Ngaphandle kokuKhulelwa, yintoni ebangela ukuba ube nesicaphucaphu sasekuseni?

Umxholo

• Isicaphucaphu kusasa
• Ukukhulelwa
• Ukukhathala okanye imiba yokulala
• Indlala okanye iswekile esezantsi yegazi
• Reflux yeasidi
• I-postnasal drip okanye ukuxinana kwesono
• Ixhala
• Hangover
• Ukutya
• Gastroparesis
• Amatye egall
• Amayeza eentlungu
• Unyango ngamayeza
• Ukulimala kwengqondo okanye ukuxubana
• Ityhefu yokutya
• Gastroenteritis
• I-ketoacidosis yeswekile
• Isilonda Peptic
• Ukuqunjelwa
• Ukugula kwesithuthi
• Usulelo lwendlebe lwangaphakathi
• Unyango lwasekuseni
• Nini ukubona ugqirha
• Yise kude

Ushwankathelo

Isicaphucaphu luvakalelo lokuba uza kulahla. Uhlala unezinye iimpawu ezinjengorhudo, ukubila, kunye nentlungu esiswini okanye ukubamba kunye nayo.

Ngokwe-American Pregnancy Association, isicaphucaphu sichaphazela ngaphezu kwesiqingatha sabasetyhini abakhulelweyo. Ngokuqhelekileyo kwaziwa njengokugula kwasekuseni, kubangelwa lutshintsho lwehomoni olwenzeka kwikota yokuqala yokukhulelwa.

Ngelixa ukukhulelwa kunokuba sesona sizathu saziwayo sokugula kwasekuseni, ayisiyiyo yodwa. Qhubeka ufunda ukuze ufumane ezinye iimeko ezinokushiya uzive ukrunekile kusasa.

Isicaphucaphu kusasa

Bobabini abesilisa nabasetyhini banokuvuka beziva betshutshiswa.

Ukukhulelwa

Isihlunu kunye nokuhlanza ziphakathi kweempawu zokuqala zokukhulelwa, ezibonakala malunga neveki yesithandathu. Ezi mpawu zihlala ziphela phakathi kweeveki ezili-16 ukuya kwezingama-20.

Ukugula kwasekuseni akuphelelanga kusasa. Inokwenzeka nanini na. Abanye abantu basetyhini bafumana isicaphucaphu esiqhubekayo imini yonke.

Ukukhathala okanye imiba yokulala

I-jet lag, ukulala, okanye i-alamu engaphaya kwesiqhelo inokuphazamisa umjikelo wakho wokulala. Olu tshintsho kwipateni yakho yokulala yesiqhelo lutshintsha impendulo yomzimba wakho, enokuthi ngamanye amaxesha ikhokelele kwisicaphucaphu.

Indlala okanye iswekile esezantsi yegazi

Ukuba ixesha lokugqibela lokutya ubusesidlo sangokuhlwa, iiyure ezili-12 okanye nangaphezulu kusenokwenzeka ukuba zidlulile ngexesha uvuka kusasa. Inqanaba eliphantsi leswekile egazini lakho (iswekile esezantsi yegazi) linokukushiya unesiyezi, ubuthathaka, okanye ubucaphucaphu. Ukutsiba isidlo sakusasa-ngakumbi ukuba uhlala usitya isidlo sakusasa-kunokwenza mandundu.

Reflux yeasidi

I-Acid reflux yenzeka xa ukungena esiswini kungavali kakuhle emva kokuba utye okanye usele, ukuvumela isisu esisindayo ukuba sisinde kumqala nasemqaleni. Incasa emuncu, kunye nezinye iimpawu ezinje ngokugqabhuka okanye ukukhwehlela, zinokukushiya uziva unesiyezi.

I-acid reflux inokuba mbi kusasa, nangona sele kuziiyure ukusukela oko wagqibela ukutya. Oku kusenokwenzeka ukuba ukwindawo ehleliyo kwaye uginye kancinane xa ulele.

I-postnasal drip okanye ukuxinana kwesono

Ukuxinana kweSinus kubeka uxinzelelo kwindlebe yakho yangaphakathi, enokuthi ikhokelele kwisisu esibuhlungu kunye nesicaphucaphu. Inokubangela nesiyezi, esinokubangela isicaphucaphu nokugabha. Xa une-postnasal drip, i-mucus ephuma kwi-sinus iye ngasemva komqala kwaye ingene esiswini kunokubangela isicaphucaphu.

