I-MSM yokuKhula kweenwele

Umxholo

• Yintoni i-methylsulfonylmethane?
• Uphando malunga nokukhula kweenwele
• Idosi yemihla ngemihla
• Ukutya okucebileyo kweMSM
• I-MSM yempembelelo yokukhula kweenwele
• Imbonakalo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni i-methylsulfonylmethane?

I-Methylsulfonylmethane (MSM) yinkomfa yesalfure efumaneka kwizityalo, izilwanyana kunye nabantu. Inokwenziwa kwimichiza.

Eyaziwa ngokuba neepropati zayo ezichasayo, i-MSM isetyenziswa ngokuqhelekileyo njengesongezelelo somlomo ukunyanga intlungu yesifo se-arthritis kunye nokuvuvukala kwiimeko ezininzi kuquka:

• tendinitis
• osteoporosis
• izihlunu zemithambo
• intloko ebuhlungu
• ukudumba ngokudibeneyo

Ikwafumaneka njengesisombululo seengxoxo zokunciphisa imibimbi, ukususa amanqaku, kunye nokunyanga ukusikwa okuncinci.

Kwiminyaka yakutshanje, kuphandiwe malunga neepropathi ezinokubakho zokukhula kweenwele.

Uphando malunga nokukhula kweenwele

I-MSM yaziwa ngokuba sisinhanha esine-sulfur eneempawu ezichasayo. Kukho nophando olungangqinelaniyo ekusebenzeni kwayo ngokukhula kweenwele kunye nokugcinwa.

Ngokophando, i-MSM sulphur inokwenza iibhondi eziyimfuneko ekomelezeni iinwele kunye nefuthe ekukhuleni kweenwele. Olunye uphononongo luvavanye isiphumo se-MSM kunye ne-magnesium ascorbyl phosphate (MAP) ekukhuleni kweenwele kunye nonyango lwealopecia. Uvavanyo lwenziwe kwiimpuku. Abaphandi basebenzise iipesenti ezahlukeneyo ze-MAP kunye nezisombululo ze-MSM emiqolo yabo. Olu pho nonongo luphelile ukuba ukukhula kweenwele kuxhomekeke ekubeni i-MSM isetyenziswe kangakanani ngokubambisana ne-MAP.

Idosi yemihla ngemihla

I-MSM yinto eyaziwa njengeKhuselekileyo (GRAS), kwaye izongezo ziyafumaneka kwiivenkile ezininzi zezempilo nakwiikhemesti ezikwipilisi. bonisa ukuba i-MSM ikhuselekile ukuthatha iidosi eziphezulu ukusuka kwi-500 milligrams ukuya kwi-3 gram yonke imihla. I-MSM ikwafumaneka ngomgubo onokongezwa kwisilungisi seenwele.

Nangona kunjalo, ekubeni esi songezelelo sisaphandwa ngeziphumo zokukhula kweenwele, iU.S.Ukutya kunye noLawulo lweeDrama aluniki idosi ecetyiswayo yeMSM.

Ngaphambi kokubandakanya eli khompawundi kwinkqubo yakho yemihla ngemihla okanye ukubandakanya izongezo kwisidlo sakho, xoxa ngobungozi kunye neengcebiso zokutya kunye nogqirha wakho.

Ukuba ujonge ukuthenga i-MSM, unokufumana iintlobo ngeentlobo zeemveliso kwiAmazon ezinamakhulu eziphononongo zabathengi.

Ukutya okucebileyo kweMSM

Usenokuba sele utya ukutya okune-sulphur okanye i-MSM ngokwendalo. Ukutya okuqhelekileyo okunotye kule ndawo kubandakanya:

• kofu
• ibhiya
• iti
• ubisi oluhlaza
• iitumato
• ialfalfa ihluma
• imifuno eluhlaza eluhlaza
• iiapile
• Iirobhothi
• amazimba

Ukupheka oku kutya kunokunciphisa ubukho bendalo beMSM. Ukutya oku kutya kungagqitywanga okanye kukrwada yeyona ndlela ifanelekileyo yokusebenzisa izixa ezifanelekileyo zento yendalo. Izongezo zeMSM zinokuthathwa ngokudibeneyo kunye neMSM efumaneka ngokwendalo ekutyeni.

I-MSM yempembelelo yokukhula kweenwele

Uphando lubonisa ubuncinci kwiziphumo ebezingalindelekanga ezivela ekusebenziseni izongezo zeMSM.

Ukuba uneziphumo ebezingalindelekanga, zinokuba nobulali kwaye zibandakanya:

• intloko ebuhlungu
• isicaphucaphu
• ukungaphatheki kakuhle kwesisu
• ukudumba
• urhudo

Xoxa ngeziphumo ebezingalindelekanga ezinokubakho okanye unxibelelwano kunye nonyango lwangoku kunye nogqirha.

Ngenxa yophando olulinganiselweyo kukhuseleko lwe-MSM, kuya kufuneka uphephe ukuthatha olu ncediso ukuba ukhulelwe okanye uncelisa.

Imbonakalo

I-MSM sisixhobo sesalfure esifumaneka ngokwendalo emzimbeni esinokusetyenziselwa ukunyanga i-osteoporosis kunye nokudumba ngokudibeneyo. Abanye babanga ukuba inokunyanga ukulahleka kweenwele. Nangona kunjalo, abukho ubungqina obaneleyo bokuxhasa amabango okukhula kweenwele ekusebenziseni izongezo zeMSM.

Ukuba ujonge ukwandisa ukukhula kweenwele okanye ukunyanga ukulahleka kweenwele, iindlela zonyango zesintu ziyacetyiswa.

Xoxa nokukhetha kwakho nogqirha wakho ukufumana iziphumo zonyango ezifanelekileyo.