Izihlunu zeMisipha

Umxholo

• Isishwankathelo
• Zithini iicramps?
• Yintoni ebangela ukuba kubekho izihlunu?
• Ngubani osemngciphekweni weenkampu?
• Ndidinga nini ukubona umboneleli wezempilo kwizikrufu zemisipha?
• Luthini unyango lwezikrufu zemisipha?
• Ngaba iicramps zemithambo zingathintelwa?

Isishwankathelo

Zithini iicramps?

Izihlunu zemisipha ngequbuliso, ukungazibandakanyi okungafunekiyo okanye ukuphazamiseka kwimisipha yakho enye okanye nangaphezulu. Ziqhelekile kwaye zihlala zenzeka emva kokuzilolonga. Abanye abantu bafumana izihlunu, ingakumbi iinyawo, ebusuku. Banokuba buhlungu, kwaye banokuhlala imizuzwana embalwa ukuya kwimizuzu eliqela.

Unokuba necramp nakweyiphi na imisipha, kodwa zenzeka rhoqo kwi

• Amathanga
• Iinyawo
• Izandla
• Izixhobo
• Isisu
• Indawo ecaleni kwembambo yakho

Yintoni ebangela ukuba kubekho izihlunu?

Izizathu zeekram ziquka:

• Ukolula okanye ukugqithisa izihlunu. Esi sesona sizathu sixhaphakileyo.
• Ukunyanzeliswa kweentsholongwane zakho, kwiingxaki ezinjenge-spinal cord ukulimala okanye i-pinched nerve entanyeni okanye ngasemva
• Ukuphelelwa ngamanzi emzimbeni
• Amanqanaba asezantsi e-electrolyte anje nge-magnesium, potassium, okanye i-calcium
• Akukho gazi laneleyo liya kwimisipha yakho
• Ukukhulelwa
• Amayeza athile
• Ukufumana i-dialysis

Ngamanye amaxesha unobangela wezihlunu zemithambo ayaziwa.

Ngubani osemngciphekweni weenkampu?

Nabani na onokufumana iicramps, kodwa zixhaphakile kwabanye abantu:

• Abantu abadala abadala
• Abantu batyebe kakhulu
• Iimbaleki
• Abafazi abakhulelweyo
• Abantu abaneemeko ezithile zonyango, ezinje nge-thyroid kunye nokuphazamiseka kwemithambo-luvo

Ndidinga nini ukubona umboneleli wezempilo kwizikrufu zemisipha?

Izihlunu zemisipha zihlala zingenabungozi, kwaye ziyahamba emva kwemizuzu embalwa. Kodwa kuya kufuneka unxibelelane nomboneleli wakho wokhathalelo lwempilo ukuba ngaba iicramps

• Zinzima
• Yenzeka rhoqo
• Musa ukuba ngcono ngokuzolula nokusela ulwelo olwaneleyo
• Kuhlala ixesha elide
• Zikhatshwa kukudumba, ukuba bomvu, okanye imvakalelo yobushushu
• Kukhatshwa buthathaka kwezihlunu

Luthini unyango lwezikrufu zemisipha?

Ngokwesiqhelo awudingi nyango lwezihlunu zemithambo. Unokufumana isiqabu kwizikratshi

• Ukolula okanye ukuphulula ngobunono umsipha
• Ukufaka ubushushu xa izihlunu ziqinile kwaye zomkhenkce xa izihlunu zibuhlungu
• Ukufumana iziselo ezingaphezulu xa uphelelwe ngamanzi emzimbeni

Ukuba enye ingxaki yonyango ibangela inkampu, ukunyanga loo ngxaki kuya kunceda. Kukho amayeza ababoneleli maxa wambi abawanqwenelayo okuthintela inkampu, kodwa ayisoloko isebenza kwaye inokubangela iziphumo ebezingalindelekanga. Thetha nomboneleli wakho malunga nomngcipheko kunye nezibonelelo zamayeza.

Ngaba iicramps zemithambo zingathintelwa?

Ukuthintela iicramps, unako

• Yolula izihlunu zakho, ngakumbi ngaphambi kokuzilolonga. Ukuba uhlala ufumana iicramps zomlenze ebusuku, zolula imisipha yakho yomlenze ngaphambi kokuba ulale.
• Sela ulwelo oluninzi. Ukuba wenza umthambo kakhulu okanye uzilolonga ebushushwini, iziselo zemidlalo zinokukunceda ungene endaweni yeeelectrolyte.