Yintoni ebangela iiPatches zesikhumba esomileyo kwaye yintoni onokuyenza ukuze uzinyange kwaye uzikhusele?

Umxholo

• Ushwankathelo
• Izizathu ezili-11 ezinokubakho
• 1. Qhagamshelana nedermatitis
• 2. Psoriasis
• 3. I-eczema
• 4. Unyawo lweembaleki
• 5. Umoya owomileyo
• 6. Ukuphelelwa ngamanzi emzimbeni
• 7. Ukuswela ukutya
• 8. Ukutshaya
• 9. Ukwaluphala
• 10. Uxinzelelo
• 11. Iisepha nokuhlamba kakhulu
• Imifanekiso yemigca yolusu eyomileyo
• Oonobangela kwiintsana kunye nabantwana abasabhadazayo
• Ungazinyanga njani iindawo ezomileyo zolusu
• Ufuna nini uncedo
• Zifunyaniswa njani iziqwengana zolusu ezomileyo?
• Ungawathintela njani amabala esikhumba esomileyo
• Imbonakalo

Ushwankathelo

Ukuba uqaphele amabala omileyo esikhumba emzimbeni wakho, awuwedwa. Abantu abaninzi bafumana la mabala omileyo.

Iimpawu ezomileyo zolusu zinokuziva zirhabaxa kwaye zinamaxolo kwiindawo ezithile kuphela, ezahlukileyo kunokuba nesikhumba esomileyo ngokubanzi.

Ngelixa iindawo ezomileyo zolusu zinokulima naphina, zihlala zivela:

• iingqiniba
• iingalo ezisezantsi
• izandla okanye izihlahla
• iinyawo okanye amaqatha
• isifuba
• amadolo okanye imilenze esezantsi
• ubuso
• iinkophe

Funda ukuze ufunde okungakumbi malunga nento enokubangela ii-patches zakho ezomileyo.

Izizathu ezili-11 ezinokubakho

Zininzi izinto ezinokubangela ii-patches ezomileyo, uninzi lwazo olunokunyangwa ngokufanelekileyo.

1. Qhagamshelana nedermatitis

Ukuqhagamshelana nedermatitis yimeko eyenzekayo xa udibana nento ebangela ukuphendula kolusu. Ngokuqhelekileyo kubangela ukugqithisa okubomvu. Ukuba unayo ezandleni zakho, unokuhlakulela ukukala kwiminwe yakho.

Uqhakamshelwano lwe-dermatitis lunokunyangwa, ihlala ine-steroid cream okanye amayeza omlomo. Ayisosuleli, oko kuthetha ukuba awukwazi ukuyinika abanye okanye ukuyifumana kwabanye abantu.

2. Psoriasis

I-Psoriasis sisifo esibuhlungu somzimba esibangela ukuba iiseli zolusu zande ngokukhawuleza. Abantu abane-psoriasis banokuphuhlisa i-scaly, iirches ezinobungozi kulusu lwabo.

Le meko ingapheliyo ibangela ukuvela okungahle kubangelwe ngu:

• uxinzelelo
• ukutshaya
• utywala
• usulelo
• ukwenzakala kwesikhumba
• amayeza athile
• Ukunqongophala kwe-vitamin D

Zininzi iindlela zonyango ezikhoyo zokunceda ukulawula iimpawu ze-psoriasis, kubandakanya iikhrimu ezisisiseko, unyango olukhanyayo, kunye namayeza omlomo okanye efakwa ngaphakathi. Ugqirha wakho uya kuncomela enye ngokusekelwe kubunzima bemeko yakho.

3. I-eczema

I-eczema, ekwabizwa ngokuba yi-atopic dermatitis, ixhaphakile ebantwaneni, kodwa inokwenzeka nakweyiphi na iminyaka.

