Ukwabelana ngesondo ekuseni: Ungayifumana njani kwi-AM. nesizathu sokuba ufanele

Umxholo

• Izibonelelo ezingakholelekiyo ezi-9
• 1. Umzimba wakho uqalile kwaye ukulungele ukuhamba
• 2. Uya kuhlala ixesha elide
• 3. Ikhupha "i-cuddle hormone" i-oxytocin
• 4. Kukunciphisa uxinzelelo
• 5. Ikhupha ii-endorphins
• 6. Kubalwa njengokuzilolonga
• 7. Ilungile ingqondo yakho
• 8. Yonyusa amajoni akho omzimba
• 9. Inokukunceda ubonakale umncinci
• Iindlela ezi-8 zokwenza ukuba yenzeke
• 1. Ngaba ukhathazekile malunga nexesha?
• 2. Ngaba awufuni ukuseta ialam ngaphambili?
• 3. Cinga ukuba uza kudinwa kakhulu?
• 4. Hayi kwi mood nje?
• 5. Ukhathazekile ngomphunga onukayo?
• 6. Kodwa usafuna ukumanga?
• 7. Ngaba ukhathazekile ngokukhanyisa?
• 8. Usaqinisekile?
• Ufuna ukukhuthazwa? Iindawo ezi-7 zokuzama
• 1. Ukucoca
• 2. Izinja
• 3. Isongelo esishushu
• 4. ICowgirl
• 5. Icala 69
• 6. Umngxunya weqatha
• 7. Inkumba emnyama
• Umgca wezantsi

Yintoni eyona nto inkulu?

Akunakuphikwa ukuba enye yezona ndawo zibalaseleyo zokuvuka kukuhla ikomityi yekofu entsha. Kodwa uyazi ukuba yeyiphi eyona ndlela ilungileyo yokuqalisa usuku lwakho? Ukuba neentlobano zesini kusasa.

Kulungile - ukuzixakekisa xa uqala ukuvuka kunazo zonke izibonelelo zokusela ikofu kunye nokunye. Ukwabelana ngesondo ekuseni kukunceda ukuba ube ngumhla wokusebenza. Inokunyusa amanqanaba akho emandla kunye nokunciphisa uxinzelelo. Ukuba ne-orgasm ngokuqinisekileyo kuyayiphucula imeko yakho. Kwaye, okona kubaluleke kakhulu, uzimanya neqabane lakho.

Ukunyaniseka, akukho sizathu sokuba kutheni akufuneki faka isondo lasekuseni kwishedyuli yakho yemihla ngemihla. Funda ukuze ufunde ukuba kutheni.

Izibonelelo ezingakholelekiyo ezi-9

Inzululwazi iyavuma: Ukwabelana ngesondo kusasa apho ikhoyo. Kungenxa…

1. Umzimba wakho uqalile kwaye ukulungele ukuhamba

Kusasa lelona xesha lilungileyo lokwabelana ngesondo kuba, ngokunyanisekileyo, umzimba wakho ukulungele. Kungenxa yokuba amanqanaba e-estrogen kunye ne-testosterone akwinqanaba lawo ngeli xesha. Kutheni le nto ibalulekile? Ewe, olunye uphononongo luka-2013 lufumanise ukuba i-libido yakho ichaphazeleka ngamanqanaba akho e-hormone-aphezulu wona, uziva ucocekile.

2. Uya kuhlala ixesha elide

Ukuthetha ngehormone: Okukhona i-testosterone ingcono, isini esifanelekileyo. Amanqanaba aphezulu e-testosterone aya kukhulisa i-libido yeqabane lakho kunye nokuphucula ukusebenza ngokwesondo, ngokwe. Omnye umntu okhulileyo wafumanisa ukuba amanqanaba aphezulu e testosterone anokunyusa amandla okwakhiwa.

3. Ikhupha "i-cuddle hormone" i-oxytocin

Ukwabelana ngesondo ekuseni kungakusondeza kunye neqabane lakho. Kanjani? , ekwabizwa ngokuba yi "cuddle hormone." I-Oxytocin yikhemikhali kwingqondo elawula uthando kunye nokudibana. Xa ikhutshwa ngexesha lokwabelana ngesondo, uya kuziva unxibelelana ngakumbi neqabane lakho.