Ixhala

Sihlala siziva iimvakalelo ezinje ngoxinzelelo, ukonwaba, kunye noxinzelelo emathunjini ethu. Isicaphucaphu kusasa sinokudityaniswa nesiganeko soxinzelelo, esifana nentlanganiso ebalulekileyo ezayo. Kwezinye iimeko, kubangelwa yimithombo engapheliyo okanye eqhubekayo yoxinzelelo okanye uxinzelelo.

Hangover

Ukuba ubunotywala obuninzi obukuselayo kubusuku obudlulileyo, isicaphucaphu sakho sinokuba sisiphumo se-hangover. Inani leziphumo zotywala zinxulunyaniswa nesicaphucaphu. Oku kubandakanya iswekile esezantsi yegazi kunye nokuphelelwa ngamanzi emzimbeni.

Ukutya

Isicaphucaphu kusasa sinokudibana nento oyityileyo kwisidlo sakusasa. Ukutya okungafunekiyo okanye ukunganyamezelani kunokubangela isicaphucaphu. Kwezinye iimeko, ukutya kakhulu kuya kukushiya uzive ucatshukiswa.

Gastroparesis

I-Gastroparesis yimeko apho izihlunu eludongeni lwesisu sakho zinciphisa okanye ziyeke. Ngenxa yoko, ukutya akusuki kwisisu sakho kuye emathunjini akho. Isihlunu, ukugabha, kunye neentlungu zesisu ziimpawu eziqhelekileyo.

Amatye egall

Iifom zegallstones zenza i-gallbladder yakho xa izinto, ezifana ne-cholesterol, ziqina. Xa zibambekile kumbhobho odibanisa inyongo kunye namathumbu, kunokuba buhlungu kakhulu. Isicaphucaphu nokugabha kuhlala kwenzeka ngeentlungu.

Amayeza eentlungu

Iiopioids ziludidi lweziyobisi ezisetyenziselwa ukunyanga iintlungu eziphakathi. Iziphumo ebezingalindelekanga kuninzi lwezi ziyobisi sisicaphucaphu nokugabha.

Unyango ngamayeza

Isicaphucaphu kunye nokugabha ziziphumo ebezingalindelekanga ezibhalwe kakuhle kwamanye amayeza ekhemotherapy. Amachiza ajika kwinxalenye yengqondo yakho elawula isicaphucaphu kunye nokugabha. Ngamanye amaxesha amachiza achaphazela neeseli ngaphakathi kwesisu sakho, ezinokubangela isicaphucaphu kunye nokugabha.

Ukuba sowunaso isicaphucaphu nokugabha ngenxa yokufumana ichemotherapy, izinto ozibonayo kunye nevumba elikukhumbuzayo kunokubangela isicaphucaphu nokugabha.

Ukulimala kwengqondo okanye ukuxubana

Iingxubusho kunye nokulimala kwengqondo kunokubangela ukudumba kwingqondo yakho. Oku kwandisa uxinzelelo kwikhakhayi lakho, elinokuthi livule indawo kwingqondo yakho elawula isicaphucaphu kunye nokugabha. Ukuphalaza emva kokwenzakala entlokweni yakho kubonisa ukuba ukwenzakala entloko kubalulekile kwaye kuya kufuneka ufumane unyango kwangoko.

Ityhefu yokutya

Xa usitya okanye usela into engcolileyo, umzimba wakho usebenza ngokukhawuleza ukuyikhupha. Ukuba unetyhefu yokutya, unokufumana isicaphucaphu, ukugabha, okanye urhudo, kunye nesisu okanye isisu esibuhlungu. Ukuba ufumana isicaphucaphu kusasa, isenokuba yinto oyityileyo ngobusuku obudlulileyo.

Gastroenteritis

I-Gastroenteritis ayifani netyhefu yokutya, nangona ibangela iimpawu ezifanayo. Olu sulelo lubangelwa yintsholongwane, ibhaktheriya, okanye i-parasite. Idluliselwa ukusuka komnye umntu ukuya komnye ngendle engcolileyo, ukutya, okanye amanzi okusela.

I-ketoacidosis yeswekile

Isifo seswekile ketoacidosis yingxaki enkulu enokwenzeka xa unesifo seswekile kunye nokunqongophala kwe-insulin kunyanzela umzimba ukuba uqale ukophula amafutha (endaweni yee-carbs) oza kuwusebenzisa njengamafutha.

Le nkqubo ikhokelela ekwakhiweni kweeetoni kwigazi. Iiketoni ezininzi zinokubangela iimpawu ezinjengokubangela isicaphucaphu, ukudideka kunye nokunxanwa okungathethekiyo. Kuya kufuneka ufune uncedo olukhawulezileyo lonyango ukuba oko kuyenzeka.

