Heimlich ukuqhuba ngokwakho

I-Heimlich maneuver yinkqubo yokuqala yokunceda esetyenziswa xa umntu ekrwitshwa. Ukuba uwedwa kwaye uyaminxa, ungazama ukukhupha loo nto emqaleni wakho okanye kumbhobho womoya ngokwenza u-Heimlich ngokwakho.

Xa uminxa, indlela yakho yomoya inokuthintelwa ukuze kungabikho oksijini yaneleyo efikelela emiphungeni. Ngaphandle kweoksijini, ukonakala kwengqondo kunokwenzeka kwimizuzu emi-4 ukuya kwemithandathu kuphela. Uncedo lokuqala olukhawulezayo lokukhusela lunokusindisa ubomi bakho.

Ukuba ujonga into, unokwenza u-Heimlich ngokwakho. Landela la manyathelo:

1. Yenza inqindi ngesandla esinye. Beka ubhontsi weso sandla ngaphantsi kwembambo yakho nangaphezulu kwenkaba yakho.
2. Bamba inqindi lakho ngesandla sakho. Cinezela ngenqindi ngenkani kwindawo ephezulu yesisu ngokuhamba ngokukhawuleza okukhawulezayo.

Unokuxhomekeka kumda wetafile, isitulo, okanye ukuthuka. Ngokukhawuleza yitsho indawo yakho ephezulu yesisu (esisu esingaphezulu) ngokuchasene nomphetho.

Ukuba ufuna njalo, phinda le ntshukumo de into evimbe indlela yakho yomoya iphume.

Ukukhetha uncedo lokuqala sisihloko esinxulumene noko.

• Ukuhamba kwe-Heimlich ngokwakho

IBraithwaite SA, uPerina D. Dyspnea. Ku: Iindonga RM, iHockberger RS, iGausche-Hill M, ii-eds. Unyango lukaRosen oluNgxamisekileyo: iikhonsepthi kunye nokuziqhelanisa neklinikhi. Umhla we-9. IPhiladelphia, PA: Elsevier; I-2018: isahluko 22.

Umqhubi we-DE, Reardon RF. Ulawulo olusisiseko lomoya kunye nokwenza izigqibo. Ku: Roberts JR, Custalow CB, Thomsen TW, ii-eds. Iinkqubo zeKlinikhi zikaRoberts kunye neHedges kwiNyango kaXakeka kunye noKhathalelo oluQhelekileyo. Umhla wesi-7. IPhiladelphia, PA: Elsevier; I-2019: isahluko 3.

URose E. Unyango olungxamisekileyo lokuphefumla kwabantwana: ukuphazamiseka kwendlela yomoya ephezulu kunye nosulelo. Ku: Iindonga RM, iHockberger RS, iGausche-Hill M, ii-eds. Unyango lukaRosen oluNgxamisekileyo: iikhonsepthi kunye nokuziqhelanisa neklinikhi. Umhla we-9. IPhiladelphia, PA: Elsevier; I-2018: isahluko 167.