Ngaba umntu oneswekile angabudla ubusi? kunye nezinye iimeko apho kufuneka kuthintelwe

Umxholo

• 1. Abantwana abangaphantsi konyaka omnye
• 2. Isifo seswekile
• 3. Ukungavumi kobusi
• 4. Ukunganyamezelani kweFructose

Ubusi akufuneki busetyenziswe ngabantwana abangaphantsi konyaka omnye ubudala, ngabantu abanesifo seswekile okanye i-allergies kubusi, okanye kwimeko yokunganyamezelani kwi-fructose, uhlobo lweswekile olukhoyo kakhulu kubusi.

Ukongeza, abantu abalandela ukutya kwe-vegan akufuneki basebenzise ubusi, njengoko iyimveliso yemvelaphi yezilwanyana, eveliswa ziinyosi.

Ubusi kukutya kwendalo okusetyenziswa ngokubanzi ukwenza iijusi ibe mnandi, iivithamini kunye needizethi, kunye nokwenza isiraphu kunye namayeza ekhaya okulwa umkhuhlane, imikhuhlane kunye nosulelo, ngenxa yeempawu zayo zokubulala iintsholongwane kunye ne-antioxidant. Nangona kunjalo, jonga ngezantsi xa ukusetyenziswa kobusi kuchasene.

1. Abantwana abangaphantsi konyaka omnye

Abantwana abangaphantsi konyaka omnye ubudala akufuneki batye ubusi kuba inokuba ine-spores yebhaktiriyaIClostridium botulinum, ezinokuthi zikhule emathunjini osana kwaye zibangele i-botulism, isifo esibi esinokukhokelela ekufeni.

Njengokuba amathumbu omntwana engekakhuli ngokupheleleyo kwiinyanga ezili-12, le bhaktiriya iphindaphindeka ngokulula kwaye inokubangela iimpawu ezinzima ezifana nobunzima bokuginya, ukuphulukana nembonakalo yobuso, ukuba nochuku kunye nokuqhinwa. Bona ngakumbi malunga ne-baby botulism.

2. Isifo seswekile

Abantu abanesifo seswekile kufuneka baphephe ubusi kuba iqulethe iswekile elula, eyonyusa iswekile yegazi. Nangona ubusi bunesalathiso esisezantsi se-glycemic kuneswekile, busengakhokelela kutshintsho kwiglucose yegazi kunye nokuphazamisa ukulawula isifo.

Ngaphambi kokusebenzisa ubusi okanye naluphi na uhlobo lweswekile ekutyeni, abantu abaneswekile kufuneka basilawule kakuhle esi sifo kwaye bakhokelwe ngugqirha okanye isazi sezondlo kukhuseleko lokusebenzisa ubusi, ekufuneka isoloko isetyenziswa kuphela ngexabiso elincinci. Jonga ukuba ukutya kweswekile kufuneka kube njani.

3. Ukungavumi kobusi

Ukunganyangeki kobusi kwenzeka ikakhulu ebantwini abangadibani nenyosi okanye umungu. Iphawuleka ngamandla omzimba okhusela umzimba kubusi, obangela iimpawu ezinje ngokuba bomvu kwesikhumba, ukurhawuzelela umzimba kunye nomqala, imilebe edumbileyo namehlo anamanzi.

Kule meko, ekuphela kwendlela yokuphepha ukungabikho komzimba kukungadli ubusi, kunye nokuphepha iimveliso okanye amalungiselelo aqukethe ubusi. Ke, kubalulekile ukuba uhlale ufunda izithako ezikwileyibhile yokutya ukuze uchonge ukuba ubusi busetyenzisiwe na kulungiselelwa loo mveliso.

4. Ukunganyamezelani kweFructose

Ukunganyamezelani kwe-Fructose kwenzeka xa ithumbu lingenako ukugaya i-fructose, uhlobo lweswekile olukhoyo kubusi nakukutya okufana neziqhamo, imifuno kunye neemveliso ezigqityiweyo ezinezongezo ezinje ngesiraphu ye-fructose.

Ke, kubukho boku kunganyamezelani umntu ngamnye kufuneka angabandakanyi ubusi kunye nezinye iimveliso ezinefructose ekudleni. Bona ngakumbi kokutya kwi-Fructose ukunganyamezelani.