Ingqeshiso yam eNtsha kuBomi

Umxholo

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Umceli mngeni ka-Angelica u-Angelica waqala ukutyeba ebusheni bakhe xa uxakeke kakhulu olukhokelela ekubeni axhomekeke kukutya okungekho mpilweni. “Ndandikwithiyetha, ngoko ke kwafuneka ndidlale ngelixa ndiziva ndingakhuselekanga ngomzimba wam,” utshilo. Wathi akugqiba ukufunda amabanga aphakamileyo, wayesele efikelela kwiikhilogram ezili-138 yaye wayengafuni ukuba mkhulu.

Isabelo sakhe esitsha sinethemba lokulwa nokutyeba kwakhe kunye nokulahleka kwamandla, u-Angelica waqala ukutya ukutya okusempilweni, kodwa oko akuzange kuncede. Uthi: "Kwakunzima gqitha." "Bendisonqena isisu sam sihlala sidumbile." Emva koko, ehlotyeni ngaphambi kokuba aye ekholejini, u-Angelica wafunyaniswa enesifo se-celiac, isifo esenza ukuba umzimba ungakwazi ukucola i-gluten, iprotein efumaneka kwingqolowa, irye nerhasi. "Kwafuneka nditshintshe indlela enditya ngayo ukuze ndilawule esi sifo, utshilo. "Ndiye ndasebenzisa oko njengendawo yokutsiba ukuze ndihlaziye indlela yam yokuphila."

Izithako zotshintsho ngaphambi kokuhamba, u-Angelica wafunda ngemeko yakhe. Wayeyazi ukuba indawo yokutyela izakugcwele ukutya angenakukutya okanye angakufuni, ngenxa yoko weqa isicwangciso sokutya wafunda ukupheka. Ngenye imini ekhampasini, wenza iisaladi, inkukhu, kunye nemifuno ekhitshini lokulala. Ngeempelaveki wayeye kwimarike yamafama ayokugcina ifriji yakhe encinci enemveliso, amandongomane kunye nenyama engenamafutha. “Kwilizwe lepizza kunye nebhiya, ndandiyinto engaqhelekanga,” utshilo. "Kodwa ndaqala ukuziva kwaye ndikhangeleka ngcono kakhulu, andikhathali." Waqala ukuhla iipounds ngoko nangoko-2 ngeveki-kwaye inqanaba lakhe lamandla laphucuka. Nangona wayehlala esiya kwindawo yokuzivocavoca ngexesha lakhe lokuphumla, u-Angelica ngoku wenza ukuba ukusebenza kube yeyona nto iphambili. Kungekudala wayesenza i-cardio kwaye ephakamisa iintsimbi zamahhala rhoqo kusasa ngaphambi kokuba aye eklasini. Kwiinyanga nje ezimbini kungene unyaka wesikolo, wayenobunzima obuziikhilogram ezingama-20.

Kungekudala, imikhwa esempilweni ka-Angelica yaqala ukusulela abahlobo bakhe. Uthi: “Umntu endihlala naye uhlala nam kwindawo yokuzivocavoca rhoqo ekuseni. "Kwaye abantu kwindawo yam yokulala bacela iingcebiso ngokutya ngalo lonke ixesha. Abakholelwa kutshintsho emzimbeni wam-kwaye nam andikhange ndikwazi." Konke oku kuphefumlele u-Angelica ukuba asebenze nangakumbi. Phambi kokuphela kwesiqingatha sonyaka wakhe wokuqala, wayephantsi ukuya kutsho kwi-110, kwaye yonke imikhondo yolutsha olungakhuselekanga awayenalo yayisele ihambile. "Ndicinga ukuba ukuba nesifo se-celiac kungandikhawulela, kodwa endaweni yoko, kufuneka ndikhumbule isondlo kuvule umhlaba wam," utshilo. "Ngethuba lokuqala, ndingathi ndiziva ndikhulu nyani. Akukho ndlela ndiza kuyincama ngayo!"

Iimfihlo ezi-3 zokunamathela kuyo

Shift izinto eziphambili ngokubaluleka Sukuba noxinzelelo malunga neelekese "Ndandicinga ukuba ubomi ngaphandle kwe-brownie iyakuba sisiphelo sehlabathi. Ngoku ndinento endiyifunayo kwaye ndiqhubeke!" Uvavanyo lokutya okulula "Xa nditshintshe indlela enditya ngayo, andisikelanga nje iikhalori, ndazama nezinto ezintsha. Amakhiwane kunye nama-walnuts okanye ibhatata ebusiweyo enebusi inokwanelisa umnqweno oswiti.

Ishedyuli yokuzilolonga ngeveki

I-Cardio 45 imizuzu / 4 ukuya kwiintsuku ezi-5 ngeveki Uqeqesho lwamandla imizuzu engama-60/2 ukuya kwiintsuku ezi-3 ngeveki

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