Isikhonkwane seBitter 911

Umxholo

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Izibakala ezisisiseko

Iinzipho zakho zenziwe ngamanqanaba ekeratin, iprotein efumaneka nakwinwele nolusu. Ipleyiti yesikhonkwane, efileyo, edityanisiweyo neyenziwe lukhuni ngekeratini, yinxalenye ebonakalayo yesikhonkwane osipolishayo, kwaye ibhedi yesikhonkwane lulusu oluphantsi kwayo. I-cuticle yi-tissue esezantsi kwesikhonkwane esiwelana ukuze yenze itywina lokukhusela ngepleyiti yeenzipho. Isikhonkwane senziwa (kwaye sikhula ukusuka) kwindawo ephantsi kwesika, ebizwa ngokuba yimatriki.

Yintoni ekufuneka uyijongile

I-Biters lumka; lo mkhwa awuthandeki nje, unokubangela ukubulawa kweengxaki:

Olubomvu, ukudumba kunye nesikhumba esibuhlungu esijikeleze iinzipho luphawu losulelo, olubangelwa yintsholongwane engena kwimisiko, iinyembezi okanye ezinye iindawo ezivulekileyo kwisikhuseli sokhuselo.

Ubuthathaka, uqhekeka iinzipho.

Iingxaki zamazinyo ziyinyani kwizinto ezininzi zobomi. Kuba ukulunywa ziinzipho kuyinto eqhelekileyo ebantwaneni nakwishumi elivisayo, umkhwa unokuchaphazela ukwenziwa kwamazinyo.

Ubuhle Rx

1. Zibambe endle. Sebenzisa umcwangcisi wosuku ukugcina umkhondo ngalo lonke ixesha ufumanisa ukuba uyabhibha. Isikhonkwane emlonyeni? Ipeni kwiphepha. Kuba ukubethelwa ngezikhonkwane kuhlala kungumkhwa ongazi nto oziswa luxinzelelo, kuyanceda ukuba wazi iimeko ezinokubangela (umzekelo, amaxesha oxinzelelo emsebenzini, umlo nonomhle).

2. Lawula uxinzelelo. Funda ukumelana noxinzelelo (ngokuphumla, ukwenza umthambo kunye nonyango).

3. Zihombise iinzipho zakho njengoko uzikhulisa. Izikhonkwane ezizincamathelayo zinokuqhotyoshelwa ukwenza ezo zilukhuni zibukeke zinde. Ukuba upeyinta iinzipho zakho njengecebo lokungalumi, sebenzisa isambatho sokomeleza kuqala. Ipolishi yokunxiba ixesha elide iyakugcina iminwe yakho ijongeka intle kangangeentsuku, ikwenze ungalingeki kakhulu ukuba ubambe.

4. Cwangcisa inkqubo yomvuzo. Ukuba awulumi iiveki ezimbini, umzekelo, zinxibe izihlangu ezitsha. Ukuba ugqibile inyanga, splurge kwi-massage.

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