Izinto ezi-7 endizifundileyo ngeVeki yokuqala yokuTya ngokuKhangela

Umxholo

• Yonke into endiyifundileyo ngeentsuku ze-10 zokutya okunomdla
• 1. Ndiyayithanda irayisi
• 2. Ukutya ukutya okumnandi kuyonwabisa
• 3. Iimpawu zam zendlala ziyingxaki
• 4. Andikakulungeli ukwamkelwa komzimba okwangoku
• 5. Iintsuku ezikhethekileyo zibangela i-AF
• 6. Ndidikiwe
• 7. Oku kuzakuthatha ixesha, mhlawumbi nonyango

Ukutya xa ulambile kuvakala kulula. Emva kwamashumi eminyaka yokutya, kwakungekho.

Impilo kunye nokuphila kakuhle kuchaphazela ngamnye wethu ngokwahlukileyo. Eli libali lomntu omnye.

Ndingumdayisi onganyangekiyo.

Ndiqale ngokuthintela ukutya kwam ikhalori kwindawo ephezulu, kwaye bendikhe ndatya ukutya okoko. Ndizamile ukutya okune-carb ephantsi, ukubala ikhalori, ukulandelela ii-macros zam, i-keto, kunye ne-Whole30. Ndizinikele ekwandiseni umthambo wam kwaye ndisitya amaxesha amancinci kunokuba ndinokubala.

Emva kweminyaka engamashumi amabini yokuthintelwa okungapheliyo, ndiye ndafunda ukuba phantse ndifumana ubunzima kwakhona. Ukutyiwa kwakhona kudala ukungakhathali ebomini bam, konakalisa ubudlelwane bam nomzimba wam kunye nokutya.

Ndiziva ndixhalabile ngomzimba wam kwaye ndixhalabile ngento endiyityayo. Ndihlala ndizifumana nditya kakhulu xa ndinikwa ukutya "okungavumelekanga" kunye nokuziva ndinetyala ngako rhoqo.

Ndandiqhelene nokutya okunomdla okwethutyana, kodwa kwakungekho ndide ndiqale ukulandela isazi sendlela ebhalisiweyo kwimidiya yoluntu ongummeli wendlela endiqaphele ukuba inokuba nakho ukundinceda ndishiye inkcubeko yokutya.

Ukutya okunomdla kubonelela ngesakhelo sendlela yokuphila ngokwasemoyeni nangokwasemzimbeni ngokubuza abantu ukuba bamamele imizimba yabo njengoko besenza izigqibo malunga nokutya kunye nokuba kungakanani. Nangona ukutya okunomdla kusekelwe ekwenzeni ukhetho lomntu malunga nokutya, kunzima kakhulu kunokutya nantoni na oyifunayo.

Ukutya okunomdla kuyatyhala ekwamkeleni iyantlukwano yomzimba, ukutya okusekwe kwizikhombisi zomzimba endaweni yokufumana inkcubeko yokutya, kunye nentshukumo yokonwaba endaweni yesizathu sokwehla kobunzima.

Kwiwebhusayithi yabo, abasunguli benkqubo bacacisa imigaqo elishumi yesikhokelo sokutya okunomdla okunceda ukukhanyisa indlela yakhe yobomi. Nalu ushwankathelo:

• Hlukana kunye nokutya ngokuqonda ukuba iminyaka yokulandela inkcubeko yokutya ithatha ixesha ukuyilungisa. Oku kuthetha ukuba akukho kubalwa kweekhalori kwaye akukho kutya kuthintelweyo. Ikwathetha ukuba unemvume yokutya nantoni na oyifunayo.
• Yitya xa ulambile uyeke xa uhluthi. Thembela umzimba wakho kunye neendlela ezikuthumela zona endaweni yokuxhomekeka kwizimpawu zangaphandle ezinje ngekhalori ukukuxelela ukuba uyeke ukutya.
• Yitya ukoneliseka. Beka ixabiso ekutyeni okulungileyo, kunokuba ukutya kube yi-calorie ephantsi okanye i-carb ephantsi.
• Hlonipha iimvakalelo zakho. Ukuba ukutya bekusetyenziselwa ukugubungela, ukucinezela, okanye ukuthuthuzela iimvakalelo ezinzima, lixesha lokuba uvumele ukungonwabi kwezi mvakalelo kwaye ugxile ekusebenziseni ukutya kwiinjongo ezilungiselelwe zona - ukondla kunye nokwoneliseka.
• Hambisa kuba ikwenza uzive wonwabile kwaye ikuzisela uvuyo, hayi njengefomula yokutshisa iikhalori okanye ukulungisa izinto ngokutya ukutya okunekhalori ezininzi.
• Ngobunono landela isikhokelo esisisiseko sesondlo njengokutya imifuno eninzi kunye nokutya ukutya okuziinkozo.

