UCwangciso loSapho lweNdalo: Indlela yesingqisho

Umxholo

• Ngaba ujonge ezinye iindlela zendalo zocwangciso-ntsapho? Cinga indlela yesingqisho, xa ungabelani ngesondo ngeentsuku apho uchume kakhulu (kunokwenzeka ukuba ukhulelwe).
• Ukuze ube nempumelelo ngale ndlela yokulawulwa kokuzalwa kwendalo, kufuneka ulandele umjikelo wakho wokuya esikhathini, kubandakanywa nomjikelezo wakho we-ovulation.
• Indlela yesingqisho ikwabandakanya ukujonga incindi yakho yomlomo wesibeleko-ukukhutshwa kwilungu lobufazi- kunye nokurekhoda ubushushu bomzimba wakho yonke imihla.
• Iinzuzo kunye nobungozi bolu hlobo lolawulo lwendalo lwendalo
• Uphengululo lwe

Ngaba ujonge ezinye iindlela zendalo zocwangciso-ntsapho? Cinga indlela yesingqisho, xa ungabelani ngesondo ngeentsuku apho uchume kakhulu (kunokwenzeka ukuba ukhulelwe).

Umfazi osoloko esiya exesheni uneentsuku ezili-9 okanye nangaphezulu ngenyanga xa ekwazi ukukhulelwa. Ezi ntsuku zichumileyo zimalunga neentsuku ezintlanu ngaphambili kunye neentsuku ezi-3 emva komjikelo we-ovulation, kunye nomhla we-ovulation.

Ukuze ube nempumelelo ngale ndlela yokulawulwa kokuzalwa kwendalo, kufuneka ulandele umjikelo wakho wokuya esikhathini, kubandakanywa nomjikelezo wakho we-ovulation.

Gcina irekhodi elibhaliweyo le:

• Xa ufumana ixesha lakho
• Injani (igazi elinzima okanye elilula)
• Uziva njani (amabele abuhlungu, iicramps)

Indlela yesingqisho ikwabandakanya ukujonga incindi yakho yomlomo wesibeleko-ukukhutshwa kwilungu lobufazi- kunye nokurekhoda ubushushu bomzimba wakho yonke imihla.

Ucoceke kakhulu xa umchamo womlomo wesibeleko ucacile kwaye umtyibilizi njengamhlophe qanda aluhlaza. Sebenzisa ithemometha esisiseko ukuthatha ubushushu bakho kwaye urekhode kwitshathi. Ubushushu bakho buya kunyuka nge-0.4 ukuya kwi-0.8 degrees F ngosuku lokuqala lwe-ovulation. Unokuthetha nogqirha wakho okanye umqeqeshi wendalo yocwangciso-ntsapho ukuze ufunde indlela yokurekhoda nokuqonda olu lwazi.

Iinzuzo kunye nobungozi bolu hlobo lolawulo lwendalo lwendalo

Ngokucwangciswa kwentsapho yendalo, akukho zixhobo ezenziweyo okanye amahomoni asetyenziselwa ukuthintela ukukhulelwa kunye neendleko ezincinci ezibandakanyekayo. Kodwa, iingcali zithi, ngelixa iindlela zokulawula ukuzalwa kwendalo zinokusebenza, isibini kufuneka sikhuthazwe kakhulu ukuba sisebenzise ngokufanelekileyo nangokuchanekileyo ukukhusela ukukhulelwa.

Uphengululo lwe