Isixhobo sam seHolistic Migraine Tool

Umxholo

• Yintoni ekufuneka uyijongile
• Isixhobo sikaSarah kufuneka sibe nazo
• Uphawu: Ubuhlungu
• Uphawu: Ukuziva ukukhanya
• Uphawu: Uvakalelo kwisandi
• Qhuba: Unuka
• Qalisa: Isicaphucaphu kunye nokuphelelwa ngamanzi emzimbeni
• Ukuwa ngokweemvakalelo kwimigraine
• Yise kude

Eli nqaku lenziwe ngokubambisana nomxhasi wethu. Umxholo uyinjongo, ichanekile ngokwezonyango, kwaye unamathela kwimigangatho yemigaqo-nkqubo kunye nemigaqo-nkqubo yeHealthline.

Ndiyintombazana ethanda iimveliso: Ndiyathanda ukufumana isivumelwano kwiimveliso, ndiyathanda ukucinga ngendlela iimveliso ezingabuphucula ngayo ubomi bam, kwaye ndiyathanda ukuzama izinto ezintsha. Oku kuyinyani ngokukodwa kuyo nayiphi na into enokukunceda ukuzisa isiqabu kwiimpawu zam ze-migraine. Njengawo nawuphi na umgudu we-migraineur, ndine-arsenal encinci yezixhobo kunye nemveliso yendalo endiyisebenzisayo ukunciphisa i-migraine kunye nokunciphisa iintlungu.

Kule minyaka ndizamile ezininzi kunye neemveliso ezithengiswayo njengezinye iindlela zokunyanga iimpawu ze-migraine. Ngelixa uninzi lungasebenzi-ubuncinci hayi mna - ndifumene ezimbalwa ezinazo.

Yintoni ekufuneka uyijongile

Soloko uphephe iimveliso ezithi "ziyanyanga" migraine. Akukho lunyango lonyango lwaziyo kwesi sifo sinzima semithambo-luvo, kwaye nayiphi na imveliso ebanga enye into inokuba yinkcitha-xesha lakho kunye nemali.

Ndikwajonga iimveliso ezikhuthaza ukuphumla kunye nentlalontle ngokubanzi ngokunjalo. Isifo se-Migraine sichaphazela ingqondo, umzimba kunye nomoya, ke ukuzinyamekela kubaluleke kakhulu.

Nazi ezinye zeemveliso endizithandayo ezindincedayo ekujonganeni nemizimba, yeemvakalelo kunye neyasemphefumlweni yemigraine.

Isixhobo sikaSarah kufuneka sibe nazo

Uphawu: Ubuhlungu

Xa kuziwa kwintlungu, zombini ubushushu kunye nomkhenkce ziluncedo.

Iphedi efanelekileyo yokufudumeza inceda ukukhulula izihlunu ezisentanyeni, emagxeni, ezandleni nasezinyaweni, kwaye igcina imilenze yam ifudumele ngexesha lokuhlaselwa yimigraine.

Ukuza kuthi ga ngoku imveliso yam endiyithandayo yiNtloko yeNtloko - ilula kakhulu kunokubhuduzela ngeepakethe zomkhenkce! Intloko yentloko ineetyhubhu ezizodwa ezinokubekwa kwiindawo zoxinzelelo entlokweni yakho. Inganxitywa njengomnqwazi oqhelekileyo okanye yehliswe phezu kwamehlo akho ukunceda ukukhanya kunye nesandi uvakalelo.

Ezinye zeendlela zokunyanga iintlungu zomzimba ziibhafu zetyuwa ye-Epsom kunye nokuthanjiswa ngeentlungu ezahlukeneyo, izitshizi kunye nothotho. Into yokuthambisa yam endiyithandayo ngoku isuka eRomafloria. Banomgca ongafakwanga endibathandayo ngezo ntsuku zinevumba elibuthathaka, kodwa unokufumana into yokuthambisa eyahlukileyo eyenzelwe isiqabu searomatherapy.

Uphawu: Ukuziva ukukhanya

I-Photophobia kunye novakalelo lokukhanya ziqhelekile. Konke ukukhanya kubonakala kuphazamisa amehlo am, kubandakanya ukukhanya okungaphakathi ngaphakathi. Ndisebenzisa iiglasi ze-Axon Optics kwiimvakalelo zam nge-fluorescent kunye nokunye ukukhanya okukhathazayo. Zineempawu zangaphakathi nangaphandle ezenzelwe ngokukodwa ukuvimba ubude bokukhanya obunokwenza iintlungu ze-migraine zibi ngakumbi.

Uphawu: Uvakalelo kwisandi

Nokuba ingxolo encinci iyandikhathaza ngexesha lokuhlaselwa kwe-migraine, ke igumbi elithe cwaka yeyona ndawo ilungileyo kum. Ukuba andikwazi ukuba kwindawo ethe cwaka, ndisebenzisa ii-earplugs okanye umnqwazi ukwenza isandi esingavakaliyo. Ukuphefumla okunomdla kundivumela ukuba ndijongane nentlungu ngokufanelekileyo kwaye ukucamngca, nangona kungasoloko kufumaneka, kunokunceda umzimba wam uphumle ngokwaneleyo ukuze ulale.

