Le yindlela endilinganisa ngayo ukuba ngumama ngelixa ndihlala nePsoriasis

Umxholo

• Yitya kakuhle wena kunye nabantwana bakho
• Yamkela umthambo ojolise emntwaneni- ngokoqobo
• Ukwenza imisebenzi emininzi kunokubandakanya ukhathalelo lolusu
• Vula xa ufuna uncedo
• Ukuthatha

Njengomama onabantwana ababini, ukufumana ixesha lokunyamekela i-psoriasis flares ngumceli mngeni oqhubekayo. Iintsuku zam zigcwele kukufumana abantwana ababini abancinci emnyango, ukuhamba iiyure ezili-1/2, usuku lonke lomsebenzi, enye indawo yokuya ekhaya, isidlo sangokuhlwa, iibhafu, ixesha lokulala, ngamanye amaxesha ukugqiba umsebenzi oshiyekileyo okanye ukungena Ukubhala okuthile. Ixesha kunye namandla zinqongophele, ngakumbi xa kufikwa kukhathalelo lwam. Kodwa ndiyazi ukuba ukuba sempilweni nokonwaba kuyandinceda ndibengumama ongcono.

Kungekudala nje ndiye ndafumana ixesha kunye nendawo yokucinga ngeendlela ezahlukeneyo ndifunde ukulinganisa ukuba ngumama nokulawula i-psoriasis yam. Kule minyaka iyi-3/2 idlulileyo, ndikhulelwe okanye ndongikazi-kubandakanya iinyanga ezimbalwa xa bendizenza zombini! Oko kwakuthetha ukuba umzimba wam ugxile ekukhuleni nasekondleni amantombazana am amabini aphilileyo, amahle. Ngoku ekubeni (encinci) incanyathiselwe emzimbeni wam, ndinokucinga ngakumbi malunga nokukhetha ukuthintela nokunyanga ii-flares zam.

Njengeentsapho ezininzi, iintsuku zethu zilandela inkqubo eqhelekileyo. Ndibona ukuba kungcono ukuba ndibandakanya izicwangciso zam zonyango kwishedyuli yethu yemihla ngemihla. Ngokucwangcisa okuncinci, ndinokulinganisela ukukhathalela usapho lwam kunye nokuzikhathalela.

Yitya kakuhle wena kunye nabantwana bakho

Mna nomyeni wam sifuna abantwana bethu bakhule besitya kakuhle. Eyona ndlela ilula yokuqinisekisa ukuba bafunda indlela yokwenza ukhetho olusempilweni malunga nokutya kwabo kukwenza olo khetho ngokwethu.

Kumava am, ukutya endikutyayo kuchaphazela nempilo yolusu lwam. Umzekelo, ulusu lwam luyaphela xa ndisitya ukutya okungenampilo. Ndikhe ndinqwenele ngamanye amaxesha, kodwa ukuba nabantwana abancinci kuye kwandinika inkuthazo engakumbi yokuyeka.

Bendihlala ndikwazi ukufihla amashwamshwam amnandi kwikhabhathi ephezulu, kodwa banokuva ukusongelwa okanye ukuqhekeka kumagumbi amahlanu kude. Kuya kusiba nzima ukuchaza ukuba kutheni ndinokuba neetshipsi kodwa azikwazi.

Yamkela umthambo ojolise emntwaneni- ngokoqobo

Ukuzivocavoca umzimba kusetyenziselwa ukuthetha iklasi yeBikram yemizuzu engama-90 okanye iklasi yeZumba eyiyure. Ngoku kuthetha amaqela omdaniso wasemva komsebenzi kunye nokubaleka ujikeleze indlu uzama ukuhamba kusasa. Abantwana abancinci bayathanda ukuthathwa kunye nokujikeleziswa bajikeleze, okusisiseko sokuphakamisa iintsimbi ezingama-20-30. Ukuzilolonga kubalulekile ekulawuleni iirabha kuba kuyandinceda ukunciphisa uxinzelelo ebomini bam olwenza ukuba ukhwekhwe lwam lube mandundu. Oko kuthetha ukuba ukwenza iiseti ezimbalwa "zokunyusa abantwana abancinci" kunokuyiphucula impilo yam.

