Imibuzo esi-7 yokubuza ugqirha wakho wesikhumba malunga nokuLawula i-eczema

Umxholo

• 1. Ngaba ilanga linefuthe kwi-eczema?
• 2. Ndingayilawula irhashalala enzima ngokutya?
• 3. Ngaba irhashalala lingabangela ezinye iingxaki?
• 4. Luluphi unxibelelwano olukhona phakathi kwe aleji kunye nerhashalala?
• 5. Ngaba uxinzelelo lukhokelela ekuqaqambeni?
• 6. Ndingakunciphisa njani ukurhawuzelela?
• 7. Ngaba ukwenza umthambo kuyenza mandundu?
• Yise kude

Ushwankathelo

Ukuba uqhubeka nokuba ne-eczema flares ngaphandle kokusebenzisa iyeza okanye umlomo, lixesha lokuba nengxoxo enzulu nogqirha wakho.

I-eczema, okanye i-atopic dermatitis, yimeko eqhelekileyo echaphazela ikakhulu abantwana, kodwa inokwenzeka nakwabantu abadala. Kuqikelelwa ukuba bamalunga nezigidi ezili-15 abantu e-United States abanokhwekhwe.

Ngelixa lungekho unyango, ukuqonda izinto ezinokuzenza mandundu iimpawu zakho kunokubangela ukutsha kweempawu. Ukuba ujonge ulwazi ngendlela yokulawula ngcono ukudumba kolusu, nantsi imibuzo esixhenxe yokubuza kwisikhumba sakho.

1. Ngaba ilanga linefuthe kwi-eczema?

Unokusebenzisa ithuba losuku olushushu nolufudumeleyo ngokucwangcisa imisebenzi yangaphandle. Ukubonakaliswa kukukhanya kwelanga kunokubonelela ngethamo ye-vitamin D, kwaye kuninzi, ukubonakaliswa lilanga kuyakhuthaza.

Ukuba unayo i-eczema enzima, ukukhanya kwelanga okuninzi kunokwenza imeko yakho ibe mandundu. Ukutshisa kakhulu kunokubangela ukubila okuthe kratya, oku kubangela ukuqaqanjelwa ngumqala.

Kwezinye iimeko, nangona kunjalo, ukukhanya kwelanga kunokuphucula i-eczema yakho. Icebo ayikokugqithisa. Kulungile ukonwabela ulonwabo lwangaphandle, kodwa unokufuna ukunciphisa isikhumba sakho elangeni. Hlala upholile ngokusemandleni akho, funa iindawo ezinomthunzi, okanye usebenzise isambrela ukuthintela imitha yelanga.

Kwakhona, ungalibali ukunxiba i-sunscreen. Ukutshiswa lilanga nako kunokubangela ukudumba kolusu kunye nokwenza ukuba nangokhwekhwe ube mbi.

2. Ndingayilawula irhashalala enzima ngokutya?

Ukuba unengxaki yokulawula i-eczema kunye namafutha kunye namayeza, ukutya kwakho kunokuba netyala.

I-eczema yimeko yokuvuvukala. Nakuphi na ukutya okunyusa ukudumba emzimbeni kunokubangela imeko yakho ukuba ibe mandundu. Ukutya okunezinto ezivuthayo kunye nezithako kubandakanya iswekile, amafutha agcweleyo, icarbohydrate ephucukileyo, igluten, kunye nobisi.

Ukuphepha oku kutya okanye ukunciphisa umda wokutya kunokunceda ukunciphisa ukudumba okubanzi. Oku kunokuba nakho ukunciphisa inani le-eczema flares, okukhokelela kulusu olujongeka lusempilweni.

3. Ngaba irhashalala lingabangela ezinye iingxaki?

Ukufumana i-eczema enamandla phantsi kolawulo kubalulekile kuba kunokukhokelela kwiingxaki. Ulusu olomileyo nolurhawuzayo lunokukhokelela ekukrwemeni okungapheliyo. Okukhona ukrwela, kokukhona isikhumba sakho sinokuba njalo.

Oku kunokuzisa ukubola kwesikhumba, okanye ulusu lwakho lunokuphuhlisa ubume besikhumba. Kwaye unokunyusa umngcipheko wokulimaza ulusu kunye nokufumana usulelo kulusu.

Amanxeba avulekileyo avumela iintsholongwane, iintsholongwane, okanye ukungunda ukuba kungene ngaphantsi komphezulu wolusu. Ukulunywa kakhulu kungaphazamisa ukuphumla, kwenze kube nzima ukulala.

4. Luluphi unxibelelwano olukhona phakathi kwe aleji kunye nerhashalala?

Abanye abantu abane-atopic dermatitis banxibelelana nedermatitis. Ngoqhakamshelwano lwe-dermatitis, iimpawu zeczema zikhula emva koqhakamshelwano okanye ukubhencwa kwi-allergen. Oku kungabandakanya impova, isilwanyana esifuywayo, uthuli, ingca, amalaphu, kunye nokutya.

