukuba ungazuza amayeza, banokucebisa ukuba uthethe nogqirha wosapho lwakho okanye umongikazi.

Umcebisi wamagqala

Abacebisi abaqinisekisiweyo be-VA baqeqeshiwe liSebe leMicimbi yeVeterans. Banikela ngengcebiso kumagqala omkhosi. Amagqala amaninzi abuya kwinkonzo kunye nokulimala okanye izifo ezinxulumene noxinzelelo. Umzekelo, ungagoduka une-post-traumatic stress disorder (PTSD). Ukuba uligqala, umcebisi oqinisekisiweyo we-VA unokukunceda:

• funda ukulawula iimeko zempilo yengqondo
• Utshintsho kubomi basemkhosini ukuya kubomi babantu
• ukumelana neemvakalelo ezingakhiyo, ezinje ngosizi okanye ityala

Abacebisi abaqinisekisiweyo be-VA abanakho ukumisela amayeza. Ukuba bacinga ukuba unokufuna amayeza, banokukukhuthaza ukuba uthethe nogqirha wosapho lwakho, ugqirha ongumongikazi, okanye ugqirha wengqondo.

Umcebisi womfundisi

Umcebisi ongumfundisi ngumcebisi kwezenkolo oqeqeshelwe ukunika iingcebiso. Umzekelo, abanye abefundisi, oorabhi, imam, kunye nabaphathiswa ngabacebisi abaqeqeshiweyo. Bahlala benesidanga sokuqala. Bahlala bedibanisa iindlela zengqondo noqeqesho lwezenkolo ukukhuthaza ukuphilisa ngokwasemoyeni nangokwasemoyeni.

Ubumoya yinxalenye ebalulekileyo yokuchacha kwabanye abantu. Ukuba iinkolelo zakho ziyinxalenye ebalulekileyo yesazisi sakho, unokufumana ukucebisa ngomfundisi kuluncedo.

Abacebisi bobufundisi abanakho ukumisela amayeza. Nangona kunjalo, abanye bakhulisa ubudlelwane bobungcali kunye nababoneleli ngezempilo abanokukunika amayeza xa kufuneka njalo.

Unontlalontle

Oonontlalontle beklinikhi ziingcali zonyango ezibambe isidanga senkosi kwintlalo-ntle. Baqeqeshelwe ukunika iingcebiso umntu ngamnye kunye neqela. Bahlala besebenza ezibhedlele, kwizenzo zabucala, okanye kwiiklinikhi. Ngamanye amaxesha basebenza nabantu kumakhaya abo okanye ezikolweni.

Oonontlalontle bezonyango abanakho ukumisela amayeza.

Unokumfumana njani ugqirha?

Ukuba uqala ukufumana iimpawu zesimo sempilo yengqondo, sukuzilinda ukuba ziye zisiba mbi. Endaweni yoko fikelela kuncedo. Ukuqala, yenza idinga nogqirha wakho wosapho okanye umongikazi. Banokukuthumela kwingcali.

Gcina ukhumbula ukuba ngamanye amaxesha kunokuba lucelomngeni ekufumaneni ugqirha ohlangabezana neemfuno zakho. Kuya kufuneka unxibelelane nonyango olungaphezulu kwesinye ngaphambi kokuba ufumane ulungiso olufanelekileyo.

Cinga ngezi zinto

Ngaphambi kokuba ujonge ugqirha, uya kufuna ukwazi impendulo yale mibuzo:

• Loluphi uhlobo lwenkxaso yezempilo yengqondo oyikhangelayo?
• Ngaba ujonge umboneleli wezempilo onokunika unyango?
• Ngaba ujonge umntu onokunika amayeza?
• Ngaba ujonga amayeza kunye nonyango?

Nxibelelana nomboneleli wakho weinshurensi

Ukuba unayo i-inshurensi yezempilo, tsalela umnikezeli wakho weinshurensi ukuba afunde ukuba bayazigubungela na iinkonzo zempilo yengqondo. Ukuba bayakwenza oko, cela iinkcukacha zonxibelelwano zabanikezeli beenkonzo basekuhlaleni abamkela isicwangciso sakho seinshurensi. Ukuba ufuna inkxaso kwimeko ethile, cela ababoneleli abaphatha loo meko.

Eminye imibuzo omele uyibuze umboneleli wakho we-inshurensi ibandakanya:

• Ngaba lonke uxilongo kunye neenkonzo zigutyungelwe?
• Zithini iicopay kunye nezixa ezitsalwayo zezi nkonzo?
• Ngaba unokwenza idinga ngokuthe ngqo nogqirha wengqondo okanye ugqirha? Okanye ngaba ufuna ukubona ugqirha wokhathalelo lokuqala okanye ugqirha ongumongikazi kuqala ukuze uthunyelwe?

Kuhlala kungumbono olungileyo ukubuza amagama kunye neenkcukacha zonxibelelwano zabanikezeli abaninzi. Umboneleli wokuqala ozamayo usenokungakulungeli.