4. Kukunciphisa uxinzelelo

Ngaba ufuna ukususa uxinzelelo? Emva koko ulala ngesondo. Olunye uphononongo luka-2010 lwafumanisa ukuba imisebenzi eyonwabisayo inokunciphisa amanqanaba akho oxinzelelo lwehomoni. Oko kuthetha ukuba uvuthondaba ngaphambi kokuba uye emsebenzini kunokukubeka kwimeko entle yosuku lonke.

5. Ikhupha ii-endorphins

Ukwabelana ngesondo ekuseni kuvelisa ii-endorphins, imichiza yokuthomalalisa iintlungu emzimbeni wakho ezinceda ekunyuseni imeko yakho. Yiyo loo nto uhlala uziva wonwabile emva kokuba uvuthondaba. Ke kutheni ungaqali usuku lwakho ngesimo se-chipper?

6. Kubalwa njengokuzilolonga

Ngokuqinisekileyo, ukuba neentlobano zesini zasekuseni akunakulingana nokubaleka kwindawo yokunyathela ngeyure, kodwa sisisihogo esinye sokuzilolonga. Ukwabelana ngesondo kutshisa malunga neekhalori ezintlanu ngomzuzu, ngokophando oluvela kwiHarvard Medical School. Oko kuyafana nokuhambahamba. Ngaba ngekhe ukhethe ukutshisa ubuncinci ii-calories ezingama-75 nge-quickie yasekuseni, nangona kunjalo?

7. Ilungile ingqondo yakho

Ngaba ufuna ukunika amandla obuchopho amandla akho? Ukwabelana ngesondo ekuseni yimpendulo. Izifundo ezininzi zibonisa ukuba ukuzixakekisa kukhupha umxube wee-neurotransmitters kwaye-ngakumbi, i-dopamine, ihormone yokuziva ulungile- enokuthi izuze impilo yengqondo kunye nokuqonda.

8. Yonyusa amajoni akho omzimba

Ngokuqinisekileyo, ivithamin C inokwenza imimangaliso kwisistim somzimba. Kodwa kunjalo ukufumana i-frisky kusasa. Abaphandi abavela kolunye uphononongo lwe-2015 bafumanise ukuba isini sinokunyusa ukungakhuseleki kwakho ngokwenza umzimba wakho ukhuseleke ngokwendalo kwiintsholongwane, intsholongwane kunye nezinye iintsholongwane.

9. Inokukunceda ubonakale umncinci

Ukwabelana ngesondo ekuseni kunokuba ngowakho umthombo wobutsha. Ezinye iingcali zicinga ukuba isondo sesona sitshixo sokujonga umncinci kuba ikhupha i-oxytocin, beta endorphins, kunye nezinye iimolekyuli ezichasayo. Iindaba ze-BBC zixele ukuba uphando oludala lucebisa ukuba neentlobano zesini ubuncinci kathathu ngeveki kunokukwenza ukuba ubonakale umncinci kwiminyaka embalwa kunabantu abalala ngesondo. Ii-Orgasms zinokunceda ulusu lwakho ngeendlela ezininzi!

Iindlela ezi-8 zokwenza ukuba yenzeke

Ukwabelana ngesondo ekuseni kuyinto entle, kodwa akusoloko kufuneka yenzeke ngokukhawuleza. Unokwenza ipensile ngexesha lakho elibukhali kwishedyuli yakho kwaye ube neeseshoni ezinobushushu. Funda ezinye zeengcebiso malunga nendlela yokulingana ngesondo lasekuseni kwindlela yakho yemihla ngemihla, kwaye ugcine ushushu.

1. Ngaba ukhathazekile malunga nexesha?

Ukuba neentlobano zesini kwiiyure zokuqala zasemini kunokunciphisa inkqubo yakho yasekuseni, kodwa oko akufuneki kube njalo. Ungasetha i-alamu yakho kangangemizuzu engama-20 kwangoko- okanye iyure, ukuba unamabhongo- kwaye ubelane ngesondo ngaphambi kokuba utsibe kwishawa. Okanye, endaweni yokubetha iqhosha lokulala, xakeka!