Ukuba uxabisa amandongomane okanye ukutya kwaselwandle kwaye uzisebenzise ezi zinto, ulusu lwakho lunokugqabhuka lube kukungxamiseka kwe-eczema ngokuphendula kwi-allergen.

Gcina ijenali yokutya ukuze uchonge ukutya okunokubakho emzimbeni. Ukuba i-eczema yakho ibonakala ibuhlungu emva kokutya ukutya okuthile, susa oku kukutya kwaye ujonge ulusu lwakho ukuphucula.

Kwangokunjalo, yeka ukusebenzisa naziphi na iisepha, iziqholo, okanye iisepha ukuba umqala ubonakala emva kokusetyenziswa. I-eczema ikwanokuya isiba mandundu ukuba une-aleji okanye unovakalelo kumalaphu athile, njengoboya okanye ipolyester.

Ukuba wena kunye nogqirha wakho niqaphele i-allergies ebangela i-eczema yakho, i-antihistamines inokumisa impendulo yokugula.

5. Ngaba uxinzelelo lukhokelela ekuqaqambeni?

Uxinzelelo yenye ye-eczema trigger. Uxinzelelo lweemvakalelo alubangeli i-eczema, kodwa inokubeka umzimba wakho kwimeko yokuvuvukala.

Xa uphantsi koxinzelelo, umzimba ukhupha i-cortisol, okanye i-hormone yokulwa okanye yokubaleka yoxinzelelo. Kwiidosi ezincinci, i-cortisol ayinabungozi emzimbeni. Inene iluncedo. Inokuphucula imemori, inyuse amandla, kwaye inciphise uvakalelo kwiintlungu.

Iingxaki zinokuvela xa uxinzelelo luba yinto engapheliyo. Umzimba uqhubeka uvelisa icortisol, kwaye okuninzi kwale hormone kunokubangela ukudumba okubanzi kwaye kuyenze ibe mbi nangakumbi imeko yakho.

Ukufunda indlela yokulawula uxinzelelo kunokunciphisa ukudumba. Unokuzama imisebenzi yokunciphisa uxinzelelo njengokucamngca okanye ukuzilolonga ngokuphefumla okunzulu. Sukuzibeka ngaphezulu okanye uthathe uxanduva oluninzi, ukuba kunokwenzeka. Kwakhona, yazi imida yakho kwaye uzibekele usukelo olusengqiqweni.

6. Ndingakunciphisa njani ukurhawuzelela?

Injongo yonyango lwe-eczema kukunciphisa ukuvuvukala kwesikhumba, okukhokelela ekumeni okungaphantsi, ukurhawuzelela nokubomvu.

Amanye amanyathelo anokunciphisa ukurhawuzelela ngokunjalo. Gwema ukucaphuka kwesikhumba njengeesepha ezinzima, iziqholo, okanye iisepha. Faka isicelo sokuthambisa kulusu lwakho ubuncinci kabini ngemini kwaye usebenzise i-anti-itch creamical cream njengoko kufuneka.

Ukuba ii-creams ezingaphezulu kwe-counter azisebenzi, thetha nogqirha wakho malunga nekhrimu emiselweyo yesteroid.

7. Ngaba ukwenza umthambo kuyenza mandundu?

Ukuzivocavoca umzimba kunokonyusa imveliso yobuchopho bakho yee-endorphins, eziziva zilungile iihomoni. Inokukunceda ugcine ubunzima obunempilo kunye nokunciphisa umngcipheko weemeko ezithile ezinje ngoxinzelelo oluphezulu lwegazi, isifo sentliziyo, kunye nomhlaza.

Ngelixa ukuzivocavoca kubonelela ngezibonelelo ezininzi, kunokubangela ukuba imeko ibe mandundu ngakumbi kwabanye abantu. Isizathu siyafana nokuba kutheni ilanga liyenza mandundu imeko. Ukuzivocavoca kukhokelela ekubiliseni okungaphezulu, okunokucaphukisa ulusu olunomdla we-eczema.

Oku akuthethi ukuba kuya kufuneka uphephe ukusebenza. Thatha amanyathelo okuthintela ubushushu ngokuhlala upholile ngexesha lokuzilolonga. Zilolonge phantsi kwe fan, thatha ikhefu elininzi lamanzi, kwaye unganxibi maleko amaninzi kakhulu.

Yise kude

Ukuba nengxoxo evulekileyo nethembekileyo kunye nesikhumba sakho yenye yeendlela ezilungileyo zokulawula imeko yakho. Ngelixa i-eczema ingenalo unyango, unganciphisa ukuphindaphinda kunye nobukrakra bamafutha.

Ukuhlala nale meko kunokuba lula ngokukhokelwa ngokufanelekileyo kunye nokufunda indlela yokulawula iimpawu zakho.