Khangela i-Therapists kwi-Intanethi

Ugqirha wakho wosapho, ugqirha ongumongikazi, kunye nomnikezeli ngeinshurensi unokukunceda ufumane ugqirha kwindawo yakho. Unokujonga kwakhona i-Therapists kwi-Intanethi. Umzekelo, cinga ukusebenzisa ezi nkcukacha:

• Umbutho wezengqondo zaseMelika: Fumana ugqirha wengqondo
• Umbutho wezengqondo zaseMelika: Isazi seengqondo
• Ukuxhalaba kunye noMbutho woxinzelelo waseMelika: Fumana iTherapist
• Uxinzelelo kunye ne-Bipolar Alliance Alliance: Fumana iPro
• Isiseko seHlabathi soPhononongo esiNgxamisekileyo seHlabathi: Fumana uNcedo
• I-SAMHSA: Indawo ekufunyanwa kuyo iiNkonzo zokuNyangwa kwezeMpilo
• Imicimbi yamaVeterans: Abacebisi abaQinisekisiweyo be-VA

Cwangcisa ixesha lokuqeshwa

Lixesha lokuba ubhukishe idinga. Ukuba uthandabuza ukwenza umnxeba, ungacela umhlobo okanye ilungu losapho ukuba likufowunele. Izinto ezimbalwa zokwenza:

1. Ukuba lixesha lakho lokuqala undwendwela ugqirha, mabaxelele. Banokufuna ukucwangcisa ixesha elide lokubonelela ukubonelela ngexesha elininzi lokwazisa kunye nokufumanisa isifo.
2. Ukuba ixesha lokuqala lokuqeshwa likho kude kwikamva, thatha ixesha lokuqeshwa kodwa ucele ukuba ubekwe kuluhlu lokulinda. Ukuba esinye isigulana siyarhoxisa, unokufumana idinga kwangaphambili. Unokubiza abanye abanyangi ukuba bafunde ukuba ungafumana idinga nabo kwangethuba.
3. Ngelixa ulinde ukuqeshwa kwakho, cinga ngokujonga eminye imithombo yenkxaso. Umzekelo, unokufumana iqela lenkxaso kwindawo yakho. Ukuba ulilungu loluntu lwenkolo, usenokukwazi ukufumana inkxaso kumcebisi ongumfundisi. Isikolo sakho okanye indawo yokusebenzela inokunikezela ngeenkonzo zokucebisa.

Ukuba ukwingxaki kwaye ufuna uncedo kwangoko, yiya kwisebe likaxakeka esibhedlela okanye tsalela umnxeba ku-911.

Fumana ulingano olulungileyo

Nje ukuba udibane nonyango, lixesha lokuba ucinge ukuba zikulungele na. Nazi izinto ezibalulekileyo ekufuneka ziqwalaselwe:

• Ngaba banemfundo engakanani kunye namava obuchule? Ngaba basebenze nabanye abantu abangena kumava afanayo okanye bajongana nokuchongwa okufanayo? Kuya kufuneka bakulungele ukubonelela ngeenkonzo abazinikelayo. Uninzi lwababoneleli ekuxoxwe ngalo ngaphambili kufuneka ubuncinci banesidanga sokuqala, okanye kwimeko yezazi ngengqondo, isidanga sobugqirha.
• Ngaba uziva ukhululekile xa unabo? Yeyiphi "vibe" oyifumanayo kubo? Imibuzo yobuqu ebuzwa ngugqirha wakho inokukwenza ungakhululeki ngamanye amaxesha, kodwa loo mntu akufuneki akwenze uzive ungonwabanga. Kuya kufuneka uzive ngathi bakwicala lakho.
• Ngaba bayayiqonda kwaye bayayihlonipha imvelaphi yakho kwaye bachonge? Ngaba bakulungele ukufunda ngakumbi ngemvelaphi kunye neenkolelo zakho? Cinga ngokulandela iingcebiso zeNAMI zokufumana ukhathalelo olufanelekileyo ngokwenkcubeko.
• Zeziphi iinkqubo ekulindelwe ngugqirha ukuba uzilandele ukuseka iinjongo zempilo yengqondo kunye nokuvavanya inkqubela phambili yakho? Loluphi uhlobo lokuphucula onokulindela ukulubona? Unokukhululeka ngakumbi ngendlela enye yokubonelela ngenkathalo ngaphezulu kwenye.
• Niza kudibana kangaphi? Kuya kuba nzima kangakanani ukufumana idinga? Ngaba unganxibelelana nomphathiswa ngefowuni okanye nge-imeyile phakathi kokuqeshwa? Ukuba awukwazi ukubona okanye ukuthetha nabo rhoqo njengoko ufuna, omnye umboneleli ngenkonzo unokulunge ngakumbi kuwe.
• Ngaba unako ukuhlawula iinkonzo zabo? Ukuba unenkxalabo malunga nokukwazi kwakho ukuhlawulela ukuqeshwa okanye ukudibana ne-inshurensi okanye ii-deductibles, yizise nonyango lwakho xa uqala ukudibana nabo. Buza ukuba ungahlawula ngesikali esityibilikayo okanye ngexabiso lesaphulelo. Oogqirha kunye nabanyangi bahlala bekhetha ukulungiselela imiceli mngeni yemali kwangaphambili kuba kubalulekile ukuqhubeka nonyango ngaphandle kokuphazamiseka.