Isilonda Peptic

Izilonda ze-Peptic zizilonda ezichaphazela ulusu lwangaphakathi lwesisu namathumbu. Zibangela iintlungu zesisu, kodwa zinokubangela isicaphucaphu nokugabha.

Ukuqunjelwa

Ukuqunjelwa kunokubangela isicaphucaphu. Xa umcimbi owetyisiweyo uxhaswa kwikholoni yakho, iyacotha ukusebenza kwenkqubo yakho yesisu, ekhokelela kwisicaphucaphu.

Ukugula kwesithuthi

Ukugula kwesindululo kwenzeka xa ingqondo yakho ifumana imiqondiso exubileyo malunga nentshukumo yakho. Umzekelo, xa ukhwela emotweni, amehlo kunye neendlebe zakho zixelela ingqondo yakho ukuba uyahamba kodwa indawo ekwindlebe yakho yangaphakathi ekunceda uhlale ulungelelene, kunye nezihlunu zakho, xelela ingqondo yakho ukuba awuhambi. Iimpawu ezixubeneyo zinokubangela isicaphucaphu, ukugabha kunye nesiyezi. Oku kwenzeka rhoqo kubasetyhini abakhulelweyo kunye nabantwana.

Usulelo lwendlebe lwangaphakathi

Inkqubo ye-vestibular kwindlebe yakho yangaphakathi inceda umzimba wakho uhlale ulungelelene. Xa unesifo kwindlebe yakho yangaphakathi, inokukwenza uzive ungalingani kwaye unesiyezi, esinokubangela isicaphucaphu nokugabha.

Unyango lwasekuseni

Unyango lwesicaphucaphu kusasa kuxhomekeke kwisizathu.

Abasetyhini abahlangabezana nokugula kwasekuseni ngexesha lekota yokuqala yokukhulelwa banokuzama ukulungelelanisa ukutya kwabo, ukonyusa ukutya okune-fluid, kunye nokuthatha i-antacid. Xa isicaphucaphu nokugabha kunzima, ugqirha unokuyalela i-histamine blocker okanye iproton pump inhibitor.

Xa isicaphucaphu ekuseni sibangelwa kukutya okanye indlela ophila ngayo, oku kulandelayo kunokunceda

• Nciphisa ukusetyenziswa kotywala
• yitya into encinci emva nje kokuba uvukile
• bambelela kwishedyuli yokulala rhoqo
• thintela isidlo esikhulu phambi kokulala
• thintela ukutya okunamafutha ngaphambi kokulala
• Sebenzisa iindlela zokuphumla ukujongana noxinzelelo

Ukuba isicaphucaphu sakho sakusasa sisiphumo sesifo samathumbu okanye usulelo lwendlebe, ukufuna unyango kulo mbandela kuya kuhlala kunceda ekunciphiseni isicaphucaphu kunye neempawu ezinxulumene noko.

Ukuba uthatha amayeza akwenza ube nesicaphucaphu, kuya kufuneka uthethe nogqirha wakho malunga nonyango lwakho. Ugqirha unokucebisa ngolunye uhlobo lwamayeza okanye amisele iyeza lokuthintela isicaphucaphu ukukunceda uhlangabezane nalo.

Ukuba ukugula kokuhamba kubangela isicaphucaphu, ukuhlala apho ufumana ukukhwela okuthe tyaba kwaye ujonge kude kuya kukunceda. Iipilisi zokuthambisa isicaphucaphu okanye amabala anokunceda.

Nini ukubona ugqirha

Kuya kufuneka ubone ugqirha wakho ukuba isicaphucaphu sasekuseni siphazamisa imisebenzi yakho yemihla ngemihla, kwaye sele umisele ukukhulelwa.

Uninzi lwexesha, isicaphucaphu kusasa asingonobangela wokukhathazeka. Nangona kunjalo, isicaphucaphu esiqhubekayo okanye esibi kunokuba ngumqondiso wesimo esibi.

Yise kude

I-nausea kusasa ihlala inxulunyaniswa nokukhulelwa, kodwa inezinye izizathu. Ngamanye amaxesha, unobangela unxulumene nendlela ophila ngayo okanye indlela otya ngayo. Ngamanye amaxesha, yingxaki yesisu, ukugula, okanye icala lamayeza.

Kuya kufuneka ubone ugqirha xa isicaphucaphu sakusasa esiqhubekayo sifika kwindlela yobomi bakho bemihla ngemihla.