Uvavanyo lweMetabolic: Ngaba kufuneka ulizame?

Umxholo

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Akukho nto iphazamisa ukoyikeka kwethafa lokuthoba ubunzima! Xa usenza umthambo rhoqo kwaye utya ucocekile kodwa isikali asizukujika nje, sinokwenza ukuba ufune ukuyikroba yonke kwaye ubuyele kwiingalo ezithuthuzelayo zikaLittle Debbie kunye nenyani yeTV, ngakumbi xa sikhunjuzwa ngokuphindaphindiweyo ukuba ubunzima ilahleko ilula nje ngokuba "iikhalori ngaphakathi, iikhalori ngaphandle." Nangona oko kunokuba yinyaniso ngokwemathematika, ayithethi ibali lonke, uthi uDarryl Bushard, i-NASM-CPT / ISSN-Sports Nutrition Specialist, Umqeqeshi oQinisekisiweyo wokuLahla kobunzima boBomi boBomi kunye neSiqinisekiso seSondlo esiQinisekileyo. "Ayizizo iikhalori ezibalulekileyo," utshilo, "kodwa izondlo kwiikhalori."

Kwaye kuninzi ekufuneka kuqwalaselwe kunokutya kwakho. Ezinye izinto ezininzi ezinokuchaphazela ukwehla kobunzima, ukusebenza, kunye nempilo iyonke, utshilo uBushard. "Kuya kufuneka ujonge zonke iingxaki zoxinzelelo ebomini bakho ezichaphazela imetabolism yakho, kubandakanya nokusebenza kwakho (ngaba ugqithisile?), Okusingqongileyo, nakuphi na ukusilela kwesondlo, impilo yengqondo, imeko yeemvakalelo, umsebenzi kunye nokungalali." Kwaye unemfuza ekufuneka ulwe nayo (Enkosi, umakazi uMartha, "ngezinqe zokubeleka!").

Iindaba ezimnandi kukuba ungazilawula zonke ezi zinto, ubukhulu becala. Ukukuqonda ngokwenyani into ekufuneka uyilungisile, kuqala kufuneka wazi ukuba yintoni ephisa ngaphantsi komhlaba. Unokuziva uphilile namhlanje, kodwa oko akuthethi ukuba awuchazwanga iimeko ezinokuchaphazela impilo yakho kwixa elizayo. Ngenisa uvavanyo lwe-metabolic.

Imetabolism yakho yindlela umzimba wakho ofumana ngayo amandla ekutyeni kwaye uyisebenzise ukukunceda uphile ubomi bakho. Ivakala ilula, kodwa ichaphazela yonke into ukusuka ekuchumeni kwakho ukuya kwimo yakho nokuba ungomnye waba bantu banokutya nantoni na abayifunayo kwaye bangaze batyebe (Sonke siyazi enye yazo. abo abantu).

Sithini imeko yeMetabolism yakho?Ukujonga ubume bemetabolism yakho, uBushard ucebisa kuqala uvavanyo "loxinzelelo kunye nokomelela" olulinganisa amanqanaba e-DHEA (i-precursor yehomoni echaza ukomelela kwakho) kunye ne-cortisol ("ihomoni yoxinzelelo"). Uxinzelelo sisiqalo sayo yonke imicimbi yezempilo, utshilo.

Okulandelayo luvavanyo lokulinganisa impilo yakho yentliziyo kunye ne-RMR yakho (izinga lokuphumla kwe-metabolic) - oku kukwabizwa ngokuba luvavanyo lwe-Darth Vader ngenxa yemaski eyoyikisayo ekufuneka uyinxibe. Inxalenye yokuqala yolu vavanyo ibandakanya ukusebenza kwi-treadmill njengoko ikhompyuter ibeka iliso kwi-carbon dioxide yakho. Iziphumo zityhila:

1. Umzimba wakho uwatshisa kakuhle kangakanani amanqatha ukuze afumane amandla

2. Umda wakho we-aerobic, okanye inqanaba eliphezulu osasebenza kulo kwindawo yakho ye-aerobic, hayi kwindawo ye-anaerobic. I-Aerobic threshold bubunzulu onokuthi ubaleke kubo iiyure ezininzi.

3. Ubuninzi bakho be-VO2, elona xabiso liphezulu leoksijini onokulisebenzisa ngexesha lokuzilolonga okunzima okanye okuphezulu. I-VO2 max ithathwa njengelona phawu lubalaseleyo lokomelela kwentliziyo kunye nokunyamezela kwe-aerobic.

Icandelo lesibini lilula: Khaba ubuye kwigumbi elimnyama kwaye uphumle (kangangoko unakho ngesigqumathelo ebusweni bakho) ngelixa ikhompyuter ihlalutya umoya wakho kunye nenqanaba lentliziyo ukumisela i-RMR yakho, elona nani lincinci leekhalori umzimba wakho kufuneka sinda.

Iziphumo ezivela kolu vavanyo zidityaniswe neprofayile yegazi ebanzi inokukunika umfanekiso ochanekileyo ngamandla akho kunye nobuthathaka bakho kunye nento onokuyenza ukuze ube sempilweni kwaye, ewe, unciphise umzimba.

Ekuqaleni ndaye ndadimazeka ngenxa yeziphumo zam (xa kufika isiphelo, iya kuba ngamaphela kwaye ndiyasinda, njengoko kubonakala ngathi andidingi kutya ukuze ndiphile), kodwa njengoThom Rieck, ingcali yemetabolic kunye nomnini wehlabathi ezintathu iirekhodi, undikhumbuze, "Akukho nto 'ilungileyo' okanye 'imbi,' sifumanisa ukuba uphi ukuze sazi indlela yokukunceda ukuba uqeqeshelwe ukuba ngumdlali weqonga." Rockstar, huh? Ewe Nceda!

Ziya zisanda iiklabhu zempilo eziqala ukunika uvavanyo lwe-metabolic, ke ukuba unomdla wokufunda ngakumbi, buza kubasebenzi ukuba ngaba ijim yakho inezixhobo ezifanelekileyo. Ukuba akunjalo, banokukunceda ufumane ingcali ye-metabolic kwindawo enokuphendula yonke imibuzo yakho.

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