Ukuba uziva ungonwabanga ngonyango lokuqala olundwendwelayo, yiya kolandelayo. Akwanelanga ukuba babe yingcali efanelekileyo. Kufuneka nisebenze kunye. Ukuphuhlisa ubudlelwane bokuthembana kubalulekile ekuhlangabezaneni neemfuno zonyango lwexesha elide.

Ngaba ungalufumana uncedo kwi-intanethi okanye ngomnxeba?

Unyango lomgama lunokwenziwa ngelizwi, isicatshulwa, ingxoxo, ividiyo, okanye i-imeyile. Abanye abanyangi banika unyango lomgama kwizigulana zabo xa bephuma edolophini. Abanye banikezela ngonyango lomgama njengenkonzo yokuma yodwa. Ukufunda ngakumbi malunga nokucebisa umgama, ndwendwela Umbutho waseMelika wokuCebisa ngeBanga.

Uninzi lwee-hotline, iinkonzo zolwazi ezikwi-Intanethi, ii -apps zeselfowuni, kunye nemidlalo yevidiyo ziyafumaneka ukunceda abantu ukuba bamelane nesifo sengqondo.

Iinombolo zomnxeba

Imibutho emininzi iqhuba iifowuni kunye neenkonzo ezikwi-Intanethi ukubonelela ngenkxaso yezempilo yengqondo. Ezi zezimbalwa zefowuni kunye neenkonzo ezikwi-Intanethi ezikhoyo:

• Inombolo yeselfowuni yoBundlobongela baseKhaya inikezela ngenkxaso ngefowuni kubantu abahlangabezana nobundlobongela basekhaya.
• Ukuzibulala kukhuseleko lukazwelonke kunika inkxaso kubantu abakwimeko yoxinzelelo lweemvakalelo.
• Inombolo yoncedo yeSAMHSA kaZwelonke ibonelela ngokudluliselwa kunyango kunye nenkxaso yolwazi kubantu abahlangabezana nokusetyenziswa gwenxa kweziyobisi okanye ezinye iimeko zempilo yengqondo.
• I-Crisis Line yeVeterans ibonelela ngenkxaso kumagqala kunye nabathandekayo babo.

Ukukhangela kwi-Intanethi kuya kwenza iinkonzo ezininzi kwindawo yakho.

IiFowuni zokusebenza

Inani elikhulayo leeapps ezifumanekayo ziyafumaneka ukunceda abantu ukuba bajongane nesifo sengqondo. Ezinye iiapps ziququzelela unxibelelwano neengcali zonyango. Abanye banikezela amakhonkco kwinkxaso yoontanga. Ukanti abanye banikezela ngolwazi ngemfundo okanye izixhobo zokukhuthaza impilo entle yengqondo.

Akufanele usebenzise ii -apps zeselfowuni njengokutshintsha ugqirha wakho okanye isicwangciso sonyango esimiselweyo. Kodwa ezinye iinkonzo zingenza uncedo oluncedo kwisicwangciso sakho sonyango esikhulu.