2. Ngaba awufuni ukuseta ialam ngaphambili?

Akukho mntu ukugxekayo ukuba awufuni ukurhweba ngexesha lokulala elixabisekileyo ngesondo lasekuseni. Kodwa usenokwenza okungcolileyo kwaye phumla. Gcina amanzi ngokuhlamba kunye - kwaye ufumane ngokukhawuleza xa ukuyo. Kukulungele okusingqongileyo kunye nomzimba wakho.

3. Cinga ukuba uza kudinwa kakhulu?

Ngokuqinisekileyo, uya kuba groggy kusasa - ngubani na? Kodwa oko akuthethi ukuba awunakonwabela ukungqubana okuncinci ebhedini. Yiya kwizikhundla ezingafunekiyo kangako kuwe, njenge-spooning okanye doggy. Unokuziva wonwabile ngaphandle kwe-cardio.

4. Hayi kwi mood nje?

Igama elinye: Ukudlala kwangaphambili. Bakhathazana ebhedini ngokuvuselelana imimandla erogenous, efana neengono, emva kweendlebe, okanye entanyeni. Njengoko uqala ukungena kwimood, yenza ukuba iqabane lakho likunike ngomlomo, okanye ngokuchaseneyo. Xa ushushu kwaye unzima ngokwenene, uya kuba ulungele ukufumana i-frisky.

5. Ukhathazekile ngomphunga onukayo?

Akukho mntu uthanda ukuphefumla kwasekuseni, kodwa ungakuvumeli oko kukuyekise ekubeni ungabinangqondo. Gcina iiminti ngombhede okanye ugweme ubuso nobuso. Isitayela se-Doggy, i-spooning, kunye ne-lotus zonke zizikhundla ezifanelekileyo ukuba ufuna ukunciphisa ukubonakaliswa kwakho kukungaphefumli kwasekuseni.

6. Kodwa usafuna ukumanga?

Xa kufikwa ekuphuzeni, kufuneka ucinge ngaphaya kwemilebe yakho. Intamo yakho, iingono, isisu, amagxa, kunye nezinye iindawo zomzimba wakho ziyancamisa njengomlomo wakho. Kwaye, ukumanga ezo ndawo kukunika lonke ulwalamano ngaphandle koloyiko lokuphefumla kwasekuseni.

7. Ngaba ukhathazekile ngokukhanyisa?

Ukukhanya kwemini kuthambile kwaye kuyathandeka, okuseta imo efanelekileyo yesini sakusasa. Kodwa ukuba ukhathazekile ngokukhanyisa, ungaqala phantsi kwezikhuselo kwaye wakhe ukubamba konke. Okanye ungavala ii-shades zakho kwaye izithunzi zilandele imizimba yakho njengoko uxakekile.

8. Usaqinisekile?

Akuthengiswanga ngokupheleleyo ngesondo lasekuseni? Emva koko cinga ngezinye iindlela onokufumana ngazo i-frisky ngaphandle kokulala. Ungasoloko ubuza ngomlomo nge-IOU kamva ngomhla.

Ufuna ukukhuthazwa? Iindawo ezi-7 zokuzama

Ukwabelana ngesondo kusasa akufuneki kube kukudika! Unokonwaba kakhulu nokuba usadiniwe. Kwaye ngezi zikhundla, awuzukuze ubonise izakhono zakho ze-acrobatic (uyazi ukuba unazo). Ngokwenyani, luphumelele-wonke umntu.

1. Ukucoca

Ngaba awufuni ukubeka umsebenzi omninzi? Emva koko i-spooning yeyona nto ihamba phambili ngesondo kuwe. Isikhundla sikuvumela kunye neqabane lakho ukuba nihlale kamnandi ngelixa nisondelelana. Ngaba wena neqabane lakho nobabini nijongane nolwalathiso olufanayo, ebavumela ukuba bakungene ngasemva usebenzisa ipenisi yabo, iminwe, okanye into yokudlala ngesondo. Qiniseka ukuba ugcina isingqisho esilungelelanisiweyo sokhuthazo oluphezulu.