Yonke into endiyifundileyo ngeentsuku ze-10 zokutya okunomdla

Ndizinikezele kwiintsuku ezili-10 zokuziqhelanisa nokutya okunomdla ngethemba lokuba lo mkhuba uza kuba yinxalenye yobomi bam bonke. Nanku ukujonga kuzo zonke izinto endizifundileyo ngexesha lam ngokutya okunomdla kunye nendlela endinethemba lokuqhubela phambili ngayo.

1. Ndiyayithanda irayisi

Ndingumdli we-ketogenic wangaphambili kwaye irayisi ibingavunyelwanga kum amaxesha ngamaxesha ebomini bam. Hayi kwakhona!

Ngexesha lesidlo sasemini sosuku lokuqala lalo mngeni, bendifuna isitya serayisi esalayishwe ngemifuno egutyiweyo, iqanda elosiweyo, kunye nesosi yesosi. Xa imini yesibini yaqengqeleka, ndayifuna kwakhona. Kuzo zonke iintsuku ezili-10 zokutya ngokungazenzisiyo, bendilungisiwe kancinci kukutya okuthile obekungavunyelwa kwaye bekumnandi ngokunyanisekileyo ukulandela loo minqweno ngaphandle kwetyala. Andiqinisekanga ukuba oku kungenxa yokuba umzimba wam wawufuna ngokwenene irayisi, okanye ukuba le yayiyimpembelelo yecala kuthintelo olungaka ngaphambili.

2. Ukutya ukutya okumnandi kuyonwabisa

Into eyothusayo evela kwiintsuku ezintathu ukuya kwezine yayikukuthanda kwam ukutya endihlala ndikudibanisa nokutya. Kukho iprotheni ethile yeprotein powder endiyithandayo kodwa ndihlala ndibandakanya kwisicwangciso sokutya sokutya. Kwiintsuku ezimbalwa ndiphila ubomi obungenakutya, Ndizifumene ndifuna ukuba ne-smoothie kuba izwakala ilungile, hayi kuba yayiyinxalenye yesicwangciso sam sokutya.

Into ebalulekileyo malunga nesondlo esifanelekileyo kukuba oko akuthethi ukuba ususe okunye ukutya ngequbuliso. Unokwenza ukhetho lokutya lwemihla ngemihla olwanelisayo kwaye uzive ulungile ngaphandle kokuthintela kakhulu malunga nokunye ukutya.

3. Iimpawu zam zendlala ziyingxaki

Ngomhla wesibini, inye into yacaca gca- iminyaka yokuthintela elandelwa kukuzinkcinkca ngotywala kunye nokuzingxala ngokutya kakhulu kuye kwaziqinisa iimpawu zam zokulamba. Ukutya ukutya endikuthandayo kwakumnandi, kodwa ukwazi xa ndandilambile kwaye xa ndonelisekile kwakungumceli mngeni omkhulu ngexesha lonke leentsuku ezili-10.

Ngezinye iintsuku, ndiye ndiyeke ukutya ndize ndiqonde emva kwemizuzu elishumi bendisalambile. Ngezinye iintsuku, bendingayi kuqonda ukuba nditye kakhulu de kube lixesha kakhulu kwaye ndiziva ndilusizi. Ndicinga ukuba le yinkqubo yokufunda, ke ndiye ndazama ukuzama ukuba nobabalo kum. Ndikhetha ukukholelwa ukuba, ngokuhamba kwexesha, ndiza kufunda ukumamela umzimba wam kwaye ndiwondle kakuhle.

4. Andikakulungeli ukwamkelwa komzimba okwangoku

Esi isenokuba sesona sifundo sinzima ndisifundayo ngeli xesha lamava ngokutya okunomdla. Nangona ndibona ixabiso lokwamkela umzimba wam njengoko unjalo, awukatshintshi kum okwangoku. Ukuba ndinyanisekile ngokugqibeleleyo, ndisafuna ukubhitya.

