Uyitshintshe njani uMama indlela uHilary Duff aSebenza ngayo

Umxholo

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U-Hilary Duff yinkcazo yezandla kumama (uhlobo oluhle). Ngelixa eqinisekisa ukuba ubekela bucala ixesha lokuzikhathalela-nokuba kukuzilolonga okukhawulezayo, ukwenza iinzipho zakhe, okanye ukubambana nomhlobo ngexesha lesidlo sasemini (ngokoqobo) nonyana wakhe oneminyaka emi-6 ubudala, uLuca, eyona nto kugxilwe kuyo.

U-Hilary ebesoloko ezinikele ekuzilolongeni, kodwa uLuca ngokusisiseko ngumqeqeshi wakhe wobuqu kule mihla: “Uthe phithi yithegi, ngowona mdlalo udinayo onokuwudlala,” utshilo. Imilo. "Kodwa ndonwabile; ndiyandisa i-cardio yam, kwaye Ndichitha ixesha nomntwana wam. "

Bakwachitha ixesha elininzi bequbha kwidama labo elingasemva (okanye kunye namahlengesi, njengakwiholide yabo yamva nje yaseBahamas), benyuka intaba, kwaye benza nantoni na ukuphuma ngaphandle. Ufuna bonke abantwana babe nethuba elifanayo lokuphuma ngaphandle kwaye bahlale bekhuthele, sesinye sezizathu zokuba asebenzisane noClaritin kunye neeKlabhu zaMakhwenkwe kunye naMantombazana zaseMelika ukumilisela "iMizuzu engama-20 yeProjekthi yeNtwasahlobo." Kuzo zonke izithuba kunye #Claritin kunye # 20minutesofspring ehamba nefoto yangaphandle ye-adventure, umnikelo we- $ 5 uya kwiiKlabhu zaMakhwenkwe kunye naMantombazana ukunceda abantwana ukuba baphonononge imeko-bume yabo.

"Eli phulo lenze ingqiqo enkulu kum, kuba elona xesha ndilithandayo noLuca ndilichitha ngaphandle, kwaye kuba likhuthaza abantu (kunye nabangenabo abantwana) ukuba baphumele ngaphandle, kwaye basuse amehlo abo kwizikrini ukuze bachithe ixesha kunye," uHilary uxela Ubume. "Yonke loo nto i-vitamin D ibalulekile."

Xa uHilary echithe iinyanga ezine ebandayo kwisiXeko saseNew York esenza umboniso bhanyabhanya Abancinci (ibuyela kumhlaba weTV ixesha layo lesihlanu ngoJuni 5), ulingana neeseshoni zoqeqesho lokubulala kwiLebhu yamandla eSoho ye-NYC. Kodwa kuHilary, akukho ndawo inje ngekhaya e-LA elangeni, apho aziwa khona ngokubamba iklabhu yokuzilolonga engacwangciswanga kwiyadi yakhe kunye nabo bonke abahlobo bakamama kunye nomqeqeshi wakhe.

"Siza kuphosa abantwana echibini ngelixa sifumana ukuzilolonga ngokupheleleyo kwimijikelezo esebenzayo emva kwendlu eneebhendi, iibhola, kunye neqela lezinye izinto, utshilo. "Ndiyathemba ukwenza ngaphezulu kweli hlobo."

Xa engasebenzisi iisekethe ze-HIIT nabanye oomama, ujongene noLuca kukhuphiswano lwesithuthuthu. "Siya kwi-scooter ekhwela ngaphandle-uLuca uthanda izithuthuthu. Ekugqibeleni kuye kwanyanzeleka ukuba ndithenge isithuthuthu esikhulileyo (ndiyazi ukuba siyinto engekhoyo), kodwa sonwabile," utshilo.

Ubumama butshintshe ngokupheleleyo umbono wakhe emzimbeni wakhe. Ungumnikazi wayo #MomBod kwaye akanangxaki yokuvala iintloni zomzimba. (Kungenxa yoko le nto wonke umntu kufuneka #IngqondoYakhoYenza Isimo kwaye ayeke ukuzonda komzimba.)

"Abasetyhini bayamangalisa," utshilo. "Xa ndijonga umzimba wam kwaye ndibona i-stretch marks ukusuka ekukhulelweni, okanye ii-boobs zam azikho apho bebehlala khona, ndijonga kuLuca ndicinge, 'andinakucinga ngobomi bam ngaphandle kwakho, ke ukuba ndinayo ambalwa kula manxeba okulwa ngenxa yokuba nawe, andikhathali.'

Ukhuthaza abanye abafazi-oomama okanye hayi-ukuba bamkele uthando lomzimba kakhulu. (Bona: Indlela uHilary Duff Awamkela Ngayo Ilungu Lomzimba Awayengasoloko Elithanda) "Sizalwa sinale mizimba: Sinentliziyo enye, sinengqondo enye, kunye nomzimba omnye esiwufumanayo ukusihambisa kobu bomi. Ewe, uya kuba neentsuku apho ungaziva womelele, "utshilo. "Ukuba awukwazi ukufumana into oyithandayo ngomzimba wakho ngaloo mini, bulela nje ukuba ikufumana apho kufuneka uye khona."

Yeyiphi, kwimeko kaHilary, naphina apho uLuca amthatha khona.

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