IiSoftware zasimahla

• Ukuphefumla2Relax sisixhobo esilawulayo soxinzelelo. Inika ulwazi oluneenkcukacha ngendlela uxinzelelo oluchaphazela ngayo umzimba. Inceda abasebenzisi ukuba bafunde ukulawula uxinzelelo besebenzisa indlela ebizwa ngokuba kukuphefumla okungapheliyo. Iyafumaneka simahla kwizixhobo ze-iOS neze-Android.
• I-IntelliCare yenzelwe ukunceda abantu baphathe uxinzelelo kunye noxinzelelo. Inkqubo ye-IntelliCare Hub kunye nee -apps ezinxulumene noko ziyafumaneka simahla kwizixhobo ze-Android.
• I-MindShift yenzelwe ukunceda ulutsha ukuba lufumane ukuqonda kokuphazamiseka koxinzelelo. Inika ulwazi malunga noxinzelelo ngokubanzi, ukuphazamiseka koxinzelelo kwezentlalo, i-phobias ezithile, kunye nohlaselo lokuphakuzela. Ikwabonelela ngeengcebiso malunga nokuphuhlisa iindlela zokulwa.
• Umqeqeshi we-PTSD yenzelwe amagqala kunye namalungu enkonzo yezomkhosi ane-PTSD. Inika ulwazi malunga ne-PTSD, kubandakanya unyango kunye nezicwangciso zolawulo. Kwakhona kubandakanya isixhobo sokuzihlola. Iyafumaneka simahla kwizixhobo ze-iOS neze-Android.
• SAM: Ukuzinceda kuLawulo loxinzelelo unikezela ngolwazi malunga nokulawula uxinzelelo. Iyafumaneka simahla kwizixhobo ze-iOS neze-Android
• I-TalkSpace ifuna ukuba unyango lufikeleleke ngakumbi. Idibanisa abasebenzisi neetheraphisti ezinelayisensi, kusetyenziswa iqonga lemiyalezo. Ikwabonelela ngokufikelela kwiiforamu zonyango. Kusimahla ukukhuphela kwizixhobo ze-iOS neze-Android.
• Ukulingana sisixhobo sokucamngca. Inokukunceda ukuba uhlakulele ukucamngca kokunciphisa uxinzelelo. Iyafumaneka ukukhuphela nge $ 4.99 kwizixhobo ze-iOS
• Izibane zibonelela ngeeseshoni eziyilelwe ukukhulisa intlalo-ntle yeemvakalelo. Yinkonzo esekwe kubhaliso. (Inkxaso yabathengi nge-imeyile kumaxabiso akhoyo ngoku.) Nangona inkonzo isekwe kwiwebhu, unokukhuphela usetyenziso lwasimahla lwezixhobo ze-iOS.
• Ukubukela okuxhalabisayo kuyilelwe ukunceda abasebenzisi ukubhala kunye nokulawula amava ngokuxhalaba okungapheliyo, uxinzelelo olulindelekileyo, kunye noxinzelelo ngokubanzi loxinzelelo. Iyafumaneka kwi-iOS nge $ 1.99.

Iiapps ezihlawulelweyo

Ngolwazi malunga nezinye ii -apps zempilo yengqondo, ndwendwela uMbutho wokuXhalaba kunye noXinezeleko eMelika.

Unyango lomdlalo wevidiyo

Imidlalo yevidiyo ngumsebenzi othandwayo wokuzonwabisa. Abanye oogqirha bakwasebenzisa imidlalo yevidiyo ngeenjongo zonyango. Ngamanye amaxesha, ukuzintywila kwihlabathi elibonakalayo kunokukunceda uthathe ikhefu kumaxhala emihla ngemihla.

Q:

A:

Abanye abayili bemidlalo bayile imidlalo ejolise ngokukodwa kwimpilo yengqondo. Umzekelo:

• Uxinzelelo loxinzelelo lujolise ekuncedeni abantu abanokudakumba baqonde ukuba ababodwa. Ikwabonisa ukuba imeko inokubachaphazela njani abantu.
• Ukuqaqamba kusetyenziswa imidlalo ukomeleza amandla okuqonda abadlali.
• Iprojekthi ye-EVO yenzelwe ukubonelela ngonyango lwemihla ngemihla kubantu abanengxaki yokuphazamiseka kwengqondo, njengokuphazamiseka kwengqondo (ADHD) kunye ne-autism.
• ISparx ngumdlalo odlala indima. Izabalazela ukukhuthaza ukuqinisekiswa okuqinisekileyo ngokusebenzisana phakathi kwabadlali. Okwangoku ifumaneka kuphela eNew Zealand.
• ISuperBetter ijonge ukwandisa ukomelela. Esi sisakhono sokuhlala somelele, sikhuthazekile, kwaye sinethemba lokujongana nemiqobo enzima.

Buza ugqirha wakho ngolwazi oluthe kratya malunga nezibonelelo ezinokubakho kunye nomngcipheko wokudlala ividiyo.

Ngaba imibutho engenzi nzuzo inganceda?

Nokuba usentlungwini yokuphulukana nomntu omthandayo okanye ujamelana nokugula ngengqondo, imibutho emininzi engenzi nzuzo inika inkxaso. Cinga ukunxibelelana nombutho odweliswe ngezantsi. Okanye yenza ukukhangela kwi-Intanethi ukufumana umbutho kwindawo yakho.