2. Izinja

Masithembeke: Wonke umntu uyayithanda imfundiso. Isitayela se-Doggy yindawo yeklasikhi ekulungeleyo ukuntywila ngokunzulu kwaye inikezela ulonwabo olukhulu kuwo omabini amaqela. Yima ngeenyawo ezine ebhedini okanye phantsi ngelixa, emadolweni, iqabane lakho lingena kuwe ngasemva ngepipi, iminwe, okanye into yokudlala ngesondo. Okanye ungayitshintsha ngokugoba phezu kwebhedi kunye neqabane lakho lokuma. Esi sikhundla esihle sokulala ngesondo ngomlomo-iqabane lakho kufuneka libeke emqolo ngelixa ume kuzo zone iinyawo ngaphezu kwentloko.

3. Isongelo esishushu

Isongelo esishushu yindawo enomphunga ogqibeleleyo wokudlala ngomnwe. Emva kokuba ulale ngomqolo, yenza iqabane lakho ukuba likhwele phezu kwakho. Zibeke kuwe, ziwumqolo umqolo emzimbeni wakho. Finyelela ingalo yakho ezinqeni zabo kwaye uqalise ukuvuselela i-clitoris yabo usebenzisa iminwe yakho okanye isidlidlizi. Ungasisebenzisa esinye isandla sakho xa udlala ngeengono zabo.

4. ICowgirl

Ngaba ufuna ukulawula? Emva koko zama isikhundla se-cowgirl. Olunye ulonwabo, indawo yakudala ekuvumela ukuba ulawule ulonwabo lwakho. Ukwenza oku, bamba iqabane lakho njengoko lilele ngomqolo, likuvumela ukuba ulawule isantya kunye nobunzulu bokungena xa ukhwela. Qiniseka ukuba utshintsha phakathi kobunzulu obunzulu kunye nobunzulu bolwaneliseko oluphezulu.

5. Icala 69

Icala 69 yindawo efanelekileyo yokunika kunye nokufumana umlomo ngaphandle kokubeka umsebenzi omninzi kuwo. Ngelixa ulele ngecala, jika ujonge iqabane lakho. Emva koko, usecaleni lakho, tshintsha indawo yentloko ukuze ukwazi ukuvuselela amalungu abo esini kunye nokunye.

6. Umngxunya weqatha

Intetho yokwenyani: I-ankle choker yenye yezona zinto zishushu zihamba ngesondo kule ncwadi. Kule ndawo, ubeka umqolo wakho kunye nemilenze yakho phezulu emoyeni, kwaye iqabane lakho liguqe phambi kwakho. Nje ukuba usesikhundleni, vumela iinyawo zakho ukuba ziphumle emagxeni eqabane lakho. Unakho ukuba iqabane lakho lisongele enye yeengalo zalo emaqatheni ukubamba imilenze yakho ivaliwe nakwelinye icala lesifuba. Ukungena ngaphakathi, yenza iqabane lakho lityhalele phambili imilenze yakho ukuze usongeke ngesiqingatha.

7. Inkumba emnyama

Ngaba ujonge ukuba neyodwa kusasa sesh? Zama ke intshontsho elimnyama. Lala ngesisu, ujonge phantsi, isandla sakho siphantsi kwecala lakho. Qala ukuzivuselela ngeminwe okanye ngento yokudlala, nokuba ukhetha yiphi na.

Umgca wezantsi

Izibonelelo zesondo zakusasa azipheli: Amandla akho aphahla. Awunoxinzelelo. Udibana neqabane lakho. Ungajonga iminyaka emncinci.

Kwaye, uqala usuku lwakho lomsebenzi ngaphandle kancinci-okanye okuninzi! - yolonwabo. Akukho sizathu sokuba ungongezi kancinci phakathi kwamashiti kwindlela yakho yesiqhelo yemihla ngemihla. Ukuba yonke imihla inomdla kakhulu, jolisa kathathu ngeveki.