6 iti ukunqanda urhudo

Umxholo

• 1. I-Cranberry berry tea
• 2. Iti yesinamon
• 4. Iti yeTormentil

I-Cranberry, isinamon, i-tormentilla okanye iti ye-mint kunye ne-raspberry yeti eyomileyo yimizekelo yekhaya elihle kunye nezonyango zendalo ezinokusetyenziselwa ukunciphisa urhudo kunye necramp emathunjini.

Nangona kunjalo, kuya kufuneka uye kugqirha xa urhudo lukhulu kwaye luvela ngaphezulu kwamaxesha ama-3 ngemini kwaye kule meko akufuneki utye nayiphi na iti, isityalo okanye ukutya okugcina amathumbu kuba urhudo lunokubangelwa yintsholongwane ethile okanye ibhaktiriya ekufuneka isuswe emathunjini.

Urhudo luphawu olubangelwa ngumzamo womzimba wethu wokulahla ityhefu, izinto ezicaphukisayo okanye nosulelo oluchaphazela amathumbu. Ihlala ikhatshwa zezinye iimpawu ezingathandekiyo ezinje ngegesi egqithisileyo, iintlungu zamathumbu kunye neentlungu esiswini. Kubalulekile ukunyanga urhudo ngokukhawuleza, ukuthintela ukubonakala kwezinye iingxaki ezinje ngokuba buthathaka okanye ukomisa.

Funda ngendlela yokulungisa ii-5 teas ezinceda ukulawula amathumbu:

1. I-Cranberry berry tea

Le iti inokulungiswa ngamaqunube amatsha e-cranberry atyunyuziweyo, aneempawu zokuthomalalisa urhudo kunye nokudumba kwamathumbu. Ukulungiselela le iti uyakufuna:

Izithako

• Iispuni ze-2 zamajikijolo amatsha e-cranberry;
• I-150 ml yamanzi abilayo.

Imowudi yokulungiselela

Beka amajikijolo ekomityini ngoncedo lwe-pestle, cola kancinci amajikijolo, emva koko udibanise amanzi abilayo. Emva koko gubungela kwaye ume imizuzu eli-10 ngaphambi kokuba usele.

Kuyacetyiswa ukuba usele iikomityi zeti ezi-6 ngosuku, kangangeentsuku ezi-3 ukuya kwezi-4 okanye ngokweemfuno kunye neempawu onazo.

2. Iti yesinamon

Iti yesi sityalo ineempawu ezinceda ekunyangeni izifo ezahlukeneyo zokugaya ukutya, ukukhulula irhasi, isifo samathumbu kunye norhudo. Ukulungiselela le iti, kufuneka:

Izithako

• Iitispuni ezi-2 ukuya kwezi-4 zeentyatyambo ezomileyo yarrow kunye namagqabi;
• I-150 ml yamanzi abilayo.

Imowudi yokulungiselela

Beka iintyatyambo zama yarrow kunye namagqabi ngekomityi kwaye ungeze amanzi abilayo. Vala uze ume imizuzu elishumi. Ukuxinezeleka ngaphambi kokusela. Sela leti amaxesha ama-3 ukuya kwayi-4 ngemini, ngokweemfuno kunye neempawu ezinamava.

4. Iti yeTormentil

Omabini la magqabi e-chamomile kunye ne-guava aneepropathi ze-antispasmodic ezinciphisa ukubola kwamathumbu kunceda ukugcina ilindle ixesha elide kwaye ke linokusetyenziswa kwimeko yohudo esele ihlale ngaphezulu kweentsuku ezintathu nangaphantsi kolawulo lwezonyango.

Izithako

• 1 intyatyambo ye-chamomile;
• Amagqabi egwava ali-10;
• 250 ml yamanzi.

Imowudi yokulungiselela

Beka izithako epanini kwaye ubilise malunga nemizuzu eli-15 kubushushu obuphantsi. Cima umlilo, gubungela ipani kwaye ushiye ushushu, emva koko uxinzelele kwaye usele kwiisips ezincinci amatyeli aliqela emini.