• Umanyano lwethemba labasindileyo ekulahlekeni ngokuzibulala lubonelela ngenkxaso kumaxhoba okuzibulala. Ikwanceda abo baphulukene nabantu ababathandayo ukuba bazibulale.
• Isiseko saseMelika soThintelo lokuzibulala sibonelela ngezixhobo kubantu abachaphazelekayo ngokuzibulala.
• I-Candle Inc. ibonelela ngeenkqubo eziyilelwe ukuthintela ukusetyenziswa gwenxa kweziyobisi.
• IZiko leNgqondo yaBantwana libonelela ngenkxaso kubantwana nakwiintsapho ezihlangabezana nengxaki yempilo yengqondo kunye nokuphazamiseka ekufundeni.
• IBhunga lezeMpilo yaBantwana libonelela ngeenkonzo zenkxaso kubantwana nakwiintsapho ezihlangabezana neengxaki zempilo yengqondo kunye nokuphazamiseka kokufunda.
• Ukufumana ibhalansi yintlangano yamaKristu. Izabalazela ukunceda abantu bahlakulele ubudlelwane obunempilo kunye nokutya kunye nobunzima.
• Ithemba labasindileyo linika inkxaso kumaxhoba okuphathwa gadalala ngokwesini kunye nokuziphatha gwenxa. Ikwabonelela ngemfundo kubefundisi nakwiicawe.
• I-Knights of Heroes Foundation iqhuba inkampu ye-adventure yonyaka entlango yabantwana abaphulukene nabazali ngexesha lenkonzo yasemkhosini.
• Impilo yengqondo yaseMelika izinikele ekukhuthazeni impilo yengqondo phakathi kwamaMelika. Ikhuthaza ukuthintela, ukuxilonga, kunye nokunyanga abantu abasemngciphekweni wokugula ngengqondo.
• Umbutho kaZwelonke kuManyano lweNgqondo ukhuthaza intlalo-ntle yabantu baseMelika abachatshazelwe sisifo sengqondo. Inika imfundo kunye nezixhobo zenkxaso.
• Uthungelwano loXinzelelo lwaBantwana oluKhubazekileyo luzama ukuphucula ukhathalelo lwabantwana nolutsha oluchanabeke kwiziganeko ezihlasimlis 'umzimba.
• I-National Federation of Families for Health's Mental Health ikhuthaza imigaqo-nkqubo kunye neenkonzo zokuxhasa iintsapho zabantwana nolutsha abajamelana nemiceli mngeni ngokweemvakalelo, isimilo, okanye impilo.
• Unyango lweZonyango lonyusa imigaqo-nkqubo kunye neendlela zokuphucula ukhathalelo lwengqondo. Ikwaxhasa uphando ngezifo zengqondo.
• Iprojekthi kaTrevor ibonelela ngenkxaso kulutsha oluthandana nabantu abathandana namanye amadoda, abathandana besini esinye, abesini esahlukileyo, kunye nababuza imibuzo (LGBTQ). Ijolise kwingxaki kunye nokuthintela ukuzibulala.
• Ukunyuka kweMimoya yamazwe ngamazwe kunika iinkqubo zokuxhasa oontanga kubantu abajamelana nentlungu.
• I-Sober Living America ibonelela ngendawo yokuhlala elungelelanisiweyo yabantu abazama ukuphinda basebenzise utywala neziyobisi.
• IZiko leWashburn laBantwana libonelela ngenkxaso kubantwana abanengxaki yokuziphatha, yeemvakalelo kunye neyasentlalweni.

Ukufumana eminye imibutho engenzi nzuzo egxile kwimpilo yengqondo, ndwendwela:

• Isikhokelo sohambo
• Inzuzo eNkulu
• Isikhokelo seNkokeli yezeMpilo yeNgqondo yezeMpilo yeNgqondo
• MentalHealth.gov

Ngaba amaqela enkxaso anganceda?

Amaqela enkxaso ajolise kwiimeko ezahlukeneyo kunye namava. Kwiqela lenkxaso, ungabelana ngamava akho nabanye kwaye ubanike kwaye ubanike inkxaso yeemvakalelo. Ukuqala ukhangelo lwakho, cinga ngokujonga olu nxibelelwano:

• Iintlanganiso zeAl-Anon / Alateenruns zabahlobo kunye namalungu osapho abantu abanembali yokusetyenziswa gwenxa kotywala.
• Utywala Ongaziwayo uqhuba iintlanganiso zabantu abanembali yokusetyenziswa gwenxa kotywala.
• Ixhala kunye noxinzelelo loMbutho waseMelika ugcina umkhombandlela wamaqela enkxaso kubantu abanoxinzelelo kunye noxinzelelo.
• UMbutho weNgxaki yokuNqongophala kokunikezelwa kweenkonzo unikezela ngeenkonzo zenkxaso kumalungu ombutho.
• Abahlobo Abanovelwano babonelela ngenkxaso kwiintsapho eziphulukene nomntwana.
• Uxinzelelo kunye ne-Bipolar Alliance Alliance iqhuba iintlanganiso zabantu abanexinzelelo kunye nengxaki yokuguquguquka kwengqondo.
• Ukubuyiswa kwakhona okungaziwayo Okungaziwayo kuqhuba iintlanganiso zabantu abaneengxaki zokusebenzisa gwenxa iziyobisi kunye nokugula ngokweemvakalelo okanye ngengqondo.
• Abangcakazi abangaziwayo baqhuba iintlanganiso zabantu abaneengxaki zokungcakaza, kunye namalungu osapho kunye nabahlobo.
• Isipho esivela ngaphakathi sigcina ulawulo lwamaqela enkxaso kubantu abane-PTSD, kunye namalungu osapho kunye nabahlobo.
• I-International Obsessive Compulsive Disorder Foundation igcina isikhombisi samaqela enkxaso kubantu abane-OCD, kunye nabathandekayo babo.
• IMental Health America igcina isikhombisi seenkqubo zokuxhasa oontanga kubantu abaneemeko ezahlukeneyo zempilo yengqondo.
• I-Narcotic engaziwayo iqhuba iintlanganiso zabantu abanembali yokuba likhoboka leziyobisi.
• Umbutho kaZwelonke wokuGula kwengqondo uqhuba iintlanganiso zabantu abagula ngengqondo.
• Umbutho weSizwe wokuPhazamiseka kokuTya ugcina umkhombandlela wamaqela enkxaso kubantu abanengxaki yokutya.
• Overeaters Anonymous uqhuba umntu, umnxeba, kunye neentlanganiso ze-Intanethi zabantu abanembali yokutya okungalunganga, njengokulutha ukutya.
• Inkxaso yamva kokubeleka iqhuba iintlanganiso kwiintsapho ezihlangabezana neemeko zangaphambi kokubeleka kunye noxinzelelo loxinzelelo, ezinje ngoxinzelelo lwasemva kokubeleka.
• Amaqela e-S-Anon amaNtsapho aMazwe ngaMazwe aqhuba iintlanganiso zosapho kunye nabahlobo babantu abanesilonda esini. Inika iintlanganiso ngobuqu, kwi-Intanethi nangefowuni.
• Izilonda zesondo ezingaziwa ziqhuba iintlanganiso zabantu abanomlutha wesondo. Iququzelela iintlanganiso ngaphakathi-kumntu, kwi-intanethi nakwiifowuni.
• Abasindileyo kwi-Incest Anonymous baqhuba iintlanganiso zabantu abasindileyo kwisalamane.
• Umbutho weQabane leQabane uququzelela amaqela enkxaso kubantu abasebenza njengononophelo kumaqabane onesifo esinganyangekiyo.

Ngaba iinkonzo zasekuhlaleni zinganceda?

Unokwazi ukufumana imibutho yasekuhlaleni enika inkxaso yempilo yengqondo kwindawo yakho. Buza ugqirha wakho, umongikazi, okanye ugqirha ngolwazi malunga neenkonzo zalapha. Unokujonga kwakhona iibhodi zeebhulethini kunye nezixhobo ezikliniki, ezibhedlele, kumathala eencwadi, kumaziko oluntu nakwezinye iisayithi. Bahlala bebonelela ngolwazi malunga nemibutho yasekuhlaleni, iinkqubo, kunye neminyhadala.

Uninzi lwemibutho edweliswe kwicandelo "lokufumana unyango," "Imibutho engenzi nzuzo," kunye "namaqela enkxaso" kweli nqaku asebenza izahluko zasekuhlaleni. Abanye babo bagcina izikhombisi zeenkonzo zasekhaya. Umzekelo, iMental Health America igcina isikhombisi seenkonzo zasekhaya kunye nabadibeneyo. IMentalHealth.gov kunye ne-SAMHSA ikwagcina umkhombandlela weenkonzo zasekhaya.

Ukuba awufumani nkxaso yendawo, cinga ngokujonga izibonelelo ezidweliswe kwicandelo le "Intanethi kunye nomnxeba".

Ngaba ukulala esibhedlele okanye ukunyamekela abaguli kunganceda?

Iindidi zokhathalelo

Kuxhomekeka kwimeko yakho, unokufumana le nkathalo ilandelayo:

• Ukuba ufumana unyango lwangaphandle, uya kunyangwa eofisini, ngaphandle kokulala esibhedlele okanye kwelinye iziko lonyango.
• Ukuba ufumana ukhathalelo lwezigulana ezingalaliswayo, uyakulala esibhedlele okanye kwelinye iziko lonyango ukuze ufumane unyango.
• Ukuba ulaliswa esibhedlele ngokuyinxenye, uyakufumana unyango kwiintsuku ezininzi, ngokubanzi iiyure ezininzi ngosuku. Nangona kunjalo, awuyi kulala esibhedlele okanye kwelinye iziko lonyango.
• Ukuba ufumana ukhathalelo lokuhlala, uya kwamkelwa kwindawo yokuhlala kwaye uhlale apho okwexeshana okanye ngokuqhubekayo. Uyakwazi ukufikelela kwinkxaso yeeyure ezingama-24 apho.

Ungajonga izibonelelo zonyango kwi-intanethi. Umzekelo:

• UtywalaScreening.org igcina ulawulo lweenkqubo zonyango zabantu abanxila.
• Umbutho waseMelika waseNyango ogcina isikhombisi seendawo zokuhlala zonyango.
• Uxinzelelo kunye ne-Bipolar Support Alliance ikuvumela ukuba ukhangele amaziko anconyelwe ngabanye abantu abagula ngengqondo.
• I-SAMHSA ibonelela ngesixhobo ekufumaneni iinkonzo zokuziphatha zonyango. Inokukunceda ufumane izibonelelo ezinyanga ukusetyenziswa gwenxa kweziyobisi okanye ezinye iimeko zempilo yengqondo.