Imeko ibangela ukurhawuzelela, okubomvu-bumdaka amabala ukuze enze oku:

• izandla
• iinyawo
• amaqatha
• izihlahla
• intamo
• isifuba esingasentla
• iinkophe
• iingqiniba
• amadolo
• ubuso
• ezinye iindawo

Ezi patches zinokuqhekeka ngaphezulu xa uzikrwela.

I-eczema ayosuleli, kwaye kukho unyango oluninzi, kubandakanya iikhrimu, iziyobisi, kunye nonyango olukhanyayo, ukukunceda ulawule i-flare-ups.

4. Unyawo lweembaleki

Akunyanzelekanga ukuba ube yimbaleki ukuze ufumane unyawo lweembaleki. Imeko ibangelwa lusulelo lomngundo oluhlala luchaphazela indawo phakathi kweenzwane zakho.

Iimpawu zibandakanya irhashalala ebangela ukurhawuzelela, ukuhlaba okanye ukutshisa.

Unyawo lweembaleki luyosulela kwaye lunokusasazeka ngokwabelana ngezinto zakho okanye ukuhamba kumgangatho ongcolileyo.

Amafutha okubola okanye iikhrimu zihlala zicetyiswa ukuba zisuse usulelo.

5. Umoya owomileyo

Ngamanye amaxesha, umoya owomileyo, opholileyo unokuluhluba ulusu lwakho lokufuma kwaye ubangele ukuba uhlakulele amanqatha esikhumba.

Ehlotyeni, amanqanaba aphezulu okufuma anokunceda ukuyeka ulusu lwakho ukuba lome. Kodwa ukuboniswa lilanga kakhulu kunokushiya unesikhumba esomileyo.

6. Ukuphelelwa ngamanzi emzimbeni

Ukuba awuseli manzi aneleyo imini yonke, unokukhulisa amabala esikhumba esomileyo.

Injongo yokusebenzisa ezi zixa zilandelayo zolwelo ngosuku:

• Iikomityi ezili-15.5 zolwelo emadodeni
• Iikomityi eziyi-11.5 zolwelo kubafazi

7. Ukuswela ukutya

Ukungasebenzisi i-calcium eyaneleyo, i-vitamin D, okanye i-vitamin E kunokubangela ukuba amabala amhlophe, omhlophe enze ulusu lwakho.

Iimpawu ezomileyo ezibangelwa kukusilela kwesondlo zihlala zingenabungozi, kodwa zinokucebisa ukuba kufuneka utye ukutya okunesondlo, okanye uthathe izongezo.

8. Ukutshaya

Ukutshaya kunokuba yinto ebangela ulusu olomileyo. Ukongeza, inokukhokelela kwimibimbi kunye nethoni engalunganga yesikhumba.

9. Ukwaluphala

Njengoko uneminyaka yobudala, ii-pores zakho ngokwemvelo zivelisa ioyile encinci, kwaye uya kuqaphela ukuba ulusu lwakho loma.

Izikhumba ezomileyo zolusu kubantu abadala zihlala zijongana nemilenze esezantsi, iingqiniba, okanye iingalo ezisezantsi.

10. Uxinzelelo

Uxinzelelo lunokuchaphazela umzimba wakho ngeendlela ezininzi. Abanye abantu bahluma isikhumba esomileyo.

Ukuba unemeko efana ne-psoriasis okanye i-eczema, uxinzelelo lunokuzenza mandundu iimpawu zakho okanye luzise ulusu.

11. Iisepha nokuhlamba kakhulu

Ukusebenzisa okanye ukusebenzisa kakubi isepha erhabaxa, iziqholo, okanye iipilisi zokuthomalalisa ukomisa isikhumba sakho. Ukongeza, ukuthatha ixesha elide, iibhafu ezishushu okanye iishawari kunokwenza ingxaki ibe mandundu.