Qhuba: Unuka

Amakha athile anokubangela okanye abe yindlela efanelekileyo yokufumana uncedo, kuxhomekeke kwivumba kunye nomntu. Kum, umsi wecuba kunye nesiqholo zizinto ezibangela kwangoko.

Kwelinye icala, iioyile eziyimfuneko, zinokuba luncedo ngeendlela ezininzi. Iioyile zinokusasazeka, ukungeniswa, okanye ukusetyenziswa ngokwezihloko. Ndiyawuthanda umgca wezinto ezingafaniyo kunye neeoyile ezixubileyo ezivela kwiiOrganic Organic.

Ndisasaza iioyile ezahlukileyo ezijikeleze ikhaya lam, ndisebenzise isixhobo sokufaka iroller kwiindawo zoxinzelelo, kwaye ndongeza amathontsi ambalwa kwiibhafu zam.

Kunokubakho uvavanyo oluninzi kunye neempazamo ngeoyile eyimfuneko- into esebenzela umntu omnye ayinakusebenzela omnye. Kwabanye abantu, banokuba yinto ebangela ukuba i-migraine ibangele. Yenza uphando lwakho ngaphambi kokuvavanya iioyile ezifanelekileyo kwaye uqiniseke ukuba uthenga iioyile ezikumgangatho ophezulu kumthengisi ohloniphekileyo.

Qalisa: Isicaphucaphu kunye nokuphelelwa ngamanzi emzimbeni

Ukutya nokusela kunokuba nzima ngelixa une-migraine. I-Migraines ngamanye amaxesha ibangela iminqweno edla ngokuba kukhetho olungenampilo njengetshokholethi okanye ukutya okunetyiwa, okunokubangela iimpawu ezininzi. Kodwa banokubangela isicaphucaphu, esinokuthi sikhokelele ekweqeni ukutya kunye nokuhamba malunga nosuku lwakho kwisisu esingenanto, oko-ucinga ukuba yenye into ebangele.

Ngamafutshane, ukutya kunye neziselo kunokubangela i-migraines, kodwa ukungatyi okanye ukusela utywala akuyiyo inketho. Ndihlala ndigcina ibhotile yamanzi kunye nam kunye neprotein bar yezo zidlo ziphosiweyo. Ndigcina i-mints kwisipaji sam kuba i-peppermint ibonakala inceda isicaphucaphu kunye nejinja.

Ukuwa ngokweemvakalelo kwimigraine

I-Migraine inokuhlala iiyure okanye iintsuku ngexesha, ukuphazamiseka kwintlungu sisicwangciso esibalulekileyo sokulwa. Iimuvi, imidlalo, imidiya yoluntu kunye nomculo ziindlela zokudlulisa ixesha ngokuzolileyo ngelixa ujongene ne-migraine. Ixesha lesikrini linokubangela i-migraine, nangona kunjalo, izixa ezincinci ngexesha ziyacetyiswa.

Iimvakalelo zinokubaleka phezulu ngaphambi, ngexesha, nasemva kwemigraine, kwaye uluntu lunokuphendula imibuzo, lunike iingcebiso, kwaye lubonelele ngenkxaso. Ukuqhagamshela nabantu abaqondayo ngaphandle komgwebo kubalulekile kwingqondo. Unokufumana izixhobo kunye noluntu lwe-migraine kwi-intanethi, okanye kunokubakho iqela lenkxaso kwindawo yakho.

Ukwenza into entle kuwe okanye kwabanye wondla umphefumlo. Xa ndingazukuchitha imali yam kunyango okanye oogqirha, ndiyathanda ukuzinyanga mna kunye nabanye abadinga into ekhethekileyo. I-ChronicAlly yibhokisi yesipho sobulungu eyenzelwe ngokukodwa abanesifo esinganyangekiyo. Ndiziphethe ngokwam kwibhokisi kwaye ndayithumela kwabanye ngexesha lokudinga. Akukho nto inje ngokupha okanye ukufumana ibhokisi yezinto ezenziwe ngothando kunye nokuzikhathalela.

Yise kude

Xa kuziwa kwimigraine, akukho nto isebenza ngokufanayo kuwo wonke umntu, kwaye kwanezinto ezizisa isiqabu azisebenzi lonke ixesha. Elona cebo lam lilungileyo kukwenza uphando kwaye uqaphele i-hype ejikeleze nayiphi na imveliso. Khumbula, akukho lunyango, kwaye akukho nto inokusebenza nge-100 yepesenti yexesha. Ezona mveliso zingcono ze-migraine zezo zikulingana nendlela ophila ngayo kwaye kufuneka zikuncede ujongane ngcono ne-migraine.

Nantsi ithemba lokuba ezi ngcebiso zinceda ubomi bungabi buhlungu, kwaye ukhululeke kancinci.

USarah Rathsack uye waphila kunye ne-migraine ukusukela kwiminyaka yobudala emi-5 kwaye ebenganyangeki ngaphezulu kweminyaka eli-10. Ungumama, umfazi, intombi, utitshala, umthandi wenja, kunye nomhambi okhangela iindlela zokuphila obona bomi bumnandi nobonwabisayo anakho ukubenza. Uyile ibhlog Ubomi bam beMigraine ukwazisa abantu ukuba abodwa, kwaye banethemba lokukhuthaza nokufundisa abanye. Ungamfumana Facebook, Twitter, kunye I-Instagram.