Unyango endilusebenzisayo ukunceda ukuthambisa ulusu lwam olucaphukisayo

Umxholo

• Amanzi, amanzi, kunye namanzi amaninzi
• Fumana ukutya kwakho okuhle
• Lala ulale
• Bila ubila
• Sebenzisa iimveliso zendalo

Jonga ezi ngcebiso zononophelo lolusu zendalo ezinokukunceda ubuyisele ulusu lwakho emgceni.

Nokuba leliphi ixesha lonyaka, kuhlala kukho inqaku ngexesha ngalinye lonyaka xa ulusu lwam luthatha isigqibo sokundibangela imicimbi. Ngelixa le micimbi yolusu inokwahluka, ndifumana eyona micimbi ixhaphakileyo ukuba ibe:

• ukoma
• induna
• bomvu

Ngokubangela ukuba kutheni, ngamanye amaxesha kuye kutshintshe ngesiquphe kwimozulu, ngelixa amanye amaxesha inguquko sisiphumo soxinzelelo olusuka kumhla wokugqibela womsebenzi ozayo okanye ukuphuma nje kwinqwelo-moya ende.

Nokuba siphi na isizathu, kodwa ndihlala ndizama ukusebenzisa olona nyango lwendalo kunye noluntu olunokubakho ukunceda ukuthambisa ulusu lwam olunomsindo.

Ukuba uzifumana ukwimeko efanayo kwaye ufuna ukwazi ukuba ndilubuyisela njani ulusu lwam kwinkangeleko yokukhangela, ungafumana iingcebiso zam ezivavanyiweyo ezintlanu, ngezantsi.

Amanzi, amanzi, kunye namanzi amaninzi

Ukuya kwam okokuqala kukuqinisekisa ukuba ndisela amanzi aneleyo. Ndiyifumanisa inceda ngayo nayiphi na into nangayo yonke into xa ulusu lwam lusebenza, nangona oku kunjalo ngakumbi xa umba ukome ngokukodwa okanye amabala.

Amanzi anceda ukuhambisa isikhumba emanzini kwaye anceda ukunqanda imigca yokuphelisa amanzi emzimbeni enokuvelisa ebusweni, ekhangeleka ngathi yimibimbi.

Ngelixa iyahluka ukusuka komnye umntu ukuya komnye, ndizama ukufumana ubuncinci i-3 yeelitha zamanzi yonke imihla, nangona nangaphezulu ukuba ulusu lwam lukhangeleka lurhabaxa.

Fumana ukutya kwakho okuhle

Kum, ndiye ndithintele ukutya okunokubangela ukudumba, okunje ngegluten, ubisi, kunye neswekile rhoqo. Ndifumanise ukuba ezi zinokubangela induna kunye neminye imiba yolusu.

Xa ndigcina kukutya okusekwe kwizityalo ikakhulu, ulusu lwam luyavutha.

Oko kwathiwa, xa ulusu lwam lusebenza kakuhle, ndiye kwindawo endiyithandayo "yokutya okuhle" kukutya endikwaziyo ukwenza ulusu lwam luzive kwaye lukhangeleka lungcono.

Izinto endizithandayo zezi:

• Ipapaya. Ndiyasithanda esi siqhamo kuba sipakishwe nguvithamini A, esinokuthi sincede ekunciphiseni umngcipheko wokukhula kwamabala kunye neevithamin E, ezinokukunceda ugcine ukubonakala kwezikhumba zakho kunye nempilo iyonke. Ikwacebile nge-vitamin C, enokunceda.
• Kale. Le veg iluhlaza inamavithamini C kunye ne lutein, icarotenoid kunye ne antioxidant ezinokunceda.
• Iponyoponyo. Ndikhetha esi siqhamo simnandi ngenxa yamafutha aso alungileyo, anokwenza ulusu lwakho luzive luluhle ngakumbi.

Fumana ukutya kwakho kobuhle ngokuqaphela into oyityayo xa ulusu lwakho lukhangeleka lungcono.

Lala ulale

Ukufumana isixa esaneleyo seZzz yinto ekufuneka yenziwe, ngakumbi ukuba ulusu lwam alukhangeleki kakuhle - malunga neeyure ezisixhenxe ukuya kwezisi-9 ngobusuku.

Nokuba kukuqaqamba okanye amabala, ukulala ubuthongo obuhle kunokubanceda kwezi nkxalabo. Khumbula: Umzimba othintela ukulala ngumzimba oxinezelekileyo, kwaye umzimba oxinzelelekileyo uyakukhulula i-cortisol. Oku kunokubangela kuyo yonke into ukusuka kwimigca emihle ukuya kumabala.

Ngaphezulu, ulusu lwakho luvelisa i-collagen entsha ngelixa uleleyo, ezinokukunceda ukunqanda ukwaluphala ngaphambi kwexesha. Ke ngaphambi kokuba unike umhluzi wethambo isiphithiphithi, kuya kufuneka uzame ukuphucula imikhwa yakho yokulala kuqala.

Bila ubila

Ndiyayithanda ukubila okuhle, ngakumbi ukuba amaqhakuva okanye amaqhakuva ngumba ophambili. Ngelixa kunokubonakala ngathi yinto engenakuphikiswa ukubila - nokuba kungokuzivocavoca okanye isena infrared - pores zakho ziyavuleka kwaye zikhulule ukwakhiwa ngaphakathi kwazo. Oku kunokunceda ukuthintela ukuphuma.

Ngokufana nokulala ngokwaneleyo, ukusebenza kunye nesibonelelo esongeziweyo solusu sokunciphisa uxinzelelo, esinokubangela imveliso encinci yecortisol.

Sebenzisa iimveliso zendalo

Xa ulusu lwam lusebenza kunye neempawu zokoma okanye amabala, ndiyakuthanda ukusebenzisa iimveliso ezisekwe kubusi, okanye nditsho nobusi obuchanekileyo njengesixhobo.

Esi sithako silungile kuba ayisiyi-antibacterial kuphela kunye ne-antimicrobial, kodwa ikwanokuthambisa - ukuthambisa-ngokunjalo!

Rhoqo ndiyakwenza imaski esekwe kubusi ekhaya endiza kuyishiya imizuzu engama-30 ngaphambi kokuyihlamba.

Umgca wezantsi

Yonke into ixhunyiwe, ke ukuba ulusu lwakho luyasebenza, luzama ukukuxelela into.

Ngesi sizathu ndiyathanda ukuthatha indlela ebanzi ngakumbi yokunceda ulusu lwam luphole. Ke kwixesha elizayo xa ulusu lwakho lunexesha elinzima, cinga ukongeza enye okanye ezimbini zale mibono kwindlela yakho yemihla ngemihla.

UKate Murphy ngusomashishini, utitshala weyoga, kunye nomzingeli wobuhle bendalo. Umntu waseKhanada ngoku ohlala e-Oslo, eNorway, uKate uchitha iintsuku zakhe-kwaye ngokuhlwa-eqhuba inkampani ye-chess kunye ne-World Champion ye-chess. Ngeempelaveki uzokukhupha ezona zintsha kunye nezona zibalaseleyo kwimpilo nakwindawo yobuhle bendalo. Ubhloga kwiLiving Pretty, Ngokwendalo, ubuhle bendalo kunye nebhlog yempilo entle ebonisa ukhathalelo lwendalo kunye nokuhlaziywa kwemveliso yobuhle, iiresiphi zokuphucula ubuhle, amaqhinga okuphila kwe-eco-beauty, kunye nolwazi ngempilo yendalo. Ukwi-Instagram.