Imifanekiso yemigca yolusu eyomileyo

Oonobangela kwiintsana kunye nabantwana abasabhadazayo

"I-Cradle cap" yinto eqhelekileyo kwiintsana nakwiintsana. Kubangela ukurhawuzelela, ulusu olubomvu ukuba lwenze entlonzeni, ebusweni, nasesifubeni.

Kwiimeko ezininzi, iimpawu zinokulawulwa ngeshampoos ekhethekileyo, iikhrimu kunye nezinye iindlela zonyango.

I-Cradle cap ihlala ihamba phakathi kweenyanga ezi-6 kunye nonyaka ubudala.

Ungazinyanga njani iindawo ezomileyo zolusu

Unyango lweempawu zakho ezomileyo zolusu ziya kuxhomekeka kwinto ebangela iimpawu zakho.

Ugqirha wakho unokucebisa ngaphezulu kwe-counter okanye i-creams, i-ointments, okanye i-lotions. Ngamanye amaxesha, iipilisi okanye ukumnika amayeza anamandla asetyenziselwa ukucoca imeko yolusu.

Thetha nomboneleli wakho wezempilo malunga nokuba loluphi unyango olulungileyo kwizinto ezibangela iimpawu zakho.

Ufuna nini uncedo

Kuya kufuneka ubone ugqirha ukuba ulusu lwakho olomileyo luba nzima okanye aluhambi. Ukongeza, ingumbono olungileyo ukukhangelwa ukuba ucinga ukuba ulusu lwakho olomileyo lunokuba luphawu lwesifo esisisiseko.

Ukufuna unyango kwangoko kwimeko yesikhumba sakho kunokukhokelela kwisiphumo esingcono. Isixhobo seHealthline FindCare sinokubonelela ngeendlela kwindawo yakho ukuba awunagqirha.

Zifunyaniswa njani iziqwengana zolusu ezomileyo?

Ukuba unamaqatha owomileyo esikhumba, ugqirha wakho uya kuthi enze uvavanyo aze abuze malunga nembali yakho yezonyango kunye nosapho.

Uya kuthunyelwa kugqirha wesikhumba. Ugqirha wolusu ngugqirha ogxile kwimicimbi yolusu.

Kuxhomekeka kwimeko ekurhanelwa ngayo, unokufuna uvavanyo lweelebhu okanye ii-biopsies zolusu.

Ungawathintela njani amabala esikhumba esomileyo

Unokwazi ukunceda isikhumba sakho esomileyo, esirhawuzayo ngokwenza oku kulandelayo:

• Sebenzisa izinto zokuthambisa yonke imihla ukugcina ulusu lunamanzi amaninzi.
• Nciphisa iibhafu kunye neeshawari kungabikho ngaphezu kwesinye ngosuku.
• Nciphisa ixesha olichitha uhlamba ukuya kwimizuzu eli-10 okanye ngaphantsi.
• Gwema iibhafu ezishushu okanye iishawa. Endaweni yoko, thatha iishawari kunye neebhafu emanzini ashushu okanye abandayo.
• Sebenzisa i-humidifier ukongeza ukufuma emoyeni ekhayeni lakho.
• Sebenzisa ukuthambisa umzimba kunye nesepha yesandla.
• Gquma ulusu lwakho, ngakumbi kwimozulu ebandayo okanye enelanga.
• Kuphephe ukurhawuzelela okanye ukhuhle ulusu lwakho olomileyo.
• Phuza ulwelo oluninzi imini yonke.

Imbonakalo

Zininzi izinto ezinokubangela ukuba kubekho ulusu olomileyo. Unokuba nemeko yesikhumba, okanye ukoma kunokunxulumana nezinye iindlela zokuphila okanye ukuvezwa.

Uninzi lwexesha, iimpawu zinokulawulwa ngokufanelekileyo ngamayeza afanelekileyo okanye amayeza asekhaya. Thetha nogqirha wakho ukuba ii-patches ezomileyo ziqala ukukukhathaza okanye zenze mandundu.