Yintoni i-Molybdenum emzimbeni?

Umxholo

• Apho unokufumana khona
• Yintoni i-molybdenum esetyenziselwa
• Ingcebiso yeMolybdenum

I-Molybdenum yinto ebalulekileyo yezimbiwa kwiprotein metabolism. Le micronutrient inokufumaneka kumanzi angahluzwanga, ubisi, iimbotyi, ii-ertyisi, itshizi, imifuno enamagqabi aluhlaza, iimbotyi, isonka kunye neenkozo, kwaye kubaluleke kakhulu ekusebenzeni kakuhle komzimba womntu kuba ngaphandle kwayo, iisulfite kunye neetyhefu ziqokelela ukwandisa umngcipheko isifo, kubandakanya umhlaza.

Apho unokufumana khona

I-Molybdenum ifumaneka emhlabeni kwaye idlulela kwizityalo, ke ngokutya izityalo ngokuthe ngqo sisebenzisa le minerali. Kwenzeka into efanayo xa usitya inyama yezilwanyana ezitya izityalo, njengenkomo kunye nenkomo, ikakhulu iinxalenye ezifana nesibindi kunye nezintso.

Ke, ukunqongophala kwe-molybdenum kunqabile kakhulu kuba iimfuno zethu zezimbiwa zidibana ngokulula ngokutya okuqhelekileyo. Kodwa inokwenzeka kwiimeko zokungondleki ixesha elide, kwaye iimpawu zibandakanya ukwanda kwentliziyo, ubunzima bokuphefumla, isicaphucaphu, ukugabha, ukudideka kunye nokudideka. Kwelinye icala, i-molybdenum engaphezulu inokukhuthaza ukonyuka koxinano lwe-uric acid egazini kunye nentlungu edibeneyo.

Yintoni i-molybdenum esetyenziselwa

Molybdenum inoxanduva ukutya okunempilo. Inceda ukukhusela iiseli kwaye iluncedo ekupheliseni ityhefu emzimbeni, ethi incede ekulweni ukwaluphala ngaphambi kwexesha kunye nokuthintela izifo ezitshisayo kunye nezomzimba, kunye nomhlaza, ngakumbi amathumba anomhlaza egazini.

Kungenxa yokuba i-molybdenum isebenzisa ii-enzymes ezinendima ye-antioxidant egazini, esebenza ngokuphendula ngee-radicals zasimahla, ezihambelana neeseli ezisempilweni, ezikhokelela ekunciphiseni ukusebenza kweseli kunye nokutshatyalaliswa kweseli ngokwayo. Ke, ngoncedo lwee-antioxidants, ii-radicals zasimahla azithathi cala kwaye azonakalisi iiseli ezisempilweni.

Ingcebiso yeMolybdenum

Umthamo wemihla ngemihla we-molybdenum zii-micrograms ezingama-45 ze-molybdenum kubantu abadala abasempilweni, kwaye ngexesha lokukhulelwa kuyacetyiswa ii-micrograms ezingama-50. Iidosi ezingaphezulu kwe-2000 micrograms ye-molybdenum inokuba yityhefu, ibangele iimpawu ezifanayo ne-gout, ukonakala komzimba, ukungasebenzi kakuhle kwemithambo-luvo, ukusilela kwezinye izimbiwa, okanye nokuhlutha. Ukutya okuqhelekileyo kunokwenzeka ukufikelela kwidosi yemihla ngemihla ekhuthazwayo, kunye nokugqithisa