Ngomhla wesihlanu, ndafumana isixa esikhulu sexhala malunga nokungazilinganisi kwaye kwafuneka ndiphose esikalini ngaphambi kokuba ndiqhubeke nosuku lwam lonke. Ndiyathemba ukuba ngokuhamba kwexesha ubungakanani obuthile buya kuba yinto engabalulekanga kum.

Ngosuku lwesithandathu, ndichithe ixesha ndibhala kwijenali yam malunga nendlela endiziva ngayo ngabantu endisondele kubo, ndiqaphela ukuba into endiyixabisileyo ngabo ayinanto yakwenza nobungakanani babo. Ithemba lam kukuba ndiza kufunda ukuziva ngendlela efanayo kungekudala.

5. Iintsuku ezikhethekileyo zibangela i-AF

Ngexesha lokulinga kweentsuku ezili-10, ndibhiyozele isikhumbuzo sam nomyeni wam kwaye ndaya kuhambo lwempelaveki nosapho lwam. Kwakungandothusi ukuba ndizive ndisemngciphekweni kwaye ndinexhala lokutya kwezi ntsuku zikhethekileyo.

Kwixesha elidlulileyo, ukubhiyozela bekusoloko kuthetha ukungavumi ukutya “okhethekileyo” kwaye ndiziva ndilusizi okanye ndizintyintya ngokutya okukhethekileyo kwaye ndiziva ndinetyala.

Ukuhamba iintsuku ezikhethekileyo kukutya okunomdla kwakungekho lula. Ngapha koko, ihambe kakubi kakhulu. Ndaphinda ndazibaxa kwaye ndaziva ndinetyala ngento endiyityileyo xa bekuthethiwe kwaye kwenziwe.

Ndicinga ukuba le yenye yezinto eziza kuthatha ixesha ukuyifumana. Ndiyathemba ukuba, xa ndithe ndafumana isibambiso xa ndizinika imvume yokutya, kwezi ntsuku ndiziva ndingenalo ixhala.

6. Ndidikiwe

Emva kwemini kuhlala iba lixesha lokutya okutyiweyo okungenangqondo kum. Ukuzibophelela ekutyeni kuphela xa ndilambile kwakuthetha ukuba ndimana ndibona ukuba ndidikiwe kwaye ndililolo ngexesha lasemva kwemini. Abantwana bam bebelala okanye beba nexesha labo lescreen kwaye bendiziva ngathi ndizula nje endlini ndifuna ukwenza into.

Ndicinga ukuba isisombululo soku siphindwe kabini. Ndicinga ukuba kufuneka ndifunde ukuba ndikhululeke ngakumbi ngokungazalisi wonke umzuzu ngokonwaba kodwa ndiyakholelwa ukuba andenzanga msebenzi ubalaseleyo ngokwenza ixesha lezinto ezonwabisayo, ezanelisayo. Ndisebenza ekukhetheni incwadi rhoqo, ukumamela iipodcast, kunye nokubhalela ukonwaba ngexesha lokuzola emva kwemini.

7. Oku kuzakuthatha ixesha, mhlawumbi nonyango

Ngeentsuku ezilithoba kunye neshumi, kwakucacile ukuba eli linge nje lincam yomkhenkce. Phantse iminyaka engama-20 egxile kwinkcubeko yokutya ayinakucinywa ngeentsuku ezili-10 zokutya okunomdla kwaye kulungile kum.

Ndivulekile nakolu luvo lokuba andinakukwazi ukwenza oku ndedwa. Yayingumgqirha owaqala ukukhankanya ukutya okunomdla kum kwaye ndinokuphinda ndibuyele olu luvo naye kwikamva. Ngokubanzi, ndikulungele oku ukuthatha umsebenzi omninzi kunye nokuphilisa kwicala lam - kodwa inkululeko kwivili le-hamster lokutya kukufanelekile kum.

UMary ngumbhali ohlala eMidwest nomyeni wakhe kunye nabantwana abathathu. Ubhala malunga nokuba ngumzali, ubudlelwane kunye nempilo. Ungamfumana Twitter.