Unyango ngamanqatha esibindi

Umxholo

• Amayeza ekhemesti
• 1. IiStatins
• 2. Iintsholongwane
• 3. Iyeza lengqula
• 4. Vitamin E
• Iinketho zoNyango lweNdalo

Amayeza enqatha esibindini kufuneka aboniswe ngugqirha ukulawula izifo ezonakalisa ukusebenza kwawo, ezinjengesifo seswekile, i-cholesterol ephezulu okanye i-hypothyroidism, umzekelo, njengoko kungekho machiza athile kwesi sifo. Ke, xa kunyangwa ezinye izifo, ukwanda kwamafutha esibindini kunye nokubonakala kweengxaki ezinje ngokuqina kwesibindi okanye umhlaza wesibindi kuyathintelwa.

Unyango oluphambili lwamanqatha esibindi kukutshintsha indlela ophila ngayo, kunye nokuziqhelanisa nokwenza umthambo rhoqo, njengokuhamba, ukubaleka okanye ukukhwela ibhayisikile amaxesha ama-4 ngeveki, imizuzu engama-30 ukuya kwengama-60 ngemini, njengoko inceda ukwandisa imetabolism, ukutshisa amanqatha kunye nokulawula ubunzima, ezizinto ezibalulekileyo ekuncedeni ukuphelisa amafutha esibindini.

Ukongeza, kuya kufuneka utye ukutya okusempilweni okunamafutha neswekile eninzi, kwaye utyebile kwiziqhamo, imifuno kunye nokutya okutyebileyo kwifayibha, njengoko kunciphisa ukufunxwa kwamafutha ngamathumbu, okunceda ukunciphisa ukuqokelelana kwamafutha esibindini, ukufaka igalelo ekwehliseni ubunzima, ekunokucetyiswa ngugqirha kwezinye iimeko. Jonga ukhetho lwemenyu yesibindi esinamafutha.

Bukela ividiyo nge-Nutritionist uTatiana Zanin ekutyeni ukunciphisa amafutha kwisibindi:

Amayeza ekhemesti

Kukho ezinye iindlela zonyango ezinokunceda ukunciphisa amanqatha esibindini, ngakumbi xa kubangelwa zizinye izifo ezinje ngeswekile, icholesterol ephezulu okanye iingxaki zedlala, umzekelo.

La machiza kufuneka aboniswe ngugqirha ngokwahlukeneyo kwaye angabandakanyi utshintsho kwindlela yokuphila, njengokutya, ukwenza umthambo, ukunqanda ukutshaya nokusela iziselo ezinxilisayo, lolona nyango luphambili lwesibindi esinamafutha.

1. IiStatins

Isibindi lelona lungu liphambili emzimbeni elivelisa kwaye lisuse i-cholesterol kwaye, xa izixa ze-cholesterol ziphezulu, zinokuqokelelana kwiiseli zesibindi ezibangela isibindi esinamanqatha, kwaye ngenxa yesi sizathu, ii-statins ezinje nge-simvastatin okanye i-rosuvastatin, umzekelo , zisetyenziselwa ukunciphisa i-cholesterol yegazi kwaye ingabonakaliswa ngugqirha ukunyanga isibindi esinamafutha.

2. Iintsholongwane

Isifo seswekile yimeko eyonyusa inani lamafutha asimahla ajikeleza egazini kwaye xa ungena kwiiseli zesibindi ziguqulwa zibe yi-triglycerides, eqokelela kweli lungu, ibangela isibindi esinamanqatha. Ke ngoko, ukusetyenziswa kwe-antidiabetics efana ne-pioglitazone, i-liraglutide, i-exeglatide, i-sitagliptin okanye i-vildagliptin, umzekelo, inokuboniswa ngugqirha ukunciphisa okanye ukuthintela ukuqokelelana kwamafutha esibindini.

3. Iyeza lengqula

I-Levothyroxine, ichiza eliboniswe kunyango lwe-hypothyroidism, inokucetyiswa ukuba inyange isibindi esinamafutha, njengoko oku kuguquka kwe-thyroid kunokubangela ukwanda kwe-cholesterol embi kunye nenani le-triglycerides, elinokuqokelelwa kwisibindi. Ke, xa unyanga i-hypothyroidism kunokwenzeka ukuba unyange amanqatha esibindini.

4. Vitamin E

I-Vitamin E inesenzo esinamandla sokulwa ne-antioxidant, kwaye inokunceda ukunciphisa okanye ukuthomalalisa umonakalo obangelwe kukudumba esibindini kwaye, ke ngoko, inokuboniswa kunyango lwamafutha esibindi.

Olunye uphononongo lubonisa ukuba izongezo ze vithamin E zinokuba luncedo kubantu abanomonakalo wesibindi obangelwa kukuqokelelwa kwamafutha esibindini. Nangona kunjalo, kubalulekile ukudibana nogqirha ngaphambi kokuqala ukusebenzisa isongezelelo, njengoko le vithamini inxulunyaniswe nomngcipheko okhulayo womhlaza wamadlala emadodeni. Jonga uluhlu olupheleleyo lokutya okunotye vithamini E.

Iinketho zoNyango lweNdalo

Olunye unyango lwendalo lunokunceda kunyango lwesibindi esinamafutha ngokunceda ukunciphisa amanqanaba e-cholesterol kunye ne-triglyceride egazini, okanye ukukhusela kunye nokuhlaziya iiseli zesibindi, ukuzigcina usempilweni.

La mayeza endalo, anje ngetii zameva, i-artichoke okanye iti eluhlaza, umzekelo, zinokusetyenziselwa ukuxhasa unyango, kwaye kufuneka zikhatshwe ngumthambo kunye nokutya, ukongeza ekuthinteleni ukutshaya nokusela iziselo ezinxilisayo. Jonga zonke iinketho zonyango lwendalo kwisibindi esinamafutha kunye nendlela yokulungiselela.