Ukwenza imisebenzi emininzi kunokubandakanya ukhathalelo lolusu

Ukuba ngumama ophethe ukhwekhwe kunemiceli mngeni yayo - kodwa ikunika ithuba lokufunda iindlela ezintsha zokwenza izinto ezininzi! Ukuvuya komyeni wam, ndibeke izinto zokuthambisa kunye nezithambisi kuyo yonke indlu yethu. Oku kwenza kube lula ukuzisebenzisa nanini na kufanelekile. Umzekelo, ukuba intombi yam isegumbini lokuhlambela ihlamba izandla ikhulu, ndingamjonga ngaxeshanye ngelixa ndithambisa ulusu lwam.

Vula xa ufuna uncedo

Emva kokuzalwa kwentombi yam encinci, bendinengxaki yoxinzelelo lwasemva kokubeleka, endikholelwa ukuba lilo elaba negalelo kum. Kwakubonakala ngathi ndinayo yonke into endiyifunayo ukuze ndonwabe- umyeni omangalisayo kunye neentombi ezimbini ezisempilweni, ezintle - kodwa ndaziva ndilusizi ngendlela engaqhelekanga. Kwaqengqeleka iinyanga, lungapheli usuku ndingakhali ngendlela engalawulekiyo.

Khange ndikwazi nokuqala ukucacisa into engalunganga. Ndandisoyika ukutsho ngokuvakalayo ukuba into ayilunganga kuba yandenza ndaziva ngathi andonelanga. Xa ekugqibeleni ndavula kwaye ndathetha ngayo, ndaziva ndikhululekile kwangoko. Kwakuyinyathelo elikhulu ekuphiliseni nasekuvekeni njengam kwakhona.

Phantse akunakwenzeka ukufumana uncedo ukuba awuluceli. Ukulawula ngokufanelekileyo impilo yakho yeemvakalelo yinxalenye ebalulekileyo yokulawula i-psoriasis yakho. Ukuba unengxaki neemvakalelo ezinzima, fikelela kwaye ufumane inkxaso oyifunayo.

Ukuthatha

Ukuba ngumzali kunzima ngokwaneleyo. Isigulo esinganyangekiyo sinokwenza ukuba kube nzima nangakumbi ukwenza zonke izinto ekufuneka uzenzile ukukhathalela usapho lwakho. Yiyo loo nto kubaluleke kakhulu ukufumana ixesha lokuzinakekela. Ukuthatha ixesha lakho ukuba uphile, emzimbeni nasengqondweni, kukunika amandla okuba ungoyena mzali ubalaseleyo onokuba nguye. Xa ubetha kwisiqwengana esibi, musa ukoyika ukucela uncedo. Ukucela uncedo akuthethi ukuba ungumzali ombi - oko kuthetha ukuba ukhaliphile ngokwaneleyo kwaye uhlakaniphile ngokwaneleyo ukuba ufumane inkxaso xa uyidinga.

UJoni Kazantzis ngumdali kunye nebhlog kubajagirlwithspots.com, ibhlogi ye-psoriasis ephumelele ibhaso ezinikele ekudaleni ulwazi, ukufundisa ngesi sifo, kunye nokwabelana ngamabali ohambo lwakhe lwe-19 + lonyaka kunye ne-psoriasis. Injongo yakhe kukwenza ukuba babenoluvo loluntu kunye nokwabelana ngolwazi olunokunceda abafundi bakhe bahlangabezane nemiceli mngeni yemihla ngemihla yokuphila ne-psoriasis. Ukholelwa ekubeni ngolwazi oluninzi ngangokunokwenzeka, abantu abane-psoriasis banokuxhotyiswa ukuze baphile obona bomi babo bulungileyo kwaye benze ukhetho olufanelekileyo lonyango ebomini babo.