Ukufumana izikhombisi ezongezelelweyo, jonga izixhobo ezidweliswe kwicandelo "lokufumana unyango".

Ukuba awukwazi ukufikelela kwisibhedlele sabucala sabagula ngengqondo, cela ugqirha wakho ulwazi malunga nezibhedlele zabagula ngengqondo zikarhulumente. Bahlala bebonelela ngenkathalo ebukhali kunye nexesha elide kubantu abaza kuba neengxaki zemali ukuhlawulela unyango.

Ukubanjwa kwengqondo

Ukunyangwa kwengqondo yinkqubo evumela ukuba oononophelo lwempilo babambe abaguli kwiziko lonyango. Unokufakwa kugqirha wengqondo phantsi kwezi meko zilandelayo:

• Unenjongo yokwenzakalisa omnye umntu okanye ukubeka ingozi kwabanye abantu.
• Unenjongo yokuzenzakalisa okanye uzibeke engozini.
• Awunakho ukuhlangabezana neemfuno zakho ezisisiseko sokuphila ngenxa yokugula ngengqondo.

Iingcali zempilo yengqondo ziya kukuvavanya ukuze zichonge isifo. Banokukunika iingcebiso ezingxamisekileyo, amayeza, kunye nokuthunyelwa kukhathalelo olulandelayo. Imithetho iyahluka ngokwamazwe ngokwamkelwa okungafunekiyo, kodwa unokubanjwa naphina ukusuka kwiiyure ezimbalwa ukuya kwiiveki ezimbalwa, kuxhomekeke kubukhali beempawu zakho.

Ukuba ucinga ukuba ungabeka umngcipheko kwangoko kukhuseleko lwakho okanye komnye umntu, yiya kwisebe likaxakeka esibhedlele okanye utsalele umnxeba ku-911.

Umyalelo wangaphambili wengqondo

Ukuba unempilo enkenenkene yengqondo, cinga ngokuseka isalathiso sangaphambi kwengqondo (PAD). I-PAD ikwabizwa ngokuba sisikhokelo sempilo yengqondo. Luxwebhu olusemthethweni onokululungiselela xa ukwimeko efanelekileyo yengqondo ukuzoba ukhetho lwakho lonyango kwimeko yengxaki yempilo yengqondo.

I-PAD inokukunceda wenze oku kulandelayo:

• Khuthaza ukuzimela kwakho.
• Ukuphucula unxibelelwano phakathi kwakho, usapho lwakho, kunye nabanikezeli bakho bezempilo.
• Ukukhusela ekungeneleleni okungafunekiyo, okungafunekiyo, okanye okunokuba yingozi.
• Ukunciphisa ukusetyenziswa kongenelelo lonyango okanye ungenelelo ngoncedo, olunje ngokunqandwa okanye ukubekelwa bucala.

Kukho iintlobo ezininzi zePAD. Eminye imizekelo:

• I-PAD efundisayo ibonelela ngemiyalelo ebhaliweyo malunga nonyango oluthile ongathanda ukulifumana ukuba ufumana ingxaki ekushiya ungakwazi ukuthatha izigqibo.
• Ummeli we-PAD ubiza igama lommeli wokhathalelo lwempilo okanye iarhente yokwenza izigqibo zonyango egameni lakho kwiimeko xa ungakwazi ukwenza njalo ngokwakho.

Ukuba uthatha isigqibo sokuseka iPAD yommeleli, khetha ilungu losapho, iqabane, okanye umhlobo osenyongweni omthembileyo ukuba akuxelele. Kubalulekile ukuba uxoxe ngeminqweno yakho nabo ngaphambi kokuba ubachonge njengommeli wakho. Baya kuba noxanduva lwezicwangciso zakho zokhathalelo kunye nonyango. Kufuneka baqonde ngokupheleleyo iminqweno yakho ukuze basebenze njengommeli osebenzayo.

Ngolwazi oluthe kratya kwii-PADs, ndwendwela iZiko leSizwe leZibonelelo kwiZikhokelo zePsychiatric Advance okanye kwiMental Health America.

Ngaba ungathatha inxaxheba kuvavanyo lweklinikhi?

Ulingo lwezonyango luyilelwe ukuvavanya iindlela ezintsha zokubonelela ngonyango. Ngolingo lweklinikhi, abaphandi banokuthi baphuhlise iindlela ezintsha zokuchonga, ukuthintela, ukufumanisa nokunyanga izifo.

Ukuqhuba uvavanyo lwezonyango, abaphandi kufuneka bafune amavolontiya ukuba enze izifundo. Zimbini iintlobo eziphambili zamavolontiya:

• Amavolontiya angenayo nayiphi na ingxaki ebalulekileyo yezempilo.
• Amavolontiya abaguli abanempilo emzimbeni okanye engqondweni.

Ngokuxhomekeka kuhlobo lokufunda, abaphandi banokufumana amavolontiya ahlala rhoqo, amavolontiya abaguli, okanye zombini.

Ukuthatha inxaxheba kuvavanyo lweklinikhi, kuya kufuneka uhlangabeze iikhrayitheriya zokufaneleka. Ezi nqobo zohluka kovavanyo olunye ukuya kolunye. Banokubandakanya iikhrayitheriya ezinxulumene nobudala, isini, isini, kunye nembali yezonyango.

Ngaphambi kokuvolontiya kuvavanyo lweklinikhi, kubalulekile ukuqonda izibonelelo ezinokubakho kunye neengozi. Oku kuyahluka kwisifundo esinye ukuya kwesinye.

Umzekelo, Nazi izibonelelo ezimbalwa zokuthatha inxaxheba kuvavanyo lweklinikhi:

• Uncedisa kuphando lwezonyango.
• Ufumana ukufikelela kunyango lokulinga ngaphambi kokuba zifumaneke ngokubanzi.
• Ufumana unyango rhoqo kwiqela lophando leengcali zezempilo.

Ukuthatha inxaxheba kuvavanyo lweklinikhi nako kunokubangela umngcipheko:

• Kunokubakho ukungathandeki, okunobuzaza, okanye iziphumo ezisongela ubomi ezinxulumene nolunye uhlobo lonyango lokulinga.
• Isifundo sinokufuna ixesha elininzi kunye nengqwalaselo kunokuba unyango oluqhelekileyo beluya kuthi. Umzekelo, kungafuneka utyelele indawo yokufunda amaxesha amaninzi okanye uye kuvavanyo olongezelelweyo ngeenjongo zophando.

Unokufumana ulwazi oluthe kratya malunga novavanyo lweklinikhi kwindawo yakho ngokukhangela kwi-Intanethi. Ukuqala ukukhangela, cinga ngokujonga iiwebhusayithi ezidweliswe apha:

• I-ClinicalTrials.gov ikuvumela ukuba ukhangele izifundo e-United States nakwamanye amazwe amaninzi.
• IMental Health America ibonelela ngonxibelelwano kwimibutho elandelela uvavanyo lwezonyango kwiimeko ezithile zempilo yengqondo.
• IZiko leSizwe lezeMpilo yeNgqondo ligcina uluhlu lwezifundo ezixhasa ngemali.

Imithombo yamanye amazwe

Ukuba ungaphandle kwe-United States, unokufumana uluhlu lwezixhobo kwiziko lewebhusayithi yeMpilo yeNgqondo yeHlabathi liluncedo.

Kananjalo, zama amakhonkco angezantsi kwezixhobo zempilo yengqondo ukuba ukwelinye lala mazwe:

Khanada

• Umanyano lwaseCanada malunga nokugula ngengqondo kunye nempilo yengqondo luzabalazela ukuqhubela phambili ngengxoxo yomgaqo-nkqubo kwimpilo yengqondo.
• Umbutho waseCanada woThintelo lokuzibulala ugcina isikhombisi samaziko engxakeko yengingqi, kubandakanya uninzi olunikezela ngenkxaso yefowuni.
• IMental Health igcina idathabheyisi yamaxesha okufikelwa ziingxaki kwilizwe liphela.

iunited Kingdom

• Iziko leMpilo yeNgqondo liqhuba uphando, imfundo, kunye nenkxaso yokuxhasa abantu abaneengxaki zempilo yengqondo.
• I-NHS: IiNgcali zeMpilo yeNgqondo zibonelela ngoluhlu lwemibutho eqhuba iifowuni kunye nezinye iinkonzo zenkxaso.

Indiya

• I-AASRA liziko longenelelo lobunzima. Ixhasa abantu abahlangabezana neengcinga zokuzibulala okanye uxinzelelo lweemvakalelo.
• IZiko leSizwe lezeNzululwazi ngezeMpilo: Inombolo yoNcedo lwezeMpilo yeNgqondo ibonelela ngenkxaso kubantu abagula ngengqondo.
• Isiseko seVandrevala: Inombolo yoNcedo lwezeMpilo yeNgqondo inikezela ngenkxaso yefowuni kubantu abahlangabezana nemiceli mngeni yempilo yengqondo.

Fumana inkxaso oyifunayo ukuze uphumelele

Imiceli mngeni yempilo yengqondo kunokuba nzima ukujongana nayo. Kodwa inkxaso inokufumaneka kwiindawo ezininzi, kwaye isicwangciso sakho sonyango sesinye esahlukileyo kuwe nohambo lwakho lwempilo yengqondo. Kubalulekile ukuba uzive ukhululekile kwisicwangciso sakho sonyango kwaye ufune izixhobo eziza kukunceda ukuba uchache. Into ebaluleke kakhulu kukuthatha inyathelo lokuqala lokufumana uncedo, kwaye uhlale usebenza kwisicwangciso sakho sonyango.